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An AMAZING Concept To Understand,
A TERRIBLE One, If You Don't

Ultimate Guide To



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Table Of Contents




About Me


One Thought May Change Your Life

The Zen Of Being Stuck Up


Eye-Opening Fact


The Main Key To Success


You Have Been Programmed



What Is The Subconscious Mind?


How do you reprogram your Subconscious Mind?


The Shocking Truth About Success


Who Do You Want To


Should You Quit Your Job?


Set A Goal


How To Become


Success Is...


You Will Be Successful


What's Next?



Rubbish, Rubbish, Rubbish!

This is the way I describe 99% of the available information about success. You’ve
heard it all; wake up early, work hard, follow your passion, be persistent, focus, and all
the other similar advice. These tips work for a day or two, before you get back to your
natural state at the first occasion possible.
I have spent years and years reading and going over these tips, but for some reason, I
only got short-term results from them.
I was ruthless.
Being ruthless wasn’t my main issue; not knowing that I was ruthless was my main
I mean, don’t get me wrong, those are all great tips, but they are lacking the most
important aspect of success. Those tips are only providing you with a fish.
Yes, exactly, a fish!
As a wise Chinese proverb states: “Give a man a fish and you feed him for a day.
Teach a man to fish and you feed him for a lifetime.”
Every time I read a book or an article about success, I got a fish for a day or two. Until
one day, I learned something that instantly changed my life FOREVER.
There is a reason why you only change for a day or two. I know exactly how you feel
because I have been there for years!


Fortunately, not anymore!
The first step is to understand why you get back to your bad habits so quickly.
After years of research, I know exactly why. Once you understand the reason, you
can easily fix the situation and finally start feeling alive.
I will show you exactly how to do it!
Here’s a hint:
As you start taking notice on the things you need to change in your life, you
CONSCIOUSLY start turning the situation around. As soon as your unconscious
state takes the lead again, you get back to your bad habits.
Neuroscientists have shown that the conscious mind provides 5% or less of our
cognitive (conscious) activity during the day – and 5% they say is for the more
aware people, many people operate at just 1% consciousness.
On the other hand, the unconscious mind is running us on its automatic pilot mode,
95% of the time! Your bad habits are stored in your unconscious mind.
You wake up in the morning on AUTOPILOT and whatever is in your unconscious
mind, will materialize through your actions.
Your morning teeth brushing ritual is a good example. You don’t think about it, you
just do it.
Driving is another obvious example – when learning to drive, you have to pay
attention to everything, and it can be very mentally exhausting. There isn’t
much mental space for daydreaming or listening to the radio. When you’ve been
driving a while, all these processes become automatic – subconscious – happening
without you realizing. Any coordinated activity of responses can become automatic,
with practice – subconscious competence.


Similarly, learning to protect yourself from unwanted subconscious influence
can, in time, become a subconscious process – you automatically recognize
moments of irrationality, or exploitative influence.
(Reference: Sternberg, S. (1975) Memory Scanning: New Findings & Current
Controversies. Quarterly Journal of Experimental Psychology, 22 1-32).
As soon as you get back to your programmed “Autopilot” state, your old habit
comes back.
Fortunately, I will give you more details on the subject and teach you exactly
how to start taking control over your mind. Taking control over your mind means
taking control over your life!
You will start breathing a new kind of air, and start looking at your life from
another perspective.
And the best part?
It is as easy as it is staggering. So staggering that it will make you question your
previous mindset. You will ask yourself questions about how you were living this
whole time without knowing this crucial advice.
Trust me, you will NEVER be successful without this crucial key. It is what
separates the successful from the fruitless and the man from the child.
If you follow this key, your life will never be the same again.
How could I live without knowing this?
ALL successful people know about this. They all know about this secret. Yet,
they don’t want to share it with you. Of course, they don’t mind if you succeed.
Their main fear is that you become more successful than them.
Well, my friend, it is your turn, your turn to change your life forever and please,
when you do so, don’t ever look back!


