You are on page 1of 106

Restaurant Link (Jinshisong)

Zhuying

http://www.jinshisong.co
m/en/restaurant/Zhuying
PrivateKitchen

Dish # Added Sugar Low Salt

6
8

12

14
18
19
21
55

Herbal Caf

http://www.jinshisong.co
m/en/restaurant/herbalcafe

74
61
62
81
90
91
92
93
95
97
98
100
104
105
106
107
108

Samadhi

http://www.jinshisong.co
m/en/restaurant/samadh
i-vegetarian-restaurant

5
6
7
8

10
12
18
19
20
21
23
33
34
35
36
37
38
39
40
45
46
47
48
52
54
59
64
66
67
68
72
73
74
80
81
82
84
85
90
92
93
100
101
106
107
108
109

Blue Frog

http://www.jinshisong.co
m/en/restaurant/bluefrog-you-town

8
9
10
11

19

20

21

22

23

36

37

64

66
67

69

http://www.jinshisong.co
m/en/restaurant/unionbar-grille

13

14

15

28

30

31

39
42
45

http://www.jinshisong.co
m/en/restaurant/cirosCiros Pomodoro pomodoro

20

24

26

29

31

48
50

52
http://www.jinshisong.co
m/en/restaurant/hakida
me-yakitori-lido

3
10

1
1

11

39

41

46
48
49

1
1

50
51
52
53
54

72
82
87
88
89
93

1
1

Biteapitta

http://www.jinshisong.co
m/en/restaurant/biteapit
ta

94
97
100
113
116
122
126
18
19
20
21
23
24
26
27
28
29
30
34
42
45

49
50

51
52

53
59
61

1
1

68

69

Menam River
Thai

http://www.jinshisong.co
m/en/restaurants/mena
m-river-thai-restaurantand-bar

71

72

73

76

Purple Haze

http://www.jinshisong.co
m/en/restaurant/purplehaze

http://www.jinshisong.co
m/en/restaurant/nyonyaNyonya Kitchen kitchen

Jin Ding Xuan


Golden Tripod

http://www.jinshisong.co
m/en/restaurant/jinding-xuan-golden-tripod

14
15

http://www.jinshisong.co
Paprika Private m/en/restaurant/paprika
Kitchen
-private-kitchen

21

34
35

Olio

http://www.jinshisong.co
m/en/restaurant/olio

11
18

19
51
56

Low GL (glycemic
load <=10)

Low Saturated Fat (<=1


gram saturated fat per
serving)

Low GlutenDairy Free

1
1
1
1

1
1
1
1

1
1
1
1
1
1

1
1
1
1
1

1
1

1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1

1
1

1
1
1
1
1
1
1
1
1
1

1
1
1

1
1
1
1
1
1

1
1

1
1
1
1

1
1
1
1

1
1
1
1

1
1
1
1

1
1
1
1

1
1
1
1

1
1
1
1
1

1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1

1
1
1

1
1
1

1
1
1

1
1
1
1
1

1
1
1
1
1
1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1

1
1
1
1
1

1
1
1
1

1
1
1
1

1
1
1
1

1
1

1
1

1
1

1
1

1
1

1
1

1
1

1
1
1

1
1

1
1
1

1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1
1
1

1
1
1
1
1
1

1
1
1
1
1
1

1
1
1
1

1
1
1
1
1

1
1

1
1

1
1
1

1
1
1
1

1
1
1
1

1
1
1
1

1
1
1

1
1
1

1
1
1

1
1
1

1
1
1

1
1
1

1
1

1
1

1
1

1
1

1
1
1

1
1
1

1
1
1
1
1
1

1
1

1
1

1
1
1
1
1
1

1
1
1
1

1
1
1
1
1

1
1
1
1
1
1
1
1
1

1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1

1
1
1
1
1
1
1
1
1
1

1
1
1
1

1
1
1
1
1
1
1
1
1
1

1
1

1
1

1
1
1

1
1
1
1
1
1
1

1
1
1
1
1
1

1
1
1

1
1
1

1
1
1

1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1

1
1

1
1

1
1

1
1

1
1

1
1
1

Vegetarian

Vegan

1
1
1
1

1
1
1
1

Paleo Organic?

