information you need to know.

This book is the result of years of
research, combining the wisdom and experience of saints and holy
men of every tradition. You may be interested in increasing your
intellectual understanding, but ultimately it is only by putting Right
Thinking & Right Action into practise that you will actually achieve
your spiritual purpose. In this small book, the complete and thorough
mass of spiritual information relating to Right Thinking & Right Action
has been condensed for your convenience.
Do not doubt that it is possible to live according to the
standards of Right Thinking & Right Action. All it takes is patience
and endurance.

Ariane McMinn & Colin Jones

Would you like to find
your true purpose,


You don’t ever need to feel depressed, frustrated, dissatisfied, unhappy,
confused, stressed, helpless...
You can definitely discover true and lasting

Peace, Happiness & Wisdom
Contained within
is the information YOU need.

- 39 -

The Problem
It seems the greatest problem in many people’s lives is a deep
sense of frustration and hopelessness. In Western society almost
everyone seems to be suffering from this in some way. Some people
experience it frequently, others only occasionally. Those who don't
seem to experience it at all are often just bottling it up, refusing to
accept their inner-most feelings. The root cause of all this depression
is that our lives seem to lack true purpose. We have a deep inner
knowing that there is more to life than what most of us are
experiencing. But the mystical, elusive Meaning of Life appears as a
far distant concept. We feel totally hopeless to find it. So we live our
lives with that vague but very real sense of discontent ever-present.
We try to cover it up with dreams of material success, but we
know deep inside that no level of attainment can bring lasting
happiness. We look at the rich and famous, the wealthy and
successful, and see that most often even they are not satisfied. But
we try to fool ourselves - "If I was them, I would be different, I would
be totally happy." Even the people who seem to be looking after
themselves, who live simply and are generally happy and enjoying
life, often still have the same inner feeling of emptiness.
Most often we surround ourselves with as many luxuries as we
can afford to distract us from our inner emptiness. But every time we
get something new, the satisfaction is only temporary and we move
our hope for happiness onto some future event. And we also know
that when we die, we won't take those luxuries with us.


Releasing Negativity
If you have trouble releasing negative thoughts in daily life, the
next time they occur try turning your attention to your breathing. Be
aware of the breath going in and out. Listen to the sound of it. This
will usually allow the negativity to be released. If the negativity
returns, repeatedly return yourself to your breath awareness. This
will lead to inner peace at times that would otherwise disturb you
greatly. Regular practice of breath awareness will bring immediate
detachment from disharmony.
Most spiritual traditions have taught the importance of Love. It
has not been discussed in this book because spiritual Love cannot be
learnt, it can only be experienced. Spiritual Love cannot be taught,
but through Right Thinking & Right Action you will automatically
release the disharmony and negativity that is stopping you from
naturally experiencing Love in every moment. Love is a natural byproduct of living in harmony.
For further introduction into spirituality, try reading
"Autobiography of a Yogi" by Paramahansa Yogananda, "Out on a
Limb" by Shirley MacLaine, and "A Search in Secret India" by Dr Paul
Brunton. For more advanced readers we recommend "Hands of
Light" by Barbara Brennan, "Dancing in the Light" by Shirley
MacLaine, and "A Course in Miracles". All these books are good for
increasing your understanding of spirituality, and describe interesting
personal experiences, but they are completely unnecessary because
this book already contains all the practical

- 38 -

Right Thinking & Right Action will grow. The Choice is Yours. Meditation brings a great sense of well-being. a life of True Success. financial difficulties. harmony will grow and life's purpose will be attained. don't ever judge yourself .37 - All those years of hard work. Otherwise you will have trouble actually developing and retaining the all-important life-transforming qualities. Accept and appreciate yourself as you are right now. hopelessness. Transform these thoughts from words to actions. -2- . Meditation can be as simple as closing your eyes and becoming aware of your breath going in and out. With Right Thinking & Right Action. there is a solution. Of course you could only appreciate those luxuries in the small amount of time off from work. clarity and harmony. With remembrance. Live in Right Thinking & Right Action. With repetition. then a whole new way of living life is in store for you. .Conclusion Above all. your deepest aim above all else must be self-transformation. and True Freedom. remembrance will grow. True Satisfaction.. the sooner you will find true happiness. live in a nice house. Then your own time of death arrives were the few moments of luxury worth a lifetime of hardship? Life doesn't have to be like that. and all the rest of life's ceaseless string of disturbing events and traumatic experiences. Thinking about the Path will do you little good. You must actually walk the Path if you wish to succeed. loss of loved ones. suffering. selfawareness will grow. A popular way of meditating is to use a guided meditation tape. these are very good and are readily available. doubt. listening to the sound it makes.all faults are only temporary. Stop seeking answers and start finding their reality in your life. Or you can keep living in depression. and even beginners experience this almost immediately. With self-awareness. Make daily life a series of spiritual victories. For real benefits you should read this whole book again and again and again. thereby developing natural balance. have a nice TV. Give up procrastination and idle thought and discussion. develop harmony and positivity. and not during illness. and emptiness. Meditation allows the mind to calm down. If you wish to be truly happy and live in accordance with your soul. so that you could eventually drive a nice car. relationships. If you really want to make the effort to understand and act on the principles in this book. and the real purpose of your life. But be constantly aware of ways you can improve. discontent. The purpose of meditation is not to have visions and revelatory experiences. all the years of enduring long days filled with anxiety and stress. in between moments of pain caused by personal problems. lasting satisfaction. Meditation We recommend that you try to fit short meditation sessions into your daily or weekly schedule.. etc. The sooner you dedicate yourself to this process. anxiety.

