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March Group Exercise

SUNDA
Y

MONDAY

TUESDAY

WEDNESDAY

RIPPED 8:30a

RIPPED 6:00P
Zumba Toning
7:00p

BOOT CAMP
5:30P
Zumba 6:30p

RIPPED 5:00p
Zumba 6:30p
YOGA 7:30p

BOOT CAMP
5:30P

10

11

12

TRX 7:30p

RIPPED 6:00P
Zumba Toning
7:00p

BOOT CAMP
5:30P
Zumba 6:30p

16

17

TRX 7:30p

RIPPED 5:00p
Zumba 6:30p
YOGA 7:30p

BOOT CAMP
5:30P

18

19

25

26

RIPPED 6:00P
Zumba Toning

Zumba 6:30p

RIPPED 5:00p
Zumba 6:30p
YOGA 7:30p

TRX 7:30p

30

31

RIPPED 6:00P
Zumba Toning

BOOT CAMP
5:30P
Zumba 6:30p

TRX 7:30p

SPRING BREAK
WEEK
TRX 7:30p

7:00p

29

7:00p

TRX 7:30p

13

14

20

21

RIPPED 8:30a

24

23

TRX 7:30p

BOOT CAMP
5:30P

BOOT CAMP
5:30P
Zumba 6:30p

TRX 7:30p

RIPPED 5:00p
Zumba 6:30p
YOGA 7:30p

RIPPED 6:00P
Zumba Toning
7:00p

SATURDAY

RIPPED 8:30a

RIPPED 8:30a

22

FRIDAY

RIPPED 8:30a

RIPPED 8:30a

15

THURSDAY

Workout
101
10:00a
Boot camp
10:00a

TRX 7:30p

27

28

The Multi-purpose room is reserved during the group exercise class times
listed above.

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise


develops strength, balance, flexibility and core stability simultaneously. It
requires the use of the TRX Suspension Trainer, a highly portable
performance training tool that leverages gravity and the user's body weight
to complete 100s of exercises.
Instructors: Titus
RIPPED: Experience this total body "plateau proof fitness formula" workout,
utilizing resistance and cardio training, which masterfully combines
Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components
of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are
fun, safe, doable and extremely effective.
Instructors: Susan, Erin
Zumba: an aerobic fitness program featuring movements inspired by
various styles of Latin American dance and performed primarily to Latin
American dance music.
Intructors: Jerae, Lyndsey
Zumba Toning: (Monday) Perfect for those who want to party, but put
extra emphasis on toning and sculpting to define those muscles! How It
Works- The challenge of adding resistance by using Zumba Toning Sticks
(or light weights), helps you focus on specific muscle groups, so you (and
your muscles) stay engaged! Benefits-Lightweight maraca-like Toning Sticks
enhances sense of rhythm and coordination, while toning target zones,
including arms, core and lower body. Instructors: Jerae
Yoga: (For all fitness and experience levels) an ancient art based on a
harmonizing system of development for the body, mind, and spirit. The
practice of yoga makes the body strong and flexible; it also improves the
functioning of the respiratory, circulatory, digestive, and hormonal systems.
Yoga brings about emotional stability and clarity of mind.
Instructor: Christina
Boot Camp: Instructed by certified personal trainers, this intense program
blends group exercise with outside drills to develop total body strength and
endurance. This is a fun, team building program that will challenge you.
Additional fee & registration.
Instructor: Jim & Chelsie CPT
Workout 101: If you are new to the gym or just need a refresher on how to
get the most out of your workout. A certified personal trainer will explain

different exercise programs, introduce


importance of a healthy lifestyle.
Instructor: Katie CPT

equipment,

and

discuss

the