1
1
1

1
1
1

1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1

1
1
1
1

1
1
1

1
1
1
1

1
1
1
1

1
1
1
1
1
1

1
1
1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1
1
1

1
1
1
1
1

1
1

1
1
1

1
1
1
1
1
1
1
1

1
1
1
1
1
1
1
1

1
1
1
1

1
1
1
1

1
1

1
1
1

1
1

1
1

1
1

1
1

1
1
1

1
1

1
1

1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1
1

1
1
1
1

1
1
1
1

1
1
1
1
1

1
1

1
1

1
1
1

1
1
1
1

1
1

1
1

1
1
1

1
1
1

1
1
1

1
1
1

1
1
1
1
1
1

1
1
1
1
1
1

1
1
1
1
1
1

1
1

1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1

1
1

1
1
1
1
1
1
1
1
1
1
1
1
1
1

1
1
1

1
1

1
1
1

1
1
1

1
1
1
1
1
1
1
1
1
1
1
1
1

1
1

1
1

1
1

1
1

1
1

Name

Mixed Chinese Toon and Sprout Salad with


Walnuts.
Shredded Five Spice Tofu

Chinese Toon with Shredded Tofu Sauce

Shredded Agaric
Cold Shredded Lettuce
Pumpkin Lily
Minced Cucumber
Stewed Grain with Spare Rib

Braised Assorted Vegetables with Marinated Tofu


Doubled Boiled Soup with Chicken, Bamboo Pith,
Chinese Cucumber and Mushroom
Doubled Boiled Soup with Partridge, Dried Almond
and Bok Choy
Mushroom Tofu Stew
Steamed Chicken and Red Date Wrapped in Lotus
Leaf
Braised Chicken with Chinese Wine in Soup
Sauteed Lily Bulb with Celery and Black Fungus
Boiled Seasonal Vegetables with Medlar and
Bamboo Pith
Steamed Chicken with Chinese Angelica, Astragali
Steamed Chicken with Cordyceps Flower
Herbal Caf Signature Steamed Minced Pork Pie
Steamed Assorted Vegetables with Dry Scallops
Green Spear
Kales
Spinach
Baby Cabbage
Broccoli

Masala Walnuts
Health Preserving Cherry Tomatoes
Walnuts with Purple Yam
Best Quality Radish

Cane Shoots with Pepper Ring


Spiced Parsley
Wonderland Vegetables
Tian Mu Shan Hand-stripped Bamboo Shoots
Spring Scenery Vegetable Salad
Delicious Chinese Herbs
Chrysanthemum
Winter Gourd with Spinach
Stewed Turnip with Peach Gum in Mushroom Soup
Abalone Mushroom with Spinach
Sauteed Fresh Winter Bamboo Shoot with Leaf
Mustard
Biscuit Fring Matsutake
Sauted Fresh Walnuts with Morel
Sauted Mixed Mushrooms with Cucumber
Mushroom and Tomato Hot Pot
Braised Boletus
Mixed Vegetarian Delicious
Stir-fried Arisaema Tubes Fungus
Sauted White and Black Fungus with Cucumber
Braised Tofu Stuffed with Vegetables
Pan-fried Tender Tofu, Hakka Style
Braised Tofu with Vegetables in Pumpkin Soup
Style
Sauted Seasonal Vegetables with Water Chestnut
Sliced Lotus Roots with Chili Sauce
Tofu and Fresh Peas
Baked Spring Bamboo Shoots with Salt
Braised Bamboo Shoots in Paper-Pot
Braised Asparagus with Bamboo Fungus
Fresh Chinese Yam with Salt and Pepper
Hot and Mumbing Bamboo Shoot
Casserole
Taro and Chestnut Stew
Sauted Fresh Peas with Green Bamboo Shoot
Boiled Mixed Vegetable with Vermicelli
Boiled Creat with Mineral Water
Taro and Green Vegetable Soup
Soup of Wonderland
Stewed Green Vegetables with Bamboo Fungus
and Matsutake
Green Vegetable Soup
Tofu Soup with Chrysanthemum
Tofu Soup with Assorted Vegetables
Glittering and Translucent Hot and Sour Soup

Spicy Thai Chicken Soup

Chicken Skewers
Beef Skewers
Mushroom SkewersMixed Skewers Platter
Mixed Skewers Platter

Sweet Potato Fries

Sesame Chicken Salad

Fresh Garden Salad (Small)

Frog Caesar Salad

Greek Salad

The Zone

The Portobello

Sirloin and Mustard Sauce (8oz)

Salmon Steak
Grilled Chicken Breast

Mixed Grill

Union Field Greens Salad

Seared Ahi Tuna Salad

Steak Salad

Slow Roasted 283g Prime Rib with Au Jus

Char-Grilled 225g Teriyaki Flank Steak

Char-Grilled Double Cut Lamb Chops 225g

Char-Grilled King Salmon


Chef's Market Vegetables
Sauteed Mushrooms

Avocado Salad: with tomato,baby shrimps & baby


potatoes

Pollo Salad

Chefs Special Salad

Tomato and Onions Salad

Mixed Salad

Teriyaki Chicken
Pollo alle Verdure

Red Snapper Fish

Salmon Sashimi
Octopus Sashimi

Cuttlefish Sashimi
Mackerel with Vinegar (Sashimi)

