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SuggestionsforHelp

...DuringAPsychicAttack
Rei'sPsychicSelfHelpPage!
Iamnotanexpertonthepsychic,thoughIseemtohavehadmorethanmyshareofexperience.
However,Ithinkmostpeople(notall)withknowledgeofthespiritualnatureoftheuniversewould
agreethatthefollowingideasaremorelikelybeneficialthannotsomeofthemarestandard"psychic
selfdefense"techniques.Ifoneideadoesn'tworkforyou,tryanother!Still,proceedwithcaution,and
usecommonsense.Ialsocan'tberesponsibleforanythingthathappensasaresultofreadingthis
materialeitherbadorgood.
Quick'n'Easy12StepCheatsheet
Fulllistingofsuggestions
Ifyourattackerisoneormorelivinghumanbeings
Don'tdothese....
Whatisapsychicattack?
HowdoIknowifI'munderpsychicattack???
Otherresourcesforhelp
Resourceondiscernment

Quick'n'Easy12StepCheatsheet
(Thebelowarefast,shorttermthingstodoformanylightweightpsychicattacks,someofwhichare
verysimilartoaplainold"badmood"oraboutof"overactiveimagination"forseriousproblems,
gethelpfromothers!)
1. Dropanynasty,mean,orbizarrothoughts.Hangup!Disconnect!Shakefree!Disownany
yuckythoughts!
2. Ifit'sdark,turnonalight.Ifit'sniceout,seeksomesunshine.
3. Pray!PraytoGod,focusingonfaithandgratitudeasmuchasyoucan
PraythatGodsendateamofangelstoassistyou
PraythatGod'swillbedone
ThankGod
(Ifyoufeelnauseatedbytheideaofpraying,it'sevenmoreimportantthatyoudoso!)
4. Mentally"cutaway"anyperceiveddarknessfromaroundyou.
5. Getupandmovearound!(Washsomedishes)
6. Shutoffyourimaginationandfocusonthehereandnow.Definitelystopworryingandfretting!
7. Gograbsomething(preferablyhealthy)toeat/drink.
8. Distractyourmindwithapositivebookormagazine.Youcanevenusedowntoearth,purely
materialisticcatalogsifnecessary.Noweirdstuff,justplaindailylifestuff.
9. GetatapeorCDofhymns/goodmusicandlisten!(Ifit'slateatnight,youcanfallasleeptothe
music.Clingtotheupliftingquality.)Evenbetterthanjustlistening,singalong.Christmas
musicisGREATforthis.
10. Countyourblessingslistgoodandbeautifulthingsfromyourlife.
11. Dosomethingniceforsomebody.Thebelowaresomeideas.
Gowritealovingemail/letter/thankyoucard.
Reportacashier'sfriendlyattitudetomanagement!
Cutsomeflowers(orbuy'em)foryourneighbors.

Volunteerwithasoupkitchenordonatetoananimalshelter
Givetocharityyes,gowritethatcheck.
Justplainsmilewarmlyatsomeone!
Prayforyourfriendsandthepeopleyoupassby!
Key:careforsomeoneelseinawaythatisabsorbingandhelpsyouforgetyour
problems.
12. Longterm,goonaspiritualelevation"diet"see"ElevateYourself"sectionbelowand
strivealwaystomoveclosertoGod.
(Imayhavecalledthisacheatsheet,butpleasenote:Youcan'treallycheatinthesensethat
insincerelycaringdoesn'thelpyou(infact,hypocrisyisapparentlyoneoftheverymostdangerous
spiritualconditions).Thatsaid,itcanbeeasierthanwethinktodoalittledeedthatbrightens
someoneelse'sdayandwhichgivesusatinybutcruciallift.Asinglesmilehasimmensepower!)
Here'sthemoreverbosesection:
Thefollowingcanbeusedinbothemergencyandnonemergencysituations.Acombinationof
alltechniquesisprobablysafestandmosteffective....No,rather,atruesynthesisofthese
techniquesisthebest:changingoneselfintoatrulycaring,selflesspersonwhodoesthewillof
theDivine.
AppealtotheHighestGood|ElevateYourself|CloseYourVulnerabilities|SpiritCounseling|
TheTruthMaySetYouFree

AppealtotheHighestGood
Theory:ThereisaLovingGodwhowantsthebestforus,andwhoalsocaresforlost
spiritswhoarecausingtrouble.God'sangelscanhandletherescueorremovalofthelost
spirits.Sincethereareplentyoflyingspiritswhomasqueradeasgoodangels,makesure
yourequesthelpfromonlythehighestGoodyouknow(God).Thisisnotaguaranteeof
gettingtherightones,butit'safirststep.
Firstandforemost,prayforassistancefromthehighestauthorityandthehighestgood,whether
youknowthatasGodortheLightorsomethingelse.Idisagreewiththosewhoadvocate
prayingtoangels.Anddefinitelydonotprayto"lessthanholy"entities,ortoanybeing
thoughttobelessthanutterlydevotedtogood.Butifthename"Jesus"ortheword"God"give
youtheheebiejeebies,thenyoumaywanttoappealtothataspectoftheuniversethatistruly
caring,loving,wiseandtruthfultoallbeings,inwhateverwayyoucanimagineit.
Ifatallpossibleforyourself,callonthenameofJesus,theChrist,whoactuallylivedanddied
onEarthroughly2000yearsago.Christianscantellyouthenamehaspower,butherearesome
possiblereasonswhy:AccordingtoBen,"Jesusisthenameofaperson.Thosewhohidein
darknessfearhisnamebecauseifhehearsithecomes,orsends[hisangels]....""Jesus"also
means"Godrescues,"andthathasalotofspiritualpowerbecausebelievingitelevatesyouinto
God'sfamily(readthispageformore).IfyousimplycannotbringyourselftocallonJesus,
praytothehighestauthorityofgoodthatyouknow(asmentionedabove).
Askotherswhomyoutrusttoprayforyou,too.
Ifyouareamemberofachurchorotherspiritualgroupthatyourespectandtrust,consider
askingforaspecialprayersessionforyou,perhapsevenwith"layingonofhands."Thereisa
realpowertogroupprayer,especiallywhere"twoorthreearegatheredinJesus'Name."Ihave
feltit,andmanyhaveseenitseffects.
PrayforGod/"theLight"and/orJesusto:
1. Sendtoyouateamofrescuingangels.
2. Askthattheseangelsrescueorremoveanydarkbeingsfromyouandfillyouwithlight
3. Askthattheyseverdarkconnectionsleadingtoyouandtorescueorremovethesources

