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c
cccTmese como quince minutos para acordarse de una experiencia desagradab e y a hacer o
ponga atencin minuciosamente en su cuerpo. Despus acurdese durante ms o menos e mismo
tiempo de una experiencia agradab e y tambin en esta ocasin ponga atencin minuciosamente
en su cuerpo. Usted constatar que bajo a inf uencia de recuerdo desagradab e se siente ms
bien cansado, tenso, oprimido, desa entado y/o infe iz, mientras que e recuerdo agradab e e
proporciona ms bien una sensacin de apacibi idad, desahogo, ibertad, re ajacin y/o
fe icidad. 2dems de hecho que ambos recuerdos ejercen inf uencia sobre su estado 2qu y
2hora, usted puede comprobar o rpido que eso sucede. n un momento usted se senta ma y a
momento siguiente se senta bien. Para eso se necesit so amente un cambio de direccin de su
atencin. Una posibi idad para dominar sus emociones y su sa ud es, por o tanto, decidir usted
mismo con cu es recuerdos se ocupa.
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c
cccSintese o pngase de pie cmodamente, todos sus mscu os deben estar re ajados. (Pero
deben permanecer tantos mscu os tensos como sea necesario para que usted pueda estar
sentado o parado). 2ydese con sus recuerdos o con su capacidad de imaginacin y pngase tan
furioso como pueda, pero ponga atencin en no poner tenso ningn mscu o. Si ogra dejar sus
mscu os re ajados, constatar que es fisio gicamente imposib e egar a estar furioso. La furia
no puede existir sin tensin muscu ar y o mismo rige para e miedo. Practique re ajar sus
mscu os conscientemente. so e puede ayudar a recordar ms fci mente conocimientos y
habi idades y o capacita para no dejar que se produzca miedo o furia, o para iberarse de e os.
Y tambin ser una ayuda para usted, para romper muchos mode os de costumbre desagradab es
y perniciosos, a estampar e a su u un nuevo recuerdo de cmo hay que actuar o reaccionar en
diferentes situaciones.
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Exploracin de la imaginacin
c
ccc2curdese durante treinta segundos aproximadamente, de una escena de un ibro que usted
haya edo, o de una i usin que a usted e guste. Despus acurdese igua mente durante treinta
segundos, ms o menos, de sus vacaciones o de un viaje que usted haya hecho. Trate ahora de
dejar de ado hasta qu punto se diferencian as dos experiencias, en contenido, grado de
vivacidad o tipo de actividad y no tome ninguna decisin acerca de cu de as dos es rea , sino
examine a diferencia de ambas experiencias como recuerdo. Usted constata que as dos
experiencias son igua es como recuerdo y que no hay ninguna diferencia. Usted puede traer a a
memoria una experiencia tan fci mente como a otra y a escena de ibro o de a i usin pueden
tener en e presente un efecto ms intenso en usted, que e recuerdo de un suceso rea .
punto esencia es, por o tanto: u no diferencia recuerdos segn su origen. Para e u, os
recuerdos ms rea es son aque os que tienen e mayor efecto sensoria .
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cccscoja un pequeo objeto que est como a tres o ms metros distante de usted y que pueda
observar. Mientras mantiene su atencin dirigida a objeto, permta e a su percepcin extenderse
Ic
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n este caso, a importancia fue determinada por as trayectorias de experimento mismo.
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p ano en su percepcin. Despus usted amp i su ngu o de vista y extendi su campo de
percepcin. Cuando fina mente su atencin se dirigi a un deta e de primer objeto, su
percepcin dej extinguirse nuevamente casi todo o dems. ste experimento i ustra de una
manera senci a, o que significa considerar importante un objeto de su percepcin y o f exib e
que es a atencin.
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Exploracin del poder del pensamiento
Si e mundo es como usted o considera, entonces debera estar en condiciones de hacer
cambiar su mundo a cambiar su pensamiento. Sintese cmodamente, mantenga os ojos
abiertos y gire a cabeza hacia e ado izquierdo tanto como pueda y mire derecho. ncuentre
a go en a direccin de su mirada, en o que pueda acordarse como marca y uego gire a cabeza
nuevamente hacia de ante. Cierre ahora os ojos, mantenga a cabeza quieta e imagnese que
gira a cabeza entamente hacia a izquierda. so funciona muy fci y re ajadamente, sin
ninguna tensin y ms a de a marca, hasta que usted mira justamente hacia atrs sin e
menor prob ema. Imagine o que percibe y siente. Luego imagnese que gira a cabeza
entamente de vue ta hacia de ante. 2hora abra os ojos y gire a cabeza hacia a izquierda.
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Usted constata: n a medida en que puede imaginarse a sensacin menta mente, su cabeza gira
ahora con ms faci idad que antes y a direccin de su mirada sobrepasa a marca.