Scallop Sashimi
Chicken Livers
Chicken Gizzard

Chicken Heart
Onion
Green Pepper
Mushroom
Grilled Green Onions
Green Hot Pepper
Ginkgo Nut
Garlic

Silver Cod
Grilled Chicken in Leek
Cucumber Ume
Green Soybeans
Homemade Kimchi
Japanese Pickles

Stir Fried Ginkgo


Chilled Tofu
Avocado and Salad
Stewed Pork Intestines
Stir Fried Vegetables
Stir Fried Liver (pig) with Leeks
Stir Fried Squid with Tentacle
Humus (3011)
Falafel (3022)
Tahini (3033)
Baba Ganoush (3044)
Grilled Eggplant (3200)
Oriental Carrot Sald (3066)
Beetroot Salad (3088)
Marinated Eggplant (3099)
Marinated Pepper (3100)
Sauted Mushrooms (3111)
Humus Mushrooms (3122)
10 fabulous mezze salads (3166)
Grilled Chicken Liver (501)
Grilled Chicken Breast (505)

Tilapia Fish - Pan Fried (509)


Sea Bass - Pan Fried (510)

Tilapia Fish - Grilled (25 minutes to prepare)


Sea Bass - Grilled (25 minutes to prepare) (512)

Salmon Mehshwi - Grilled Salmon (25 minutes to


prepare) (513)
2 Grilled Chicken Skewers (519)
2 Grilled Vegetable Skewers (Vegetarian) (521)

Green Salad (704)

Cabbage Salad (705)

Health Salad (707)

Tuna Chunks (708)

Grilled Chicken Breast (709)


Vegetable Sticks (803)

Steamed Fish with Seafood Sauce


Green Papaya Salad
Mango Salad Thai Style
Chicken Satay (5 pcs)
Tom Ka Kai (Chicken in Coconut-milk Soup)
Tom Ka Koong (Prawns in Coconut-milk Soup)
Chinese Yam Pork Spareribs Soup

Sauteed Australian Scallops with Spicy Chili and


Basil

Fried Scallops with Coconut-milk Sauce


Grilled Salmon in Pandan Leaf
Grilled King Prawns with Spicy Mango Sauce

Pan-fried Scallops with Spicy Mango Sauce


Stir-Fried Mater Convolvulus with Chili and Garlic
Stir-Fried Long Eggplants with Sambal Chili
Assorted Mushroom with Oyster Sauce
Stir-Fried 7 Color Fresh Vegetable
Stir-Fried Dried Baby Cabbage
Stir-Fried Chinese Broccoli with Garlic or Oyster
Sauce
Stir-Fried Asparagu and Shrimps
Seasonal Fruits Platter

Papaya Salad
Green Mango Salad (Seasonal)
Bangkok Bean Salad
Thai Style Vegetable Salad
Salmon Salad
ROAST-GRILLED DUCK SALAD (wrap in lettuce)
Minced Chicken/Beef/Pork Salad with Lettuce
Chicken/Beef/Pork Satay with Peanut Sauce
Tom Yum Soup with Prawns/Seafood
Chicken Soup with Galangal and Coconut Milk
Steamed Prawns with Curry & Fresh Milk
Stir-Fried Crab with Chili Paste & Basil Leaves
Foil Wrapped Seafood with Red Curry Paste and
Coconut Milk
Oyster Omelet
Steamed Bass with Plums & Thai Spices
Pan-fried Salmon Fillet with Thai Pesto
Steamed Prawns with Garlic
Stir-fried Pawns with Chili & Basil Leaves
Stir-fried Squid with Chili & Basil Leaves
Fragrant Pork Ribs with Lychee and Lemon Grass
Stir-Fried Duck breast with Lemon Grass
Chicken with Cashew Nuts
Thai Style Iron Plate Beef
Stir-Fried Aubergine with Sambal Sauce
Sauteed Morning Glory
Sauteed Spinach
Sauteed Mixed Mushrooms with Black Pepper
Coconut Curry Vegetables
Sauteed Mixed Vegetables
Sauteed Snow Peas
Sauteed Broccoli with Prawns
Sauteed Asparagus
Sauteed Asparagus with Prawns

Stir-fried Tofu with Fresh Pepper


Fruit Platter
Green Curry with chicken / beef / pork
Red Curry Chicken / Beef with Pumpkin and
Coconut Milk
Red Curry Chicken / Beef with Bamboo Shoots
and Coconut Milk
Red Curry Roast Duck with Pineapple
Red Curry Vegetables
Red Curry Catfish with Coconut Milk
Red Curry Salmon
Yellow Curry Chicken and Potatoes
Yellow Curry Prawns with Eggs and Spring Onions
Yellow Curry Crab
Curry Panaeng
Massaman Curry
Stir-Fried Chicken / Beef / Pork in Red Curry
Paste & Coconut Milk
Milk
Green Curry Vegetables