oftheconnections
4. Askthattheyremoveand/ordestroyanydarkthoughtforms(cursesandsuch)attached
orconnectedtoyou.
5. Askthattheangelsshieldyoufromfurtherattack(atleastfornow).
6. Askthatyoursurroundings(yourhome,maybe)becleanedofdarknessandfilledwith
light.
7. AskforGod'sblessingsandwisdominyourlife.
8. Note:ithelpsimmenselytoelevateyourspiritwiththankfulnessandjoyifyou
possiblycan
DonotpraytoangelsprayinsteadtoGod,orthehighestgoodthatyouknow.Youmayormay
notbeabletoseeortalktothespiritsthatansweryourprayer,andyoumayhavetoprayfor
quiteawhileifyoudonothavehelpfromotherpeople.Why?Becauseitseemsittakeawhile
forspiritstofindandlocatethosetheydon'tknow.
Trytofindsomeonewhodoesspiritualrescueworkandaskthatpersonforhelp.Warning:not
allpeoplewhoclaimtodospiritrescueworkactuallyworkfortherightsource,nomatterwhat
theythink.YoumayfindhelpfromNativeAmericantechniques,orChristiantechniques,or
Chinesetechniques,orwhateverbutalwaysrememberthetruetestoftheotherpersonis,
"Wiser,Kinder,MoreGracious."Signsofgreed,impatience,pride,hatefulness,vindictiveness,
jealously,lustandeasilybruisedegoareallbad.Someoftheverybestrescueworkersdonot
chargeanymoneyatallmoneycanbeahorribletemptationI'veseenitturnspiritrescue
peoplenastyandungracious.Youdon'twantthat.
IfyouknowofaprayerrequestWebsiteofagroupwhosephilosophy/theologyyouappreciate
orrespect,considerpostingyourproblemthereandrequestingprayer.
Readthissectionifyourattackerisalivinghumanbeing(s).

ElevateYourself
Theory:Whenyoucareaboutothers,yourspiritualbodybrightens.Thishelpsgood
spirits(whoarebrightthemselves)toseeyouagainstthegenerallygreybackgroundof
thissectionoftheuniverse.Moreover,thisattunesyoutothepositivesideoftheuniverse,
givingyoumorestrengthandaid.Youmayalsoliterally"move"outofadangerous
spiritualareaandtosomeplacesafer.Finally,somedarkentitiesavoidthatkindoflight.
Havetroublesfollowingthissection?Here'satroubleshootingguidewithsomemore
suggestions.
Elevateyoursoul.Remembersomeoneorsomethingyoucaredforapuppy,orahouseplant,
aneighbor,afamilymember.Rememberaneventthatyouknowofordid,inwhichsomeone
performedanactofcaringandkindness.Letthatwarmyou.Or,ifyoucannotdothis(some
peoplehaveproblemswiththistechnique),trytorecallthefeelingofjoyorhappiness,asclose
tosuchasyoucanget.Ifyoucannotreachthis,usewhatevercrutchesyoumustawalkina
park,listeningtomusic(joyfulChristmasmusicmayworkwell),thegrandeurofsunsetover
theocean,orwhatever.Doanythingandeverythingpositive/constructivetoupliftyour
spiritandfillitwithjoy,hope,compassion,gratitude,faith,andasenseofwonder.
Careforsomeoneelse.Doanactofkindness.Pushasideyourproblemsandfocusyourcaring
onsomeoneelse.Dosowithoutexpectationofrewardorpayment.Genuinelytrytounderstand
theotherperson.Extendjoyandcaringtowardevensomethingassmallasahouseplant.Don't
trytocareforsomeonewhohasdeep,seriousproblemssomethingmaybiteback.
Focuson"Give,"not"Get."Onelittleknowntruthisthatdarkand/ordeceitfulspiritsare
attractedtothosewhowantthingsforthemselves...money,houses,success,sex,psychic
powers,spiritualgifts,spiritualguidance(!),evenhealthorlove!However,ifone'strue
intentionsaretogivetoothers,tohelpothers,onetendstoattractbenevolentspirits.Evenso,
oneshouldalwaysapplyfilterstoanychanneledmessagesonegets.
Letgoworries,fears,andevenguilts!Ifyou'rebeatingyourselfupoverpastmistakes,itisn't

