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GM Diet Chart to loose 3 to 5 Kg weight in a W

Day1
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day2
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day3
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day4
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day5
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day6
Breakfast
Mid Morning Meal

Time
8.30 AM to 9 Am
10.30 AM to 11 Am

Lunch Tea Time Evng Dinner 1 pm to 1.30 Pm 8.30 AM to 11 Am 1 pm to 1.30 to 9 PM Day7 Breakfast Mid Morning Meal Lunch Tea Time Evng Dinner Time 8.30 AM to 9 Am 10.30 pm 4 pm to 4.30 to 9 PM .30 Pm 8.30 Pm 6 pm to 6.30 Pm 6 pm to 6.30 pm 4 pm to 4.

2 glass water 1 Banana. 2 glass water 1 Banana. 2 glass water Only Fruits and Veg Skimmed Milk without Sugar Only Brown Rice Only Brown Rice and Veg . 2 Glass Water 1 tomato. 2 Glass Water 1 tomato.1 Khira. 2 Glass water 1 Bowl Kacchi Patta Gobhi. 2 glass water Diet 1 Bowl Brown Rice.1 Khira. 2 glass water 1 Bowl Brown Rice with tomato puree. 2 Glass water 2 tomato 1. 2 glass water 1 Glass Skimmed Milk without Sugar. 2 glass water 2 Tomato salted/jeera. 2 Glass water Orange 1. 2 glass water 2 tomato.5 Glass water 1 Chiku Boiled Loki me masala/salt Diet 1/2 Glass Skimmed Milk.t Chart to loose 3 to 5 Kg weight in a Week Diet 1 1 1 1 1 1 Apple 2 Glass water Bowl Papaya.5 Glass water Palak and Tomato ka ek Glass Juice Boiled Loki me masala/salt Only Vegetable Diet 1 Apple 2 Glass water 1 Bowl Papaya. 2 Glass Water Big Bowl Tarbuj ya Kharbuja. 2 glass water 1 Glass Lemon Water Brown Rice Diet 1 Bowl Brown Rice. 2 Glass water 1 Orange 1. 1/2 boil chukandar. 2 glass water 2 tomato.5 Glass water Glass Nariyal Pani Apple 2 Glass water Only Fruits Diet 1 Boil Potato. 1/2 boil chukandar. 2 glass water 1 Banana 1/2 Glass Skimmed Milk.

2 glass water 2 Khire Jeera/Salted. Gajar Only Brown Rice and Veg Only Brown Rice . Khira. 2 glass water 2 tomato.1 Bowl Brown Rice with Vegetable. 2 glass water 1 Bowl Brown Rice with Vegetable. 2 glass water 1 Glass Lemon Water/Shikanji/Juice Boil Chukandar. 2 glass water 2 Khire Jeera/Salted 1 Glass Lemon Water Chakundar. Tomato. Khira. Gajar. Patta Gobhi KI Salaad Diet 1 Bowl Brown Rice.

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Growing waistline is always a contributing factor to worry and pain when you are already overweight. ginger as well as pepper in your cooking food. sweetened beverages. Best Way to Lose Belly Fat with Ayurveda Best Way to Lose Belly Fat with Ayurveda Foods for example sweets. Avoid the afternoon s Take 15 ml of varadi. Meditation and correct rest are also extremely . Include honey Grind horse g to a fine natural powder. The exercise area of the Ayurveda way is critical. A fun Get more sleep as well as meditate at least twice daily. carbohydrate and essential oil rich foods improve k Take one cup of water every hour from the time you get upward. Add it to heated bitter buttermilk and apply this particular past Physical exercise at least four times per week. the tonic and combine it with 60 ml boiled as well as cooled water. Minimise your sodium intake and wh Use a large amount of cinnamon.

You oil rich foods improve kapha and medha (body fat) and should be avoided. Relaxation for 15 minutes following takin apply this particular paste over the stomach and massage intensely in upward cerebral vascular accidents.are already overweight. Therapeutic mass oled water. Ayurvedic practitioners clai od. Fat is a significant problem in these days and getting regarding this is a huge task. Hors eda way is critical. Avoid the afternoon siesta to prevent slowing of basal metabolism and burn more calories. A fundamental plan would contain yoga and stretching out two or three times per week and t rest are also extremely important in this system. The actual Ayurveda way recommends meditation twice a da . Include honey and have a spoonful every day and evening. Consume much more wheat produc ur sodium intake and whole milk based products for example ice-creams and butter.

m. Add 1 spoon of triphala chooran in order to water and steam it. Make use of green gram as well as horse gram to lessen urvedic practitioners claim that one must consume 2 fruits in the morning and something fruit every evening to alories. Had been constant. The actual Ayurvedic ds meditation twice a day and getting to sleep before 10:00 p. Horse gram is extremely effective in reducing excess fat. Take it along wit vascular accidents. Therapeutic massage the belly along with lavanthailam. Bathe in tepid to warm water bath ree times per week and along with a cardiovascular workout at least 3 or 4 times a week. it would have much more wheat products compared to rice products.m. You may have tried several techniques to reduce weight. . known to be effective in disintegrating persisten 5 minutes following taking this. as well as waking up just before 6:00 a.g this is a huge task.

Take it along with honey after each meal. This is ve tepid to warm water bath half an hour following the massage.n constant. Abstain from non-vegetarian meals as far as poss ek. Consume 2 teaspoons of honey having a glass of ‘weight-reducing’ ng fruit every evening to get rid of belly fat.m. Wash them back after 15 minutes along with warm water. team it. n disintegrating persistent belly fat. The actual Ayurvedic method believes which exercise can help to eliminate impurities from the physique whi just before 6:00 a. Let’s attempt ayurveda this time. it would have created results too. . Ayurveda is the earliest medical as horse gram to lessen kapha and medha. Drink a cup of warm water when you are getting up.

a is the earliest medical science and also the most important fact is there are no chemical wealthy medicines in ass of ‘weight-reducing’ natural tea to aid weight reduction. es from the physique which will lead to a more powerful and more effective metabolic process. . This is very efficient for reducing stomach fat. rian meals as far as possible. are getting up.

ical wealthy medicines in Ayurveda. Fat loss can also be caused by nevertheless having enough meals but in a d .

There are many ways to lose stomach fat with ayurveda. .g enough meals but in a different method.

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