Nyonya Chicken Drummettes

Gado Gado
Omelette with Chai Poh
Nyonya Achar
Chicken Satay (in set of 6)Out of Stock)
Beef Satay (in set of 6)Out of Stock)
Kaffir Lime Curry Chicken
Nyonya King Prawns
Assam Prawns
Nyonya Curry Prawns
Sambal Prawns
Sambal Kangkong
Curry Vegetables
Broccoli with Mushrooms
Tofu with Enoki Mushrooms
Long Beans with Fish Cake

Boiled Lettuce
American Ginseng Chicken

Natural Crystal Ocean Agar

Chinese Lettuce and Garlic Seeds


Mixed Vegetables and Lotus Stir-fry

Garden Salad
Garlic Roasted Wild Mushroom Salad

Thai Chicken Mango Salad


Pan-fried Seabass Fillet
Hainanese Chinese Rice

Description

Chinese

Safety Tip

This is a tangy dish made out of Chinese toon sprouts (), and
walnuts. Plant sprouts are an excellent source of vegetarian
protein, and toon in particular may have cytotoxic (cancer cellfighting) and anti-viral properties. Walnuts are full of calcium,

magnesium, iron, and essential fatty acids (omega 6's).


This simple tofu dish is a great source of vegetarian protein, but as
a cold dish may tend to be high in salt.
The Chinese toon is extremely high in anti-oxidant activity. The
Asian Vegetable Research and Development Center (AVRDC)
ranked it first in this category out of 150 Asian vegetables!
While the word "fungus" scares some people away, this crunchy
"wood ear" may be effective in preventing athersclerosis (heart
disease)! It is also a very low-calorie food, and may be appropriate
for those trying to lose weight.
Pumpkin is an excellent source of Vitamin A and C.

Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish.

Beef is very nutrient dense, b

These sweet potatoes offer more nutritional value than normal


potato fries, and they taste delicious! We can forgive the fried part
just this once.
Ask for the wontons on the side to make this a low-gluten meal.
Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish.
Ask for the bread on the side to make this a low-gluten meal.
Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish.
Ask for the cheese and bread on the side to make this a lowsaturated fat, low-gluten meal. Remember for salads, you can
always ask for dressing on the side to control the salt, sugar, and
calorie content of the dish. This is especially true for Casear salad
dressing, which is very calorie dense.
Ask for bread on the side to make this a low-gluten meal, and no
cheese to make this a low-saturated fat meal. Remember for
salads, you can always ask for dressing on the side to control the
salt,
sugar,
and calorie
content
of the
dish.you get the nutritional
Eating
the burger
without
the bun
means

value from the burger (especially Iron, Zinc, Vitamins B6 & B12)
but lowers the glycemic load of your meal. Ask for cheese on the
side to reduce the saturated fat content and make this paleofriendly. Choose the sweet potato fry option to increase the nutrient
value of this meal.
Ask for this burger "Zone style" (no bread) to make this a lowgluten meal and reduce the glycemic load. Choose the sweet
potato
option
to increase
the nutrient
of this meal.
Steak isfry
rich
in easily
absorbable
forms ofvalue
the mineral
iron and zinc,
as well as rich in Vitamins B6 & B12. For those sensitive to dairy
products make sure to double check that this dish is not cooked
using butter.
Salmon is high in heart healthy Omega 3's and 6's, and may be
protective against heart disease. Ask for an extra helping of
steamed vegetables to replace the mashed potatos to reduce the
glycemic load of this meal. For those sensitive to dairy products
make sure to double check that this dish is not cooked using butter.
Choose steamed vegetables as your side dish to reduce the
glycemic load of this meal.
Choose steamed vegetables as your side dish to reduce the
glycemic load of this meal. For those sensitive to dairy products
make sure to double check that this dish is not cooked using butter.
Ask for the croutons on the side to make this a low-gluten meal.
Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.

Steak is very nutrient dense,

Steak is very nutrient dense,

Note that wil

Tuna is rich in Omega 3 fatty acids, which can help reduce heart
disease risk, blood clots, and stroke, relieve depression, and help
fight certain cancers. Remember for salads, you can always ask for
dressing on the side to control the salt, sugar, and calorie content
of the dish. Choose oil or vinegar based rather than dairy based
dressing to reduce saturated fat content.

The U.S. Natu

Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content. For those sensitive to dairy products make
sure
this dish
is notofcooked
using iron
butter.
Steaktoisdouble
rich in check
easily that
absorbable
forms
the mineral
and zinc,
as well as rich in Vitamins B6 & B12. . For those sensitive to dairy
products make sure to double check that this dish is not cooked
using
Steak butter.
is rich in easily absorbable forms of the mineral iron and zinc,

Steak is very nutrient dense,

as well as rich in Vitamins B6 & B12. It does tend to be high in


saturated fat, and too much red meat is associated with increased
risk of cancer, so eat in moderation. Teriyaki sauce generally
contains soy sauce, so this dish likely contains gluten. For those
sensitive to dairy products make sure to double check that this dish
is not cooked using butter.

