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Becoming a

Healthier You

Thirteen is a sacred and lucky number and in two thousand thirteen we should continue or start
changing the way in which we view ourselves and the role that health and wellness plays in our life. If
there is no growth then there is death or decay, therefore we must continue to grow and become
more in-tuned with our body and also Mother Earth/Father Sky.
“Health is not a spectator sport.” - Obiora Embry

Author(s) [Publishing Company, Publication

How to Eat to Live, Book 1

Elijah Muhammad [Secretarius Memps; April 1,

Dick Gregory’s Natural Diet for Folks Who Eat:
Cookin’ With Mother Nature

Dick Gregory [Harper and Row Publishers,

African holistic Health: Complete Herb Remedy Llaila O. Afrika [Adesegun, Johnson & Koram
Guide, Dis-ease Treatments, Nutrition, Diet,
Publishers, 1989]
Wholistic Perspectives, Africa Herb History, Self
Diagnosis, Charts, Wholistic Sex Laws, Herpes
and AIDS Treatments, Cocaine Detox, and
Foods That Kill
The Hood Health Handbook: A Practical Guide
to Health and Wellness in the Urban
Community: Volume One & Two

Dick Gregory, Supa Nova Slom, Wise
Intelligent, Scott Whitaker, Afya Ibomu,, Bryant Terry, Vernellia Randall,
Supreme Understanding, C’BS Alife Allah
[Supreme Design Publishing; November 25,

Vegan Soul Kitchen: Fresh, Healthy, and
Creative African-American Cuisine

Bryant Terry [Da Capo Press; March 3, 2009]

Dr. Ro’s Ten Secrets to Livin’ Healthy: America’s Rovenia Brock, Ph.D. [Bantam; December 28,
Most Renowned African American Nutritionist
Shows You How to Look Great, Feel Better, and
Live Longer
Obtaining Optimum Health: A Practical Guide to Dyson, Roger, Francis, Rona, &
Removing Obstacles to Cure
Ragnheiðardóttir, Jóna Ágústa [Winter Press:
West Wickham, Kent, UK, 2009]
Survival into the 21st Century: Planetary
Healers Manual

Viktoras Kulvinskas [21st Century Bookstore,
June 1975]

Eating Animals

Jonathan Safran Foer [Back Bay Books; Reprint
edition (September 1, 2010)]

Brought to you by Econsulting™ and EcoC2S

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December v=TqTZuDOtZEg “Say No to GMO .S. 2000] ABC of August 2. 2012] Death to Diabetes: The 6 Stages of Type 2 Diabetes Control & Reversal DeWayne McCulley [DeWayne v=YTAhSJt_8x8 Brought to you by Econsulting™ and EcoC2S Page 2 of 5 .be healthy” https://www. 2012] Videos Title URL “FOOD FIGHT .One ’’BEEF’’ (with Lyrics)’ v=fkT2W4HbPh4 “Prodigy Talks With Real Health About His Life With Sickle Cell Anemia” https://www. 2005] The Africa Cookbook: Tastes of a Continent Jessica B.Saving Kids From Processed Junk . October 26. M.naturalnews. Publication Year] The Inspired Vegan: Seasonal Ingredients.html “Dead Prez .com/watch? v=Uh8uRENVWjs “Fried Chicken .com/watch? v=mu8QthlZ6hY ’K. March 1.Man of Dead Prez” http://www.Nas feat.D.Earth Amplified Harris [Simon & Schuster. August “Lupe Fiasco . Batmanghelidj. 2000] Ada’s Rules: A Sexy Skinny Novel Alice Randall [Bloomsbury USA. Author(s) [Publishing Music Video” December 11. 2012] Foodopoly: The Battle Over the Future of Food and Farming in America Wenonah Hauter [The New Press. January 24. What You’re Going Through 2012] Satan. February 1. Creative Recipes. I’m Taking Back My Health! Dr. Mouthwatering Menus Bryant Terry [Da Capo Lifelong Books. Jawanza Kunjufu [African American Images. Allergies and Lupus: Eradicate Asthma — Now! F. [Global Health Solutions. Busta Rhymes” https://www. 2010] Peace From Broken Pieces: How to Get Through Iyanla Vanzant [SmileyBooks.Gotta Eat (lyrics breakdown)”

