You are on page 1of 2

Yoga Therapy is the only way to perfect health.

Yoga Therapy strengthens and activates

and natural resistance of the Body and Mind. Therefore not only the symptoms but
diseases itself is eradicated.

Yoga is a Holistic Science and its philosophy is eternal. Even though this science existed
over 5,000 years ago, its teaching are as relevant today as they were in ancient times.

Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian

Yoga has been described as "the union of mind, body, and spirit," which addresses
physical, mental, intellectual, emotional, and spiritual dimensions towards an overall
harmonious state of being.

The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight
limbs are: pranayama (breathing exercises), asana (physical postures), yama (moral
behavior), niyama (healthy habit), dharana (concentration), prathyahara (sense
withdrawal), dhyana (contemplation), and samadhi (higher consciousness). There are
several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja
yoga. These schools vary in the proportions of the exercises of the eight limbs. However,
they are all similar in working towards the goal of self-realization and control of mental,
physiological, and psychological parameters through yogic experiences.

Yoga is often practiced by healthy individuals with the aim to achieve relaxation, fitness,
and a healthy lifestyle.

Benefits of Practicing Yogasanas

1) It Increases Longevity.
2) It Promotes Memory.
3) It makes the mind Satwic.
4) It gives Vitality.
5) It Promotes Health.
6) It makes the body Beautiful.
7) It cures all diseases.
8) It is antidote to laziness and lethargy.
9) It gives Peace of Mind
10) It invigorates all the organs of the body.
11) It maintains the Youth appearance of the Body.
12) It invigorates heart and Circulatory systems.
13) It prevents Obesity.
14) It Strengthen the Body
15) It Increases Brain Power and Facial Look
16) It Regulates Blood Circulation.
17) It makes one Active
18) It Promotes thinking Power.
19) It Helps one to forget Worries.
20) It Promotes thinking Power.
21) It Promotes intelligence to Succeed in Life.
22) It increases enduring capacity to work hard.
23) It increases one’s Immunity.
24) It invigorates the Nervous System.

We are taking residencies class for yours convenient timing. Chennai Only.

Yoga exercise to control Sugar, Reduce BP, Improve Health, Power, Be Fit, Weight
Loss, Stress Relief & also General Health, Doorstep Yoga Therapy Call 9884635430.
(Prevention is better than Cure) Chennai – India.