Whole Wheat Pancakes Apple Pancakes Peach Melba Breakfast Shortcake Fruit Smoothies Apple Pecan Pancakes Berry Smoothie Whole Grain Raspberry French Toast Sausage & Cheese Muffins Apple Oat Bran Muffins 8 Minute Frittata Breakfast Sandwich Blueberry Bran Pancakes All Bran Muffins High Protein Apple Cinnamon Pancake Broccoli Cheese Omelet Summer Garden Omelet Mexican Omelet Garden Omelet

Lunch/Dinner Recipes Ziti with Spinach, Tomatoes and Gorgonzola Sauce Chicken Ceasar Pita Grilled Fish with Asparagus Roasted Red Pepper Chicken and Avocado Salad Feta Chicken and Vegetables Chicken Basil Salad Pitas Sweet Potato Casserole Beef Stir Fry Roasted Asparagus Grilled Salmon Chicken Alfredo Garlic Steak Tuna Salad with Sunflower Kernels Santa Fe Grilled Chicken Wrap Roasted Garlic and Nut Crusted Fish Mozzarella Beef Burger Guacamole Steak House Style Marinade Walnut Vegetables Stir Fried Chicken Salad Almond Chicken Salad Meat Loaf Penne Chicken Turkey Chili Kung Pao Shrimp Turkey Wrap Up Grilled Chicken with Pesto Sauce Tuna Pockets Taco Burger Italian Meatloaf Peppered Halibut Steaks Konjac Pasta Primavera Turkey Burger Grilled Parmesan Vegetables Raspberry Salmon Chicken Fajitas Citrus Chicken Salad

Citrus Basil Salmon Coconut Shrimp Fresh Broccoli and Chicken Pasta Toss Balsamic Marinated Flank Steak Zesty Chicken Pasta Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad Grilled Steak and Vegetable Salad A-1 Burger Ginger Soy Chicken Stir-Fried Beef with Snow Peas and Tomatoes Letillas Balsamic Chicken Zesty Grilled Vegetables Spicy Turkey Meatloaf Stuffed Mushroom Florentine Pepper Nachos Bean Dip Turkey‐Pepperoni Pizza Grilled Chicken and Bean Salad Grilled Halibut, with Fennel, Red Onions and Orange Grilled Cedar Planked Salmon Cheesy Beef Burritos Apple Mushroom Turkey Burgers Farmer’s Market Squash Saute Orange Barbecued Chicken with Vegetables Santa Fe Grilled Chicken Salad Simply Lasagna Chicken Parmesan Lemon Garlic Shrimp Grilled Tuna with Chipotle Ponzu and Avocado Salsa Carmelized Beef Skewers Tangy Broccoli Salad Parmesan, Broccoli and Chicken Pasta Beef Fajita Burger Seared Peppers and Onions Tuna Cakes Fresh Green Beans and Basil Grilled Chicken with Savory Summer Vegetables

Easy Turkey Pita Berry Delicious Mediterranean Chicken and Saffron Couscous Grilled Salmon with Corn Relish Meatballs with Chili Sauce California Style Ham Sandwich Pasta Primavera Balsamic Konjac Pasta Grilled Bruschetta Chicken Pasta Skillet with Tomatoes and Beans Turkey Pita with Vegetables Chicken Avocado Wrap Roasted Salmon with Citrus and Herbs Thai Beef Salad Shrimp and Broccoli Stir Fry Stir-Fried Chicken Salad Turkey Meatloaf Chicken Ranch Wrap Turkey Spinach Lasagna Shrimp Fried Rice Grilled Shrimp Caesar Salad A-1 Quick Seasoned Steak Steak Wrap Chicken Burger Baked Salmon with Asparagus and Sweet Potatoes Greek Tuna Steaks Turkey, Tomatillo, and Bean Burritos Easy Crab Cake Balsamic Steak Thai Beef Salad Wrap Spicy Chicken Sandwich with Cilantro-Lime Mayo Sweet Potato Fries Tex-Mex Lasagna Garlic Chicken Pizza Fettuccine with Shrimp and Portabella Mushrooms Grilled Salmon Caesar Salad Cheesy Chicken ‘n Broccoli Skillet Pepper and Garlic Steak Chicken and Vegetable Stir Fry

Tex Mex Mini Meat Loaves Filet Mignon with fresh herbs and garlic rub Shrimp Stir Fry Southwestern BBQ Chicken Breast



5-bean Salad Spinach Salad Zesty Salad Asian Rice Salad Portobello Sandwich Italian Pasta Salad Broccoli Salad Tomato Soup Carrot Sweet Potato Bisque Kombu Pomodoro Raw Cole Slaw Elixir Salad Dressing Whole Wheat Lasagna Simple Pizza Vegetable Omelet Avocado‐Vegetable Sandwich Beet Proscuitto Herb Cucumber Rolls Indian Curry Banana Nut Shake Orange Date and Nut Balls Rainbow Salad Carrot Ginger Dressing Portobello Mushroom Fajitas Flavor Salad Kamut Pasta Pomodoro Simple Sushi Raw Caesar Dressing Moroccan Stew Tofu Stir Fry Black Bean Burrito Arugula Salad Eggplant Parmesan Spinach Salad with Orange Sesame Dressing Tofu-Spinach Lasagna Portabella and Red Pepper Quesadillas Tomato, Cucumber, and Basil Salad

Chipotle Split Pea Soup Asian Fusion Salad Cheese‐Impasta Penne Brown Rice with Vegetables Minestrone Soup Scrambled Tofu Vegetarian Stuffed Mushrooms Vegetarian Chili Vegetarian Tostadas with Onion and Cheese Miso Soup Nut Burger Tofu Loaf Vegetable Fajitas Easy Guacamole Crispy Barbequed Tofu Balsamic Vinegar and Ginger Bok Choy Cranberry Spinach Salad Spinach and Strawberry Salad California Grilled Vegetable Sandwich Pizza without the red sauce

Apple Crisp Chocolate Cherry Truffles Strawberry Waffle Cakes Strawberry Limeade Smoothie Balsamic Berries Raspberry Apple Crumble Healthy Banana Split Fruit Salad Sliced Baked Apples Really Healthy Oatmeal Cookies Strawberry Ice Yogurt Parfait