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KCAL EXTRA - PLANNED MENU

ALLERGIES
DISLIKES

WERE ALWAYS HERE TO HELP!

Your account manager is Hanaa


Email address: hanaa@kcalextra.com
Phone: 04.4344 111

Saturday
15-Mar

Sunday
16-Mar

Monday
17-Mar

Tuesday
18-Mar

Wednesday
19-Mar

Thursday
20-Mar

Friday
21-Mar

Breakfast

Oats & Banana


Pudding

Kcal Raspberry
Pancake

Scrambled egg with


turkey.

Oats & Raspberry


Pudding

Egg white omelette


with spinach and feta

Yoghurt Strawberry

Egg white omelette


with cheddar, turkey
ham and mushroom

AM Snack

Watermelon Feta(30)

Mediterranean roll

Sundried Tomato
Feta with Cucumber

Chicken Mini Pizza

mix nut 50 G

Crunchy Nuggets

Walnut Apple-Banana
Cookie

Lunch

Chicken Mache Salad

Spicy Tuna Salad


Additional tuna for
Spicy Tuna Salad

Gazpacho soup
Chicken Breast

Roast beef salad

Crispy Dori

Casablanca Salad
Additional Halloumi
for Casablanca salad

Okra and Corn


Mague Choux
Chicken Breast

PM Snack

mix nut 50 G

Kcal Sunflower
Brownie

Almond 50 g

Turkey Bacon and


Chicken Roll

Chicken spring roll

Chocolate Chip
Scone

Almond 50 g

Thai Coconut
Flavoured Chicken
Sweet Snow Peas
with Radish and
Carrot

Mediterranean Grilled
Fish with Red Pepper
Sauce served with
Salad
Mix veg

FOOD

WEEK - 1

CLIENT : SAMPLE
START : 15-MAR-2014

Dinner

Steak Fajita with Red Chicken kebab with Pan Grilled Salmon Besto Pesto Chicken
Beef Steak with
Pepper Avocado
garlic and rosemary with Pineapple Salsa with Zucchini Noodles
Brown Sauce
Spread
and mix herb salad
Cauliflower and
Glazed
sweet potato
Raisin Side Salad
Courgette "Zucchini" Italian Veggie Medley
Couscous Pilaf
and veggio- Side

Add-On

Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable

CLIENT : SAMPLE
START : 15-MAR-2014

KCAL EXTRA - PLANNED MENU

Sunday
23-Mar

Monday
24-Mar

Breakfast

Oats, Blueberry and Egg white omelette


Chopped Mixed Nuts with cheddar and ham

Kcal Raspberry
Pancake

AM Snack

Watermelon Feta(30)

Feta Cucumber

Lunch

Thai beef salad

PM Snack

Kcal cranberry and


cinnamon bar

Paleo Chocolate
Pistachio Biscotti

Dinner

Teriyaki Sesame
Kebab
Courgette "Zucchini"

Red beef curry


Cauliflower

FOOD

WEEK - 2

Saturday
22-Mar

Walnut 50g

Tuesday
25-Mar

ALLERGIES
DISLIKES
Wednesday
26-Mar

Oats,
Egg white omelette Cinnamon,Banana
with pepper and onion Strawberry Pudding&

mix nut 50 G

Chicken and veg


samosa

WERE ALWAYS HERE TO HELP!

Your account manager is Hanaa


Email address: hanaa@kcalextra.com
Phone: 04.4344 111
Thursday
27-Mar

Friday
28-Mar

Hash Brown and


Turkey Bacon
Casserole

Kcal choco pancake

Avocado Pie

Raspberry
ChocolateTreat

Thai Chicken Curry Tuna Meat Balls With Moroccan Beef Tajine Sesame Chicken Stir- Tofu Cabbage Salad
Soup
Red Capsicum Sauce
Fry
Grilled Beef

Asparagus Soup &


Chicken Breast

Roasted Capsicum
Feta with Carrot
Sticks

Kcal Sunflower
Brownie

Sweet pepper
Tomato Coated Fish
chicken.
with Parslied Sweet
Sauteed Carrots,
Potato
Marrows and
Side
green
salad
Asparagus with Basil

Chocolate Chip
Scone

Basil Hummus with


carrot Strips

Almond 50 g

Beef stroganof
Mix veg

Pan-grilled Chicken
with Cranberry Salsa
Grilled vegetables

Cayenne Pepper
Salmon served with
Ratatouille
Sauteed spinach

Add-On

Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable

WEEK - 3

CLIENT : SAMPLE
START : 15-MAR-2014

DISLIKES

WERE ALWAYS HERE TO HELP!