helpingyou.Letgo,makeamendsifnecessary,moveon.Ifyou'rebeatingyourselfupovera
currentproblem(anaddiction,oramessypersonalsituation),youneedtoletgothechaotic
confusionandseekdeeperwisdom,suchasthroughprayer.Thesurfaceworriesandtensionsdo
nothingbutdrainyouandpresentattackerswithopenings.
Turntheattackintoanopportunity!Useeveryattackasaremindertoblessyourattacker
focusgoodwillonyourattacker,andblessit!Or,recallasceneofgoodactionthatyouhave
seen,orthatyouhaveread(suchasfromScripture),andreturnthatimagetoyourattacker.You
canalsouseattacksasreminderstoprayforothers.Useattacksasreminderstodosomething
niceforsomeoneelse.Turnthe"dartsoftheenemy"intoopportunitiesforgood!Andyou
know?Tuningyourselftothegoodwitheveryattackcannotonlydiscourageattackers(and
possiblydothemsomelongtermgood),butitcanresultinlonglastingpositiveeffectson
yourselfandyourmentaloutlook.
Don'ttaketheattackatfacevalue.Attackstendtobebigandthreatening,andseemto
overwhelmandfrighten.Whileuncomfortable,alotofthisissimplybluff.Themorefearyou
haveforthem,themorepoweryougivetothem.Lightenupsmileatattacks.Andassuggested
bysomeoneelse:"Helpssometimes(ALOT)tothinkofattacksasbigbouncybouldersrolling
downhill.Somehowthat'scleanerandeasiertodealwiththanassumingpersonalassault."
Someonesaid,"Godhelpsthosewhohelpthemselves."Don'tnecessarilyexpectGodtodoall
theworktrytohelptheprocessalong!
Mantraorrepeatedprayer.(Note:NOThypnoticmantrasthatleavethemindopenandblankif
mantrasleaveyouspacedout,forgetthem.)Inpraying,addphrasestoaidspiritual(not
psychic)developmentthoughtsthatwillhelpyoutobecomeamorepatient,giving,self
controlled,loving,peaceful,selflessperson.Youcanrepeattheprayerormantrauntilits
meaningsoaksintoyouyoucanrepeatthemifyoufindthemcalmingintimesoffearorstress
(again,don'tusethemiftheyleaveyouspacedout).Useahymn,ifyouknowofanuplifting
one.Thisisaformofmentalretrainingandrefocusingonthepositivefurthermore,italso
tendstorepeldarkoneswhodon'tliketoknowaboutloveandpeaceandselfdiscipline.Sortof
likebugspray.
Learnthedisciplineofbeingabletolookuponanyoneandanythingwithappreciationand
benevolencelearntolookuponotherswithoutcynicism,condemnation,hatred,or
possessiveness.Learnhowtolookatadarkstreetsuchthatitactuallyseemsfriendlierlearn
howtoadmireawornoutorbadlypainteditem.Learnhowtomentallycareaboutpeopleor
objectsthatarelessthanperfect(then,ifsituationallowsit,physicallyhelpcareforthatperson
orobjectfreely,nongrudgingly).Thisisnotaseasyasitsounds!Seethedemonstrationof
positiveKi.
Asimplifiedsuggestion:"Praise."Praise,inyourheartandmind,thegoodthingsyousee
aroundyou.PraisingGodwouldprobablybethebestformofpraise.
Ihatetosaythis,butbecarefulwhatyoureadorexposeyourselftowhileyouareweak.
Certainmaterialsseemtoencourageattacksbyentitiesassociatedwiththematerialsadto
say,thisincludesmaterialonalmosteveryreligionontheplanet.Anythingfanaticalislikely
suspectfanaticalChristianity,NewAgeism,Krishnaism,Bhuddism,younameit.Certainly
avoiddepressingorhorrifyingtexts,music,etc,iftheyhavenegativeeffectsonyou.
Concentrateonthepositive.Becarefuloftelevisionandradio!
Fightyourattacker,butdosoinaselfdefensecapacityonly.Donotcurseyourattackerpray
foritsrescueandprayforitstruewellbeinginstead.Also,donotfeelpityfortheattackerit
givestheattackera"wayin,"andpsychologicallyconnectsyoutoitandmayprolonghowlong
yousubconsciouslyletitattackyou.Butbecarefulifyoutrytoblessit,thatyoudonotletit
attackyouthroughthecaringconnection.Onefairlysafeandofteneffectivewaytoblessan
entityistosaytoit,"Godblessyou."Makesureyouhaveaworkingideaofabenevolent,
activelycaringGodfeelthatwarmth,andsenditouttotheattacker.Itisalmostbettertosend
itoutblindlyandnotknowwhereitgoesthatwayyouarenotattachedtoit.
Thoughdiet/surroundingsarenotthebeallandendallofpsychicdefense,considerdoingsome
ofthefollowing:enjoysomepungentrawherbswithyourmeal(e.g.,greenonions,rawgarlic,
freshrosemary,realmint,etc.)...andalsoconsidergettingaflowerorbouquetofflowersto

keepnearyou(orwalkingoutsideinasunlitgarden).Plantsactuallycanhaveaspiritualeffect
onus(andviceversa),andfooddefinitelyhasaneffectonusatalllevels,sotrygivingyourself
alittleenergyboostbyturningtonaturalfoods,senseupliftingherbs,andnaturalsurroundings.

CloseYourVulnerabilities:MentalandPsychicShielding
Theory:Themindisthekeyaspectofdefense.Astrong,activemindismuchharderto
attack.Someimageryalsohelpsrepelattack,likearmorotherimageryhelpsinother
ways.
StopChannelingandStopLookingforInspiration.Thereisafinelinebetweengeniusand
madness,andIthinkonereasonisthatbothgoodandbadinfluencescanenterinthroughsome
people'swideopenminds.Dr.Nash(of"ABeautifulMind")notedthatthevoicesinhishead
cameinthesamewayashismathematicalinsights.Tostopapsychicattack,youmustbe
willingtoatleasttemporarilyshutthedooronallnonphysicalcommunication,includingdeep
insights.Youwon'tlosetheabilitytogetinspirationyousimplyneedtheaddedabilityof
closingthesluicegateswhennecessary.
DON'TLISTENtonegativethoughtsorvoices!Dr.Nash(of"ABeautifulMind")overcame
hismentalillnesswhenhelearnedtostoplisteningto,ascribingimportanceto,thevoices.
WhilesomevoicesmaybeofGod,mostarenot.Godwon'tbeoffendedifyoudon'tlisten
becauseyouthinkyou'retunedtoabadsource.Ifit'sreallyGod,(1)itwon'tbeanegativeor
nastyvoice,and(2)Hecanfindotherwaysofreachingyou.
DoNOTtrytoprolongcommunicationwithspirits.Realangelsdonothangaroundand
pontificateontheologyormetaphysicstheyaretothepoint,brisk,business,busy,andalways
givetheglorytoGod.Don'ttalkwithspiritsthatlikehangingoutaroundyou.
Lightimagery.Imaginefillingyourselfwithlight,andexpandingthatlightallaroundyou,ina
sphere,pushingoutdarkness.(Ifyoucanfindthesourceofwhitelightwithinyourself,expand
fromthere).Someadvocateusingbluelight,someadvocatedifferentcolors,withflecksofyet
othercolorsothersadvocatewhitelight.Ihaveafeelingcolorsofashorterwavelengthfrom
yellowonuparebetterthantheredsideofthevisiblespectrumalso,theoretically,whitelight
containsallcolors,doesn'tit?Inanycase,trytomaintainthelightsphereatasubconscious
levelafteryou'redonewiththeimagery.
LightimageryII.Imagineadistantsourceofwhitelight,theSource,faraboveyourhead,and
imagineaconnectionofcaringandloveextendingfromthatlighttoyou.Donotconfusethis
withanyother"sourceoflight"thatothershaveencouragedyoutoimagineintheirbooks,
whichusuallyfloatjustaboveyourhead.Thereisonetruesourceoflightitisthehighest,and
brightest,andmostbenevolentofspirituallights.Ifyoucannotdothistechnique,orifyoufind
thatanythoughtsyoutrytosendtowardtheLightareeitherturnedasideorslamintoahard
ceiling,prayforcaringtobeextendedtoyoufromtheLight,andprayforremovaloftheblock
ortheinterferencethatiskeepingyoufromconnectingtotheLight.
Holyimagery.Wheneveryousenseapsychicorspiritualproblem,takethetimetopicturea
scenefromScriptureoryourfavoriteholybook.Forexample,pictureJesuscompassionately
healingoneofthesickpeoplewhocametohim.Foreveryattack,turnyourmindawayfromit
andtowardJesus(orexamplesofthehighestGoodthatyouknow,ifyouarereallyallergicto
Christianity).Youcanalso(asmentionedbefore)sendtheimageofalovingJesustothe
attackerasareplyaformofturningtheothercheek,withoutallowingthestriketohurtyou,
andwhileextendingloveandhope,andwhileconnectingtoJesus.Hardtodobetterthanthat!
Disconnect,cut,severdarkconnections.Sometimesyoumaysense(see,feel)darkconnections
(usuallyasdarklinesortubes)ifyou"look"aroundyourselfinyourmind.Trytomentallycut
them,tiethemoff,disconnectfromthem,orshortcircuitthembyloopingthembackinto
themselves.(Ifyoucutthem,tyingthemofffirst,likeclosingatubeisagoodidea.)
Immediatelyafterdoingso,thinkuponthehighestGoodthatyouknow,orotherwiseelevate
yourspiritasbestyoucan.
Cleanupyourhomeandyourenvirons!