A little Introduction
Before I reveal the main key, you need to understand the first stage.
If you don’t read the whole book, you won’t get the desired result.
Let’s get started!
Here’s a little story about the first stage;
In high school, an English teacher taught me an eye-opening fact.
I was sick and tired of getting bad grades from his tests and wanted to do something
about it.
One day, I decided to take action and went to consult him after class.
Glad I did!
I asked him about what I was doing wrong in his tests. He looked at me and said that I
wasn’t putting enough work at home (which was true).
Then, he asked me if I wanted to get better results on the next exams.
I looked strangely at him and answered; “Of course, what kind of question is this?”
Next, he asked me about my plans for the rest of the week.
I felt like asking him if he was trying to bring me out on a date, but swallowed my
words and said: “As usual”. Then, he answered; “How can you expect different results
if you keep doing the same things over and over again?”
That statement opened my eyes. It made me realize that I needed to change my
everyday priorities.
One day, as I was trying to impress my high school crush by telling her that quote,
she responded: “Nice try, but this is an Einstein’s Quote.”
But hey, I still got her number ;).
Thank you professor, or should I say, thank you Einstein!


A little about me
Before we start, it is important that you understand who is behind this book!
Let’s get to know each other!
I’m Heitem Ak and I have a burning passion to help you grow your mind, fuel your
brain, and nourish your spirit.
I am convinced that life is 10% what happens to you and 90% how you react to it.
Giving up is always an option, but should never be your choice. I also believe that
life isn’t about finding yourself, it’s about creating yourself.
Sometimes I feel quite intelligent. Other times I have to sing the “A, B, C’s” in my
head to remember which letter comes next.
My tips and strategies have been featured on a lot of major personal development
blogs including: Addicted2Success, Pick The Brain, The Good Men Project,
Positively Positive and many more!
I have read hundreds of personal development books, watched thousands of
videos, attended tons of seminars and read thousand of articles, and most
importantly, tested the acquired concepts and changed my life for the best
So can you!
I own a Glassware Import\Export Company named Table Rose and sell my
products in major kitchenware stores and gift shops in the United States and
Through my business, I discovered a new passion; Accounting. Yes, really,
Accounting! I love the Idea of building passive income systems. Thus, Accounting
was a logical choice! I am also looking forward to my next year Accounting college


If I could only help one person somewhere in the world by changing their life for the
best, I’d be a satisfied young man. Personal development is a real passion for me
and nothing feels better than helping you. It is never too late to turn your life
Opening your eyes and making you seeing your true potential by giving you proven
advices is my main goal. You can find tons of life-changing quality articles and free
EBooks like this one with weekly updates on my website !
Enough about me.
Keep going strong, all you need is faith, persistence, integrity, a plan and the main
key to success.
I almost forgot, having your own model and values for guidance is as crucial as your

Here's the model I wake up on every day;
To laugh often and much;
to win the respect of intelligent people and the affection of children...
to leave the world a better place...
to know even one life has breathed easier because you have lived.
This is to have succeeded.
-- Ralph Waldo Emerson

Enjoy your reading!

Heitem AK


One Thought May Change Your Mind
The Zen Of Being Stuck Up
I’ve been there before; I know exactly how you’re feeling. I was probably worse than
most of you. Perhaps, you’re sick and tired of your situation. You’ve been stuck up
for a while and looking for a way out.
Getting out of this vicious circle is totally draining. You’re not living to your
aspirations, and the pressure keeps controlling you.You feel helpless, behind of time
and bills and life’s falling apart.
Most of the stars you see in the sky are totally dead and living in the past.
Looking in the mirror, you feel the same way. The star you’ve imagined yourself to
be during youth is officially lifeless.
You look for solutions, but get dispirited before implementing them. You think
successful people are lucky or had better circumstances, and consider life unfair.
Thus, you feel like a failure, a total loser.
It seems too late to change right?
You’re getting old now, or you’re not smart enough!
Don’t be discouraged, you’re reading this article and it means a lot. You are sick and
tired of your situation and are determined to change it!
‘’Fall seven times, stand up eight’’ -Japanese Proverb
Perhaps; you’re not doing so badly. You have your shit together, but aren’t satisfied.
You are in college or have a good job, but something feels wrong.
Either your job is boring, or you’re uncertain about the chosen college program, and
feel totally stuck up in your position.