Stay in the http://www. Black entertainment.umich. Maintain Your Frame [Health Emergency Declaration (HED)]” ’The 5 “Dead” Foods and Diabetes’ Brought to you by Econsulting™ and EcoC2S “Food Fight & SoS Juice” http://sosjuice.html “The Eco-Soul Kitchen with Bryant Terry” “Cancer Prevention Coalition” http://www. black economic” Research | Natural” “Natural Health News” http://www. black women.theroot.h Page 3 of 5 .edu/academics/writingprogram/the-york-scholar-1/ .com/ “HonestFoodGuide. white. Nutrition & Weight Loss” Latino all fight for survival against the processed food death machine” benefit black health issues.2-spring2009/can-the-african-american-diet-be-madehealthier-without-giving-up-culture “BlackDoctor | Black Health News On “GreenMedInfo | Alternative Medicine | Vitamin http://www.deathtodiabetes.healthyblackwomen.The food guide built to “Black Women’s Health Imperative” Game.hybridrastamama. blacks “Dick Gregory Global “The Dangers of Cow’s Milk and Diabetes” “Healing Foods Pyramid provided by the University of Michigan Health System Integrative Medicine” http://www. african americans. Natural Living.naturalnews. “Hybrid Rasta Mama: A reggae loving mama’s thoughts on Conscious Parenting. Holistic Health and General Mindfulness” t_music_video_justice.deathtodiabetes. afro. diets.deathtodiabetes. food resistance movement crosses racial lines. not Big Business” “Ada’s Rules” http://www.html “National Black Church Initiative . “Can the African-American Diet be Made Healthier Without Giving up Culture Genesis Belle“ https://york.Web Resources Title URL “MUST-SEE ’Food Fight’ “Death to Diabetes: Reverse & Cure Type 2 Diabetes Naturally Without Drugs” http://www.htm “Black Health Matters” http://blackhealthmatters.

tv/ “Fat Sick & Nearly Dead” “Forks Over Knives” “The Weight of the Nation: Consequences”” Films/Movies Title URL “Simply Raw: Reversing Diabetes in 30 Days” “Recipes | Black Health Matters” ml “Leafy Green Love: 3 Delicious Recipes” URL tml Recipes Title URL “Soul Food Junkies | Healthy Alternative Recipes | Independent Lens | PBS” http://www.html “Favorite Cookbooks: Bryant Terry .Reverse Your Type 2 Diabetes in 10 Steps!” “Death to Diabetes “What’s on Your Plate?” http://whatsonyourplateproject.h tm “Recipes .org/independentlens/soul-foodjunkies/recipes.html “Mint Cooler Recipe .com/ “The Beautiful Truth” “Hybrid Rasta Mama: Recipes” Brought to you by Econsulting™ and EcoC2S Page 4 of 5 .aspx “Recipes for Health”” “War on Health” http://topdocumentaryfilms.pbs.101 Cookbooks” “Food Matters” “Soul Food Junkies | Documentary about Soul Food | Independent Lens | PBS” “Genetic Roulette Movie | The Gamble of Our Lives” http://geneticroulettemovie.pbs.

com/seeds-offreedom/ “Fast “The Future of Food” “Dirt! | The Movie” http://www.html.” http://topdocumentaryfilms. This document is located online at “Vaccination: The Hidden Truth” “Food.Title URL “Seeds of Freedom” “Hoxsey: How Healing Becomes a Crime” “Vaccine Nation” http://topdocumentaryfilms. Inc. check out “Resources for a Healthier You” @ Brought to you by Econsulting™ and EcoC2S Page 5 of 5 .com/hoxsey-howhealing-becomes-a-crime/ For a complete listing of resources.ecoccs.thedirtmovie. Fat Profits: Obesity in America” http://topdocumentaryfilms.