Steak is very nutrient dense,

Lamb is rich in easily absorbable forms of the minerals iron and


zinc as well as rich in Vitamins B6 & B12, riboflavin, and niancin.
For those sensitive to dairy products make sure to double check
that thisisdish
not
cooked
using butter.
Salmon
highis in
heart
in Omega
3's and 6's, and so may be
protective against heart disease. For those sensitive to dairy
products make sure to double check that this dish is not cooked
using butter.
This light dish is full of healthy vitamins, minerals, antioxidants, and
dietary fiber.
Avocados are an excellent source of cartenoids, anti-oxidants, iron,
and have anti-inflammatory properties. Remember for salads, you
can always ask for dressing on the side to control the salt, sugar,
and calorie content of the dish. Choose oil or vinegar based rather
than dairy based dressing to reduce saturated fat content.
Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.
Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.
Including some raw veggies on your plate increase the diversity of
vitamins and minerals in your diet, and are a low-calorie option.
Raw tomatos are especially high in Vitamin C compared to cooked
tomatos, and also supply plentiful Vitamin A.

Lamb tends to

Wild salmon is preferable ove

Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.
Teriyaki adds declious flavor to any dish, but it is a glutencontaining food and may contain high levels of salt. Skip the bread
to make this a low-glycemic load meal.
This dish is rich in protein and a variety of vegetables, so will
supply you with ample nutrition and keep you feeling full longer!
Red snapper is high in Vitamins B6, B12, calcium, and Omega 3
fatty acids. For those sensitive to dairy products make sure to
double check that this dish is not cooked using butter.
Salmon is high in heart in Omega 3's and 6's, and so may be
protective against heart disease.
Octopus is high in iron and unlike other types of seafood very low
in saturated fat.
Cuttlefish is rich in iron, vitamin B12, riboflavin, and Vitamin C, and
calcium. Unlike other types of meats and seafood, it contains no
saturated fat!
Scallops are an excellent source of zinc (one of the richest!),
selenium, Vitamin B12, and hearty-healthy Omega-3's. Scallops are
also one of the lowest risk fish for mercury contamination. Unlike
other types of meats and seafood, it contains almost no saturated
fat!
Chicken liver is exceptionally nutrient rich in Vitamin A and iron.
One ounce of chicken liver contains only 1g of saturated fat.
Chicken gizzard is rich in iron, Vitamin B12, and zinc. One cup
contains just 1g of saturated fat.

Snapper conta

Wild salmon is preferable ove

Choose North

Chicken hearts are an incredibly nutrient rich food, full of easily


absorbable iron, B12, and zinc. However, note that their Omega 6
content is relatively high (2349mg and only 87mg Omega 3's per
cup), so you may want to eat in moderation.

Cod is a highly nutrient dense food, meaning that it provides many


nutrients at a relatively low amount of calories compared to other
foods. It contains Vitamins B3, B6, B12, and Omega 3's, so it may
be protective against heart disease.

Cod may conta

Squid is a great source of Omega 3's!


Enjoy the hummus with vegetables instead of bread to make this
low glycemic load dish.
Enjoy this with vegetables instead of bread to make this low
glycemic
Enjoy thisload
withdish.
vegetables instead of bread to make this low
glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
Enjoy as a standalone dish or with vegetables instead of bread to
make this low glycemic load dish.
fat.
Tilapia is contains very little mercury or has low risk of
contamination, so may be enjoyed at greater frequencies than
other types of fish. It is also an excellent source of Vitamin B12!
Sea bass is an excellent source of heart healthy Omega 3 fatty
acids, and Vitamin B6.
Tilapia is contains very little mercury or has low risk of
contamination, so may be enjoyed at greater frequencies than
other types of fish. It is also an excellent source of Vitamin B12!
Sea bass is an excellent source of heart healthy Omega 3 fatty
acids, and Vitamin B6.
Salmon is high in heart healthy Omega 3's and 6's, and may be
protective against heart disease. Ask for an extra helping of
steamed vegetables to replace the rice to reduce the glycemic load
of this meal. For those sensitive to dairy products make sure to
double check that this dish is not cooked using butter.

Sea bass (chi

Sea bass (chilean) is high in

Skip the pita bread to make this a low-gluten meal. Remember for
salads, you can always ask for dressing on the side to control the
salt, sugar, and calorie content of the dish. Choose oil or vinegar
based rather than dairy based dressing to reduce saturated fat
content.
This cabbage salad provides especially plentiful servings of vitamins

A and C. Skip the pita bread to make this a low-gluten meal.


Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.
This is a beautiful and fresh mix of greens and vegetables, full of
dietary fiber, anti-oxidants, and vitamins and minerals. Skip the
pita bread to make this a low-gluten meal. Remember for salads,
you can always ask for dressing on the side to control the salt,
sugar, and calorie content of the dish. Choose oil or vinegar based
rather than dairy based dressing to reduce saturated fat content.
This salad contains an excellent mix of tuna and eggs, which are
rich in protein and other nutrients, and a colorful, healthy mix of
anti-oxidant containing vegetables. Skip the pita bread to make this
a low-gluten meal. Remember for salads, you can always ask for
dressing on the side to control the salt, sugar, and calorie content
of the dish. Choose oil or vinegar based rather than dairy based
dressing
to reduce
fat content.
Skip the pita
bread saturated
to make this
a low-gluten meal. Remember for
salads, you can always ask for dressing on the side to control the
salt, sugar, and calorie content of the dish. Choose oil or vinegar
based rather than dairy based dressing to reduce saturated fat
content.
Grab a side of vegetable sticks as a healthy alternative to pita
bread for dipping in Biteapitta's delicious sauces.

The source of this seafood is

While coconut oil and milk ar


While coconut oil and milk ar
Scallops are an excellent source of zinc (one of the richest!),
selenium, Vitamin B12, and hearty-healthy Omega-3's. Scallops are
also one of the lowest risk fish for mercury contamination. Unlike
other types of meats and seafood, it contains almost no saturated
fat!
Scallops are an excellent source of zinc (one of the richest!),
selenium, Vitamin B12, and hearty-healthy Omega-3's. Scallops are
also one of the lowest risk fish for mercury contamination. Unlike
other types of meats and seafood, it contains almost no saturated
fat!

While coconut oil and milk ar


Note that wild salmon is pref

Scallops are an excellent source of zinc (one of the richest!),


selenium, Vitamin B12, and hearty-healthy Omega-3's. Scallops are
also one of the lowest risk fish for mercury contamination. Unlike
other types of meats and seafood, it contains almost no saturated
fat!

Note that wild salmon is pref

While coconut oil and milk ar

The source of this seafood is


Sea bass (chilean) is high in

While coconut oil and milk ar

While coconut oil and milk ar

While coconut oil and milk ar


Note that wild salmon is pref

Crab is naturally low in saturated fat, and also tends to be a low


mercury content food.

While coconut oil and milk ar


While coconut oil and milk ar

This colorful salad mix is packed with healthy ingredients like raw
cucumbers and jiacama, a hard boiled egg, sweet potato, tofu, and
steamed spinach, a great mix of crunchy and fresh, and well
balanced nutritionally.

Beef is very nutrient dense, b

Boiled lettuce is an excellent source of Vitamin C and a good source


of fiber. However, when cooked in soy sauce, it may contain high
levels of salt and traces of gluten.
Boiling is one of the healthiest preparation options for meat, as it
uses very little oil.

Agar is a gel made from sea algae, and is roughly 80% dietary fiber
by weight. It absorbs water in the gut and expands, providing a
feeling of fullness, and may be effective in promoting weight loss.
Eating a fiber rich diet also promotes healthy intestinal function and
keeps things moving! This dish is paired with fermented bean
sauce, so it may contain higher levels of salt. If you are concerned

about
intake,
useheads
the sauce
sparingly
just for they
taste.also have
Whole salt
roasted
garlic
are not
just delicious,
antimicrobial, antifungal, and antiviral properites, contain high
levels of Vitamin C and may be helpful in controlling hypertension
(high blood pressure). The celtuse (also called "Chinese
lettuce"/wo1sun3 ) in this dish contains high levels of fiber as
well.
A hearty mix of vegetables will add a fiber to your diet and a rich
variety of vitamins and minerals to your diet.

Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.
Ask for the wontons on the side to make this a low-gluten meal.
Remember for salads, you can always ask for dressing on the side
to control the salt, sugar, and calorie content of the dish. Choose oil
or vinegar based rather than dairy based dressing to reduce
saturated fat content.
For those sensitive to dairy products make sure to double check
that this dish is not cooked using butter.
This light dish is low in oil. Ask for an extra serving of vegetables
to replace the rice to make this a low glyemic load meal.