RelaxVibrantly:aikido.Ifyouknowaikidotechniques,usethem!Herearesomerulesthat
mighthelp:Relaxyourbody,butdonotcollapsemaintainfocusandconcentration.Keepyour
mindatapointthiscanbedonebyfocusingyourattentiononasinglepoint.Imagineyourself
filledwithradiant,gentle,energy.Focus,relax.Floatdonotconnecttoground.Lookwith
benevolenceuponothers.
Closeyourpsychicchannels.Ifyouseesomethingnasty,turnonthelightsandmakeyourself
lookatandgetdistractedbysomethingpleasant.Ifyouhearsomethingnasty,turnonthegood
music.Ifyoufeelsomethingnasty,focusonphysical(notpsychic)physicalsensations.Ifyou
thinksomethingnasty,makeyourselfthinkpositivelyinsteadreadanupliftingbook.Distract
yourmindawayfromnegativity,ofwhateverformthe"attack"maybetaking.Trainyourmind
todothisautomatically,subconsciously,andthebattlewillbecomemucheasier(itwilltake
manydays,butit'sworthit!).
Channelclosingimagery.Cavvvpwrites:"Someonetaughtmethistechniqueoncetohelpclose
channels.Imagineyourlifeasaroundroom,evenasphere,andinthecenterisachair,whichis
thethroneofyourlife,itistheseatofcontrolforyourbeing.Nowimaginetwodoorsinthe
room,oneoverheadthatletsinlightfromGod,andtheotherbelowthatletsindarkness.
Wheneveryoufeeltheattack,consciouslyimaginethatwithallyourstrengthyouslamthe
bottomdoorshutandopenthetoponesothatyourlifeisinstantlyflushedwiththewarm
lovinglight.ThenimaginethatyouaremovingyourselfoffofthethroneandplaceJesusthere.
Thisvisualizationhashelpedmeonmanyoccasions."
Channelclosingchangefocus.Ihavedonesomeexperimentingwithclosingchannelsby
focusingonthematerialworld.Insteadofconcentratingonthenonphysicalsound,vision,
sensation,trylookingat,listeningto,touchingtheworldaroundyou.Focusonthematerial
sensation.Asthematerialworldcomesintothefocus,thepsychicworldfades.
KeepaGoalinMind.Apersonisoftenmostvulnerablewhenheorsheispurposelessor
confused.Trytokeepagoalinmind,evenifitissimply"Iampreparingdinner.Iampreparing
dinner"or"Mypurposerightnowistogetadrinkofwater."Focusonthatidea,andholdit
asyouwork,walk,whatever.Darkentitieswillhaveahardertimecausingyouharmor
confusion.
Beproactive.IrecallhearingofawidowwhoprayednightanddayforGodtorescueher
familyfrompoverty,withnoresults.YetIdowonderifshemighthavehadbetterresultsifshe
hadactivelygoneseekingforemploymentofsomesort.
Protectiveimageryandaclinicalmindset.Justglancingatthenewscanexposeustoallsorts
ofstoriesandpeoplethatinvolvenastyelements.Ifyoumustdealwithsuchmaterial,tryusing
averydispassionate,clinical,detachedmindset.Forexample,youmightusementalimagery
ofbeinginacleanroomwearingprotectivegear,usingsafetyequipmenttohandlethoughtsand
images,etc.Don'tforgetto"cleanoff"afterward,too.Ofcourse,it'sbetterifyoucanavoid
thinkinguponsuchthings.Andthedetachedmindsetmaynotbewhatyouwantifyouare
tryingtohelpsomeoneinperson.
Donotgetdrunk.Practicemoderationwithalcoholandanymindaffectingsubstances.One
NDE(NearDeathExperience)bookdescribeshowghostsleapintothebodiesofpeoplewho
passoutfromtoomuchdrink.Ihavedefinitelynoticedanincreaseinnastyspiritualinfluences
aroundaparticularpersonafterthatpersonhasbigdrinkingbouts.Evenworse,thoseinfluences
reachoutandaffectlovedonesnearthedrunkenpersontoo.It'snotgoodtoinflictthisonother
people,especiallychildren.
Asmentionedabove,limitreadingorwatchingofunpleasantactsofnastinessandevil.This
includesthenews.BecarefuloftheTVandradio!
Limitactivitiesthatencourageapassivetrancelike("spacedout")state,andkeepthemind
occupiedwithpositivethought(don'tletitwander).Iknowonepersonthathadtogiveup
knitting,becauseitmadehertoovulnerable.Ridinginacar,withnothingtodo,issometimes
bad,toothemindwandersandunfocusesandbecomesatarget.Forsomepeople,thesolution
istoalwaysbeactive.Sometimesbeingactiveononelevelisnotenoughmentalattackscan
comeinthroughthebackgroundmind.Thus,onemayhavetoreciteamantramentallywhile
talkingtootherpeople(unlessitmakesoneevenmorespacey),oronemayhavetosingwhile