_____________________________________________________________________________________________________ I am giving up any worry and anxiety. _____________________________________________________________________________________________________ I am becoming more positive and harmonious every day. And if you don't need anything external then obviously you must already have exactly what you DO need . Just remember this : I am releasing all negativity and disharmonious qualities. _____________________________________________________________________________________________________ I am trusting that my soul is in control of my life's circumstances. and am staying calm and relaxed in every situation. You will eventually have to accept that this is a false will soon find yourself living more harmoniously with less effort. Perhaps you will find that you need to keep reminding yourself that satisfaction is accessible to you right NOW. _____________________________________________________________________________________________________ So obviously then the only way to achieve true inner satisfaction is to not need anything external to be content. I recognize that everything is in my best interests and is going just as it should. and be sure to expect success . for external events never bring lasting inner satisfaction. Choose it NOW. Read them slowly. or even twice daily if you wish. helping you change your negative habits much more easily. _____________________________________________________________________________________________________ I appreciate my present circumstances and am content and happy right now. Regular repetition of positive affirmations brings definite results in a very short time. So why wait any longer.a mind capable of choosing contentment. If you are serious about Right Thinking & Right Action. _____________________________________________________________________________________________________ I am releasing any negative self-judgements I accept and appreciate myself as I am now. or disrespect. The following affirmations will be most effective if read daily. Affirmations Positive affirmations have a very beneficial effect on the mind. so the need to achieve is translated into a never-ending list of future plans and dreams. this is a necessity. To support your new satisfaction. life becomes EASY. -3- . you may like to start off by asking for God's assistance. you must stop striving for external goals to be happy. All these plans and dreams are your way of placing hope for satisfaction in some future event. Recall this simple fact often in order to firmly implant it in your mind. _____________________________________________________________________________________________________ I am replacing anger with forgiveness. with a pause between each for contemplation. This does not mean that life becomes I am accepting and appreciating everyone unconditionally.36 - . From childhood we are conditioned to believe that we need to be constantly achieving in order to be happy. _____________________________________________________________________________________________________ I am remaining open to learning opportunities as they present themselves to me. It will definitely work for you. _____________________________________________________________________________________________________ I CAN be satisfied with my situation right NOW Now you know that satisfaction is only internal and not related to anything external. _____________________________________________________________________________________________________ I am replacing frustration with patience. intolerance. without judgement. Although it certainly isn't necessary.The Solution So we will now discuss one of the most important ideas that you can ever learn.

then the enjoyment is still only a fleeting and temporary experience and then you will worry about it ending and life becoming dull again. Perhaps the planned event will never eventualize. For example. simple entertainment. It means that if the pleasure is not immediately available. Simple eating.35 - . etc. simple comforts bring the greatest inner rewards. By living in a constant state of satisfaction. as long as you realize that the event will not satisfy you any more than you already are. You can look forward to some future event. your enjoyment of everyday simple things will grow deeper. And if it does eventually occur. you could look forward to a well-deserved holiday. and is actually enjoyable.being satisfied with whatever you have now. There is no need to cut yourself off from your favorite pleasures. not a desire for some future life-improving experience. you remain totally satisfied. But there would be no loss of happiness if you had only ever let it be viewed as an event. If you feel that you are ready to benefit from these. but remaining aware that it will not add to your inner satisfaction. move towards them gradually so as not to suffer withdrawal symptoms and end up just as entwined in the need for sense-gratification again. -4. But life gets easier when you cut down on indulging in continuous activities to gratify the senses. a new car. or perhaps it will not be as enjoyable as you had planned.dull and you can't enjoy luxuries and pleasures. Living without the need for plans and dreams is living simply in the present .

There can be no object attached. or anything else. well I will taste it then." "If you will not prove to me it's existence." "And I suppose I can't smell it either?" "That is correct. the most important thing is to stick to natural. resulting in indigestion. . you can be sure that sometime in the future it's happy-inducing qualities will diminish and you will seek to find a replacement. you can't touch light. you can't taste light!" "Very well then. Better Digestion It is best to stop eating before you get full . an achievement." "I'm afraid you can't do that either." the blind man said. You can only be truly happy. When you can maintain your connection to this happiness continually. "Oh no. a possession. but I don't understand it. it automatically transforms your life into joy. Only by stopping the search for an external object of happiness will you discover the true source of ever-available happiness is not as hard as it sounds. You can't be truly happy with something.your body will be immensely grateful for it's chance to relax and catch up on the healing work that it's usually too busy to do. the sooner your body can start fully healing itself and releasing it's toxic residues. alexander technique. at both a physical and spiritual level. The Influence of Food Meat contains enormous amounts of artificial growth stimulants. breathwork. osteopathy. which is not good for your body. and more. unnatural hormones and chemicals. It is OK to cut back to chicken and fish at first. vibrosaun. "You keep speaking of this thing called light." "Oh. These activities are a much better investment of your time and money than chasing luxuries and entertainment. fresh foods with a minimum of additives and processing. or your stomach juices become diluted. There are many many other reasons. As soon as you attach an object to the happiness. don't eat it! As for other food.try to give your digestive system a chance to rest.Happiness has much in common with satisfaction. I will listen to it. it becomes temporary. Whether you are happy with a person. _____________________________________ There is a story involving a man talking to his blind friend. If it has a face. The results last longer. chiropractic work. Can you hand me some light so I can touch it?" His friend replied.34 - . Any more than that results in food not being fully dissolved and digested properly. this helps digestion and complete nourishment. The blind man said. Always chew thoroughly. All are toxic to our sensitive organs. and you'll be far happier. Make it a habit to be happy . no. "No. They were repeating a conversation they had often. I refuse to believe in it!" -5- feldenkrais method. colonic irrigation. Don't drink too much while eating. and much more. physiotherapy. float tank. Try fasting on juice for 1/2 a day or a full day once a week .you should only eat until your stomach is 1/2 to 3/4 full. but it is best to stop eating even these eventually. myofascial release. The sooner you become vegetarian. Don't eat snacks throughout the entire day .

