3 Day Whole Body Toning Workout

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HOME (/) WORKOUTS (/WORKOUTS/MAIN.HTML) FAT LOSS (/WORKOUTS/TONE.HTML) 3 DAY WHOLE BODY TONING WORKOUT
3 Day Whole Body Toning Workout

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3 day per week whole body toning workout designed for people who don't want to
build up bulk but just want to tone and strengthen their muscles.
Workout Summary
Main Goal:
Build Muscle
Workout Type:
Full Body
Training Level:
Intermediate
Days Per Week:
Equipment Required:
Barbell, Bodyweight, Cables, Dumbbells,

Machines
Build Muscle, Lose Fat

& Stay Motivated!
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Workout Description
Email
The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build
up bulk but just want to tone and strengthen their muscles.
This workout would go well with an existing cardio or weight loss program. You can this workout on the same
day or separate days to your cardio, it really doesn't matter.
This workout hits all major muscle groups over 3 days. The total time needed for the workout is about 1 hour
or so. If you need any help with this workout visit our forum (/forum/).
Your Goal
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Comments (422)
Add a comment
Danny O
Posted Tue, 05/18/2010 - 18:01
resttime between sets?

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Steve
rate=w RIprfYTNHWxb3MPHaiqqMlSfIXTSoTqMQjCLS6rate=NB68PblvEW3gcztLvSkRhSlZb_nIRh7g35mVvqz804Y)
Posted Wed, 05/19/2010 - 08:29
Jr8)
reply (/comment/reply/4444/7949)
I recommend 2 minutes between sets. You may need to rest longer on certain exercises,
but 2 minutes is a good guideline.
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jimmy
rate=bP2A4oePAcLPNO2M11rP6OCfFxY8DDkdQ5r9KrRFO2c)
rate=17AXKNF_MM9mgqd8O8HlFPHKE2IBAG8mmGlXSRZFgdE)
Posted Sun, 07/18/2010 - 11:59
if proper diet and routine is maintained when doing these exercises, how should it
take to start seeing results from this regimen
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Steve
rate=nw rate=t8qR8Iso6htOFUiN_JNmdTEJaSfBnUjtKYCXK5jWLYl2I)
Posted Mon, 07/19/2010 - 15:12
hUaZxYY120pxLWVgYSB5Ct5bQ_WBUt3yHS1VA)
Hi Jimmy,
If you are trying to cut fat, a good goal would be to aim for a 2 pound fat loss per
week. that will allow you to maintain as muscle muscle as possible while losing
fat.
(/w 19
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Brandon
rate=mz_evnqYRGiqS6sPaWTXizYbox4PdHeod9pAV7SjRw
rate=5iubnw LHU)
Posted Sun, 06/12/2011 - 20:07
odmmjjHAP0WkJw qkW_dL9qCbxkTpoDslqc)
What kind of caloric intake should I shoot for to obtain a 2 pound loss per
week?
(/w orkouts/317 (/w orkouts/316
odalisa gomez
Posted Tue, 10/11/2011 - 12:38
i need to lose 10lbs, i need to know the proper exercise and food
(/w 12
orkouts/3(/w 13
orkouts/3daydayreply (/comment/reply/4444/8228)
w hole- w holebody- bodytoning- toningw orkout.html?
w orkout.html?
kenneth
rate=I- rate=_qddicgH2V_2xCZSPcBlqbrvzA4pFhec1se2iXFVj6E)
Posted Sun, 05/23/2010 - 12:56
sKkptw b1NNTySMngMPw vOAJD3y35lisXU3p_jAEY)
my doc says i need
to lose 30 pounds and lose at lease 6 to 8 percent body fat because
i'm borderline to being dibetic what workout would you do to lose the fat and weght fast?
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Steve
rate=SniSzU1YNq93MT3pu_BXo1MzMqk3CI_8P3t4dpgNMw
rate=cTucmdyQBTd2a3lLzVUMfCdKPw zsvJ2ITyHYEmBJRns)
g)