doingdishes.Eatingwhiletalkingmaywork,too,butoneshouldn'teatallthetime!Inanycase,
keepthemindfullandoccupiedwithupliftingthought,andyoumayneedtokeepyourhands
occupied,too.(Eventuallyitdoesgetbetter.)
Avoid"astraltravel."Ifyoudooutofbodytravel,Isuggestyoustopwhileyouareunder
attack,orwhileyouareindangerofattack.Ihaveheardaccountsofpeoplewhosebodieswere
usedintheirabsence!Youareleavingyourearthlyhomeundefendedwhenyougo.
Keepupyourenergylevel.Ifyouarefeelingparticularlyweak,trystayinginwelllitareas,and
gettingasmuchbrightsunshineaspossible.Donotstayintight,stuffyplaceswithlittleenergy
flow,andyoumayevenfindyouhavetoavoidsyntheticclothing!(Syntheticstendtoblock
spiritualenergy,suchasKi).
RenounceanyandallpreviouscontractsoragreementswithDarkness.Youmayhaveatsome
pointhalfconsciouslymadeapactwithevil,eitherinthislifeoroneprevioustoit.Rejectthose
now.Renouncethem,andwashyourhandsofthem.Yes,itreallyisOKtobreakcontracts,
especiallybadonesoddsareGoddidn'trecognizethemanyway.
Replacenastythoughtswithpositiveones(oops,thiswasmentionedabove,butworthsaying
again!).Ifaregettingaseriesofnastythoughtsorflashesoffear,replaceitinyoumindwitha
powerfulspiritualimageorphrasethathastodowithGod(orthehighestgoodyouknow).An
examplewouldbetocounterflashesofnastinessorfearwithfavoriteScripturereferences,and
todwellonthelatter.(Thisisoneofthosetechniqueswhereoneneedstokeepondoingiteven
whenitstartsfeelingtiringorlesseffective.)
Seekpsychiatrichelp.Depression,forexample,isaviciouscycleoftuningintoandbeing
affectedbynegativethoughtsandinfluences.Yes,thoseinfluencescan(andoftendo)include
"outside"influences.Itmaybethatcounselingand/orantidepressants(orotherappropriate
medication)cangiveyouthatcruciallittlejumpkickoutofthatstate.Somemedicationsmay
helpyouclosethedoorontuningintoinfluences,whileother(antidepressants)canhelpyou
tunehigherupthespiritualspectrum,oratleastbreakofffromtheworstareas.Yes,
medicationscanhelp!

IfYouCanChannel...Counseling
Theory:Somepeoplecantalkwithspiritsandcounselthem.Thisis,however,dangerous,
andnotrecommended.Never,everdebateanevilspirittheonlyrealpointintalkingto
oneisif(1)it'salreadyattachedtoyouoralovedoneand(2)ifyoucanreminditofthe
truth.Channelingforevilspiritsotherwisefrequentlyleadstoanattackbythatspirit
sometimesatalevelsosubtlethevictimdoesn'tevennotice!
Firstoff,inmostcasesitisbesttobreakoffallcontactwiththeattacker!Channelingisvery
riskyandshouldreallyonlybedonetothosewhoareconnectedstronglywithGod.
ThevitalstepistoreceiveangelichelpfromGod/theLight.Elevateyourspiritintothehighest
realmsofreverentjoyandabsoluteaweandloveofGod,andtherepray.(Imeanreal,strong
aweandloveofGod.Ifyoudon'tfeelthat,you'renothighenough.)However,ifyou'renotsure
you'vedonethis,andyou'redesperate(i.e.,theevilspiritisalreadyattachedtoyouandyou
can'tbreakoff),youmaywanttogoahead.Ifyou'renotconnectedtoGodandyouhaveany
otheroptions,trythemfirst!
Manyevilspiritshavebeenliedtobytheirevilsupervisors.They'vebeentoldthereisnolight
withinthem,thatthelightofGodburnsanddestroys.They'vealsobeentoldthatGod/theLight
doesnotforgive.Theseareallfalse.Ifyoucanremindthelostspiritofitsbeginnings,ofthe
warmthandhappinessitonceknewintheLight,andifyoucanconvinceitthatithasbeenlied
to,youmaybeabletopersuadeittoreleaseyouandreturnhome,totheLight.Forthis,itis
usuallynecessaryforgoodangelstobethere,helping.PrayforGod/theLighttohelpthelost
onehome.
Ifaspiritclaimsitcannotfindlightwithinitself,thesocalledspiritmaybea"thoughtform,"a
typeofautomaton.Suchmaybedestroyed.Also,anythingthathasnolightwithinitisalmost
certainlytrulyevil.

Someattackingspiritsarenotevil,butaresimplylostorconfusedorinpain.Theymayhave
someverysimpleneedthatyoucansatisfywithoutharminganyoneelse,suchasbylettingthe
spiritgoinaforest.Insuchcases,youmaywanttotryit.If,however,thespiritmakesthreats,
orwantsyoutoharmothers,donotdoasitasks.Ceasecommunicatingwithitimmediately.
PeacePilgrimrecommendstellingspiritsto"Askforateacher."Apparentlythiscanreallywork
forsomespirits.
Donotdebateorarguewithspirits.Usuallytheyaretryingtoleadyouastray,andtheyhavethe
advantagebecausetheyhavesomemeasureoftelepathyandsomeknowledgeofthepastand
future.Closeoffconnectionsandprayforaidfromthehighestgoodyouknow.

