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  • Chi Kung For Health Breathing Sequences Chit Sheet

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    Track and Trace Committee
    674 views2 pages
    Chi kung for health, Flying Phoenix Celestial Healing Meditation, sitting and standing meditations breathing sheet. Terry Dunn is the teacher of this method. Facebook: http://www.facebook.com/pages/Terry-Dunns-Tai-Chi-For-Health/236579434951?ref=ts These breathing sequences are based on DVDs 1-4, the most powerful, fast acting medical Chi kung in my experience. Obtain DVDs at: http://www.taichimania.com/chikung_catalog.html. Reviews: 5.0 out of 5 stars Highly Recommended, December 16, 2006 By Four Tusk Njoku "Njoku" (Philadelphia, USA) - These videos are the product of up to a decade and a half of refinement and are still the best on the subject. I have been practicing chi kung using Terence Dunn's flying phoenix system since 1994. At that time they were on VHS and difficult to navigate. He has now delivered them on DVD. The benefits are palpable and powerful from the first day of practice. To obtain maximum benefits, one has to be conscious, consistent and conscientious. It is a science, because the results are reproducible. You will have results if you practice. You do not have to believe anything. Just follow the instructions. About the reviewer who wants more active movements, I urge him to be patient. Master this first basic series. It is the foundation for the other videos. The piece de resistance is the 20 minute long form meditation, which is quite complex in its movements and very powerful in its effects. I expect Mr Dunn is rendering that into DVD about now. This series is probably all the chi kung that the majority of people would need.

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    Chi kung for Health Breathing Sequences Chit Sheet

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    Chi kung for health, Flying Phoenix Celestial Healing Meditation, sitting and standing meditations breathing sheet. Terry Dunn is the teacher of this method. Facebook: http://www.facebook.com/pages/Terry-Dunns-Tai-Chi-For-Health/236579434951?ref=ts These breathing sequences are based on DVDs 1-4, the most powerful, fast acting medical Chi kung in my experience. Obtain DVDs at: http://www.taichimania.com/chikung_catalog.html. Reviews: 5.0 out of 5 stars Highly Recommended, December 16, 2006 By Four Tusk Njoku "Njoku" (Philadelphia, USA) - These videos are the product of up to a decade and a half of refinement and are still the best on the subject. I have been practicing chi kung using Terence Dunn's flying phoenix system since 1994. At that time they were on VHS and difficult to navigate. He has now delivered them on DVD. The benefits are palpable and powerful from the first day of practice. To obtain maximum benefits, one has to be conscious, consistent and conscientious. It is a science, because the results are reproducible. You will have results if you practice. You do not have to believe anything. Just follow the instructions. About the reviewer who wants more active movements, I urge him to be patient. Master this first basic series. It is the foundation for the other videos. The piece de resistance is the 20 minute long form meditation, which is quite complex in its movements and very powerful in its effects. I expect Mr Dunn is rendering that into DVD about now. This series is probably all the chi kung that the majority of people would need.

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    674 views2 pages

    Chi Kung For Health Breathing Sequences Chit Sheet

    Uploaded by

    Track and Trace Committee
    Chi kung for health, Flying Phoenix Celestial Healing Meditation, sitting and standing meditations breathing sheet. Terry Dunn is the teacher of this method. Facebook: http://www.facebook.com/pages/Terry-Dunns-Tai-Chi-For-Health/236579434951?ref=ts These breathing sequences are based on DVDs 1-4, the most powerful, fast acting medical Chi kung in my experience. Obtain DVDs at: http://www.taichimania.com/chikung_catalog.html. Reviews: 5.0 out of 5 stars Highly Recommended, December 16, 2006 By Four Tusk Njoku "Njoku" (Philadelphia, USA) - These videos are the product of up to a decade and a half of refinement and are still the best on the subject. I have been practicing chi kung using Terence Dunn's flying phoenix system since 1994. At that time they were on VHS and difficult to navigate. He has now delivered them on DVD. The benefits are palpable and powerful from the first day of practice. To obtain maximum benefits, one has to be conscious, consistent and conscientious. It is a science, because the results are reproducible. You will have results if you practice. You do not have to believe anything. Just follow the instructions. About the reviewer who wants more active movements, I urge him to be patient. Master this first basic series. It is the foundation for the other videos. The piece de resistance is the 20 minute long form meditation, which is quite complex in its movements and very powerful in its effects. I expect Mr Dunn is rendering that into DVD about now. This series is probably all the chi kung that the majority of people would need.

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    of 2

    !

    Monk Gazing at the Moon


    3 Full Breaths
    Exhale 60%
    Exhale 40%
    Exhale 20%

    Bending the Bows


    3 Full Breaths
    Exhale 70%
    Exhale 50%
    Exhale 40%
    Exhale 30%
    Exhale 10%
    Monk Holding Peach
    3 Full Breaths
    Exhale 90%
    Exhale 50%
    Exhale 40%
    Exhale 20%
    Exhale 10%
    Monk Holding Pearl
    3 Full Breaths
    Exhale 50%
    Exhale 40%
    Exhale 30%
    Exhale 20%
    Exhale 10%

    Wind Above Clouds


    3 Full Breaths
    Exhale 50%
    Exhale 40%
    Exhale 30%

    Wind Through Treetops


    3 Full Breaths
    Exhale 80%
    Exhale 50%
    Exhale 30%

    Moonbeam Splashes on
    Water
    3 Full Breaths
    Exhale 90%
    Exhale 60%
    Exhale 50%
    Exhale 20%

    Advanced Long Form


    3 Full Breaths
    Exhale 90%

    Chi Kung
    for health
    Exhale 60%
    Exhale 5%
    Exhale 50%
    Exhale 40%

    Breathing Sequences
    for Standing Meditations
    Basic Exercise 1
    !
    3 Full Breaths
    Exhale 5%
    Exhale 60%
    Exhale 80%
    These Ch'i Kung exercises are done in half-
    Exhale 40% lotus position and are energized by
    Exhale 30% percentage breathing. These are the most
    Basic Exercise 2 powerful medical ch'i kung exercises I have
    3 Full Breaths
    Exhale 50%
    experienced, and these pages are a chit
    Exhale 30% sheet for checking my percentage breaths,
    Exhale 10% because my body memory for the
    Basic Exercise 3 movements are much better than the
    3 Full Breaths memory of the breaths. It is important to do
    Exhale 50%
    Exhale 10%
    these breaths exactly before each
    Exhale 50% movement.
    Monk Serves Wine 1
    3 Full Breaths These instructions mean nothing on their
    Exhale 90% own without following the instructions exactly
    Exhale 50%
    Exhale 40% on the DVDs or by attending classes with Tai
    Exhale 30% Chi and Chi Kung master, Terry Dunn. The
    Exhale 10%
    breaths on these sheets are based on DVDs
    Monk Serves Wine 2 1-4, which you may obtain from:
    3 Full Breaths
    Exhale 50% http://www.taichimania.com/chikung_catalog.html
    Exhale 40% You may also ask him questions directly on
    Exhale 30% his facebook:
    Exhale 10% http://www.facebook.com/pages/Terry-Dunns-Tai-Chi-For-Health/
    236579434951?ref=ts
    Monk Serves Wine 3
    3 Full Breaths
    Exhale 90%
    Exhale 80%
    Exhale 50%
    Exhale 20%

    for health

    Chi Kung Breathing Sequences


    for Sitting Meditations

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