KRAV MAGA Hits Virginia Beach and Chesapeake with Great Success.

Community members, law enforcement, military personnel, city/state employee’s and officials are all training in Krav Maga. “Everyone is wanting to Experience the Difference with Krav Maga training facilities in Hampton Roads Krav Maga Training Facilities,” states; Senior Master Tracy Lee Thomas, President and CEO of CST.

Krav Maga serves the following local area’s:

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VIRGINIA BEACH KRAV MAGA CHESAPEAKE KRAV MAGA HAMPTON ROADS KRAV MAGA

See why so many community members are joining the Local Krav Maga programs.

KRAV MAGA FITNESS KRAV MAGA STRENGTH AND CONDITIONING Krav Maga dynamic combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program. Your health, mind and body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga training facilities in Virginia Beach and Chesapeake, Virginia. The Krav Maga Conditioning Program offers specialized “Total Body Workout” and unique fitness classes that you can’t get anywhere else. Tracy Lee Thomas states; “fitness can be fun in a Krav Maga self defense and fighting training atmosphere. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated

Krav Maga Bag Training and Focus Mitt Training - Where Fitness meets Fighting with NO GAMES! Heavy bags, Medicine balls, Focus Mitts, Kettle bells and jump ropes are utilized at both the Virginia Beach Krav Maga Centers and Chesapeake Krav Maga Centers. With a strong sense of dedication to the Krav Maga student, Krav Instructors teach combination of strength training, dynamic combatives, dynamic flexibility, and heavy bag work. All there is a strong emphasize on muscular strength and cardiovascular endurance Krav Maga instills the distinctive awareness and self defense techniques needed for street survival. .Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required. Krav Maga Cardio Fitness in Virginia Beach and Chesapeake, Virginia. Just like Cardio kickboxing and Cardio Kick…but better ! This class features a rhythmically-based continuous motion class utilizing basic Krav Maga dynamic combatives in order to stress the cardio-respiratory and cardiovascular system. Krav Maga students don’t’ just perform punches,

kicks and athletic movements to music to the mirror, Krav students train in a NO GAMES environment. Each student wears fingerless gloves, hand wraps and light weight safety shin pads. Krav Maga Heavy Bag Workout and Floor Drills. Mixed Martial Arts (MMA) style training… Need we say more! This dynamic class is a combination of Krav Maga cardio and Krav Maga heavy bag training. The KM Cardio bag begins with a rhythmical warm-up working Krav Maga technique, KM skills & drills, and Krav’s cardio conditioning. The class then moves into drills and combinations on the KM heavy bag. An emphasis is placed on the dynamic combatives interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment. Our dynamic combatives gloves are required with the shin pads for safety. Each community member is offered a FREE one day Krav Maga Fitness Class in Virginia Beach or Chesapeake, Virginia. Krav Maga Dynamic Combatives Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No traditional katas or martial arts rituals. More information can be found on the Krav Maga Worldwide site. Based on simple principles and instinctive movements, this reality-based system is designed to teach real time self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure. Krav Maga classes in Virginia Beach and Chesapeake, Virginia simulate attacks, defenses, timing, feints, tactics, movements, and vision. We develop the right skills to defend oneself in altercations that will occur. But, remember, the street is not the ring. The bad guy isn’t fighting for points and neither should you, so we emphasize reality based Krav Maga techniques and dynamic Combat Systems Training (CST) – what is effective to win on the streets. Our no rules system of fighting will keep you safe and help you survive a violent assault. Don’t Be A Target! And Don’t Be A Victim ! Start Training Today and Changed a Life... Try a FREE one day Krav Maga safety class.