Your account manager is Hanaa


Email address: hanaa@kcalextra.com
Phone: 04.4344 111

Saturday
29-Mar

Sunday
30-Mar

Monday
31-Mar

Tuesday
1-Apr

Wednesday
2-Apr

Thursday
3-Apr

Friday
4-Apr

Breakfast

Turkey bacon and


onion mini Frittata

Granola Yoghurt and


Strawberry

Egg white omelette


with
pepper,chilli,garlic
and chicken

Oats & Blueberry


Pudding

Broccoli and
mushroom frittata

Granola Yoghurt and


Strawberry

Oats, Apple &


Cinnamon Pudding

AM Snack

Feta Olives

Chocolate Cinnamon
Prune Truffle

Almond 50 g

Four Season Mini


Pizza

Guacamole with
carrot stick

Turkey Bacon and


Chicken Roll

Almond 50 g

Tuna salad

Chicken kebab with


garlic and rosemary
and mix herb salad

mix nut 50 G

Kcal Choc Cake

FOOD

Lunch

KCAL EXTRA - PLANNED MENU

ALLERGIES

Carrot, Coriander and


Grilled Pineapple
Chicken Soup
Burger with Avocado Chicken breast for
Cream
Carrot, Coriander and
chicken soup

Samek Harr (Spicy


Fish)

Chicken Fajita salad


Sour Artichokes with Additional
Chicken for
Meat
Chicken Fajita salad

PM Snack

Halloumi Sticks with Watermelon Feta(30) Strawberry Kiwi and


Mango Yoghurt
Chocolate

Almond 50 g

Kcal ginger pineapple


bar

Dinner

Dori Fish Pesto


Kebab with Side
Salad
Asparagus

Pistachio Crusted
Chicken stuffed with
Apple
Side green salad

Basil Coriander fish


with vegetable and
cous cous
Cauliflower

Pomegranate
Chipotle Chicken
Side green salad

Pepper steak with


cauliflower mash
Tabbouleh

Walnut Coated
Hammour with
Kcal Bolognaise with
vegggies.
Zucchini Noodles
Sauteed
Carrots,
Broccoli
Marrows and
Asparagus with Basil

Add-On

Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable

WEEK - 4

CLIENT : SAMPLE
START : 15-MAR-2014

DISLIKES

WERE ALWAYS HERE TO HELP!

Your account manager is Hanaa


Email address: hanaa@kcalextra.com
Phone: 04.4344 111

Saturday
5-Apr

Sunday
6-Apr

Monday
7-Apr

Tuesday
8-Apr

Wednesday
9-Apr

Thursday
10-Apr

Friday
11-Apr

Breakfast

Egg white omelette


with pepper and onion

Kcal Raspberry
Pancake

Egg white omelette


with Mushroom and
Turkey Bacon

Oats,Blueberry and
Banana Pudding

Yoghurt Kiwi

BBQ omelette

Oats & Fresh


Strawberry Pudding

AM Snack

Avocado Pie

mix nut 50 G

Roasted Red
Capsicum Walnut dip
with Carrot Sticks

Kiwi

mix nut 50 G

Kcal Nutty Fudge


Brownie

Almond 50 g

Baked Peppered
Mixed Leaves Salad Velvety Chicken Soup Curried
and Broccoli
Chicken with Shrimp
Grilled Beef
Side
green
salad
Soya Veg

Curried chicken
kebab

Dori Surprise

Steak and Potato


Soup
Courgette "Zucchini"

FOOD

Lunch

KCAL EXTRA - PLANNED MENU

ALLERGIES

PM Snack

Eggplant Nuggets

Hazelnut and Prune Chocolate Cinnamon


Cookies
Prune Truffle

Almond 50 g

Mustard Seeds Feta


with Carrot Sticks

Sweet Potato
Hummus with
Cucumber

Vegetarian mini Pizza

Dinner

Chicken Pine nut


Meatballs
Sweet Snow Peas
with Radish and
Carrot

Blackened fish with Herbed Steak Rolls


Asparagus and olives Italian
Veggie Medley
Tabbouleh

Chicken with Sun


Dried Tomato and
Coconut Sauce
Asparagus

Baked Salmon with


Rosemary and
Pecans
Curried Okra with
Corn and Chickpeas

Beef Steak with


Brown Sauce
Sauteed spinach

Roasted Chicken
With Cabbage
Side green salad

Add-On

Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable