Professional Documents
Culture Documents
MOTIVIEREND.
VIELSEITIG.
EFFIZIENT.
CYBERTRAINING, das virtuell gefhrte und von Experten entwickelte Training, bietet durchgngig Kurse von 6 bis 24 Uhr, an 365 Tagen im Jahr.
Die Kurse aus CYBERTRAINING bieten jetzt eine noch grere Vielfalt, die Spa und Erfolg miteinander verbinden. Ob Step, Pump n Shape oder Yogates:
Unsere CYBERTRAINING-Kurse bieten dir jede Menge Abwechslung.
PUMP N SHAPE
YOGATES
BODY FIGHT
Dieses Power-Workout verlangt vollen Krpereinsatz und trainiert mit verschiedenen Schlagund Kicktechniken besonders deine Ausdauer und
die Schultermuskulatur.
Bei diesem intensiven Kurs werden mithilfe einfacher Schrittfolgen die Fettverbrennung
angeregt, die Ausdauer trainiert und der
gesamte Krper gekrftigt perfekt fr alle,
die in kurzer Zeit viel erreichen wollen.
PUMP BASICS
RHYTHM N DANCE
BACK N BALANCE
Mitreiende Musik, abwechslungsreiche Choreografien und jede Menge Spa machen dieses
Tanz-Workout zu einem effizienten Fatburnerund Ausdauertraining.
STEP
SIXPACK
Trainiere mit David Kirsch vor der atemberaubenden Skyline New Yorks und erlebe
ein intensives Workout, das mit innovativen
Kraft- und Ausdauereinheiten deinen ganzen
Krper herausfordert.
Erlebe ein mitreiendes Ausdauer- und Koordinationstraining, das besonders deine Bein- und
Po-Muskulatur optimal krftigt und strafft.
BODYSHAPE
Komme an deine Grenzen mit dem FitnessTrend HIIT (High-Intensity Interval Training)! Bei
diesem Workout fr den gesamten Krper strkst
du deine Kraftausdauer und kommst richtig ins
Schwitzen.
Bei diesem dynamischen Workout wird die Fettverbrennung effektiv angeregt und der ganze Krper
gestrafft.
FATBURNER STEP
Mitreiende Beats, anspornende Gruppendynamik und dazu ein erfahrener, virtueller Trainer, der dir die Grundlagen zeigt, dich motiviert und das professionelle
Training mit dir und bis zu 20 weiteren Teilnehmern durchfhrt. Verschiedene Schwierigkeitsgrade machen diese virtuell gefhrten SPINNING-Kurse zu einer
Herausforderung fr jedes Trainingslevel.
BASIC
INTERVALL BASIC
STRENGTH BASIC
INTERVALL PRO
STRENGTH PRO
MAXPOWER
SPINNING ist ein eingetragenes Warenzeichen von Mad Dogg Athletics, Inc.
BRING DEINEN
BODY IN SCHWUNG.
Unser VIBRATION Training verbindet zwei innovative Ideen miteinander: virtuell gefhrtes Training und das effiziente Vibrationstrainingskonzept. Der Erfolg des
Trainings beruht auf Muskelkontraktionen, die durch gezielte Vibration erreicht wird. Das Prinzip: Eine vibrierende Bodenplatte leitet Schwingungen in den Krper,
wodurch die Tiefenmuskulatur stimuliert wird.
ANTI CELLULITE
LEGS
Mit diesem Kurs krftigst du in einem halbstndigen Training gezielt die gesamte Beinmuskulatur.