You think it is OK for now, but can’t live like this your whole life.
What about the subtitle The Zen Of Being Stuck Up?
It is quite simple, but hard to profoundly understand. Being stuck up in that
position grants you with a WHY. Feeling exhausted makes you continuously
think about your situation. The WHY can either build you, or destroy you.
Channeling it to motivation is the main goal!

Eye-Opening Fact
Again, there is good news! You can and will be successful no matter what your
situation is, if you follow these advices. What I am about to share with you will
change your life forever. It will make you look at life through a different pair of eyes.
I have studied several successful people and gathered as much information as
possible on what they all have in common.
My results were astonishing; they all have different circumstances, yet, the same
It is now time to flow through these eye-opening instructions and finally start
enjoying a successful life!

The Main Key To Success
I will start by telling you the main key.
Then, I will give you a proven and researched process to success.
All you will have to do is to sit back, relax, read the book and implement the
You have nothing to lose. In fact, you have everything to win!


You Have been Programmed!
If I had to keep only one subject through all my blog, this would be the one.
You have been programmed since the day you were born and you don’t even
know it.
What has been programmed?
Your Subconscious Mind!
Your subconscious mind is controlling your everyday habits, setting your limits and
running your life and you don’t even know it. It started being programmed the day
you were born. It is programmed through your environment, through what you
heard from other people and from your inner voice, through the result you got in
your life exertions such as school, sports and work.
You wake up in the morning and the Autopilot kicks in.You brush your teeths; take
your breakfast and go through your routine as a programmed robot.
The Subconscious mind occupies around 95% of your brain leaving only 5% to
your conscience. Your conscious mind is only the tip of the iceberg.
The subconscious mind is crucial because your body deeply believes every little
detail coming out of it.
I see you coming: ‘’all of this seems great, but is there any evidence?’’
Along with thousands of studies made on the subject, something really convinced
Why do your body believes in your nightmares even when they are totally
My friends, this is the subconscious mind in action without your conscience as


Tried changing your life multiple times without definitive results? Fortunately, your
subconscious mind can be reprogrammed through multiple ways.
Thus, your brand-new beliefs will materialize themselves through your everyday

What is the subconscious mind?
The subconscious mind is your unconscious state of mind that influences your behaviors.
In other words, it is the essence of your life. It is characterized as the hard drive of your
Everything you hear, feel or think about is stored inside of it. Considered as a hard drive,
it is a neutral device.
Thus, it doesn’t judge or filter the information it receives; it is only accounted for taking
notes and recording it.
This is the great news, because it makes the subconscious mind easy to reprogram!

How do you reprogram your Subconscious Mind?
“If you can believe, the mind can achieve ” -Ronnie Lott.
First of all, you need to put your ego aside and open yourself. I know, as I have
been there.
These exercises might seem strange, but you have nothing to lose, and
everything to win!


They joined my daily habits, and transformed my life, and mindset like nothing else.
Multiple established ways to reprogram your Subconscious Mind exists. First, it is
crucial to be in an Alpha State. Free yourself from all your negative thoughts and be
as relaxed as you can.
Alpha State Technique:
Lie on your back in a comfortable bed. Close your eyes and take a deep breath in.
Next, breath out as long as you can as if you were breathing out through a little straw.
Repeat the following 5 to 6 times.