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corpora mente. Usted se imagin poder hacer a go diferente y su cuerpo respondi pro ongando
os mites de su rendimiento, que todava momentos antes haban tenido va idez. se es un
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Exploracin de conexiones de energa
Levante usted y una o ms personas as manos con as pa mas una frente a a otra, pero con
una distancia de entre cinco y diez centmetros. Pronto usted sentir ca or, fro o un cosqui eo.
Si usted acerca sus manos caute osamente a as de su compaero, posib emente sienta inc uso
una pequea resistencia, como si se topara con un imn o con un cojn inf ado. 2hora
agrande nuevamente a distancia hacia as manos de su compaero y ponga atencin en o que
siente. Depende de su sensibi idad, cuanto siente usted ahora. Se trata de reconocer que usted ha
tocado a otro directamente: Usted ha tocado su energa, que es igua mente parte de su
compaero, ta como su cuerpo. Por cierto nosotros no terminamos en a superficie de a pie .
Nuestra energa, nuestro espritu, se extiende hasta os confines de universo. Todos nosotros
estamos conectados con todo, porque no hay mites.
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sienta su peso. Luego pnga a nuevamente en e sue o. 2hora concentre su atencin en e canto
superior de respa do y evante nuevamente a si a por a parte de asiento. Si su concentracin
es buena, a si a parecer ms iviana. Como sea que usted quiera exp icar ese fenmeno:
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st donde est, perciba conscientemente os co ores a su a rededor: e b anco, os tonos, rojo,
naranja, amari o, verde, azu , vio eta y e negro. Luego ponga atencin en todas as neas
rectas y arqueadas que hay en su campo visua , en as formas de os objetos y en os espacios que
hay entre e os. Como prximo, escuche todos os sonidos que usted pueda or de todas
direcciones. Y despus perciba a posicin de sus manos y pies, de su cuerpo en genera ; perciba
cmo se siente su ropa y todo o que usted toca. Perciba e movimiento de su respiracin y, tan
bien como pueda, a energa en usted y a su a rededor. Fina mente, agregue otros sentidos; por
ejemp o, gusto y o fato, si usted o desea; y ponga su atencin en todos sus sentidos, esforzndose
por estar consciente de as impresiones de cada sentido. Practique eso tanto tiempo como pueda,
durante cada tipo de actividad y decida usted mismo si compensa continuar con e asunto. Piense
so amente que ese tipo de concentracin es una habi idad que se puede seguir desarro ando.
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p aza y en e medio de esa p aza hay un cofre con un tesoro; ste representa un propsito
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ciudad est rodeada por un muro a to y resguardado; a ca e por donde usted va, pasa a travs
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jercicio: grocar agua

Siga as indicaciones de arriba y groque agua, egando a ser primero e espritu de agua y
uego e agua sobre a cua usted quiere ejercer inf uencia. Despus de tiempos de sequa ha
dado buen resu tado egar a ser e espritu de agua en a zona de sequa, hacer venir agua y
despus convertirse en esa agua mientras se junta, hasta que usted est o suficientemente pesado
y concentrado como para comenzar a over.
Usted tambin puede grocar agua para aprender o que e comunica e agua acerca de f uir
y adaptar.
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jercicio: grocar piedras

Groque usted a gunos de os territorios fsicamente menos s idos de nuestro p aneta; por
ejemp o, Pekn, Tokio, Los 2nge es, San Francisco, Mxico, Cairo y Tehern; y disminuya a
presin debajo de e os.
Groque un objeto (ta vez una escu tura), una herramienta o una mquina; cre o o aprenda
de .
La grocacin de piedras e puede ensear a su ca go acerca de a esencia de a fuerza y a
estabi idad y ayudar e a aprender ms sobre geo oga y crista es. cc
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jercicio: Grocar fuego
Groque un fuego que usted haya visto o escuchado en as noticias. Sienta que es apropiado
modificar o. Como fuego decida entonces no avanzar ms, decida tranqui izarse, achicarse cada
vez ms, egar a ser carbn ardiente, egar a ser ca or y sintase bien como ca or. endiga e
espritu de fuego y sa ga de que ha grocado.
Groque cua quier fuego y perciba su energa, movimiento, uz y ca or. Con su uno por ciento
de resto de consciencia en s mismo, pda e a su c que retenga en a memoria ese mode o y
despus desengroque. Practique en otras ocasiones provocar esas propiedades a macenadas
en e ccuando o desee.
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jercicio: Grocar e viento
Comience primero en e sector en e que usted vive y groque e viento para percibir cmo se
mueve, para despus ejercer inf uencia sobre su movimiento y direccin. Ponga atencin a os
noticiarios y groque e viento para evar curacin y armona en situaciones en que necesitan.
2curdese de examinar si su inf uencia es apropiada.
Groque e viento para conocer a igereza, a ibertad y e espritu juguetn, pero tambin a
sensacin de inf uenciar e movimiento de otros seres.