BODY SHAPING
SIXPACK
BACK
Informiere dich vor dem Training ber unsere Gesundheitshinweise und Trainingsregeln unter www.mcfit.com
MONTAG
06
07
00
00
Yogates II
08
00
Bodyshape I
09
00
UF Boot Camp
30
Body Fight I
10
00
Pump n Shape I
00
Womans UNYBP
30
Step II
00
Bodyshape I
11
12
13
14
15
16
17
00
30
Mans UNYBP
00
Pump n Shape II
00
30
Sixpack II
00
Kettlebell Tabata I
30
Pump Basics
00
Fatburner Step I
18
00
19
00
20
00
21
00
22
23
00
00
UF Boot Camp
Sixpack I
Womans UNYBP
Back n Balance II
Pump n Shape I
HIIT Body Workout
D. Kirschs Butt Camp
Mans UNYBP
Body Fight II
Rhythm n Dance II
DIENSTAG
06
07
08
09
10
00
Step I
30
00
Pump n Shape I
00
Womans UNYBP
30
Back n Balance I
00
Kettlebell Tabata II
30
Sixpack I
00
Bodyshape II
MITTWOCH
06
07
00
Mans UNYBP
30
00
Sixpack I
30
Kettlebell Tabata I
12
00
Pump n Shape I
12
13
00
Yogates I
13
00
UF Boot Camp
30
00
Womans UNYBP
30
Step I
00
30
Sixpack I
00
00
Back n Balance I
30
Womans UNYBP
19
00
Bodyshape I
19
20
00
Yogates II
20
00
Mans UNYBP
30
Kettlebell Tabata I
Rhythm n Dance II
00
Sixpack II
30
UF Boot Camp
00
Bodyshape II
00
Back n Balance I
30
Body Fight II
00
Pump n Shape I
00
30
Womans UNYBP
00
Bodyshape II
00
Sixpack II
30
Step II
00
Pump n Shape II
00
Sixpack I
30
Womans UNYBP
00
Rhythm n Dance I
00
Mans UNYBP
30
Body Fight I
00
Pump n Shape II
00
30
00
Yogates I
00
Mans UNYBP
30
Sixpack I
00
Bodyshape II
00
Kettlebell Tabata II
30
UF Boot Camp
Pump n Shape II
Fatburner Step I
00
13
00
00
Back n Balance II
Fatburner Step II
23
Sixpack II
00
22
30
30
13
21
00
UF Boot Camp
00
12
20
Step II
09
Yogates II
19
30
07
Pump n Shape II
00
18
00
Womans UNYBP
00
10
11
14
15
16
17
18
19
20
21
22
23
00
UF Boot Camp
30
00
Body Fight I
30
Womans UNYBP
00
Sixpack II
30
Back n Balance I
00
30
Mans UNYBP
06
Pump n Shape II
09
12
17
Bodyshape II
FREITAG
00
08
UF Boot Camp
16
00
06
Yogates I
15
Kettlebell Tabata I
00
30
14
30
DONNERSTAG
08
00
11
00
Mans UNYBP
10
11
14
15
16
17
18
21
22
23
00
Pump n Shape I
00
30
Sixpack I
07
08
09
10
11
14
15
16
17
18
21
22
23
00
Sixpack II
30
UF Boot Camp
00
30
Mans UNYBP
00
Pump n Shape I
00
Body Fight II
30
Womans UNYBP
00
Bodyshape I
00
Back n Balance I
30
00
00
Sixpack II
30
Womans UNYBP
00
Bodyshape I
00
Mans UNYBP
30
Kettlebell Tabata II
00
Yogates II
00
UF Boot Camp
30
00
Pump n Shape I
00
Mans UNYBP
30
00
Body Fight II
30
Kettlebell Tabata II
00
Womans UNYBP
30
Sixpack I
00
30
00
Fatburner Step I
SAMSTAG
00
Back n Balance II
30
Womans UNYBP
00
Fatburner Step II
00
30
00
Yogates II
00
UF Boot Camp
30
Sixpack II
00
Pump Basics
30
Mans UNYBP
00
30
Womans UNYBP
00
Pump n Shape II
00
30
Step II
00
Sixpack I
30
UF Boot Camp
00
Bodyshape I
00
Body Fight II
30
Mans UNYBP
00
30
Sixpack I
00
30
Step I
20
00
21
06
07
08
09
10
11
12
13
14
15
16
17
18
19
22
23
SONNTAG
00
UF Boot Camp
30
Body Fight I
00
Sixpack I
30
08
00
Rhythm n Dance I
09
00
Pump n Shape II
00
Womans UNYBP
30
Step I
00
Bodyshape II
00
Kettlebell Tabata II
30
Sixpack I
00
Body Fight I
30
Back n Balance II
00
Mans UNYBP
30
UF Boot Camp
00
30
00
Pump n Shape II
00
Sixpack II
30
Mans UNYBP
18
00
Yogates I
19
00
Fatburner Step II