Posted Sun, 05/23/2010 - 20:27
A good diet is really the key to cutting fat. Any beginner workout will work well during
cutting if you are focusing on progressive resistance. How quickly are you looking to
drop this weight?
(/w 12
orkouts/3(/w 19
ey w orkout.html?
rate=pqA6nqLn_50KP8l05VjzNngofOQvKHrate=1hrRzIfrK67GlLk8Posted Mon, 07/12/2010 - 00:12
9VV4RYIrXjrw
0u73IDkm9Uoy7fN1158HNSZQsA)
)
hi, i would like to ask if this program is applicable for my goal, im 21 yrs old,
125lbs, 5'4" and less body fat %. i just want to tone my muscle and look fit, i dont
want to be bulk.
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Steve
rate=5YP1M_ilL2otrate=jYo95p8AxF9lFtitqDvq8ViSWHDokbx7vqAut10FrD8)
Posted Mon, 07/12/2010 - 14:50
efdR4UkMicrlUZ8tw QSK0yKgZMQKoQ)
Hi Ey,
This program will be very helpful along with a sound diet approach.
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Jodean
rate=YGkrirate=vw kdOti8UoXHy_CHeOcrA_cGw 8Gt_w 9QfPiA_uYzBa0)
Posted Thu, 03/17/2011 - 18:24
99nefbNXvjbuvDaDSDw dHurBnGPlsj33SQTnU)
hi, i lost 105 pounds in a year but have reached a 5 month plateau at 206, and
have def been slacking on my eating, and with my new jobs and a third kid, time
is not on my side. i was on another workout from here and i started to see the
bulk but i wanted more of a lean and cut, so im wondering if this is a good
workout for that and also if you could... shoot me a meal plan if you have one
that you could shoot to me... thanks! if you have a email i could email you if
better.
Jodean
(/w 12
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AAron
Small
rate=EpX2zIfWiDsXez5gjPNsmqAUrate=0qmPoPosted Tue, 02/07/2012 - 18:15
CqPphJ5DyTbnatdM_k)
S0M4ZxqQYW4bUQ5hO1HF808U8VcXg_Hf1ufIo)
Have you ever heard of Take Shape For Life? It features a meal plan, health
coach, healthy habits of life. Guarantees weight loss of 3-5the lbs per week.
(/w 18
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garry
rate=t7q5jm5ACU3fiUaOa7CiPAAYH50tGa1Z1_GdknZuPRo)
rate=7eJlE8WZrU5LWRDtp0ZkLhWzTQpeN2IgnQXBpIW4Ipo)
Posted Fri, 05/27/2011 - 14:52
yeah i just wanna know for a beginner like myself what would be a good work out
to cut about 35 pounds. Would it be better to cut the weight I'm lifting down and
pick up more rep? And i also would like to know about the diet you would
recommend thanks
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Steve
rate=mIP7TKUE_j5m_LkDuc7rAVb_AY91rate=oMtExPRTbntx95qp_EB7A8ItgbHYSZqcGZrUV8SuoTg)
Posted Tue, 05/31/2011 - 19:42
ayI8t3QocEsrQk)
Hi Garry,
You want to focus on two things to maximize results:
1) Pushing yourself in the gym. Using good form, always push yourself on
every set. When you can perform the recommended number of reps for a
set, add weight.
2) Eating to maximize muscle retention while cutting fat. Here are two articles
that can help:
http://www.muscleandstrength.com/articles/your-go-to-guide-for-cutting-f...
(http://www.muscleandstrength.com/articles/your-go-to-guide-for-cutting-fatwhile-keeping-muscle.html)
https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-...
(https://www.muscleandstrength.com/articles/how-to-create-a-bodybuildingdiet.html)
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Adam
rate=VjCHrate=AJjsiRKo3DslJO8Posted Thu, 07/14/2011 - 22:56
3bw ncETTgiLOxQ993ouxbpLLhQ70YfUTzoVr9o)
5cNWXpLA4rN2_3vG6UkDdSi7Ca0)
I think if you was to do s 10 min warm up on a running machine then move to

muscles upper body , not massive weights but comfortable weight that you can
manage without strain' . Do 4-5 sets upper body arms( bicep tricep) and
abdominal area 4-5 sets ' do this each day ( or as often in the week as you can
fit in. Check your weight before you start this workout and check it every 2 days
and see if you notice a difference
(/w 13
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Samw orkout.html?
rate=lyLuep_Ow
rate=GULNr9nxag_7ObedUKkefrYkVZ_yKhiLsE1OFy5S2W4)
CnaPXXNmjhhJoL20ZsDRLHehbrp3pcljdA)
Posted Sat, 01/29/2011 - 20:54
The key to losing weight and keeping muscle is hardcore cardio with extreme high
repetitions of weight, you do this an hour a day 30min cardio followed by 30min.
weight lifting one right after another and being followed by a diet you will lose weight
in no time.
(/w 13
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kevin
rate=TFQoHhSX7ZVoeBw
rate=a1dw PQaHDOIK36oaMs0FQVueSBShikov25TfceVw g7cliqNLtn7I)
Posted Tue, 01/31/2012 - 21:39
mt1yHsWLWF_w JqTtmw )
Agree. A well balanced diet with plenty of "filtered water" would be a good start. Good
friend of mine lost 16Kg and has maintained his weight ever since. He is out of the
grey Diabetes zone. Check Healthpointe.
(/w 10
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Mikew orkout.html?
Wright
rate=VOeJ6UHcmxVdPQ35w
rate=fq5Fy8w IRZ5_vYf8hU6klmeQkHG46naDvTREEhoZT9A)
NnPosted Mon, 08/16/2010 - 17:19
w K25gUADsjsA2411CY3th0)
When
I originally found this article in early 2008, the rest periods were recommended for
30-60 seconds in between sets. It's a high pace, hi rep workout and is designed to get
you in and out of the gym in under and hour (warm up, cool down included).
(/w 11
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w
mikey
c orkout.html?
rate=QMjvEm0IkSIs6x_hvAZr9aMoXTYcMfkI_w
rate=i8jM_KduH70GH5UcYC15VY)
Posted Sat, 11/12/2011 - 10:24
1xEAoOg_FYDYTTCuQG80x6gVukIuA)
about 60 seconds will do... but after a while change it up and shorten the rest time to 30
(/w 9
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Mac
leathal
rate=QeMZX8ScUjpZ9YeSRrxFVn_Yw
rate=TUfl1diX0LEPosted Sat, 12/31/2011 - 17:28
ji9iw Q9g2YQoLWGk)
NX9aFSG4T_oQl8K_8gZ8_73uezOHGOg)
Winters
hard so eat some pancakes
(/w 15
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maxx
rate=QDBOBtw
rate=pDQRCEai6jicisKL736CAT9w
k0922yZEKCajgSnyohbn1IQBRJtT29Z6CXBY)
nPosted Thu, 02/02/2012 - 06:22
hbEzkVnTaLX8BktIY)
each set is 20 rep?for example for the 45 degree leg press is 20 reps? each set will be
20 reps?OR i will divide the 20 reps for 2 sets? im confused..tnx
(/w 6
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Saraw orkout.html?
rate=oLYuRl_jjv1Rz_fuMGT8IQxnNw
rate=Nc1Hw hr20t2cr_VdcaFs6LcLQizOH4lqjbx6UxOJqJk)
YCJLJzUJAOb_p4a3k)
Posted Thu, 05/20/2010 - 16:35
Hi, I was wondering about how much weight to use. Should I be using about 60% of my max
or more? Also, I have a butt, hips, and thighs workout that I use pretty regularly because
those are my target areas. Would it be a bad idea to do that routine on my off days? This
workout looks great, but it doesn't seem to have a lot of lower body. Thanks!
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Steve
rate=dyXh10AQEuftvzptGT_DWYw
rate=9w zYucsT8gYfTFkUT4MlGmjLceEmXCJaxyV8LyMDKhPosted Thu, 05/20/2010 - 18:10
cnkNkHg8ODC_0)
xATpJM)
Use as much weight as you can for a given rep range, and try to increase that weight
when possible.
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Danny
O w orkout.html?
rate=fTPToL1MHfMIAFaBCayWK3792rBuNCJ37_hduHq5rate=ZGrWTs8fct3xgB3R8TU0lk61cDvC4A_pRmI4qFsbUw c)
Posted Thu, 05/20/2010 - 17:30
Ds)
so i do 20reps then pause 2minutes. i always thought i had to wait for 15 seconds. no
wonder i aint buff :P
(/w orkouts/38 (/w orkouts/313
todd
Posted Tue, 05/25/2010 - 14:42
Two questions:
1 -- I have been doing a Spin class for 45 minutes on Monday, Wednesday, and Friday,
followed by about an hour of lifting. If I go that route, do you think I should back off on the leg
exercises at all?
2 -- I assume the intent is to do all of the sets of one exercise before moving on to the next.
Do you have any opinion about doing one set of each exercise, and then restarting at the
beginning, ultimately doing everything but allowing the "rest period" for one muscle group to
be the work period for the next?
Thanks!
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Steve
rate=94PheTmjWXHj6rIiXzp5Psrate=lik2kvbnzHvpI4bbz9MoAuZZ68w ISmo8l1SFgcbP31U)
Posted Tue, 05/25/2010 - 17:27
Fy53lGY873HVHIn a perfect world you should lift first. It will help
S3RxA)
you tone - retain muscle. Regarding how

you do the workout - either way is fine as long as you are pushing for more reps/weight
on every set.
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Greg
rate=8PZYQMZbnCMJo8QUaQdVMw
rate=fB3pBFCx35rFw mJdhLWo1Jw
C7EC7Ii49nw
zxEYY2GrXPJa8TVSyl1s)
9NxuuScSrI)
Posted Fri, 05/28/2010 - 23:06
Approximately how long should you follow this routine before beginning a low rep high weight
lifting program?
(/w 7
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Steve
rate=u_Zrate=UITMrDJQxDTSInZgOkoCTTbSFxCusZhUZPosted Mon, 05/31/2010 - 09:45
Nm8QmEiNo_2kFpGw
j05Y4PGDA) VrpZ8gL2AXW3rw w Tor5asA)That really depends on your goals. I don't
recommend staying on pure high reps for too

long if your goal is muscle and strength. I would probably recommend suing this program
for 4 weeks or so.
(/w 10
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mohamed
rate=HvtUraw
rate=D7xvxB41YxyYSWj8NCnHESw
rWM56Jyhxtw 7qnUNny3J0mivv73M6PscWFWs)
yNd7YqiA4aCv6z1kFKok)
Posted Thu, 06/17/2010 - 17:24
i would probably recommend program for big mascles. I play 3day and 1 off
(/w 6
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BLR
Beauty
rate=k- rate=sU3Eiw StCpIaNhw 9QnYbWlm1gh68S0qrTPosted Fri, 04/13/2012 - 04:07
d9ne1sQbN46ZLLgBQqmxZys2oMqXQp_CPP1eRCQOkFM)
8pEds)
Need
to
loose 40 kgs real quick.....HELP....dont
eat much, do yoga & some

