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What is
?
What
Mudra :
are
benefits
doing
ramalingam.subramanian@sbi.co.in
the :
in
the
Mudra ?
solves
our
physical
and
mental
health
problems.
It
What
is
the :
duration/Timing
Which Mudra to :
Please select one/a few Mudra(s) from the following table which
select ?
How to practice :
Mudra ?
Please
sit
in
meditative
posture,
(Pl.
sit
in
Sl.
Mudra
Benefits of
Name
the Mudra
No
Illustration
Pran
This
giving
described.
Touch the points of the little
Mudra
mudra. It energizes/
life
eyesight.
Those who
are
nervous/
tired/weak
may do
Apan
this.
It
solves
urinary
Mudra
problem, discharge of
the body.
little
purifies
the
Eases
labor
Cleanses/
body.
difficulty
and
finger
should
he
held
upright.
in
delivery.
Kuber
Gives self-confidence
It gives inner repose
(peace),
confidence,
Mudra
serenity
and
also
opens,
decongests,
cleanses
the
sinuses.
It helps to
frontal
which
is
for
the
benefit
of
Buddh
in the life.
It gives clear
intuitive
Mudra
communication
Prithvi
Mudra
for
thumb.
the
and
nails,
hair, bones.
skin,
While
of
your
restore
your
equilibrium. It gives a
sense
of
security,
Shuni
assurance.
It
increases
Mudra
patience level.
Gyan
Mudra
concentration of the
finger (Jupiter).
our
creativity, receptivity
0
Active
and calmness.
It
imparts
active
Gyan
knowledge
Mudra
Mudra
for
Good
finger.
Mood
isolation,
problems,
sadness,
respiratory
problems
It
regulates
Bronc
It
hi-al
loneliness,
Mudra
sexual
Mrit
Sanjivin
iMudra/
Apan
vayu
Mudra
Hold
solves
complication
of
the
heart.
In an emergency it
can
even
have
quicker
effect
than
placing
nitroglycerin
Shuny
It cures
nose
Mudra
ailments.
ear
aches,
throat
and
Mahas
irs
relieves
tension.
Mudra
Elimi-nate
mucous
congestion
in
the
extended.
Bend
Musth
ache, migraines.
It activates liver and
ti
stomach
Mudra
Promotes
energy.
digestion.
Cures constipation.
1
Mudra
for sti-
mulatin
tired.
other
fingers
support
circu-
the
Let the
of
right
hand
left
palm
from
lation
Linga
one minute.
Interlace fingers so that let the
Mudra
congested
chest,
incurable
infections
Venus
Locks
body weight.
at
the
The Venus
base
of
the
Jupiter
It enables us to focus
Mudra
all
our
break
energy
and
through
our
kept
together
straightened/extended
in our life.
It also
and
pointing
Shuchi
It
solves
Mudra
emotions
negative
like
(hurt,
spite
frustration),
impatience,
temper,
violent
wanting
to
2.
cling to everything. It
also
relieves
unwell
our
ness,
4.
Return to
3.
the original
Surab
constipation.
It controls rheumatic
position.
1. Join the little finger of right
hi
inflammation.
Mudra
Sharpens intellect.
2. Join
kept
like
mismatching position)
Energ
It
strengthens
body
Mudra
and
our
soul.
3. Leave
hands,
palms
chest,
the
fingers
are
relaxed.
Hold position for one minute.
2
1
Ganesh
Mudra /
It
stimulates
heart.
our
Intensifies
concentration.
BEAR
3. While
4.
6.
Repeat
finger-
Shank
problems.
Mudra
peace of mind.
Gives
(or)
Shell
Mudra
2
3
Yoni
Mudra
five
one
Close
the
fingers.
senses;
pointedness
of
mind.
two
eyes
with
index
fingers.
diseases
destroyed.
are
fingers.
Either Concentrate on the Crown
Chakra or meditate on all the
ckakras one-by-one.