# Units of Measure and Equivalents for Practical Aromatherapy

(Approximate United States Measurements)

DROPS
10 drops (gtt) = 0.5 ml = 1/8 tsp (.125 tsp)
20 drops (gtt) = 1 ml = 1/5 tsp (.2 tsp)
25 drops (gtt) = 1.25 ml = 1/4 tsp
30 drops (gtt) = 2.5 ml = 1/2 tsp = 1/5 Tbs = .08 oz
45 drops (gtt) = 3.75 ml = 3/4 tsp = 1/4 Tbs = 1/5 cup
60 drops (gtt) = 5 ml = 1 tsp = 1/3 Tbs = 1/6 oz = 1/5 cup
75 drops (gtt) = 5 ml = 1 tsp = 1/3 Tbs = 1/6 oz = 1/5 cup
90 drops (gtt) = 7 ml = 1.5 tsp = 1/2 Tbs = 1/4 oz = 1/3 cup
300 drops (gtt) = 15 ml = 3 tsp = 1 Tbs = 1/2 oz = 1/16 cup
400 drops (gtt) = 20 ml = 4 tsp = 1.5 Tbs = 3/4 oz = 1/10 cup
500 drops (gtt) = 25 ml = 5 tsp = 1.5 Tbs = 3/4 oz = 1/10 cup
600 drops (gtt) = 30 ml = 6 tsp = 2 Tbs = 1 oz = 1/8 cup
MILLILITERS
.5 ml = 10 drops = 1/8 tsp (.125 tsp)
1 ml = 20 drops = 1/5 tsp
1.25 ml = 25 drops = 1/4 tsp
2.5 ml = 30 drops = 1/2 tsp = 1/5 Tbs = .08 oz
3.75 ml = 45 drops = 3/4 tsp (.75 tsp) = 1/4 Tbs = 1/5 cup
5 ml = 60 drops = 1 tsp = 1/3 Tbs = 1/6 oz = 1/5 cup
7 ml = 90 drops = 1.5 tsp = 1/2 Tbs = 1/4 oz = 1/3 cup
15 ml = 300 drops = 3 tsp = 1 Tbs = 1/2 oz = 1/16 cup
20 ml = 400 drops = 4 tsp = 1.5 Tbs = 1/10 cup
25 ml = 500 drops = 5 tsp = 1.5 Tbs = 1/10 cup
30 ml = 600 drops = 6 tsp = 2 Tbs = 1 oz = 1/8 cup
60 ml = 12 tsp = 4 Tbs = 2 oz = 1/4 cup
125 ml = 25.5 tsp = 8.5 Tbs = 4 oz = 1/2 cup
170 ml = 34.5 tsp = 11.5 Tbs = 5 oz = 2/3 cup
240 ml = 48 tsp = 16 Tbs = 8 oz = 1 cup
250 ml = 50.5 tsp = 17 Tbs = 8.5 oz = 1 cup = 1/2 pint = 1/3 qt
TEASPOONS
1/8 tsp = 10 drops = 1/2 ml
1/4 tsp = 25 drops = 1.25 ml
1/2 tsp = 30 drops = 2.5 ml = 1/5 Tbs = .08 oz
3/4 tsp = 45 drops = 3.75 ml = 1/4 Tbs = 1/5 cup
1 tsp = 60 drops = 5 ml = 1/3 Tbs = 1/6 oz = 1/5 cup
3 tsp = 300 drops = 15 ml = 1 Tbs = 1/2 oz = 1/16 cup
6 tsp = 600 drops = 30 ml = 2 Tbs = 1 oz = 1/8 cup
TABLESPOONS
1 Tbs = 300 drops = 15 ml = 3 tsp = 1/2 oz = 1/16 cup
2 Tbs = 600 drops = 30 ml = 6 tsp = 1 oz = 1/8 cup
16 Tbs = 250 ml = 8 oz = 1 cup

OUNCES
1/8 oz = 45 drops = 3.7 ml = 3/4 tsp = 1/4 Tbs = 1/5 c
1/4 oz = 90 drops = 7 ml = 1.5 tsp = 1/2 Tbs = 1/3 c
1/2 oz = 300 drops = 15 ml = 3 tsp = 1 Tbs = 1/16 c
1 oz = 600 drops = 30 ml = 6 tsp = 2 Tbs = 1/8 c
2 oz = 60 ml = 12 tsp = 4 Tbs = 1/4 c
4 oz = 125 ml = 24 tsp = 8 Tbs = 1/2 c
5 oz = 170 ml = 30 tsp = 10 Tbs = 2/3 c
6 oz = 177 ml = 36 tsp = 12 Tbs = 1 teacup
8 oz = 250 ml = 48 tsp = 16 Tbs = 1 c
CUPS
1/16 cup = 15 ml = 3 tsp = 1 Tbs = 1/2 oz
1/8 cup = 30 ml = 6 tsp = 2 Tbs = 1 oz
1/4 cup = 60 ml = 4 Tbs = 2 oz
1/3 cup = 90 ml = 3 oz
1/2 cup = 125 ml = 4 oz
1 cup = 250 ml = 48 tsp = 16 Tbs = 8 oz
2 cups = 16 oz = 1 pint
4 cups = 32 oz = 1 quart

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