gym.....no weightloss at all....did the cabbage soup diet...lost 5kgs....but gained it all
back.........am 52yrs old.....had surgical hystrenocmy.....help
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realestatelady
rate=- rate=mFiHef9IgBgTbAkiHsbys9pjpKIsxeTB7j5cD0D2Bd8)
Posted Sun, 12/23/2012 - 22:41
You hAVE to eat. If you cut your calories too low, your body will go into starvation
mode, which leads to it hanging onto fat and breaking down muscle. Stick to
clean foods- whole grains, lots of produce, quality meats, lots of water. Eat some
protein with every meal and include healthy fats (olive oil, cocunut oil, salmon,
etc).
(/w 9
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Bee
rate=DY38rate=YLQugqkyIyniykTaKpfXcXghxHe7CYg6fdt49r4gqhA)
Posted Mon, 05/31/2010 - 16:13
zz_SJROq6O3IWKZdnhOWbkYBJhZJiyId0NT5G0)
80% to achieving your goals is diet and only 20% is actually exercise!!! diet is the most
important...obviously with a good workout routine...
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Nathan
rate=XHjzuUpepRyA6rate=w ryg3M5yy1fYisPosted Wed, 06/02/2010 - 20:33
bxVUz9RcnhduxG65zeWTrxaRQ7GhNYY)
I8-would like to know about dieting while
O97bxa7eZJeebBaTRw WEGuk)
trying to tone. I am currently on a diet that consists of
1500 calories, no more than 75 carbs, less than 60 grams of fat, and at least 120 grams of
protein. Should I up the protein intake while trying to tone? or is 120 grams daily enough?
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Steve
rate=VlbRcMdE2rate=OSvqEUlH200T7Posted Thu, 06/03/2010 - 09:11
fZF6ihFr0ceXdMSdlJEGVX1X_49sKRcw
3DymEE4z4ZcndpQoqkU2rPcJpt99Q)
4)
Anything below 1800 daily calories is generally a danger zone for males. You run the risk
of "bounce back" weight gain when you stop your cut.
Regarding protein, eat at least 30 to 40 grams of protein every 2.5 to 3 hours.
(/w 8
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Angie
rate=6drpPw
rate=wkOnc7PBi6nImYFbIJRm40B0oOfbZjA2tVDdKmknt93Brw XG6zboQRRnO3rNaHCqhjw E)
Posted Fri, 06/11/2010 - 21:12
IGFDw K65t6k)
What is the caloric danger zone for females? And, how much protein should women
consume? What type of protein supplement is better?
(/w 8
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Steve
rate=SyShOTspuHP_18HC1tQs5yRVu6WP7ZY7vs8U0yxAcgo)
rate=z7jxNkyV6AplvhpGcvOCPosted Sun, 06/13/2010 - 10:39
2O69fl7rKw d9YpPsrHX1k) 1200 calories presented as an absolute
I have
bare minimum for women.