Krav Maga for Military and Law Enforcement in Virginia Beach and Chesapeake, Virginia

ABOUT KRAV MAGA
Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Krav Maga Worldwide, Inc. was created in 1999 to help spread Krav Maga training across the United States and around the globe. Darren Levine, 6th degree black belt and recipient of a Founder’s Diploma from Krav Maga creator Imi Lichtenfeld, founded the company. The company

certifies instructors and oversees quality control at hundreds of authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, and Europe. Krav Maga Worldwide is currently the largest reality based self-defense organization in the world with over 240 licensed schools, over 500 law enforcement and government agencies and multiple specialized military units trained.

Both Krav Maga Virginia Beach and Krav Maga Chesapeake offer one Free dynamic combatives “Defense Tactics Class” to all Military and Law Enforcement personnel. Krav Maga for Women In Virginia Beach and Chesapeake, Virginia Krav Maga in both Virginia Beach and Chesapeake, Virginia teaches how avoid an assault entirely by self awareness and seeing the danger early. A potential victim’s way of carrying herself or reacting to initial confrontation can dictate an attacker’s willingness to follow through with his plans. Don’t Be A Target ! and Don’t be a victim! The dynamic teaching concepts of CST is owned and operated by one of Krav Maga certified licensed owners in Virginia Beach and Chesapeake, Virginia. Tracy Lee Thomas owns and operates Krav Maga schools in Hampton Roads. Whether you are a college student or soon to be, a stay at home mom, or a business professional that may be looking to enhance your confidence, Virginia Beach Krav Maga will be right for you. Studying Krav Maga you will learn to protect yourself and your family. Krav Maga has an amazing GET FIT program for those looking to increase their muscle tone, shed a few pounds, step-up the level of cardio or to just purely get into fighting shape. Krav Maga is the fastest, most effective and most enjoyable way to do it. Krav Maga Virginia Beach and Krav Maga Chesapeake, Virginia enhances skills in each and every KM class. Physical Fitness Self Awareness Prevention & Protection Natural Response Self Confidence Rape Prevention Our local Krav Maga academies allow new members to try one free Krav Maga class and enjoy the safe training environment.
Many styles of mixed martial arts such as; Kung Fu, Karate, MMA Fighter style training that is safe and fun (as seen on Mixed Martial Arts Fighting, dynamic Combatives, Cage Training and MMA Video’s), Kick Boxing, Self Defense, Fighting Styles, and Krav Maga, have been incorporated into the ATA’s program by Grand Master Soon Ho Lee’s Taekwondo. Grand Master is a Champion Taekwondo Martial Arts Master in America and is recognized as a U.S. Taekwondo leader. Martial Arts Movies have

shown the various Martial Arts techniques that ATA Utilizes in classes in Virginia Beach. While the Traditional Taekwondo programs utilize a Taekwondo style uniform, the Krav Maga utilizes a line of Mixed Martial Arts Fight Wear, MMA Apparel and MMA clothing for the student uniform.

Local locations holding Krav Maga classes Virginia Beach Krav Maga Training Facility: 3809 Princess Anne Road Virginia Beach, Virginia 23456 Princess Anne Shoppes (next to Fitness One) Phone: 757-471-9002 Email: kravmaga@atakick.com Virginia Beach Krav Maga Training Facility: 1169 Nimmo Parkway Virginia Beach, Virginia 23456 Parkway Red Mill Commons Shopping Center (next to Pier One Imports) Phone: 757563-9022 Email: kravmaga@atakick.com Chesapeake Krav Maga Training Facility: 236 Carmichael Way Chesapeake, Virginia 23322 Edinburgh Commons Shopping Center (off route 168) Phone:757-432-9022 Email: kravmaga@atakick.com Chesapeake Krav Maga Training Facility: 501F Kempsville Road Chesapeake, Virginia 23320 Greenbrier Shoppes Shopping Center (corner of Kempsville Road and Greenbrier Parkway) Phone: 757-382-9022 Email: kravmaga@atakick.com Krav Maga CST Training Centers P.O. Box 68820 Virginia Beach, Virginia 23471 Krav Maga Website address: www.kravmagavirginiabeach.com Email: kravmaga@atakick.com Krav Maga Headquarters: 757-471-9022

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