Rhythm n Dance I
20
00
Bodyshape I
00
Pump n Shape II
21
00
UF Boot Camp
00
Mans UNYBP
30
Sixpack I
00
Kettlebell Tabata I
30
UF Boot Camp
06
07
10
11
12
13
14
15
16
17
22
23
30
00
Step II
30
Womans UNYBP
00
Sixpack II
30
Pump Basics
MONTAG
DIENSTAG
06
00
Intervall Basic I
06
07
00
Strength Pro IV
07
08
00
MaxPower I
00
Basic II
30
Strength Basic I
10
00
11
MITTWOCH
00
Basic IV
30
Strength Basic I
07
00
08
Intervall Basic II
00
11
12
06
00
Strength Pro I
06
07
00
Intervall Pro IV
00
Basic III
30
09
00
10
00
Intervall Pro II
00
Basic IV
30
13
00
Intervall Basic IV
13
14
00
MaxPower I
15
00
16
MaxPower IV
06
MaxPower III
07
00
07
00
08
00
Intervall Pro II
09
00
09
00
Strength Pro IV
MaxPower IV
10
00
Intervall Basic IV
10
00
Basic III
30
Strength Basic IV
00
Strength Pro II
11
00
Strength Basic II
30
Basic II
11
00
00
Intervall Pro IV
12
00
MaxPower II
12
00
Strength Basic IV
30
Basic III
13
00
Strength Pro II
14
00
Intervall Basic I
14
00
Strength Pro IV
15
00
MaxPower II
15
00
Intervall Pro I
16
00
16
00
Basic IV
30
Strength Basic I
00
Strength Basic II
30
Basic I
08
00
08
09
00
MaxPower II
Intervall Pro I
10
00
00
Intervall Basic II
11
12
00
Strength Pro I
12
13
00
MaxPower III
00
Strength Basic II
30
Basic I
15
00
16
00
17
00
MaxPower IV
17
18
00
Strength Pro II
18
00
Intervall Basic II
18
00
Basic I
30
Strength Basic IV
19
00
MaxPower III
20
00
Intervall Pro I
20
00
Strength Pro I
21
00
Intervall Basic IV
21
00
Strength Basic II
30
Basic II
19
SAMSTAG
00
14
FREITAG
06
00
09
DONNERSTAG
17
23
00
Intervall Basic I
23
SPINNING ist ein eingetragenes Warenzeichen von Mad Dogg Athletics, Inc.
Basic IV
Intervall Basic I
08
09
00
MaxPower III
09
00
10
00
Intervall Pro IV
10
00
Strength Pro I
MaxPower I
11
00
11
00
00
Intervall Basic II
12
12
00
MaxPower III
13
00
Intervall Pro I
00
Basic II
30
Strength Basic II
Intervall Pro II
14
00
Strength Pro I
00
Intervall Basic II
15
00
Basic IV
30
Strength Basic I
00
Basic II
30
Strength Basic IV
00
MaxPower III
16
00
Basic I
30
Strength Basic I
13
00
MaxPower IV
13
14
00
14
00
15
00
Intervall Pro IV
15
00
Intervall Basic IV
16
00
Strength Pro II
16
00
30
Basic III
00
Basic I
30
Strength Basic II
17
00
Intervall Pro II
MaxPower I
18
00
18
00
Intervall Basic IV
18
00
MaxPower II
Intervall Basic IV
19
00
Intervall Pro IV
19
00
19
00
MaxPower IV
19
00
Strength Pro IV
00
MaxPower I
20
00
20
00
30
Basic IV
20
00
Intervall Pro II
20
00
Intervall Basic I
00
21
00
Strength Pro II
21
00
MaxPower II
21
00
Strength Pro I
21
00
Strength Basic I
30
Basic I
00
Basic III
00
Basic II
30
30
Strength Basic IV
22
00
Intervall Pro IV
00
MaxPower III
00
23
00
MaxPower IV
21
Strength Basic IV
30
00
00
20
00
00
08
18
00
23
MaxPower II
Basic II
17
19
22
00
30
Intervall Basic I
Intervall Pro II
07
00
00
Basic III
00
Intervall Pro I
17
30
22
00
Strength Pro I
00
MaxPower I
06
00
Intervall Pro II
00
Strength Pro II
17
00
22
00
SONNTAG
00
Strength Pro IV
00
Strength Basic I
30
Basic IV
22
23
22
00
Intervall Basic II
22
23
00
Intervall Pro I
23
MONTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Legs
30
Back
00
30
Body Shaping
00
Sixpack
30
Anti Cellulite