Swedish massage. for those people who need to hide from the harsh reality of life and suffering. free of preconceived ideas and judgement. If wisdom and truth are what you seek." So the blind man underwent the operation and was finally able to see the light. Most people in our culture are like the blind man. Always go for the colours that you feel most drawn to personally.* Give up smoking. & spiritual * Don't wear tight clothing. with inevitable death. then an open is more important that you are happy. aromatherapy massage. let us go and visit him. psychological. * Wear shoes as little as possible. disharmony.33 - Many people believe that spirituality is only an escape for the weak. Polynesian Kahuna massage. Don't worry about what other people may think about your clothing changes . let your feet breathe. * Wear natural fibers as much as possible . Reiki is of course 1st choice. and the original messages of most religions' founders have been corrupted or superseded over time. "I was totally disbelieving in the existence of light. "This man will never be able to understand light in his present condition. the wise man said. that is if we made the effort to actually live according to spiritual principles." So off they went. then we would finally observe it's constant influence in our lives. wool. -6- . Yoga classes are extremely highly recommended. . skeletal. It contributes to physical. Alternative healing therapies help release tension from past problems that are still being subtly held onto in your body & subconscious.. Artificial fibers mixed with natural fibers are okay. * Researchers have concluded that the color of your clothes highly affects your mental states. kinesiology. perhaps he can help you understand. It also helps detoxify all the body systems and internal organs. Generally you should try to stick with lighter colours and shades. acupuncture. It is easy to judge the whole question of spiritual existence by the frustration and doubt which has arisen through past experience of organized religion. structural. "I have heard that there is a wise man visiting our town. but consider additional sessions of such therapies as deep tissue massage. Chinese massage. Yet if we underwent the operation. Immediately upon hearing the problem. and more. and nutritional well-being. reflexology. Regular yoga helps your biochemical. and now I can see it with my own eyes!" he exclaimed.. rebirthing. mental.cotton. it would be unfair to rule our spiritual existence as being entirely false. This story can be likened to society's attitude to spirituality. It was originally designed by advanced spiritual teachers not merely as physical exercise but as a means to Perfect Health in order to help sustain us on our journey to complete Spiritual Awareness. especially tight underwear. Wearing black or gray is not usually very good for keeping us happy. will surely be the most beneficial to you. Whilst innumerable church leaders have displayed obvious hypocrisy and lack of integrity. refusing to accept spirituality's existence because it is not directly obvious. and rayon. But it seems that his blindness can be easily healed through a simple operation. lymphatic drainage.

every work duty. This oxygenates the entire system. The Body Now we will briefly discuss the need to look after the's even been scientifically proven to be very good for you at the physical and mental levels. thereby separating yourself from it and causing you to live in the confusion of purely materialistic existence. are being experienced by you for your soul to learn. There is no need to be obsessed with the body. and especially your neck regularly to release tension. The most important thing is just to maintain general fitness and above all to remain free of tension. It learns through experience. Breathe slowly and fill the lungs well. At present you are very often unconsciously conflicting with the natural harmony of your soul. Make sure it's direct sunlight.The Truth The soul is here on this planet to learn. * Stretch your arms. every accomplishment. This releases much tension. By following the ideals outlined here you will definitely find the complete inner satisfaction of living in accordance with your true purpose. and life becomes meaningful. then the learning process of life will be made easier. and try not to keep your jaw tightly shut. If you live in accordance with your soul's harmonious nature. Caring for the body leads to a more relaxed and stable mind. * Keep your face relaxed. every activity. is very important to understand it's farreaching consequences. which blocks out some life-sustaining frequencies. legs. 15 minutes is enough. There is nothing you can do in life without affecting your spiritual advancement. * Try to smile and laugh more . mind and soul are subtly but integrally linked. Reading this book will help you walk along your spiritual path with the conscious awareness that your actions are constantly working towards your spiritual progress. in any form. Every single experience. from the standard daily activities to the totally unexpected dramas.32 - . not through glass. every difficulty. * Try to soak up a bit of sunshine every day. Your body. And a relaxed and stable mind leads to increased harmony. thereby reconnecting with the harmony of your soul. * Try not to breathe shallowly. Relax tense muscles throughout the body as soon as you become aware of them. Every part of life. Please reread that last sentence . is absolutely essential. Some helpful information : * Regular exercise. Most people are unaware that they are already actively travelling on their spiritual journey and have been since birth. * Try to keep your spine straight by not slouching. every situation. it is all being experienced purely for spiritual advancement.

