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Copyright ........................................................................................................................... iii


Legal Disclaimer ................................................................................................................ iv
Introduction ....................................................................................................................... 6
Benefits Of Proper Breathing ........................................................................................... 7
Introduction ................................................................................................................................................ 7
Benefits Of Proper Breathing ................................................................................................................ 8
Using Oxygen To Cure .................................................................................................... 12
Breathing Exercises ................................................................................................................................. 12
Conclusion ........................................................................................................................ 17

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Copyright
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Legal Disclaimer
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Chapter
1

Introduction

Breathing is a simple task we do every day even when we are sleeping. However very
few people realize how important breathing is for our body and mind.
Proper breathing has been known to reduce stress, heart attacks and even cure diseases
such as cancer.
I learned breathing directly from a West Bengal Indian, 85 year old Siddha Yoga Master
who hasnt gotten sick since he was 18 years old. This remarkable man has taught me
everything I know about proper breathing and Ive turned everything into an easy to
understand book.
Just follow the breathing exercises in this book and youll be shocked at how much
energy you gain simply from breathing. Continue with the exercises and youll see how
strong your body is getting. You wont catch a single cold or flu and your chronic
illnesses will be a thing in the past. Youll want to share these breathing techniques with
the world. And I cant wait to hear how breathing has changed your life.
So get breathing, and start living your new life!

Chapter
2

Benefits Of Proper
Breathing

Introduction
Breathing the right way, is used to heal all sorts of common health problems. Using
breathing to cure, has been used for thousands of years, by scientists, health-gurus and
doctors.
Did you know that over 70% of the waste in our bodies are eliminated through our
breathing and our skin? Breathing properly
provides oxygen to our blood stream which
then gets passed through our bodies to our
organs and brain. When our blood is rich with
oxygen, it becomes very difficult for bacteria
and viruses to grow in our bodies. It also provides energy to our muscles, which
supports muscle growth.
However, since we have ignored breathing as being beneficial and part of the healing
process, in times of distress we tend to hold our breath. We have become so numb to
the fact that we live on oxygen and it basically rules our lives that we only use 20% of
our breathing capacity. This means we are really only using 20% of our energy capacity.
The good news this book can change all that.

So what can breathing properly do? Well, it can heal tons of common health problems.
Without visiting the doctors or taking any medicine.

Benefits Of Proper Breathing


Proper breathing does wonders for your whole body. Not only does it help your
circulatory system, but it also improves your nervous system, digestive system and even
your physical appearance.
Below are the benefits that proper breathing can have on your body:

The Respiratory System

Releases tight muscles in chest, which decreases the risk of a heart attack

Opens chest up to make breathing easier, this also increases the amount of
oxygen that gets entered into the lungs, and the amount of carbon dioxide (CO2)
that is released during exhaling promotes proper breathing which in turn
provides more oxygen to your bodies organs, increasing overall body energy

The Circulatory System

Increases flow of oxygen to organs in the body

Improves overall blood circulation

Reduces strain on the heart which prevents heart attacks

The Digestive System

Calms digestion of stomach and bowel organs

Breathing properly causes the diaphragm to work properly, which in turn


massages the internal organs causing them to function at their best

The Immune System

Increase level of oxygen provides blood with the ability to remove bacteria and
infection in the body

Bodys overall energy is increased, which encourages the process of self-healing


and detoxification.

Lowers chances of catching a cold or flu

Accelerates regeneration of tissues

Speeds up recovery from trauma, surgery and/or disease

The Nervous System

Balances brain hemispheres

Increased oxygen reduces pain and swelling of nervous signals

Calms increased brain activity

The Lymphatics System

Increases the circulation of lymphatic fluid

Speeds up recovery from major illnesses and diseases


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The Urinary System

Reduces excess fluids being released through bladder, since they are now being
released through exhalation

Reduces swelling in the body

Muscles and Ligaments

Increases upper body strength

Improves coordination

Improves body posture

Increases strength and flexibility of joints

Physical Appearance

Improved circulation reduces wrinkles in the skin

Improves skins natural glow

Mental Health

Improves overall concentration and productivity

Increases minds ability to observe, learn and make decisions

Reduces stress levels

Increases levels of relaxations and feelings of safety

Strengthens coping skills

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The following are the most common health problems that proper breathing is known to
cure:

Allergies (all kinds)

Memory Loss

Asthma

Snoring

Sinusitis

Anxiety and Panic Attacks

Hives

Irritability

Eczema

Temper Disorders

Varicose Veins

Attention Deficit

Arthritis

Obsessive Compulsive Disorder

Morning Sickness

Hypersensitivity

Menopausal Disorders

Breathing Arrhythmia

Kidney Stone Disease

Chest Pain

Gallstone Disease

Nasal Congestion

Irritable Bowel Syndrome

Dry Cough

Epilepsy

Frequent Nose Bleeds

Glaucoma

Gingivitis

Cataracts

Poor Blood Circulation

Headaches and Migraines

Appetite Disorders

Dizziness

Heartburn

Chronic Fatigue Disorder

Muscular Weakness

Sleep Disorders

Leg Cramps

Dark Circles Under Eyes

and more.