TheTruthMaySetYouFree
Theory:Thereismuchconfusionaboutthespiritual/psychicworld.Alittleknownfactis
thatsomenastythoughtsinyourheadarenotyourown.Youcandevelopthestrengthto
resistthem,anditisimportantyoudoso.Also,youMUSTknowthatallthatglittersis
notgold.
Knowthatalotofnegativeemotions,destructivethoughts,nastythoughts,obnoxiousimagery
andsoonareprobablynotproductsofyourownmind,butofanearbydarkbeing's.Toknow
thatyouarenotcrazy,thatthevoicesreallyaren'tyours,canbeagreatrelief.Nowyouneedto
workongettingridofthem.Don'tlettheknowledgeofoutsideinfluencemakeyou
irresponsibleyoustillhavethedutytosilencedarkthoughtsandtonotactonthem.Prayfor
theremovalandrescueofthosewhospeakinsideyourmind.
(Note:Sometimesnegativeemotionsanddestructivethoughtsarenotfromanearbydark
entity's,butyournearbydistressedfamilymember,coworker,orfriend!I'vehadadaywhereI
wasextremelyupsetfornoreasonandlaterrealizedIwaspickingitupfromacoworkerhaving
USvisaproblems!Ifyouareempathicortelepathic,youMUSTbeawareofyour
vulnerabilitiesandyoushouldworkonacloserelationshipwiththelovingGod.)
Donotyieldtotemptations,anddon'tletlifeinthisworldpushyouinto"sellingyoursoul"for
ashorttermgainthisnotonlyhurtsothersandyourself,butithelpsdarkonesgetahandleon
youforlaterattack.Ontheotherhand,ifyouhavedonesoalready,don'tdespair.Iheardfrom
someoneelseareallymarvelousline,apparentlyaddressedfromagoodspirittoalostspirit:
"Weknowyousoldyoursoul.ButGoddidn'trecognizethesale.Comeonhome"!
Donotassumeyoudeservewhatyouget!Don'tguilttripyourself.Also,ifyouhearvoicesor
subtlethoughtsthatsaythatyoudeservesuffering,orthattheordealisactuallyagoodthing,
tellthosethoughtsandvoicestogoawaytheyarelikelycomingfromsomeonewhoisnot
lookingoutforyourbestinterests.Idon'tthinkGodwantsustosuffer,evenifsufferingmay
sometimesbenecessary.Evenakarmadebtdoesnothavetoberepaidbysufferingitcanbe
repaidbygoodwork,andbyseekingGod'sforgiveness.Goddoesnotpunishus,ifwecome
humbly,anddoesnotsubjectustojudgmenttrials.Godappliesmercytotherepentent,and
lovestheunlovable!
Donotconsidersuicideasanescape.Manysuicideswhohavehadneardeathexperiences
reportthatsuicideiswrongsomeevensayitisacrime,andmanysuggestgreatsufferingwill
result.Thegeneralgistremains:don'tdoit.Suicideiswhatdemonswantyoutododon't
listentothem,anddon'tfallintotheirclutches.Don'tgivethemreasontogloatintriumph(and
theyDOgloatrescuedsuicideshavereportedhearingthem)instead,seekGod,askGodto
rescuethedemonsor(ifrehabisnotpossible)bringthemtojustice,andinthemeantimeLIVE
andenjoylife.Remember,whilethere'sphysicallife,there'salsohope.Go,seek,ask,knock,
andwaitwithpatiencewhennecessary.
Knowyourselftobeasoulthatlivespastdeath.Thefallencanriseagain.Evenphysicaldeath
isnottheend,andtherereallyisLightattheendofthetunnel.
Warning:Ifyoumeetspiritsthatclaimtobeangels,donotnecessarilytrustthem.Someradiant
beingsmerelyreflectlightorchannellight(likeopticalfiber),insteadofgeneratingit
themselvesoutoflove.Some"angels"aremoreinterestedinmakingthemselvesyourspirit

guides,andslowly,imperceptiblymakeyoudependentonthemforguidance,aid,advice,
information,andsoon.Theyalsotendtoemphasizespecialtreatment,tellingyouthatyouare
somehowspecialorbetterthanmostotherpeople.Finally,theytendtomakereincarnation
soundlikethecureallandendallandsomethingtobedoneoverandover,butrememberthe
highestofreligiousteachershavediscouragedreincarnationthroughouthistory.Youdonot
havetoreincarnateto"erase"karmicdebts.Alltheseareextremelysubtledeceptions,butthe
dangerisreal.Theroadstartsquiteplainandstraightandwonderful,butslowly,slowly,it
curvesaway.Bewary!Herearesomeresourcesthatmighthelpyoutellgoodfromfakegood.

IfYourAttackerIsOneorMoreLivingHumanBeings
Sometimespsychicattackscomefromlivingpeople.Someone(orgroupofsomeones)whohasa
grudge,orismentallyill,orwhojustenjoyscausingproblemsforothersforfun,cancausepsychic
damage,interferewithyou,influenceyourthoughts,andperhapsevenastralprojectandharassyou
psychically(especiallyiftheydabbleintheoccult).It'snoteasytotellthedifferencesometimes
betweenanincarnateanddiscarnateattacker.Andinmanycases,Ibelievelivingpeoplewhodothis
arebythenatureofwhattheydogoingtowindupwithlikemindeddiscarnateattacheeswhohelp
them!Allthingsconsidered,theonlydifferencebetweenanincarnatevs.adiscarnateattackeristhat
God'sangelscannotdirectlyescortanincarnatespirituptotheLightbecausethesoulisattachedto
thebody.Otherthanthat,thereisreallynodifference.
Yourdefensewillconsistofafewkeythings:
1. FocusonGod
2. ShieldYourself
3. ElevateYourSpirit
andalso
4. Prayfortherescue/removalofentitiesattachedtoyourattacker
5. Prayforyourattacker(onlyifsafe)
andlastly
6. Considerwhatyoucandoaboutyourcurrentsituation
Thefirstthreearethesameasdescribedinthefulllistofsuggestions.Elevateyourspirit.Cutdark
linesordarkenergiesthatyouperceivenearyou.Don'tlistentonegativethoughts.Tryreturningholy
and/orScripturalimagesandthoughtsforeverynegativeattack.Concentrateonthinkingpositively,
compassionately,andthinkuponGod'sblessings.Pictureyourselfsurroundedbylight,butalso
rememberthetruestdefenseisahealthy,vibrantsoulincontactwithGod.Govisitplacesthatfeel
holyandsafetoyou,andtalkwithpeoplewhoremindyouofGod.
Thelasttwoitemscanbesummedupasprayingforangelstobesenttotheattacker(s),andthere
removingdarkmatteranddoingwhateverisbesttohelptheperson(s)attackingyou.Ben's
Detachment101isagoodoverview.Plus,here'soneofBen'sstoriesaboutwhathappenedwhenhe
wasattackedbyentitiesattachedtoatroubledyoungman.Inthestory,youwillalsoseethatwhenthe
demonswereremoved,theyoungmanbecamecalmerandmorerational.InanotherstoryIreadin
Guidepostsmagazine(oroneofitssistermagazines),awoman,perhapsinspiredbyGod,successfully
commandedherdaughter'sstalkertoleavethehouseinthenameofJesusChrist.Remember,demons
hateandfearJesus,andifapersonseemsreallycapableofandintentonprayingtoJesusandgetting
Hishelp,thedemonswillmorethanlikelyflee.Thisappliestodemonsattachedtoapersonthey
willtrytotaketheirvehicle(theperson)withthemiftheycan.
Note:Ideallyapersoncanbecleansedofdarkinfluencesandheorshewillbecomeakinder,calmer
person.However,somepeoplearedeeplytroubledand,untiltheycanchangefromwithin,will
continuetopickupnastyentitieslikeamagnet.Ifyouarenotabletohelpsuchapersonandthat