Then, reprogram your mind with the exercises
You can choose one of them, or perform them all! Emotions and focus are their main
key to success. It seems hard in the beginning, but as soon as you master it, you will
finally start living to your full potential.

1. Creative Visualization
Every night, before sleeping, take 5 minutes to visualize your goals and ambitions.
Imagine yourself working towards your ambitions. Then, imagine having reached your
goals and feel the emotions it triggers inside of you.
It will get rid of the negative thoughts that are putting a wall between you and your
goals. It is crucial to FEEL the emotions while visualizing.
Performing this exercise before sleeping is great, as your brain will continue
incorporating the scheme during your sleep.
Your brain will start recording while slowly guiding you to your ambitions.


2.Positive Affirmation

As explained earlier, your subconscious mind is a neutral hard drive.
It recorded the negative information received during your whole life.That information is
the combination of your beliefs. Time to introduce new information to your mind.
Again, take 5 minutes every night to do it.
As you got in the Alpha State, continuously repeat the positive affirmations you want
to introduce in your life. I have been using this one for years:
“I am so happy and grateful, that money comes to me, in increasing quantities,
through multiple sources on a continuous basis”.
If you weight 200 pounds and want to drop to 150, repeat; “I weight 150 pounds”.
Within a few days, your subconscious mind will believe it and will materialize your
suggestions through your everyday habits
Is this magic? No it’s not!
You will find yourself researching the subject like never before and getting the results
you never got! You’re not able to lose the weight for a single reason. As soon as you
drop the first couple of pounds, you get back to your bad habits. Even worse, 9 times
out of 10, you will gain more than you lost.
You know why?
Because you see yourself as the fat person! This is your DEEP perception about
yourself. For long-term results, you need to focus on changing the beliefs in your
unconscious mind.


3. Creating a Positive Environment

Pick a place where you spend a considerable amount of time each day (Ex: your
office or your room), and put positive and motivating posters all around.
The more, the better. You will get rid of your daily negative thoughts. To get rid of
a negative thought, you need to replace it with a positive one. By being exposed
daily to all the positive information, your mind will start unconsciously introducing
new ideas in your brain.
If you are skeptical about these methods, you need to open yourself. Again, you
have nothing to lose, but everything to win. If you are like most people, you will be
Guess what, if you are like most people, you will have an average life.
You know what is fascinating?
All the highly successful people believe in the power of the subconscious mind.

The Shocking Truth About Success
“Success is something you attract by the person you become” -Jim Rohn.
To be successful, you need to be an attractive person.
What do you think about all day?
My friend, it’s what you attract to your life. Your thoughts materialize themselves
through your everyday actions.
“Your income is directly affiliated to your philosophy and not by the economy” –Jim
Look at your mind as a factory. Each thought going through it as an ingredient.
At the end of the day, the quality of your product depends on the quality of the


I truly believe that success is not only about money. I am only illustrating money as a
measurable unit. Let’s suppose you are paid $13 per hour as a customer service
agent. Taking the exhausting everyday work in consideration, you think deserving
You might be right, but evil life has other plans. You’re market value depends on
your knowledge. Instead of crying about injustice, be more valuable. Don’t expect
being paid $30 per hour if your knowledge doesn’t act in accordance.
If you bring 30 000$ a year for a company, why would they pay you a higher
amount? Whether you’re a salesman, a housekeeper, a businessman or a lawyer,
you have a market worth.
Craving a promotion?
Instead of working hard at your job, work hard on yourself. “Change yourself and
change will come to your life.” Jim Rohn
Working hard on your job will earn you a living, working hard on yourself will earn you
a fortune.
Seek knowledge by reading books, going to classes, attending seminars and by
reading articles like this one. Get out of your comfort zone and experiment. The skills
and knowledge acquired will make you valuable beyond belief.
Highly successful people have the continuous thirst to learn, and if you don’t,
someone else will!