The U.S. Natur

Reference

http://en.wikipedia.org/wiki/Chinese_Toon, http://www.agrohaitai.com/others/chinesetoon/chinesetoon.htm, h

http://findarticles.com/p/articles/mi_m0FKA/is_1_67/ai_n8587529/, http://www.jircas.affrc.go.jp/english/publ

http://en.wikipedia.org/wiki/Cloud_ear_fungus, http://www.ncbi.nlm.nih.gov/pubmed/2505974, http://www.liv

http://www.livestrong.com/article/332065-the-glycemic-index-of-pumpkin/, http://nutritiondata.self.com/facts

ef is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of cancer, so rec

eak is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of cancer, so re

eak is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of cancer, so re

http://www.news.cornell.edu/stories/Dec05/salmon.ssl.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=112#safetyissues, http://www.livestrong.com

eak is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of cancer, so re

eak is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of cancer, so re

http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4772/2

ld salmon is preferable over farmed to reduce exposure to chemical contaminants like chlorinated pesticides, dioxins, PCB

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5, http://nutritiondata.self.com/facts/fruits-an

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2, http://www.scientificamerican.c

http://www.nrdc.org/health/effects/mercury/guide.asp, http://nutritiondata.self.com/facts/finfish-and-shellfish

ld salmon is preferable over farmed to reduce exposure to chemical contaminants like chlorinated pesticides, dioxins, PCB

http://www.nrdc.org/health/effects/mercury/guide.asp

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=105#safetyissues
http://nutritiondata.self.com/facts/poultry-products/7211/2
http://nutritiondata.self.com/facts/poultry-products/663/2

http://nutritiondata.self.com/facts/poultry-products/665/2, http://ods.od.nih.gov/factsheets/Omega3fattyacids

http://www.nrdc.org/health/effects/mercury/guide.asp
http://nutritiondata.self.com/facts/poultry-products/680/2

http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4197/2

http://nutritiondata.self.com/facts/poultry-products/703/2

http://www.nrdc.org/health/effects/mercury/guide.asp, http://nutritiondata.self.com/facts/finfish-and-shellfish
http://www.nrdc.org/health/effects/mercury/guide.asp

a bass (chilean) is high in mercury on average. The U.S. Natural Resources Defense Council recommends eating three or l

http://www.news.cornell.edu/stories/Dec05/salmon.ssl.html

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2373/2

e source of this seafood is unknown.

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc
hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc
ote that wild salmon is preferable over farmed to reduce exposure to chemical contaminants like chlorinated pesticides, dio

ote that wild salmon is preferable over farmed to reduce exposure to chemical contaminants like chlorinated pesticides, dio

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc

e source of this seafood is unknown.

a bass (chilean) is high in mercury on average. The U.S. Natural Resources Defense Council recommends eating three or l

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc
ote that wild salmon is preferable over farmed to reduce exposure to chemical contaminants like chlorinated pesticides, dio

hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc
hile coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in unprocessed coc

ef is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of cancer, so rec

http://en.wikipedia.org/wiki/Agar#Culinary, http://www.wisegeek.com/what-is-agar.htm

http://en.wikipedia.org/wiki/Celtuce

http://www.nrdc.org/health/effects/mercury/guide.asp

esetoon/chinesetoon.htm, http://en.cnki.com.cn/Article_en/CJFDTOTAL-SCHO502.001.htm, http://en.cnki.com.cn/Article_

rcas.affrc.go.jp/english/publication/highlights/2002/2002_05.html

med/2505974, http://www.livestrong.com/article/339605-black-fungus-calories/

/nutritiondata.self.com/facts/vegetables-and-vegetable-products/2601/2

reased risk of cancer, so recommended to eat in moderation.

creased risk of cancer, so recommended to eat in moderation.

creased risk of cancer, so recommended to eat in moderation.

http://www.livestrong.com/article/357472-nutritional-information-for-ahi-tuna/, http://www.nrdc.org/health/effects/mer

creased risk of cancer, so recommended to eat in moderation.

creased risk of cancer, so recommended to eat in moderation.

ated pesticides, dioxins, PCBs for young people and pregnant women. The source of salmon for this dish is unknown.

data.self.com/facts/fruits-and-fruit-juices/1844/2

p://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier, http://news.bbc.co.uk/2/hi/4777607.stm

m/facts/finfish-and-shellfish-products/4128/2

ated pesticides, dioxins, PCBs for young people and pregnant women. The source of salmon for this dish is unknown.

actsheets/Omega3fattyacidsandhealth-HealthProfessional/

m/facts/finfish-and-shellfish-products/9244/2

ecommends eating three or less servings per month.

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l
fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l
ke chlorinated pesticides, dioxins, PCBs for young people and pregnant women. The source of salmon for this dish is unkno

ke chlorinated pesticides, dioxins, PCBs for young people and pregnant women. The source of salmon for this dish is unkno

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l

ecommends eating three or less servings per month.