personiscausingyouharm,youmaywishtoconsidercuttingconnectionsandavoidinghimorher,at
leastuntiltheystarttochangeforreal.
WhenIsay"Prayforyourattacker(onlyifsafe)"Imeanthefollowing.Itispossiblefornegative
energytoattackthroughaprayerconnection.Ifyoufeelvulnerableandunpreparedtodealwitha
powerfulattack,thinkabouttheotherpersonaslittleaspossible.Instead,focusonGod.Whenyou
arefirmlyfocusedonGod'sgoodnessandlove,thenyoumayaskGodtoblesstheotherperson,orif
youareable,brieflythinkoftheotherpersonandallowGod'slovetoflowtothatperson.Donot
mentallydwellonthetroubledpersonwithoutfirstfocusingonGod.
ThelastoneIaddinparticularforthecaseoflivinghumanattackersbecauseitmaywellbethatyou
liveamongsharks.Doyouliveinaterribleneighborhood?Doyouworkamongcutthroat,dishonest
people?Doyouregularlyinteractwithtroubledpeople?Haveyourunafoulofagroupofnegatively
orientedpeoplewhodabbleintheoccult?Ifyouhaveachoice,ifyoucanaffordtoleaveatall,orif
youarenotspecificallycalledtoworkwithandhelpthenegativepeople,andespeciallyifyouare
beingoverwhelmedbytheseattacks,youmaywishtoconsiderleavingbyanymeanspossible.Pray
overitwiththelovingGodandtrytofindthebestsolutionperhapsthekeyisnottoleave,butto
gathertherightallies,ortobeautifytheneighborhood,ortogetyourfriendstostartaprayervigil...
whoknows!Thefactis,evenifyouarearescuertype,ifyoufindyouareoverwhelmedinyour
environs,somethingneedstochange.

Don'tDoThese....
donotdespair.Alwayskeephope.
donotgetdrunkdonotabusedrugsavoidhallucinogens!Avoidpeoplewhogetextremely
drunk.
donotdopsychicexperimentationoutofcuriosityordesireforcoolpsychicpowers
donotdotranceinducingmeditationsorbreathingormantras,orevenknittingorothermind
numbingtasks
whileitmayworkonoccasionforsome,ingeneralitseemstobeabadthingtohavethe
attitudethatoneisalostandhelplesslittlesheepinneedofrescue.Thiskindof"I'mlostand
helpless,saveme"attitudeattractswolvesorsharks.Ifyoumustexpressthatsentiment,tryto
waittoexpressittosomeoneyourhearttellsyouwillactuallyhelpyoudon'tbroadcastit.
donotentertainnegative,hurtful,destructive,ordespairingthoughts.Ifyounoticethem
happening,turnyourmindtopositivethoughts.
donotturntodiscarnateentitiesknowntobelessthanholyforaidandprotection.(Eventhe
bestofusmayaccidentallylistentoafalseangel,butforgoodness'sakedon'tdoitwillingly!)
By"holy"Imeanaspiritabsolutelydedicatedtocaring,helping,upholdingtruth,honor,and
love(akaaservantofGod).
donottuneintobadnews,donotlistentodepressing/angrymusic,donotletyourspiritstune
intonegativity.(TurnofftheTVandradio!)
avoidfallingintotoomuchtemptation.(butifyoudo,pickyourselfupandkeeptryingtodo
better)
donotarguewithargumentative,scornful,sarcastic,hateful,arrogant,condemning,orproud
discarnatespirits.Don'tlistentothemdon'tbelievethemdon'tletthemaffectyourdecisions.
don'tpanic!Youarenotalone.Othershavesurvivedthesetrialsyoucantoo.(Note:whileit's
notalotofemailcomparedtowhatIgetonothertopics,everyyearIgetatleastoneortwo
peoplewritingtosaythey'vegonethroughsomenastypsychicexperiences.Youreallyarenot
alone!)

OtherResources

ChristianAndrason'sSpiritualHousecleaningAdvice
Cavvvp'sstorywithadvicetothoseunderspiritual/psychicattack.
DetachmentTherapy101andexamplesofdetachmenttherapy(spiritualsearchandrescue).
ThesearefromBen'sveryextensiveSpiritualitySite.
ChristianAndrasontalksabouthisNDE,discarnateinterference,andspiritualwarfare.Besure
toreadhisdefinitionofspiritualwarfare!
DemonBusterDeliverancesite.Idon'tagreewitheverythingtheysay,butIsureagreewitha
lotofit!
AstralPulsehasaforumonPsychicSelfDefense.Couldbeworthcheckingout,butbewarned:
ithasalotofemphasison"technique,"andisnotnecessarilyupwardleading.Thatistosay,it
speaksofsomewaysinwhichtogetridofpsychicproblems,butitdoesnotspeakmuchabout
themostimportantspiritual"technique"ofall:reachinguptoGodandseekingtobecomea
trulykinder,wiser,moregracioushumanbeing.Aslongaswestayinthegreyareaswhere
kindnessandselfishnessareintermixed,weshallalwaysbewithinrangeof,andatriskof,
psychicattack.
Unfortunatelythelinktothemoreconservativeresourcenolongerworks.
IknewofanotherrelatedresourceonaNewAgesite,butIcan'tfindit.
Question:WhyistheLightaboveourheads?Whyisn'titsomeplaceelse?
Answer:Itisn'talwaysabove,butitisformostpeople.Ifitdoesn'tappearabove,thenthatimplies
thatone'sorientationisabitskewedandshouldideallybefixed.Thishastodowithourconceptionof
"Up"(seeBen'sseminar)."Up"oftenmeanssuchthingsas"buildup,""helpup,""improvement,"
"better,""greater."So,whensomeonesays"spirituallylookup,"italsomeanslookupintermsof
spirit.What,spiritually,ispurest,best,holiest,mostbeautiful,greatest?Whatdowefindwhenwe
seeketernalimprovement,betterment,buildingup,andthehelpingofeachother?God.Andsowhen
welookupspiritually,weshouldperceiveGod'sLighttobeabove.
Question:WhydoesGodallowevil?
Answer:Themostcommontheoryisthatit'samatteroffreewill.Goddoesnotwantustobe
automata.Thus,thechoicemustexit.
Question:Whatisapsychicattack?
Answer:Apsychicattackcanbeconsideredthenonphysicalaspectofanyattack(attempttoharm,
hurt,deceive,coerce,destroy).Someonelookingatyouwithmaliceisoneminorformofit.Aperson
whosucksawayyourenergythroughnegativecommentsandnegativeenergy(likeablackholeof
resentmentorenvyorneediness)isalsoengaginginaformofpsychicattack.Someonecastinga
powerful,complexcurseonyouisamoredangerousformthissometimesleadstodark,
destructivethoughtconstructs(thoughtforms)lodginginyourbodyandcausingyouharm.Some
psychicattacksaretheresultofpeoplewhousetheirthoughtstoaffectyourssortoflikeaforced
telepathy.Theothermajortypeofpsychicattackarethosebydiscarnate(bodyless)entities,like
thosecommonlycalleddemons.Theycanusetheattackslistedabove,andtheyalsomaypartiallyor
completelyenteryourbodyandmuckwithyourmind.Sometimestheycaneventakeover
("possession").Iammostconcernedwithgettingridofdiscarnateattackersaswellascurses,asthese
seemtobethemostdangerous.(Blessings,ontheotherhand,aregiftsofgoodwillandenergy,freely
given,nonbinding,nondemanding,constructive,healing,helpful,andbeneficial.)
Question:HowdoIknowifI'munderpsychicattack???