. If you wish. why does it not show itself in some way to help us? Well it has shown itself indirectly through the teachings and wisdom of a great number of saints and spiritual teachers throughout history. * Accept responsibility for all your actions. but it is always subconsciously present. we would have no free-will to choose our beliefs. the Provider. * Be on the lookout for self-deception . endure. Live your best. Truth. even more difficulties than usual may arise. just keep it in mind. * Don't be afraid of change . These are God's way of testing your stability and dedication. Some people feel uncomfortable with the word God. Life. The Universal Mind knows that however you refer to it. it is still essentially the same.take action to change anything that stands in the way of your happiness. Above all. But it rarely shows itself directly because we have all been given the privilege of Free-Will. * Don't be a victim of your circumstances . This means that we have a right to choose our thoughts and actions. When faced with the hardest tests. Jehovah. give up Negativity & Disharmony. but if it really exists. The Universal Mind is not concerned with how you actually refer to it God resides in all forms throughout the entire universe. All-That-Is. God is just a way of referring to the Universal Mind. Christ. * Living in Right Thinking & Right Action implies that you will consider right use of your money and right use of your time. know that it is your choice and you have the freedom to choose positivity if you wish.* There is no situation in which the harmony of Right Thinking & Right Action does not fully apply. It is the source of our dissatisfaction and our deepest motive to keep living. It is always worth it. you must endure. and are making solid progress. the Divine Father. The way you put this into practise is up to you. is inevitable. you can think of God as the Source. So keep going. In some of us that desire is not so obvious. The true peace & happiness that we all spend our lives searching for can never be found in the material world. the consciousness that exists within everyone and everything. If the Universal Mind was directly obvious. Don't worry. For we really are seeking to reconnect with God. Allah. But don't condemn yourself. endure. Some people get confused because they feel that there is some sort of God-presence is our lives. you will be ultimately rewarded. if you wish to pass aware of the source and motive of your thoughts and actions. but since the final goal is not apparent we search elsewhere for lower forms of satisfaction to distract us from our sense of aloneness. If you think or act negatively at all. * Once you have started putting Right Thinking & Right Action into practise fully. including the ultimate choice of believing or disbelieving in our Creator. or Constant Companion.31 - Now we will speak briefly about God. the Creator. -8- . Divine Mother. Do it NOW. Develop Positivity & Harmony.

you must turn and face them head on. The Universal Mind is always aware when a person becomes ready and willing to learn Truth and change.30 - . So then it ensures that the most suitable teachings become available according to the individual's needs. Each one of us is like a single wave. * There is nothing. Truth. doubts. frustration. So there is no need for God to be present in their lives. * Try to stop the endless internal worrying in your mind caused by anxiety and confusion. Especially become aware when your mind is working too hard . discovering their united source. If you try to hide from them. This book has definitely landed in your hands because the Universal Mind feels that you are ready to learn something from it. absolutely nothing. . Appreciate your life today.just start releasing them now before they get any worse. And when the mind becomes still you will find the solution to all your problems. * In order to release your inner fears. * Don't feel overwhelmed if self-analysis reveals a host of negative habits . * The only true obstacle to your progress is your stubborn attitude to change. they will never go away. as your spiritual path & journey to Truth & God. and other negative qualities. rising up from the ocean. The ocean and the waves are one and the same. -9- * Forget yesterday's problems. There is no adventure as great.Even though reconnecting with our source is our ultimate motivation and purpose. more attractive than the joy of truly living with God. your mind will become calm and you will dissolve back into your source. recognizing your oneness with God. But it is up to your free-will how much you choose to open up and allow yourself to accept Truth and live in harmony. no experience as wonderful. It is only by recognizing and accepting them that they can be released. Ask less irrelevant questions. That is the way God works. the simple fact is that most people are unwilling to change their current way of living to become harmonious with their soul. If you live according to the ideas in this book. You can try writing a list of your fears. doubt. Forget tomorrow's dreams. as well as the things about yourself that you criticize and are unhappy about. and Harmony. * Avoid triviality in daily life. If the waves became calm. until they recognize that their self-centred reality is only bringing them temporary satisfaction. We sincerely wish you the best fortune in this growth into Understanding. release your worry. The Universal Mind is like an endless ocean.slow down your thinking. even though the waves seem small and insignificant. they would merge back into the ocean. Ultimately you can become aware of the stillness between thoughts in this silence you will feel inner peace. Physical wealth and pleasure are mere tinsel compared with the inner treasure of Peace & Freedom. Then work to change these disharmonious attitudes.

every religion. you are not really your feelings . you are not really your thoughts. Patience and endurance will overcome any obstacle. in the process of returning to your natural state of eternal peace and harmony. and discouraging negative qualities.Harmony * Remember that whilst it is your desires that have always brought you happiness in the past. Try to recognize that in essence you are a beautiful Divine Soul. * You can overcome any difficulty . * All your attachments. Then you will discover The Meaning of Life. In some religious traditions. * Realize that you are not really your body. there is no need to act like a victim – there is never an appropriate time to choose weakness. . the founder has stated that their own way was the only way to reach God. since every individual path to God is only an adaptation of the common path communicated in all traditions.10 . Ultimately there is no need for allegiance. not from the continual seeking of fleeting experiences.let nothing stand in your way. * Try not to be attached to life's circumstances. * Let the joy in your life arise from simple living and simple pleasures. You are a soul residing in the temporary tool of a human body. as long as you take responsibility for your own spiritual progress. This book will give you all the directions you need. some stability will be reached. Right Thinking & Right Action is about living in harmony with your true nature. The key to success in your mission upon this planet is something we will term Right Thinking & Right Action. all your worries. This is guaranteed. When they have stated that people should follow them and not anyone else. Right Thinking & Right Action has been taught by absolutely every spiritual tradition.29 - . frustration & suffering. let the Universal Mind unroll the experiences of life as it always knows what is best. through actually living with the principles of Right Thinking & Right Action. every advanced ancient culture. You can't choose to preserve all your materialistic desires and drop your suffering .it is not going to happen. * Patience is your greatest strength. * You are not a human trying to attain spirituality. But putting the directions into practice is not always so simple. every mystic. always searching for Truth but never actually stopping to put any level of Truth into their way of living.the deeper you realize this.that is asking the impossible . Right Thinking & Right Action is concerned with developing ideals or virtues. every saint. The form of the teaching has only differed because of the individual needs of the people at that place and in that time and culture.these are all temporary. So the hope is that by forcing allegiance to a single religion. * When faced with a challenge. all your desires only relate to the temporary body you are inhabiting . and God. Remember that all is perfect.people without leaders have a tendency to run around like chickens. your soul. this pleasure only existed in the few short moments in between the much longer periods of anxiety. From the larger perspective this is true. this has been with good intent . the sooner you will be free.

