S AFETY M OMENT Ergonomic Tips Anatomy of an Back Injury .


• Lower back injury is common because of the how we

are built. The lower back acts as a pivot point or “fulcrum”. • When we pick up something most of the force is compressed in this spot. • To pick up the 20lb bag of flour at arms length generates 20 times the force (400lbs) in the lower back. • Back muscles have to deal with this mass and the mass of your upper body as well. Bending forward is always bad news..

Sign up to vote on this title
UsefulNot useful