Who Do You Want To Become?
You read it right. I said WHO, not WHAT.
Change yourself and change will come into your life. I repeat, success is something
you attract by the person you become. Thus, finding your passion is instrumental,
bringing harmonious melody to your life.


“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing
like there’s nobody listening, And live like it’s heaven on earth.” -William W. Purkey
What do you research or read about for hours without getting tired?
Find your passion, and then find a way to make it useful.
Researching personal development for years, it took me time to realize I could make
a living with it. I found a way, and it’s starts here, with this blog!
I found a way to make it useful. Nothing’s more gratifying than helping you seeing
your true potential in an endlessly disconcerting world.
I am not being cheesy, but truly honest. You can FEEL it through my words.
Find something OBSESSESSIVE, an idea BURNING inside of you, setting your
freaking hair on fire.
Don’t let your silly inner voice watering your idea down because NOBODY will be as
devoted, and NO ONE will sacrifice himself to the cause like YOU WILL. This is what
it takes to be successful in a world of infinite uncertainty. Now you understand why
those who aren’t afraid to follow their passion are the ones ending up being

Should You Quit Your Job?
If you don’t like it!
I understand, you have bills to pay, kids to feed and obligations to fulfill.
We all have obligations. As stated before, continue working on your living (Job)
full-time, and on your passion (Fortune) part- time.
If you don’t have the time, then you are not devoted to start feeling alive.
You have other priorities.
You know why?


Because we find time for the things we truly want!
Perhaps, you won’t because you are SCARED! Be honest with yourself.
Buried down profoundly inside, we all have hidden fears, dreams, desires, and
hatreds and occasionally, those emotions show up.
The only fear you should have in this life is fear itself.
“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered
to help me make the big choices in life. Almost everything–all external expectations,
all pride, all fear of embarrassment or failure–these things just fall away in the face of
death, leaving only what is truly important.
Remembering that you are going to die is the best way I know to avoid the trap of
thinking you have something to lose. You are already naked. There is no reason not
to follow your heart.“ –Steve Jobs

Set a Goal
Not setting a goal is the equivalent of driving without a destination in mind.
Having a goal is crucial to your success. If you aim at nothing, you will hit it every
Here’s how it works:
First, think about who you want to become. Don’t be afraid to have big dreams.
Most people fail not because they aim high and miss, but because they aim low
and hit!
Once you have your big goal, take a piece of paper, and write it down. Your goal
needs to be as specific as possible. You need to keep that paper with you and
read it every day.


“A Goal without A Plan Is a Wish” –Antoine de Saint-Exupery
Now, you need a plan.
You need to set small goals for every week. These small goals are steps that bring
you closer to your final goal every time.
Here’s an example:
Let’s say you weigh 170 pounds and your goal is to be 150 pounds.
You write down 150 pounds on the piece of paper.
Then, you need to set small goals for every week. A realistic number would be 2
pounds per week. If everything goes according to your plan, you will achieve your
goal in 10 weeks!

How to Become Influential
You need to put your ego aside along with your fear, and start researching for the
values, knowledge and skills you need to acquire to become that person.
Start studying people that are in that position. Don’t be afraid of meeting them. You
will be amazed how people love to discuss about their success. You will get a lot of
useful information.
Hey, that doesn’t mean you are copying them, you are simply using their
experience and adding your personal touch. We are unique and have our own
special talents that we can bring to any field.
You don’t know how to do something? Learn how to do it. There is no excuse. You
need to condition your mind in a way nothing can stop you.


Success is…

This is what keeps most people from being successful. They look at the final
destination and set unrealistic goals.
Good luck climbing Mount Everest if you keep trying to look at the top of the
Mountain the whole journey. You won’t see the tip of the Mountain. But you will
know you’re on the right path and you will take one challenge at a time. You WILL
get to the top of the Mountain, but focus on one rock at a time. Success is
progress. Research, make a plan and start taking action.
You will become a new person; you will unleash your personality and people will
start feeling your electricity. Nothing will stop you, you are finally aiming at your
dream, and you have a new kind of determination. Most importantly, you will
finally start feeling alive.