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Chapter
3

Using Oxygen To
Cure

Oxygen is an important part of living, without it we wouldnt be walking around or be


able to do any of the things we love.
This is something we all take for granted every day. And like we mention in the last
chapter its also something that can easily heal a lot of the common health problems we
face today. So how do we use oxygen to cure? Easy! Follow the breathing exercises in
this chapter to change your life for good.
Just by taking 15 minutes out of your busy day to do some
deep breathing can give you all the energy you need for
the full day! Its amazing and its something the whole
family can do. Follow the three exercises below and watch
as you gain more energy and your health problems
disappear.

Breathing Exercises
Before we begin with the breathing exercises there are a few things we need to cover.
Below is a list of guidelines that you need to do to get the most of the breathing
exercises:

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1. Control Pause and Pulse Check:


To begin each breathing exercise, we encourage you to check your pulse and
control pause time and write down your results. At the end of each exercise,
check your pulse and control pause time again. Your pulse should be lower and
your control pause time should be longer.

How to get your Control Pause Time: Your control pause time is the length of
time you can easily hold your breath for after exhaling. You should not be
gasping for air, when you start to breath normal again. This is just the length of
time it takes before you feel short of breath and need to inhale.

2. Posture:
Good posture is important while preforming the breathing exercises. It ensures
you are preforming the exercises correctly and helps to successfully enhance your
breathing. If seated is preferred during the exercise, you will need a tall, straightbacked chair. Make sure your feet rest comfortably on the ground while your
back is against the chair. You want to sit tall throughout the whole exercise. If you
did not have a straight-backed chair, you may sit on any chair as long as you are
constantly focusing on have a straight back with your head, shoulders, and hips
perfectly aligned.

3. Concentrate:
Its important to stay focused during the breathing exercises. Close your eyes and
concentrate on your breathing. Focus on the feeling of the air moving in and out
of your nostrils. Focus on the different movements of your body when you inhale
and when you exhale.

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4. Relax:
Allowing your mind and body to relax is key to improving your breathing. Your
shoulders are what hold your stress the most, and the more stress you have the
harder it is to breathe. Allow your shoulders to relax into their natural position
during each breath.

Monitor Air Flow:


During your exercises check the amount of air flowing through your body. To do
this place your finger lightly under your nose so it is parallel to the floor, just
under enough to feel the flow of the air while exhaling. Do this a couple times
during the exercises to monitor any changes in air flow.

6. Take A Break:
After each exercise and before starting another exercise, its important to take a
few minutes to recover. Allow your mind and body time to accept the breathing
exercise as a form of breathing for future reference. Eventually you will notice you
can do these breathing exercises anywhere, at home, at work or waiting for your
kids in the parking lot.

Breathing Exercise #1: Three Part Breath


This is the easiest of the four exercises, as it can be done anywhere.
Step 1: Stand or sit comfortably with your eyes closed. Take a deep breath in through
the nose and concentrate on your abdomen as it expands out like a balloon.
Step 2: Continue to inhale. Concentrate on your ribcage expanding with air.
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Step 3: Continue to inhale further. Concentrate on the air moving up into your upper
chest.
Step 4: Reverse the process. Start exhaling slowly through the nose. Concentrate on the
air existing the upper chest first, then the ribcage, then the abdomen.
Step 5: Near the end of your exhale, pull in on your abdomen muscles and concentrate
on getting all the air out.
Step 6: Repeat by inhaling again. Visualize the air filling up your lungs abdomen,
ribcage and upper chest. Then exhale emptying all the air from your upper chest,
ribcage and abdomen.
Continue this exercise for 10 15 minutes.

Breathing Exercise #2: Bellows Breath


This exercise is great for releasing stress, or improving energy.
Step 1: Sit comfortably with your spine straight.
Step 2: Blow sharply out of your nose. Make sure to pull in on the abdomen while you
are blowing air out of your nose.
Step 3: Relax your body. Your lungs will naturally inhale, filling the lungs again.
Step 4: Blow sharply out of the nose again. Remember to pull in on the abdomen while
exhaling. Then relax and allow your lungs to naturally inhale.
Continue this exercise for 20 cycles. Then take a deep breath and rest for a few minutes.
Do three sets of 20 cycles.
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Breathing Exercise #3: Conscious Connected Breath


This exercise is used to release stress and relax the body and mind. This exercise has the
most healing potential.
Step 1: Lay down on your back with arms and legs in a relaxed state. The palms of your
hands should be facing up.
Step 2: Start with a full inhale through the mouth.
Step 3: Allow the air to exhale through the mouth naturally. Dont pause before
exhaling and dont push or hold onto the air. Just relax and let your body exhale for you.
Step 4: Without pause, begin to inhale again. Pull the air up into the chest.
Step 5: Again, allow the air to exhale naturally, as soon as the inhale has stopped.
Continue this exercise for 5 10 minutes. Do not exceed 15 minutes.

Following the three breathing exercises above will allow your body to circulate oxygen
to all the organs in the body. Eventually cleaning the organs and releasing all the toxins
through exhalation. Continue to use these
exercises regularly during the week and
youll notice an increase in energy and
motivation.
Youll not only sleep better at night, youll also feel young and energetic throughout the
day while your body rids itself of harmful toxins.

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Chapter
4

Conclusion

Oxygen is a gift that was given to us. Breathing shouldnt just be a habit breathing can
heal!
Continue to follow the exercises in this book, and encourage your family and friends to
do the same. Dont forget to share with us how breathing properly has changed your
life. We cant wait to hear from you.

If you have any questions or to share a testimonials please email my team


at support@DiabetesFree.org.

Take advantage of the gift of breathing, and breathe in to a new life!

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