Anything below that is dangerously low. 1500 to 1800 would be healthier.
Women need about 20 to 30 grams every 2.5 to 3 hours to help maximize toning
(muscle retention).
Whey protein is generally considered the best protein. It is by far the most
popular, and comes in a near endless amount of flavors:
http://www.muscleandstrength.com/store/category/protein/whey-protein.html
(http://www.muscleandstrength.com/store/category/protein/whey-protein.html)
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Roxanne
rate=8JK7EbGqgTfZqRX70yJBgd3sOoGlVNrzZuxBS4KgAy8)
rate=ePSPeahZch6Ncqw IrFh4lS2yPFGYCFzKdbzYSOxzw NM)
Posted Sat, 02/05/2011 - 23:14
okay so i was told by people at the gym to cut down on protein bars. they
had to much carbs and sugars
i was literally leaving the gym ( at night) and eating pure protein on the way
home.
i thought it was okay for me , but then i started to gain stomach fat and i am
none to happy about that.
what is the perfect food to eat after the gym
what should i eat before i go to the gym for a small snack
whats the deal i run do cardio until exhaustion, i run 3-5 miles a day 3-6 days
a week ( i work out 6 days a week)
i do body parts like back biceps/ chest triceps /shoulders and legs
i don't understand what im doing wrong i am lifting light weight lots of reps
trying to tone
with 1 to 2 days 15 reps but building weight ( up to 45 lbs )
for cardio i try to run then on other days i have started to vary between
elliptical arc uphill treadmill etc.
i read to eat first thing in the a.m. / to do cardio first thing in the am on a
empty stomach
i'm confused
my diet consist of
celery with peanut butter
apple
banana
special k with strawberries and 2 % milk
progress o veggie soups with crackers
lots of water
and i was doing multiple protein bars a day ( easy fast and easy to carry)
egg beater omelet with brocolli spinach tomatoes red peppers mushrooms
spices
and a little bit of parm chz
mostly egg whites IN THE OMELET
sweet potatoes as a side for dinner if i have dinner baked
chix/veggies/potato or rice
and boiled eggs
i try to eat 5 times per day but i am not always sucessfull
i am 120 lbs i do not know my body fat percentage i am 5'3
i can wear a small but i am starting to get muffin top and i know it may sound
vein but i want to gain muscle get ripped and loose the fat! hence the diet
and exercise
LOOK PLEASE DO NOT ANSWER MY QUESTION UNLESS YOU KNOW
WHAT YOU ARE TALKING ABOUT
IVE READ BOOKS, MY MOTHER WAS A LIFTER, AFTER THE PEOPLE
ANSWERING MY QUESTIONS AT THE GYM NOW IM JUST CONFUSED AND
TRYING NOT TO GET HURT OR GAIN WEIGHT
I USE TO BE HEAVY!
THANK YOU
please please stear me in the right direction!!!!!
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Nicole
rate=i2kAshdoVSpSrRUQNXXEiMSgJbZ4f8_VbLP1O1tgQ5A)
rate=qWLNkraCJL6nxoD5HRrkU3RcPosted Thu, 03/24/2011 - 15:14
V8dZPan0VPcOZhiuE8)
hey roxanne! i actually have the same issue as you. i keep hearing
different things from different people and am so confused.
right after the gym, i usually drink a protein shake. it is true, the bars
have more sugar and more fattening and better if consumed during the
day. before your workout, try eating an apple w/PB or bread with PB for
the carbs to give you energy. your diet is the most important thing and
make sure you are taking appropriate amount of calories. I would
suggest 3-4 x's a week of cardio, interchanging the exercise you do. your
body will get used to you doing the same form of cardio so try switching it
up everyday. if u want to gain muscle, stick to 6-8 reps for each exercise
you do!
Nicole
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james
rate=_wrate=JHtkmRuyGsCRqfk62Ow
C9bN5FfeTmvCNQo2NmWw Rx5Gbq5e9YR0kKfRJ1liQ)
hFJiCRl7F89dkSGD257tYTQU)
Posted Sun, 04/17/2011 - 09:02
To much sugar in your diet- i.e. the apple and the bannana and also the
special k. its advertised as low fat but the sugar content is massive. plus
ur having strawberries with it. 2 pieces of fruit max a day and more veg!
plus try and have some nuts or something hih in protein whenever u
have ur carbs.
is for your training the reps and weight really arnt the main issue- ur
cardio needs to be really high intensity intervals, 3 times per week with
some longer duration once or twice.
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sam
rate=OSt7sXuzYVz6LoGf5Xxl6e0beTL15Oj2bCTQEYceMeA)
rate=XIoQPOCcmUL00tDtPsWKHLw GY7eXWw AqDgET5THsGes)
Posted Mon, 10/31/2011 - 18:21
you should not eat any fiber before working out, including apples, which
contain fiber. it use precious energy that you should be using to workout
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joey
rate=eOQrate=Sa8zQD3YB6Mw BjMFYkBZ2A31JA9qxK4SiiW7jNyzATc)
Posted Fri, 06/04/2010 - 13:41
CbKU042SLjHs_vbK8OOLOKHMNcEFsPZoFIgW7c)
how exactly can i throw
in cardio for this workout, can i do the cardio on the non training
days? or what?
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Steve
rate=ON1MF7i_Y3LKE3O79ZpTjfZyIMB2BnsGEA3gatft4Wc)
rate=WzeSWoQaqMnw duD2a2NRi05LjW0Fbi4zNjWjIkQBUDQ)
Posted Sat, 06/05/2010 - 09:46
You can do cardio 3 to 5 times a week, first thing in the morning or post-workout. You
can perform cardio on non-training days if it is convenient.
(/w 8
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desmond
rate=uu65rvQGVNavGw
rate=NoyWv5Y2_fgPosted Sun, 06/06/2010 - 13:45
ibqN- RyQQn7pl9ydqeS99bv6MxumAvh4NmYgis aVRthere really any difference
cnk5JNN60z0)
d1sioI)
whether or not i do cardio before or post-work?
(/w 7
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Steve
rate=QL4cAlNoLP_NekHnoWPKOtARaZvSn4Bsy93EEX_HpaY)
rate=lHJiKdBr3XUrm0Posted Sun, 06/06/2010 - 14:05
_d46Et2BelkbSWv1mnq6PIt is
better to do cardio after resistance training.
MnCkA)
available for resistance training.
You want 100% of your energy
(/w 9
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Henry
rate=m5gmsdD45WVjmK9t05AEbfYdqrate=LILd8RTAP6HnxdZDCQzFOyQjxqyLPosted Mon, 06/07/2010 - 15:09
7qT_HzC29yLxv6Cfc)
n7n5tN2O7vYH3c)
I would like to know, what level you would categorize this program under? I've been lifting for
a bit longer then a year, and I've been considering to 'cut' for the summer you know, is this
effective for beginners just as well as experienced?
and also, do I take each exercise seperate? or can I switch, while taking pause on the one
before?
(/w 9
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Steve
rate=IFd5QFrate=OAnOWNPcYnIToJUMhr2gU2Ig8FfMXc6UDsZd2GYPosted Mon, 06/07/2010 - 17:22
TXlIKg9T9V3E)
OSXiyf2DPzY0IFGMpkDehOc7lg)
This is an intermediate level workout. With your
training experience it would be perfect
for you. I would perform all the sets for one exercise at a time.
(/w 9
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orkouts/3day- dayw hole- w holebody- bodytoning- toningorkout.html?
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ivanwfrancisco
rate=4wrate=UDWI7gx0TW_KRccpcUVpeMGLE45TnXi60gw lLZr5GFDLk0671Z3QJM)
Posted Mon, 06/07/2010 - 16:55
DCoX57Iogq_clQou0pdIi4O5gUQBY)
what program you recommend for me? i dont want to be bulk, i just want to be tone but i just
have a barbell and dumbells here at home.. thnx
(/w 5
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Steve
rate=SIjyq3RWxQOP3GNtOq1TyRtMZT7BjgtEUtw
rate=KLhGPLh202QaV3pPKCgi9yRSsgclRR1rPgB33w
q0fBe6xk) y8qJk)
Posted Mon, 06/07/2010 - 17:24
There are several great workouts on the site for barbells and dumbbells. Check out this
link:
http://www.muscleandstrength.com/workouts/home.html
(http://www.muscleandstrength.com/workouts/home.html)
(/w 9
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Emily
rate=5jdLLOfh_HqrczU_hkvJ9kxXtHDVd_JA8elmaf6RgH4)
rate=tr0Jw mZMhHvvzKPnfjbl0HZBuZHPosted Wed, 06/09/2010 - 01:18
X6zOmZf_YsYf2Fg)
My husband has been lifting weights for three years and has read many books and
researched his weight lifting program. His goals are muscle mass, mine are toning problem
areas. He continues to tell me that I should do cardio before lifting, but I keep seeing on the
internet to do cardio last. What should I do for the best and fastest results?
(/w 10
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Steve
rate=l90EYcjEXDVyjTu1SZ8sRN_w
rate=sNNDkU0ti0V8L1B6X2aVjGBQtZ2EMNrLPHL6lH488IE)
vw dLfDXLUkrGgpoEkoY)
Posted Wed, 06/09/2010 - 08:38
Cardio is better performed after resistance training. You want to look good after you drop
a few pounds of excess weight, and this requires holding as much muscle as possible.
Therefore it is wise to focus on resistance training and a solid diet approach, first and
foremost.
Think of it this way...when you are fatigued from cardio and can't give a 100% effort for
resistance training, you are in essence telling your body that resistance training isn't as
important. You then run the risk of losing weight, but remaining flabby. I highly
recommend checking out some female transformations:
http://www.muscleandstrength.com/articles/transformations.html
(http://www.muscleandstrength.com/articles/transformations.html)
Over and over again you will find that the women trained heavy with weights.
(/w 12
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w orkout.html? orkout.htm l)
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resttime between sets?

I think if you was to do s 10 min warm up on a running machine then move to

you tone - retain muscle. Regarding how

recommend staying on pure high reps for too

eat much, do yoga & some