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Lead a healthier lifestyle

Eating habit
Research has proven that many illnesses such as diabetes, heart disease, and
high blood pressure can be prevented or controlled by eating right. So, I am eating
the right foods and the right amounts of foods to live a longer, healthier life. Getting
the nutrients I need, such as calcium and iron, and keeping your weight under
control can help. Try to balance the calories that I get from food with the calories I
use through physical activity.
Physical Activity
Physical activity can help prevent at least six diseases: heart disease, high blood
pressure, obesity, diabetes, osteoporosis, and mental disorders, such as depression.
Physical activity also will help feel better and stay at a healthy weight. Brisk walking
can be just as good for me as an activity such as jogging. I try to do a total of 30
minutes of constant physical activity, such as fast walking, most days of the week.
I always do some fits in my daily life, such as walking, running, washing car, or
even washing windows. Sometimes, I do activity such as dancing or aerobic in
evening with my friends or join a group.
Healthy home environment
I encourage a healthy home environment. This requires more than just a clean
house. It also includes my relationship with others within my home and structural
issues, such as ventilation. If I live with other people, foster healthy relationships with
those people or take steps to sever unhealthy relationships. Check my windows to
ensure they all open and provide adequate air flow. Keep plants to improve the air
quality. Avoid smoking indoors.
Keep regular sleep hours
I haven't used an alarm clock in years unless there was a special circumstance
and find that my body and mind fall in to natural cycles of the seasons. I get sleepy
around 10 pm nightly and naturally wake up around 6-7 am in the morning, and have

good daytime energy levels. These times vary slightly from winter to summer with
changes in daylight. Make sure I allow 7 to 9 hours in bed nightly to get sufficient
sleep and rest. If events come along that change this rhythm, that's to be expected;
just be sure that the sleep bed and wake times are generally consistent over the long

Thanks for passing my jeans to uncle
Janet pass the jeans to Uncle James. He is coming down to visit our
grandfather next week. Uncle James said that he could send the jeans to me safely.
But he will be at home next Monday morning. So that, you please pass it ti him. I
hope this will not disturb your routine.
I grateful and thanking you in advance. I wont forget your help. If you need
any help in the future I gladly lend my hand. We help each other.
The school holiday is around the corner. I will visit you during the school
holiday. We can spend time together. Im planning to visit Singapore. Inform me if
you want to join with me.

Road accidents
Now days, accidents in Malaysia increases. Most important method to bring
down accidents is strict enforcement of speed limits.90 % of accidents can be
avoided by strict enforcement of speed limits. Heavy Penalty should be imposed on
all those who cross speed limits. If this is strictly implemented, nobody will dare to go
at high speed. Existing speed limits should be brought down further. Heavy penalty
should be imposed for those who cause accidents.
Tamper proof speed controllers should be made mandatory for all heavy
vehicles. New heavy vehicles should have built in tamper proof speed controllers.
Two wheeler manufacturers should be asked to design two wheelers with designed
maximum possible speed of (say) 50/60 km. This limit may be decided based on the
conditions of each country. New gadgets are to be developed for collision prevention
and should be fitted on all vehicles.
Helmet should be made compulsory by law in all countries, OR impose lower
speed limit for those who do not use helmet. Issue of Helmet should be made
mandatory with the sale of each two wheeler. Helmet should be made compulsory
for back seat riders also. Ensure that all Helmet users are fixing the Chins will not
help during an accident. Ensure that ONLY good quality Helmets that meet standard
specifications are available in the market. Existing traffic rules should be strictly
enforced. Law should be modified such that the person who makes the accident.
Research organizations should be asked to develop such gadgets on a war
footing. For example, gadgets can be developed to automatically slow down the
vehicle, if safe distance commensurate with the speed of the vehicle in front is not
maintained. Gadgets can be developed for warning the driver, if the driver sleeps.
Diving tests for issue of driving license is to be made more stringent and foolproof.
Lower age limit for two wheeler and Heavy Vehicle license should be raised to 21.

Having age limit for playing games
Playing games are good activity for all people. So, no limit age for playing games.
But today, student will focus more in their studies. They will know how to spend their
time wisely. This will avoid them from wasting their time to go to Cyber cafe.
By doing this they will take part in traditional game and national game such as
football, badminton, tennis and etc. This will help them to maintain their body weight
and become healthier.
Furthermore, students wont follow the violent and aggressive behaviour as they
are become smarter from their studies.
Student spent a lot of money that given by their parent to buy CD games or go to
Cyber cafe. If we having age limit for playing games, students dont have to waste
their money.
Student will improve their social life by changing their information with other
students. Thus this will help them to improve their relationship among their friends.
Students will have enough time to pay attentions in their educations. Thus, this will
increase the passes in public exams. It can avoid decline in school achievements.

Worst Experience at a Restaurant
Last week ago, I had a worst dining experience ever. That day, I didnt really
have any possibility to reach home for a meal, so I faced the need to eat in
restaurant. The restaurant where I decided to go was a pretty cosy one not far from
my place of stay.
I was rather hungry while the day was quite hot. Thus I have decided to order
a hot mushroom soup and garlic bread. I also had to order a milo ice. I originally
wanted to have some strawberry ice cream, but I was definitely out of luck that day,
because they had run out. Imagine my surprise and disappointment when I observed
one of my favourite dishes being irremediably spoiled. The soup was really bad, as
bad as it could possibly be.
First of all the soup wasnt served as cold as it was supposed to be. Well, this
was hardly done, I believe. As to its taste quality, it was seasoned really badly: it was
too salty. The soup was watery, with numerous ugly chunks in it.
The garlic bread was no good as well. It was so salty that I could hardly make
one bite without sipping the milo ice. It was also so tough that the biting was very
hard. As far as I know they usually use parmesan as for garlic bread, and it can taste
really amazingly. I didnt actually know what sort of bread had they chosen to garlic,
yet I must confess it was perfectly tasteless. It was freshly cooked or not I am not
sure, yet it tasted like rubber.