You are on page 1of 1

THE 500 SHOT WORKOUT

Running
Total BASKETBALLBRAIN.COM
DATE:

25

Monday
/

25 Form Shots

50 25 One Hand Form Shots

/

Tuesday
/

Wednesday
/

/

/

Thursday
/

Friday

/

/

Saturday
/

/

Sunday
/

/


REST DAY

/

LOCK

ARC

SWISH

100 50 Soft Jumpers from the 5 Spots

____ out of 50

____ out of 50

____ out of 50

____ out of 50

____ out of 50

REST DAY

____ out of 50

110 10 Freethrows

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

____ out of 10

____ out of 20

REST DAY

____ out of 20
____ out of 10

130

20 Jumpshots at 15 Feet (GS)

140

10 Free Throws

160 20 Deep Jumpshots at 18 Feet (GS)
170

____ out of 20

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 20

____ out of 20

____ out of 20

____ out of 20

____ out of 20

REST DAY

____ out of 20
____ out of 10

10 Free Throws

____ out of 10
220 20 Bank Shots (10 Left, 10 Right) Hard Dribble (G ____ out of 20
230
250

20 Floaters (10 Left, 10 Right) Dribble (GS)

260 10 Free Throws
280

____ out of 20

____ out of 10

10 Free Throws

10 Free Throws

____ out of 20

REST DAY

____ out of 10
190 20 Bank Shots (10 Left, 10 Right) No Dribble) (GS) ____ out of 20
200

____ out of 20

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

____ out of 20

____ out of 20

____ out of 20

____ out of 20

REST DAY

____ out of 20
____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

____ out of 20

____ out of 20

____ out of 20

____ out of 20

REST DAY

____ out of 20

____ out of 10

REST DAY

____ out of 10
____ out of 20
____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 20

____ out of 20

____ out of 20

____ out of 20

____ out of 20

REST DAY

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

20 Lay-ups from Every Angle, Two Dribbles (GS)

REST DAY

290 10 Free Throws

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

____ out of 10

310 20 Creative Time - Do any shot you want (GS)

____ out of 20

____ out of 20

____ out of 20

____ out of 20

____ out of 20

REST DAY

____ out of 20

320 10 Free Throws

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

____ out of 10

____ out of 20

REST DAY

____ out of 20
____ out of 10

340

20 Fadeaways (10 Left, 10 Right) (GS)

350

10 Free Throws

400 50 3 Pointers from the 5 Spots Catch and Shoot

____ out of 20

____ out of 20

____ out of 20

____ out of 20

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

____ out of 50

____ out of 50

____ out of 50

____ out of 50

____ out of 50

REST DAY

____ out of 50
____ out of 10

410 10 Free Throws

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

460 50 3 Pointers from the 5 Spots Off Dribble (GS)

____ out of 50

____ out of 50

____ out of 50

____ out of 50

____ out of 50

REST DAY

____ out of 50
____ out of 10

470 10 Free Throws

____ out of 10

____ out of 10

____ out of 10

____ out of 10

____ out of 10

REST DAY

500 30 NBA 3 Pointers (6 each from 5 spots)

____ out of 30

____ out of 30

____ out of 30

____ out of 30

____ out of 30

REST DAY

____ out of 30

____ out of 10

REST DAY

____ out of 10

REST DAY
REST DAY

____ out of 25

510 10 Free Throws

____ out of 10

535 25 Soft Jumpers
560 25 Form Shots

____ out of 10

____ out of 10

____ out of 10

____ out of 25

____ out of 25

Number of jumpshots you made out the 235

_____

|

_____

|

_____

|

% _____

|

_____

|

%

n/a

_____

|

%

Number of threes you made out of 130

_____

|

_____

|

_____

|

% _____

|

_____

|

%

n/a

_____

|

%

Number of freethrows you made out of 120

_____

|

_____

|

_____

|

% _____

|

_____

|

%

n/a

_____

|

%

n/a

_____

|

%

Number of threes and jumpshots you made out of

_____

|

_____

|

_____

|

____ out of 25

% _____

|

____ out of 25

____ out of 25

_____

|

%