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[ATHLETE NAME

]
Performance
With two main competitions this year,
the goal is to peak exceptionally well
for the second meet (national).
Increase strength over time, avoid
injury

Competitions

Dates

Months
Weeks
Domestic
International

Nov Nov Dec Dec Dec Dec

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48

49

50

51

52

5

6

Location

Preparation

1

1
2
3
4
5
Peaking

Training factors

Periodization

Training phase
Subphase
Macrocycles
Strength
Psychological
Nutrition
Variable of your Choice
Microcycles
Peaking index
Testing Dates
Medical control dates
Camp/Semicamp
%100
90
80
70
60
50
40

2

3

4

Bompa and G.Peaking Training factors 30 20 10 adapted from T.O.G. Haff. 2009. Periodization: Theory and methodology o .

but better at competitions and getting used to the competitive atmosphere. Jan Jan Jan Jan Feb Feb Feb Feb Feb Mar Mar Mar Mar Mar Apr Apr 1 2 3 4 5 5 6 7 8 9 10 11 11 12 13 14 20 21 22 23 24 Denver. CO 52 Jan Physical prep Competition 7 8 9 10 11 12 13 Transition 14 15 16 17 18 19 .Type: Training Objectives mance Tests/Standards mpetitions this year. avoid Dec 53 Implement 1-4 competitions or mock meets per year in effort to not only become stronger. exceptionally well et (national). over time.

IL: Human Kinetics). (Champaign. .heory and methodology of training 5th ed.

and lifts. Create repeatable pre-lift rituals and changing of attempts in tight competitions. attempt selection.Powerifting Year: late 2014-2015 Coach: aining Objectives prep Technical prep Tactical prep Increase efficiency of the skills in the three Understand Wilks. refine technique through repetition and how to use that to one's advantage Apr Apr Apr May May May May May 15 16 17 17 18 19 20 21 Jun 22 Jun 23 Jun 23 Jun 24 Jun 25 Jul 26 Jul 27 Jul 28 Jul 29 Preparation 25 26 27 Jul 29 Competition 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 .

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Norway 30 Competition 43 44 52 . attempts and competition as o one's advantage consistently as possible. and Get better at approaching max tight competitions.Bryce Lewis prep Psychological prep mpt selection. bring a level of maturity to the platform Jul Aug Aug Aug Aug Aug Sep Sep Sep Sep 31 32 33 34 35 35 36 37 45 46 47 48 49 50 51 38 Oslo.