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RECIPES FROM SUDAN

-SHORBET ADS: Lentil Soup


Ingredients:
-2 cups Ads Magroosh (split red lentils)
-2 quarts stock (either chicken or lamb)
-2 medium onions
-1 medium tomato
-1 medium carrot
-2 tablespoons finely chopped onions
-2 tablespoons olive oil
-2 teaspoons cumin
-2 teaspoons salt
-2 teaspoon

Recipe:

Step 1: Chop vegetables into medium sized chunks


Step 2: Wash lentils and place in 4-5 quart pot of boiling water
Step 3: Add onions, carrots, tomatoes and lentils. Cook for ½ hour or until
lentils are tender
Step 4: Puree the mixture in a food processor or blender
Step 5: Sauté the onions in the olive oil until they are soft and brown
Step 6: Add cumin, lentil, sautéed onions and salt/peper and stir slowly
over heart for 3 minutes

MASCHI: Stuffed Tomato/ Potato/ Green Pepper/ egg plant with Chopped Beef
Ingredients:
-2lbs of chopped ground beef
-8 large tomatoes/ potato/egg plant/ green pepper
-1 tsp dried dill
-1 tsp garlic powder
-2 tbs salad oil
-1 cup cooked rice
-2 tbs. butter
Recipe:
Step 1: Sauté beef with salad oil
Step 2: Add pepper, garlic, and dill
Step 3: Cut a slit in each tomato and scoop outside the insides
Step 4: Refill tomatoes with beef mixture and close the tomato
Step 5: Melt butter in a large skillet
Step 6: Sauté tomatoes
Step 7: Remove tomatoes with the oil and place in a casserole of heavy
saucepan
Add Optional Sauce:
Ingredients:
-2 6-oz cans of tomato paste
-2 6-oz cans of water
-1/2 tsp salt
- 1tsp cinnamon
- 1 tsp garlic powder

Recipe:
Step 1: Combine ingredients over low flame for 10 to 15 minutes until
sauce is cooked

SALATET ZABADY BIL AJUR: Cucumber/Yogurt Salad

Ingredients:
-2 cups of plain yogurt
-1 clove garlic minced
-1 large cucumber peeled, seeded and finely diced
-Salt
- Black seed (habat Albaraka)
-Freshly ground pepper

Recipe:
Step 1: Combine all ingredients in one large bowl and refrigerate for 2-4
hours

MULLAH BAMYAH: Okra Ladies Fingers

Ingredients:

-2lbs okra
-1lb savory minced beef
-5 garlic cloves
-2 cups of tomato juice

Recipe:

Step 1: Lightly pan fry okra.


Step 2: Add minced beef and add crushed garlic with salt
Step 3: Pour seasoned tomato juice over okra and cook over very low
heat

SALATA MA JIBNA: Salad with Parmesan Cheese


Ingredients:
-1 cup of onions
-1 cup of cabbage
-1/2 cup carrots
-1 cup of diced tomatoes
-1 clove of garlic
-2 tablespoons of vinegar
-1/4 teaspoon of coarse black pepper
-Serves about 8 people

-SHORBET ADS: Lentil Soup


Ingredients:
-2 cups Ads Magroosh (split red lentils)
-2 quarts stock (either chicken or lamb)
-2 medium onions
-1 medium tomato
-1 medium carrot
-2 tablespoons finely chopped onions
-2 tablespoons olive oil
-2 teaspoons cumin
-2 teaspoons salt
- ½ spoon coriander powder

Recipe:

Step 1: Chop vegetables into medium sized chunks


Step 2: Wash lentils and place in 4-5 quart pot of boiling water
Step 3: Add onions, carrots, tomatoes and lentils. Cook for ½ hour or until
lentils are tender
Step 4: Puree the mixture in a food processor or blender
Step 5: Sauté the onions in the olive oil until they are soft and brown
Step 6: Add cumin, lentil, sautéed onions and salt/peper and stir slowly
over heart for 3 minutes

CRÈME CARAMELA: Sudanese Caramel Custard


Ingredients:
-8 eggs
-1 quart milk
-1 cup sugar
-1 tbs vanilla
-candied cherries

Recipe:
Step 1: Beat eggs with 1 milk and add ½ cup sugar. Mix until frothy.
Step 2: Add 1 oz. butter melted and 1 tbs vanilla in a 1.5 quart star-
shaped aluminum cake pan
Step 3: Melt ½ cup of sugar and burn into caramel
Step 4: Beat the egg mixture again and pour it into the cake pan. Cover
the pan with aluminum foil (butter the underside of the foil)
Step 5: Bake at 350 degrees for 30 minutes
Step 6: Chill until thoroughly cold
Step 7: Garnish with candied cherries

SUDANESE YOGURT AND TAHINI TIP


Ingredients:
-2/3 cup tahini (sesame seed paste)
-2/3 cup plain nonfat yogurt
-3 cloves garlic, minced
-2 lemons, juice of
-2 tablespoons chopped fresh parsley
-Salt
-Pepper
-Pita bread (for dipping)
-Chopped vegetables (for dipping)
Recipe:
Step 1: Mix pepper, salt, garlic and tahini until smooth
Step 2: Incrementally add yogurt and lemon juice until it becomes thick
and creamy
Step 3: Sprinkle parsley

SUDANESE POST BAKE


Ingredients:

-250g pasta
-100g grated cheese
-2 tbsp ketchup
-1 tbsp butter
-1 tbsp tomato paste
-1 green pepper, chopped
-1 pinch salt

Recipe:

Step 1: Boil the pasta in water until just tender (about 20 minutes).
Step 2: Drain and place in a baking dish, then stir-in the butter, tomato paste and
green pepper. Add a pinch of salt.
Step 3: Mix the grated cheese and ketchup together and sprinkle over the top of
the dish.
Step 4: Bake in an oven pre-heated to 180°C until the dish is crispy.

Khoodra Mafrooka: Meat with Spinach Sauce


Ingredients:
- 250g beef or chicken, sliced
-2 onions, chopped
-2 tbsp oil
-1 tsp salt
-1 large bunch of spinach leaves, chopped
-1/4 tsp bicarbonate of soda
-10 garlic cloves, crushed
-1 tsp ground black pepper/coriander
Recipes:
Step 1: Add the onions and meat to a pan along with the oil. Fry for about 5
minutes.
Step 2: When all the meat juices have evaporated add water, cover and continue
to cook until the meat is tender. Take out the meat at this point and fry in oil for a
few minutes on each side.
Step 3: Add the spinach and bicarbonate of soda to the broth and cook for 30
minutes.
Step 4: Add the garlic and pepper, stir and cook until heated through. Pour the
sauce over the meat and serve.

SHORBA: Puree of Lamb Khartoum


Ingredients:
-3lbs of lamb bones
-1/2 Ib. CARROTS, peeled and cut in chunks
-1/2 Ib. STRING BEANS, trimmed
-3 cloves GARLIC, chopped finely
-1/2 lb of peeled onions
- -4 tbs. peanut butter
Recipe:
Step 1. Simmer lamb bones in 2 quarts of water, add two teaspoons of
salt. Let simmer for one hour.
Step 2: Add carrots, cabbage, string beans, garlic and let simmer for hour
until vegetables are thoroughly cooked.
Step 3: Remove lamb bones and put the mixture through a sieve or food
mill.
Step 4: Add peanut butter thinned with 1 lemon (juice)
Step 5: (OPTIONAL) Add rice / 1 Potato/ 1 Carrot/ green squash cut into
small pieces