All negativity in this world is only temporary. we slip into living in a manner that can bring us no lasting satisfaction. Right Thinking & Right Action corresponds with the core teaching of every spiritual tradition . Know that your true nature is harmony. We must simply see every situation in life as an opportunity to develop our harmonious qualities. there is no confusion. . Harmony is felt in life as a sense of positivity and purpose. all is exactly as it should be.else we fall back into a state of negativity & judgement. the true purpose of your life. * You must try to overcome all selfishness. . because they decide it's too hard to keep it up for prolonged periods. * Don't think that Right Thinking & Right Action will result in displeasure and hardship through having to give up all your luxuries and physical pleasures. releasing your materialistic desires is in fact the best thing you will ever feel complete freedom. Then you can appreciate the present. Selfishness is a giant setback in the progress to Unity. Right Thinking & Right Action act like a spiritual aspirin . be disturbed and irritated by mere * Suffering is an unavoidable part of conventional life. So START NOW. * It is our God-given privilege of Free-Will through which we become bound in limitations by continually choosing disharmony. but at the same time be prepared to withstand disharmony if it occurs. and to act in accordance with this viewpoint in order to eventually experience that Unity. It is vital to remember that God always ensures that everything is perfect. It is important not to immediately condemn ourselves and others for our negative qualities . you'll most probably have a harder job in the future. Right Thinking & Right Action is the Path to that goal.try to stop your mind from constantly dwelling on the past and planning for the future. no anger. Rest assured that it is definitely possible for those with dedication and endurance. * Don't let yourself inconveniences.28 - . but the pain is absent. we are all slowly moving back to awareness of God. * Important .11 - * Some people give up their efforts at Right Thinking & Right Action. etc. And don't give up. But you have to accept the fact that you will need to start sometime. The alternative of harmony is disharmony. and if you give up now. Be Here Now. The basic idea of Right Thinking & Right Action is to develop our positive qualities and to cease our negative qualities.Nevertheless. Whenever confusion arises and we leave that Path. it must be done if you wish to be truly deeply happy. no matter how many hurdles you have to leap.problems may still arise. no frustration. This is felt as a sense of negativity. but this is because every soul is learning what they need at their own pace. Once you get used to it. And it is your Free-Will to continually choose harmony that can and will lead you to Ultimate Liberation. * Always choose harmony. This is not immediately obvious from what we can see around us. Here is your chance to return to the recognise the total Unity of every one of us with God.

accidents. medicine. You are in effect separating yourself from your soul. You don't need a scapegoat. * Roam in the world as a lion of self-control. Self-transformation must be your most vital aim. * God doesn't want us to be perfect. * Be grateful for your enemies and opponents. . God is hoping that your . God's intention is not just to upset you! It is God's intention for you to become aware of the negative attitude or quality that has been persistently stopping you from experiencing your natural harmony. never your sorrows. * Be humble enough to ask the Universal Mind for help. you would not become aware of your inner disturbances that leave you vulnerable to disharmony. is just as real as the stage in a theatre.27 - The physical world can be compared to a stage in God's Play.* Self-observation and self-analysis are your greatest tools on the Path to Truth. we are all actors playing our predetermined parts for the benefit of our souls. relationship problems. God is more interested in forgiving us than hearing our excuses. * Give up your need for appreciation and the approval of is better to work at self-transformation imperfectly than selfdegradement perfectly. * Everyone has problems.illness. Not many people notice that their individual problems are merely the obvious signposts of a larger learning experience. being judged.12 - . Our whole life is like a story made manifest for us to learn. Sometimes we manage to relieve or suppress the obvious symptoms through willpower. realising that they are your best teachers. But the learning experience that created the problem will not have dissolved. work problems. God just wants us to try . All difficulties are placed in the story by our soul in order for us to learn and seek selfimprovement. with God and our souls as the audience. You undoubtedly will be faced with many more problems. depending on the nature of the problem. * Acceptance of others includes giving them the right to choose disharmony and ignorance without criticism and judgement. Problems Every problem we encounter in life is created by God as part of a learning experience. failure. The whole world. and trust that God has your best interests at heart. Give up your fears of inadequacy. for they always show you where you are still vulnerable to negativity. don't let sense-desires kick you around. the entire universe. Without obstacles. It will instead be manifesting different or less obvious symptoms. just be honest with God and yourself. Give appreciation and approval generously to others instead. rejection. * Add up your joys. Always always always remember to approach all situations with positivity. But there is no need to turn these problems into a source of unhappiness and discontent. This is true for absolutely every type of problem . any life situation that creates emotional or mental disturbance. All that takes place on our stage is in fact only seemingly real. or just by ignoring them.

anger. you may become aware of it even when you're not consciously thinking about it. just recognize that they are all temporary and without them you would still be complete. willpower. God's hope is that the repetitive pattern will allow you to recognize the deeper significance of these difficulties. If the underlying cause is not immediately apparent. It is only through Right Thinking & Right Action that the enlightenment found by all the saints and mystics of every age can descend upon you. feelings of accomplishment. you will not be able to comprehend the Infinite Perfect nature of God. no doubt God will provide another opportunity for you to learn the same lesson.26 - . . Depend only on yourself for happiness. * Just as a fish living in the sea will never be able to understand the vastness of the sky. Look at the events preceding the problem and see if there was a disharmonious attitude or expression of negativity in some way. If you wish. * Give up feelings of superiority. Occasionally a problem occurs seemingly without provocation in order to test your dedication to Right Thinking & Right Action.difficulty will point you in the right direction towards ceasing the negativity. enlightenment becomes available to you in increasing levels.God can never be found through rational thought. It is just around the corner. This doesn't mean you should give them up. by creating another similar difficulty for you. you can be sure that the situation is in some way present to reflect a negativity problem of your own. and dedication. know that you will be presented with the answer if you remain aware. Only by living in Right Thinking & Right Action can we come into alignment with the Universal Mind and personally experience it in our lives. the best thing you can do is to analyze the situation fully. and requires only your continuing effort. friends. This is why the greatest philosophers and intellectuals never reach any definite conclusions . . so too while you are living in a physical body. When a problem occurs. similar problems keep being repeated. By releasing your anxiety. or of being a victim of your circumstances. It is guaranteed that as you increase your dedication to putting the ideals into practise. In any case. resentment. family. the more knots you place between yourself and your natural harmony that will eventually have to be untied. you can ask God to help clarify the cause. By ignoring your lessons. Otherwise God would not be allowing you to experience it. possessions you have/want. Look at how the problem may be just one symptom of a continuing series of similar difficulties. Even if you are being negatively affected by someone else's problems. * Starve negativity by not dwelling on any thoughts that support it desires. then don't be overly concerned. achievements. inferiority. etc.13 - * Don't be attached to your current status. * The longer you persist in succumbing to materialistic desires. Otherwise.

This is necessary before you can rediscover the harmony of your soul and merge back into the Source. some people have been born into certain conditions such as poverty and hardship. * Trust that God makes sure that people only receive what is necessary for their progress. For example. Modern medical science has concluded beyond doubt that prolonged depression and anxiety is most definitely the underlying cause of cancer. and your clarity will come. The body may die. without attachment to either. or even physical disabilities. Let us look at an example. as well as multitudes of irrelevant memories. hope. You may think this is an unfair attitude. When we are reborn. every moment takes you one step closer.always returns in order for you to release and uncreate it. By the time the person is diagnosed. Negative experiences can only be released through becoming aware of your lessons. unavoidable.14 . And so the body acts as a physical reflection . and never dishes out lessons that are unnecessary or too difficult. The soul changes it's physical body just as a person changes clothes when they become worn out. And these extreme conditions may arise at any time during life without any responsibility on the part of the individual.the conditions are exactly what is required for that individual's specifically needed lessons. even a renewed will-to-live is not enough to counter the strongly ingrained negativity of many years." etc. Ultimately you must learn to take responsibility for your life and all of it's circumstances and situations. or wealth and ease. It is very easy to understand . Sufferers of chronic illnesses may have a hard time accepting that they are responsible for their unending suffering. our previous life. Do Not doubt that this has all been chosen by the soul even before birth . Your contentment can remain uninterrupted if you is inevitable.the depressed person thinks "Life is terrible. and happiness. but the occupier of the body will move on. Trust in the life of your eternal soul. we start a new chapter.a body that does not support the living process. * It is not always easy to perceive signs of spiritual progress . just be concerned with living your best in the time you have in this lifetime. * Success and failure are both experienced continually in every aspect of our lives. Taking responsibility for your entire life is one of the biggest steps forward you can make on your spiritual path. If you could try to accept both success and failure as they arise. what is the point of living. There is no need to concern yourself with past and future lives. * You can compare your current lifetime to be like a single chapter in a giant book. . forgetting all the memories of the last chapter.have patience and faith.25 - . Yet there are many recorded cases of complete healing without medical treatment in those rare people who have managed to completely release their negativity and change their entire life attitudes and beliefs to accept faith. * Don't fear death . This is to protect us from dwelling on past pain and suffering. Every single thing that you experience is of your own doing. and developing harmonious attitudes and qualities. But we do carry with us the qualities and lessons we have learnt. life would become much simpler.

So now that you understand. Analyze thoroughly the actual nature of the problem.eternal damnation doesn't quite fit in! It is your ignorance of spiritual Truth that has caused all disharmony and suffering. Compassion.Every other illness is the same. You cannot blame yourself. You can be sure that your soul is hoping you will take notice and learn. you must be sure not to blame anyone. either in this lifetime or another. In any case. In reality. but they were removed by church officials in the 6th century. how can anyone be to blame? Also be aware not to blame yourself for helping to create disharmony and difficulties in the lives of other people through your own negative attitudes and actions in the past. We do not suggest that you stop any necessary medication. or you will fall back into negativity. and you will find that it in some way reflects the prolonged mental state of the sufferer. While poor diet or a biochemical disfunction may have caused the physical illness. All disharmony that you create and thereby attach to yourself . You must work at healing yourself of the physical problem whilst simultaneously healing yourself of the deeper disharmonious root cause. Be sure that it was the choice of their soul to experience that disharmony as part of their learning experience. the most highly respected psycho-analyst. including Carl Jung. Yet if we look closer. since the individual must actually start accepting responsibility for their own future and so act accordingly. This was when the concept of hell was created to scare people into being good. so that God is not forced to keep repeating all your difficulties. constant balance in yourself and the Universe. and will start taking responsibility for any difficulties in your life. God has Supreme Forgiveness. and Love . Understanding. it is interesting that most of our greatest intellectuals and philosophers throughout history have accepted reincarnation as a fact. Since most of us are not aware of the far-reaching effects of our negative attitudes and actions. It is the healing hand of God.24 - . In fact research has indicated that even 25% or more of all Christians believe reincarnation to be true. We do suggest that you completely transform yourself so that it is no longer necessary. Many people consider that it is only a story-tale for weak people who aren't willing to face the reality of Death.15 - . * But your disharmonious thoughts and actions will most definitely have to be released sometime. * Reincarnation has been debated by society throughout the ages. and even the Christian Bible does in fact teach the idea of rebirth in many veiled statements. Mercy. and hopefully it is your new awareness that will help you be responsible for creating harmony from now on. Research has shown that originally there were many direct references in the Bible. not weakness. Karma is not punishment as many people think. who became a believer after years of research and exploration. it was your soul that created those conditions to get your attention. This was because most people were complacent in their attempts at Right Thinking & Right Action because they figured it would be easier to wait for another lifetime with more opportune circumstances. the concept itself implies strength. You cannot blame your parents or those around you. * Almost every religion and spiritual tradition throughout history has taught reincarnation. It maintains equilibrium. So forgive yourself NOW.

If the opposite seems to be occurring. at least avoid acting when irritated and upset. Consider breaking off relationships that continually bring you disharmony.the ability to keep the mind calm & stable in any situation. who is? * Indulge in luxuries more sparingly.16 - . anxiety. * Don't underestimate the harmful power of negative thoughts. to a new perspective based on an unbiased and honest viewpoint. * Expect success in Right Thinking & Right Action. * Choose friends and relationships that naturally help you develop harmony in positive surroundings. It is important to read and contemplate this section slowly and thoroughly. Right Thinking & Right Action This section provides simple and direct guidance to help you adopt harmony into your life. or it'll only make things worse. more. So start doing good now. The satisfaction gained from them is temporary and ultimately leads to ongoing discontent and the need for more. Don't sacrifice your long-term happiness for the security and sentimentality of relationships.* Very important . And consider changing employment.23 - . * Don't waste time in the company of disharmonious people . if it is interfering with your harmony. * One of the most important qualities to develop is equanimity . * Don't underestimate the healing power of positive thoughts. * And if you do lose your equanimity. * Similarly. Why be a slave to your own body? * Adopt Right Thinking & Right Action by truly changing from your current perspective. * It is very important to take responsibility for your own thoughts and actions. Much of it may seem obvious. but it is vital to actually live according to these ideals in every situation in daily life. It is this one quality that can save you from stumbling into countless acts of negativity through frustration.their qualities will inevitably rub off. If you aren't in control. give up the need for so many possessions and materialistic expectations.we are not trying to tell you how you must live your life. * Don't sabotage your Right Thinking & Right Action with doubt and other disharmonious thoughts. Be aware of the way your surroundings influence you into negative thought. so as to avoid attachment and anxiety. and take steps to change it. and temper. Now please recognize that we are not trying to preach . We are simply suggesting changes that can be made if you wish to eventually be truly deeply happy. They act like an addiction that destroys your peace. more.recognize that everything you think and do will come back to you. . Use your discrimination to recognize the transient nature of physical pleasures. completely influenced by society's negative preprogrammed beliefs. trust that it is just part of the purification process devised by God. * Try to free yourself of the need for continually indulging in trivial sense pleasures.

and recognize that really they are all God in disguise. Work on releasing the limiting habits and conditioning you've received from a confused and spiritually ignorant society. to prove your endurance and dedication to positivity and harmony. there are only learning experiences. Forgive yourself just as God forgives you. it may be a little soft at first but with use it will grow and expand. * Try to replace excess pride and over-inflated ego with humility and selflessness. It's always your choice. Release grudges. . * Consider this . * Be totally honest with yourself at all times. . Release your old limiting beliefs. humiliated. Other people can't upset you. * Don't be ashamed of past errors. then work at releasing them. Resentment leads to deeply ingrained negativity.22 - * Try to appreciate nature's beauty and God's gifts. allows you to move on and live life freely. or upset by someone if you choose to let it happen. Willpower is like a muscle. to expand. * Stop habits through the power of your will . * Remember that daily life is not a chore but an important part of your individual spiritual journey.* Remember to convert negative experiences to learning opportunities. Errors only result from habits and conditioning learnt from society and those around someone else in control of your actions? Your habits may be strong. * Don't hate your negative qualities . Look at every negative event as an opportunity to improve.accept them. you will develop a personal relationship that can help you immeasurably. Forgiving others. * Don't blame others for your faults. There is never anyone to blame. Don't allow yourself to ignore your negativity. for example being overly serious about competitive sport or workplace competition. because by making an effort to live in Right Thinking & Right Action. The Universal Mind doesn't see you as guilty. Release long-held bitterness. It is never too late to change yourself. no matter what they've done. * Always try to act in the best interests of others. You'll feel so much better for it. only you can upset yourself by letting your mind be disturbed. and don't blame yourself either. Never take advantage of anyone.17 - . Judging yourself or others won't solve any problems. Self-deception will inevitably result in a lack of self-respect. It understands that faults are a natural part of being human. But you should have plenty of self-confidence.You can only be insulted. the Universal Mind is surely on your side and can provide all the strength and ability you need to progress successfully. Avoid activities that lead to ego-inflation. trusting that it is listening. but your will is stronger if you honestly want it to be. Be generous in giving your time and energy. So don't be harsh on yourself. * Release resentment. Try to always speak and deal with others honestly. Always respect everyone equally.