00
30
Back
00
Legs
30
00
Body Shaping
30
Sixpack
00
30
Anti Cellulite
00
Legs
30
Back
00
30
Body Shaping
00
Sixpack
30
Anti Cellulite
00
30
Back
00
Legs
30
00
Body Shaping
30
Sixpack
00
Anti Cellulite
30
00
Legs
30
Back
00
30
Body Shaping
00
Sixpack
30
Anti Cellulite
00
30
Sixpack
DIENSTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Body Shaping
30
00
Legs
30
Sixpack
00
30
Back
00
Anti Cellulite
30
00
Body Shaping
30
Legs
00
Sixpack
30
00
Anti Cellulite
30
Back
00
Body Shaping
30
00
Legs
30
Sixpack
00
30
Back
00
Anti Cellulite
30
00
Body Shaping
30
Legs
00
Sixpack
30
00
Back
30
Anti Cellulite
00
Body Shaping
30
00
Legs
30
Sixpack
00
30
Back
00
Anti Cellulite
30
Body Shaping
MITTWOCH
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
Legs
00
Sixpack
30
Anti Cellulite
00
Back
30
Body Shaping
00
30
Legs
00
30
Sixpack
00
Anti Cellulite
30
Back
00
30
Body Shaping
00
30
Legs
00
Sixpack
30
Anti Cellulite
00
Back
30
Body Shaping
00
30
Legs
00
30
Sixpack
00
Anti Cellulite
30
Back
00
Body Shaping
30
00
30
Legs
00
Sixpack
30
Anti Cellulite
00
Back
30
Body Shaping
00
30
Legs
DONNERSTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
Sixpack
00
Back
30
00
Anti Cellulite
30
Legs
00
Body Shaping
30
Sixpack
00
30
Back
00
30
Anti Cellulite
00
Body Shaping
30
Legs
00
30
Sixpack
00
Back
30
00
Anti Cellulite
30
Legs
00
Body Shaping
30
Sixpack
00
30
Back
00
30
Anti Cellulite
00
Legs
30
Body Shaping
00
30
Sixpack
00
Back
30
00
Anti Cellulite
30
Legs
00
Body Shaping
30
Anti Cellulite
FREITAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Sixpack
30
00
Anti Cellulite
30
Legs
00
Body Shaping
30
00
Back
30
00
Sixpack
30
Anti Cellulite
00
Legs
30
Body Shaping
00
Back
30
00
Sixpack
30
00
Anti Cellulite
30
Legs
00
Body Shaping
30
00
Back
30
00
Sixpack
30
Anti Cellulite
00
Legs
30
Body Shaping
00
30
Back
00
Sixpack
30
00
Anti Cellulite
30
Legs
00
Body Shaping
30
00
Back
30
SAMSTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Back
30
Anti Cellulite
00
Body Shaping
30
00
Legs
30
00
Sixpack
30
Anti Cellulite
00
Back
30
Body Shaping
00
30
Legs
00
Sixpack
30
00
Back
30
Anti Cellulite
00
Body Shaping
30
00
Legs
30
00
Sixpack
30
Anti Cellulite
00
Back
30
Body Shaping
00
30
Legs
00
30
Sixpack
00
Back
30
Anti Cellulite
00
Body Shaping
30
00
Legs
30
00
Sixpack
30
SONNTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Anti Cellulite
30
Body Shaping
00
30
Back
00
30
Sixpack
00
Legs
30
Body Shaping
00
Anti Cellulite
30
00
Back
30
00
Legs
30
Sixpack
00
Anti Cellulite
30
Body Shaping
00
30
Back
00
30
Sixpack
00
Legs
30
Body Shaping
00
Anti Cellulite
30
00
Back
30
00
Sixpack
30
Legs
00
Anti Cellulite
30
Body Shaping
00
30
Back
00
30
Sixpack
00
Legs
30
Back
DEIN KURSPLAN
MONTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
DIENSTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
MITTWOCH
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
DONNERSTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
FREITAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
SAMSTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
SONNTAG
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30