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l
ke chlorinated pesticides, dioxins, PCBs for young people and pregnant women. The source of salmon for this dish is unkno

fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l
fat found in unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol l

reased risk of cancer, so recommended to eat in moderation.

ttp://en.cnki.com.cn/Article_en/CJFDTOTAL-SWXZ200206013.htm, http://en.wikipedia.org/wiki/Walnut, http://nutritionda

nrdc.org/health/effects/mercury/sushi.asp, http://www.nrdc.org/health/effects/mercury/guide.asp

or this dish is unknown.

uk/2/hi/4777607.stm

or this dish is unknown.

effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,
effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,

effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,
salmon for this dish is unknown.

salmon for this dish is unknown.

effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,

effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,
effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,

effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,
salmon for this dish is unknown.

effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,
effect on blood cholesterol levels! While we have not marked dishes containing coconut products as low in saturated fat,

ki/Walnut, http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2, http://thehutong.com/blog/chinese-toon/

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.
ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

ucts as low in saturated fat, it is an additional factor to consider when making food decisions.
ucts as low in saturated fat, it is an additional factor to consider when making food decisions.

g.com/blog/chinese-toon/

Food Type
Beef
Salmon

Coconut Products

Scallops
Seafood

Safety Tip
Beef is very nutrient dense, but high in saturated fat. Red meat may also be associated with increased risk of
cancer,
so wild
recommended
to eat in moderation.
Note that
salmon is preferable
over farmed to reduce exposure to chemical contaminants like chlorinated
pesticides, dioxins, PCBs for young people and pregnant women. The source of salmon for this dish is
unknown.

While coconut oil and milk are high in saturated fat, there is evidence that the kind of saturated fat found in
unprocessed coconut products are not harmful and may actually have a beneficial effect on blood cholesterol
levels! While we have not marked dishes containing coconut products as low in saturated fat, it is an additiona
factor to consider when making food decisions.
Scallops are an excellent source of zinc (one of the richest!), selenium, Vitamin B12, and hearty-healthy
Omega-3's. Scallops are also one of the lowest risk fish for mercury contamination. Unlike other types of meats
and seafood, it contains almost no saturated fat!
The source of this seafood is uknown.

Note: Different meat cuts have different saturated fat contents


http://www.dietaryfiberfood.com/fats/fat-saturated/page-2.php
http://www.mayoclinic.com/health/cuts-of-beef/MY01387
http://www.cdc.gov/nutrition/everyone/basics/fat/saturatedfat.html
Mercury Ratings
http://www.nrdc.org/health/effects/mercury/guide.asp
Food Type
Portion Size (g)Saturated Fat (g)Calories
Chicken (1 Breast)
233
4
Mollusks, scallop, (bay and sea), c
100
0
raw
100
0
Fish, snapper, mixed species, raw (1 f
218
1
Mollusks, octopus, common, cooked,
100
0
Mollusks, cuttlefish, mixed species,
100
0
Fish, mackerel, Pacific and jack, mix
100
3
Fish, mackerel, Atlantic, cooked, dry
100
4
Fish, mackerel, king, raw
100
0
Fish, mackerel, Atlantic, raw
100
3
Chicken, liver, all classes, cooked,
100
2
Chicken, gizzard, all classes, cooke
100
1
Fish, cod, Atlantic, raw
100
0
Pork, fresh, variety meats and by-prod
100
1
Fish, tilapia, cooked, dry heat
100
1
Fish, sea bass, mixed species, cooked
100
1
Fish, tuna, white, canned in oil, draine
100
1
Fish, tuna, light, canned in oil, drained
100
2
Crustaceans, shrimp, mixed species,
100
0
Mollusks, oyster, Pacific, cooked, mo
100
1
Fish, catfish, channel, farmed, cooke
100
2
Frog legs, raw
100
0
Crustaceans, crab, blue, cooked, moi
100
0

334
112
88
218
164
158
201
262
105
205
167
154
82
165
128
124
186
198
99
163
152
73
102

Mercury Rating

Data Source
http://www.wolframalpha.com/entities/foods/raw_chicken_breast/7i/v3/fa/
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/7741/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4194/2
Moderate*
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4127/2
Lower
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4252/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4251/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4223/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4073/2
Highest
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4075/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4072/2
http://nutritiondata.self.com/facts/poultry-products/667/2
http://nutritiondata.self.com/facts/poultry-products/663/2
Moderate
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4041/2
http://nutritiondata.self.com/facts/pork-products/2196/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/9244/2
High (Chilean)
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4118/2
High (canned albacohttp://nutritiondata.self.com/facts/finfish-and-shellfish-products/4148/2
Moderate
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4145/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4174/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4253/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4257/2
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/7739/2
Least
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4163/2

breast/7i/v3/fa/
ducts/7741/2
ducts/4194/2
ducts/4127/2
ducts/4252/2
ducts/4251/2
ducts/4223/2
ducts/4073/2
ducts/4075/2
ducts/4072/2

ducts/4041/2

ducts/9244/2
ducts/4118/2
ducts/4148/2
ducts/4145/2
ducts/4174/2
ducts/4253/2
ducts/4257/2
ducts/7739/2
ducts/4163/2

1 ounce
3 oz

28.3495231 grams
85 grams