* Just as you are in reality a soul at one with God. all forms of negativity are destructive to your well-being. but instead transformed into harmonious qualities. Why not instead go for a walk. a jog. Avoid bombarding the mind with constant trivial entertainment and conversation. * God. and without any judgement. * Try to spend less time in the company of television shows and music that are based on negativity and violence. even if they are not present . Talking to God can help you. * Try to spend more time in silence . * Refuse to let yourself be drawn down to the disharmonious ways of those around you. with God's help. That is why all religions have taught the importance of always treating those around you as equals and friends. If you temporarily lose happiness and contentment. Convert negative thoughts into their positive opposite. It has a big effect on your mental state. By regularly speaking to the Universal Mind and .it only results in you surrounding yourself with your own negativity. simply choose them again! It really is that simple.18 - . These harmful qualities should not be suppressed. These have nothing to do with external circumstances. The constant flow of negativity is a prime factor in desensitizing your sense of natural harmony.endurance is the key to ultimate success * The joy of finding God is greater than the entire world of material enjoyment put together. But it is . So choose happiness and contentment NOW. they are only in your mind. plans out the circumstances of this life. * Similarly. do something creative. Don't worry about formal prayers. just speak to God in your own words.* It is totally your choice whether you feel happy or sad. notice that often it is really caused by your compassion . But does your temper ever help? Try to convert the temper into kindness without getting frustrated. Choose happiness and contentment in every moment. is always listening. the Universal Mind. * Your soul is the one who. try to cease exposing your vulnerable mind to the unending and irrelevant violence and scandal of daily news on television and in the newspaper. content or discontent. If you make it harder. you are only fooling yourself. * Anger. or take up some become frustrated only because you want the other person to listen to you so you can help them for their own good. but only if it will truly benefit them. Always try to respond to every situation positively. You can give constructive help instead. frustration.21 - * Don't criticize anyone ever. your whole life will change. for your greatest spiritual benefit in accordance with your individual needs. It may take practise and constant reminding for a while. So don't waste time seeking pleasure outside yourself. and you will be far more effective in helping helps calm your overworked mind. but once it becomes a habit. it is important to remember that so too is everyone else. * Memorizing the following statement may help you overcome the more difficult tests of your dedication : . * If you have a temper.

Nothing can harm or upset your soul. It may be necessary to have blind faith at first. * Don't strive for constant success let life flow smoothly at it's own pace. and are more in tune with your soul than the overly-rational mind. your blind faith will become the faith of experience and wisdom. without seeking reward or recognition. * Try to listen to your gut feelings more .giving of yourself without expecting reward. This viewpoint can only grow within you if you are willing to try living in a less self-centered manner. with our current perspective. Daily problems are nothing compared to the wonder and joy of your goal. Worrying about things in life is one of the main reasons you feel separated from your soul.19 . .the ability to live knowing that everything is and always will be totally Perfect. you are only a witness to life's daily events. so shall you reap. Therefore don't place your happiness on anything that is temporary. * Have a supremely optimistic attitude .20 - . Often the best gifts are those that go unnoticed.difficult for us. Every time you help anyone. you are subtly helping yourself through the Unity of all beings. It is your choice.nothing ever stays the same. It is simple if you actually try. * Become aware of yourself as an actor in God's Play. Don't be addicted to receiving them. You can be assured that God will reward you. Total trust becomes Faith . unfolding new surprises and opportunities every day for you to learn and expand. Life was meant to be easy. * This is developed by giving your time and energy unselfishly to the people around you. Yet you let yourself get upset when you don't receive them. considering the best interests of others as being your own best interests. What goes around. So don't allow anything to worry you." * Most of what you consider to be your needs are not really necessary.your life is purely a story-tale. This is exactly what your soul always sees. Release your attachment to everything but your inner state of positivity. Be aware of your needs as only being preferences. Approach situations asking yourself. If you live in Right Thinking & Right Action. if only you try to perceive it's Truth . and it always can be if you let it. "As you sow.See only positivity and perfection.there is never a valid reason to push yourself that hard. * Live simply. You cannot be upset by what you are not attached to. * Improve the quality of your life by improving the quality of your thoughts. * Avoid mental stress at all costs . comes around. in whatever way is most appropriate. A good way to start is by opening to charity . no matter how it seems. "How can I help?" instead of "What's in it for me?" Give just for the sake of wanting to help. to understand our essential unity. How enjoyable your life could be.they are the voice of your intuition. * Trust in the Universal Mind and it will care for you. * Recognize that nature and life are based on impermanence . Live in inner freedom.