You will be successful.

You will start getting haters. Those are people jealous of where you are heading.
They feel your electricity, and are scared to see you becoming better than them.
They will try to discourage you by pointing to your weaknesses. Hey, don’t be
ashamed, we all have weaknesses. When they do so, ask them to repeat their
statements. Take a pencil, a notepad, and write it down. Also, make sure to
thank them later on for helping you finding out what you needed to improve.
They are helpful. Don’t expect the truth from your Mommy. She doesn’t want to
hurt you. Hard work, dedication and persistence are your new friends.


So, what now? What’s your excuse?
What’s holding you from starting a new life, from discovering a new version of
I am proud of you; really, you have read the whole book.
Think about it, it means a lot. If this information didn’t touch you, you would have
stopped reading a long time ago.
All of this information is useless if you don’t take action.
It is your time to shine!

What's Next?

Live your truth.
Express your love.
Share your enthusiasm.
Take action toward your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering.
– Dr. Steve Maraboli, behavioral scientist and author

Take action, the time will never be just right. Do it with integrity.
I want to share a powerful passage with you written by Jon Morrow.


Can I tell you my worst nightmare?
I’m lying in bed in a nursing home, sick and dying, gasping for breath, knowing
that any minute now I’ll be passing into the great beyond. And I’m scared, really,
really scared, because I’m all alone, and I don’t know what’s going to happen, and
oh God, it hurts so much…
But then it stops. My body goes limp, my last breath rattles from my lungs, my
bowels release, and the heart monitor beside the bed flat lines, loudly proclaiming
the end of the great and mighty Jon Morrow.
A few moments later, a nurse walks into the room, checks my pulse, and looks at
her watch. She writes down my time of death on a form, pulls the sheet over my
head, and goes back to her office, where she calls the morgue. A day or two later,
I’m cremated with five other bodies, all of us too unimportant to even get our own
And the worst part?
The next day, the sun comes up. The birds are singing. People eat breakfast, go
to work, attend meetings… and nobody even notices I’m gone. The great wheel
keeps on turning, and for better or worse, I’m forgotten. Goodbye cruel world,
nobody gave a damn about me after all.
Just writing it down gives me the willies.
It’s not just dying, although that’s certainly gruesome. It’s being forgotten. Down
deep, I believe all of us have a primal need to be remembered, to pass something
on to future generations, to leave some mark on the world saying, “I was here.”
This deep and powerful passage had a huge impact on my life. If you want to be
remembered, you have to breath by something you love. Your passion and
dedication will make you memorable. If you live by other people's standard, you
will be just like them, forgotten.
Start today. I repeat, the time will never be just right.


I knew a man named Domenico. Domenico spent his entire life working hard at a
job he hated to secure his retirement. He bought a house in Florida, ensured a
respectable amount of money and was ready to finally start enjoying life.
A few months before his retirement, he was diagnosed with pancreatic cancer. He
was left with three miserable little months to live. He was a great man, may his soul
rest in peace.
Moral of the story?
Start living today. I am not telling you to stop planning for your future, I am advising
you to start following your passion. The day you start following your passion, is the
day you start living.
As my last words, If you found this book helpful, feel free to share it. Share it with the
people you love and care about. If it was helpful to you, it will be helpful to them.
Make a difference in their lives, your change will start there.
It took me a lot of time, research and effort to complete this book. I could easily sell
it, but I gave it for free. I want to reach as many people as possible and create a
community of positive minded people. Life is too short to focus on the negatives,
together we can prosper and grow. And most importantly, start doing what we are on
this earth for; living!
If you have any questions, comments, or any concern you need help with in your life,
feel free to write me an Email.
I can't promise to fix your situation, but I promise I will read it and do my best to help
Don't say I never did nothing for ya. :-)!
Heitem Ak