Answer:Goodquestion.Thisispartofourjobs:tolearntonoticeattacks.Someattacksmasquerade
asillness,andothersasmentalillness.Youshouldalwaysdiscussanyseveresymptomswitha
physician.Somesubtlecuesofpsychicattack:
Thesymptomsseemtohavealifeoftheirown.Forexample,asensationofparalysismayrise
likeawaveorafluidthroughyourbodywhichdoesnotmakephysiologicalsense,but
whichmakespsychicsense.Or,painmayshiftaroundinwaysthatdon'tmakephysiological
sense.Or,itfeelslikeyou'refightingforyourmindagainstsomething.Someattackslikethis
arestrongenoughtoknocksomeoneouttheycanbetrulydangerous.
Anypressureonyourmindtoletgoandletsomethingelsetakeover.
Apreponderencetobeworstatnight.Generallygettingworseandworseafewhoursafter
sunset,andfinallyrelentingneardawn.Idon'tknowwhythereisadiurnalrelationship,but
thereis.
Apreponderencetobeworsewhilehalfasleep.
Thesymptomsincludeyuckyfeelingenergy.Peoplewhocanfeelenergymaysensesomenasty
energy,ormayseeunusualdarkness.Ifyouarethevictimandcansenseenergy,youmay
noticeittoo,especiallyiftheenergyshiftsandchangeswithinyouoraroundyou.
Youorothersmaysimplysenseanother"presence"there.
Aresistance,feelingofdisgust,oractualfeelingofbeingillwhenyoutrytopraytoGod,think
aboutGod,orotherwiseapproachGod.Youmaythinkitisyourownnaturalresistanceto
beliefinGod,buttrustme,theremaybeexternalinfluencesreinforcingit.Darkonesdon'twant
youtopray...itsoundslikecheapChristianpropagandabutit'sreallytrue!
Ifotherssensethatyoureyesseemparticularlyorunusuallymalevolentsomemaysee
glitteryredlightinyoureyesthat'sanothersignofapsychicattackthathasalreadypartially
succeeded.
Ifyouarenotdoingdrugs,andyetotherssayyourbehaviorhaschangedfortheworse
suddenly,that'sanothersign.
Moreonsymptomsthatseemtohavealifeoftheirown.Everhadathoughtordesirethatkept
comingback,persistently?Especiallyadestructiveornegativethought?Astrong,non
productivedesirethatseemstotakeholdandkeepbangingonthedoorofyourmind?
Addictions(food,drink,sex),fascinations,oddfetishes,aparticulardislikeofsomethingthat
keepssurfacing...theseareallsymptoms.I'mnotjoking.IwishIwere.
Youmayhearvoicesorhavefeelingsthatseemoutofplace,oddlyharmful,orwhichseemfar
toorealorintelligent.Theabilitytoarguewithvoicesinyourownheadisanindicationof
outsideinfluence.Voicesthaturgeyoutododestructivethingsarealmostcertainlyaresultof
psychicattack.Thoughtsthatpopupoutofnowherearesuspect.Strongfeelingsthatare
particularlydarkandviolentarealsowarningsigns.
Irrationalfear,sorrow,oranger.Inonecase,amanwhohadanirrationalhatredofcarspassing
onlyontherightturnedouttohavehadtheghostofsomeonewhohadbeenkilledinacarcrash
whenacarpassedontheright.Withtherescueoftheghost,themanlosthisirrationalanger.
However,someirrationalfeelingsaretheresultofpastlifeproblems.
Youorothersmayseedarkthreadlikeortubelikeconnectionsleadingfromyouelsewhere.
That'sanothersignofpsychicattackeitherdarkspiritsareattachedtoyouandare
communicatingwiththeirbosses,orthereissomesortofcurseuponyou.
Continuingnightmares,especiallythosethatinvolvenastypeopleorentities,maybean
indicationsomeoneistryingtomakeyourlifeunpleasant.
Visions,hallucinations,etc.Notjustvoices,butalsoghostlyimages,visitations,andsoon.You
maybehaunted.Oraspiritmaybetryingtocontactyou.Oraspiritmaybetryingtoconvince
youthatit'sayourspiritguide,evenifitisn't.It'shardtotellonefromtheother,sometimes.
Onehint:inordertobetterseeorsensedarkentities,onemayneedtotemporarilydepress
oneself.Butthisinitselfisdangerous,asdepressingoneselftendstoinviteattack.Ifyouhave
goodhelp,thenitmaybesafetothinknegativelytemporarilyinordertoseewhatlostspiritsor
thoughtformsarearoundyou.Remembertoelevateagainassoonaspossible.

Backtotheselfhelptechniques
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