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jercicio: Grocar p antas
Groque as p antas que hay a rededor de su casa, para experimentar cmo piensan, cmo se
sienten y cmo ven a vida. Si usted quiere continuar, ponga a gunas semi as o p ante p antas
nuevas en a tierra y grque as mientras crecen, aportando su propio deseo que crezcan ms
rpido y ms grandes. Groque p antas de as cua es usted sabe que necesitan ayuda, por
ejemp o, aque as que estn infectadas, o a vegetacin de a se va tropica brasi ea.
Groque tambin p antas para aprender a go acerca de cic o de a vida y de a muerte,
acerca de a uz y a oscuridad, de crecimiento y a pro iferacin, de os cic os unares y
so ares, de contacto con a energa y a transformacin. Haga e intento de grocar p antas
curativas y medicinas vegeta es, para adquirir sus propiedades curativas en vez de asimi ar as
en su cuerpo.
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jercicio: Grocar anima es
Groque un anima simp emente para tener esa experiencia; e ija para eso un anima
domstico, un anima de Zoo o de su medio ambiente; o e espritu anima como mode o.
Groque un anima enfermo o tenso y ap quese mtodos chamansticos conocidos para a iviar
sus do ores y curarse como e anima .
Groque un anima para saber ms acerca de a vida y a experiencia, o para conocer sus
cua idades y caractersticas.
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jercicio: Grocar personas
Groque un amigo enfermo y desarro e un sentido para os factores invo ucrados; uego
ap ique o que ha aprendido para curarse a s mismo.
Groque a a guien que est sano y que demuestre una capacidad o una caracterstica que
usted tambin quisiera tener; en un estado profundo de grocacin, pda e a su cque retenga
en a memoria e mode o.
Cree con su fuerza imaginativa a forma espiritua de un maestro chamn idea , que posea
abundante amor, fuerza y habi idad y uego groque ese ser para egar a conocer a muestra.
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Oda a un sapo
Grue y burbujea, pequeo sapo,
abajo en tu barroso hogar.
Ref exionas a guna vez acerca de nosotros, a gente?
Te causamos enojo y preocupacin
con nuestras guerras, derroche y codicia,
con nuestra carrera hacia a muerte con paso rpido?
Te asombra nuestra habi idad
para predicar amor y practicar odio,
desconfianza y temer a aque os que son diferentes,
aun cuando e os viven a ado de nosotros o a otro ado de mar?
Te res de nuestro discurso de paz,
con una piedra en a mano,
ista para go pear a cabeza de prjimo,
porque es amari o, negro o rojo?
Y sobre aque os que gritan Desrmense!:
Porque nuestros enemigos no nos hacen nada.
Si nos ven desarmados e indefensos,
entonces permanecen gustosos a nuestro ado?.
O acerca de aque os que dicen 2taquen y combatan!
Les mostraremos que e poder tambin es ey?
2 quin e interesa a radiacin nuc ear?
So amente es importante que seamos os ms fuertes.
2h, os seres humanos dicen esto y eso.
a gunos cambian de ado, otros se mantienen firmes.
Varios s o andan a hurtadi as,
pero s o pocos ven ms a de a punta de su nariz,
os hacen ruido y se enfurecen con un enguaje impetuoso
y predican, predican, predican, predican.
Qu ogran pues mi pa abras?
Y dnde estn as hue as de os pjaros que vue an?
Las pa abras no traen ninguna cosecha o visten a os pobres,
ni e encuentran curacin a a enfermedad.
as no pueden a imentar nios o curar enfermos,
Construir un dique o agitar e azadn.
Oh s, e as tienen su ugar, o reconozco.
Pero una pa abra no puede reemp azar jams a un hecho.
S, es e hecho o que cuenta, no e decir,
Tenemos que actuar y hacer y recorrer e camino
a travs de HCHOS, si queremos vivir siquiera
en un mundo sin odio, sin venganza o sin un muro.
Creemos rea mente en os derechos de a persona,
sea negra o b anca, amari a o caf?
Creemos rea mente poder vivir sin guerras,
en confianza y paz para siempre?
Que no es necesario que existan e hambre, as enfermedades
o e miedo, que a muerte ya no est tan cerca para tantos?
Si creemos eso, entonces 2CTUMOS y
transformemos a buena vieja Tierra en un ugar
en e que una a egra verdadera acompae a cada nacimiento.
c
c
Y si no? Si so amente nos sentamos y esperamos,

hasta que caigan as bombas y sepamos: s demasiado tarde?
so me pregunto yo mismo, pequeo sapo.
Si anzamos nuestra terrib e superbomba,
tambin estars sentado, ca mado, paciente y quieto?
O so amente sonreirs y pensars
que a Tierra ya no es atormentada por a humanidad?
Si nosotros, en vez de eso, reconocemos a a Tierra como nuestra madre,
y a todas sus criaturas como hermanas y hermanos,
a tierra y e ocano y e cie o como amigos,
nosotros mismos como jardineros dedicados a cuidado,
entonces ta vez, si e amor determina e HCHO,
podramos por fin evar o a cabo,
pequeo sapo.
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El Chaman de La Ciudad

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