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9 Life

Changing Reasons To Follow


Sugar Free Diet
BY

The

Healthy

EMILY

HOSKINS

Lifestyle Guide To Sugar Free


Diets

Table

of

Contents

Introduction
Chapter

1:

The Sweet

Chapter

2:

Sugar

The Stepping

Chapter
3:
Is
Definitely

Insulin
Bad!

Resistance and Diabetes

Chapter

4:

Red Alert to

the

Chapter

5:

Quit Sugar to

Shed Pounds

Chapter
6:
Looking
to
Quit Sugar!
Chapter

7:

For

Poison

Beauty

Nutrients

Does Sugar Induce

Stone to

Liver Damage

Sugar

Conscious Ones!

and Better

Cancer?

Added

Teeth?

Time

Chapter

8:

The New Cocaine

Chapter

9:

Sugars

Effect on

Chapter

10:

Quitting

Sugar Works

Chapter

11:

Tips to

De-Addict From

Sugar Chapter
Now!

12:

Start Sensible

Fertility
Wonders

Eating

on

Weight

Loss

Want to Cure Diabetes? Click Here


Introduction
First of
all
I
would
you for purch sing Sugar
a
Sugar Free Diet.

like to
thank you and congratulate
Free: 9 Life Changing Reasons
to
follow

NEWSFLASH

Sugar is
bad for you! Well to
be honest
this is
probably not news for most of
you, as
a
society
we
are starting
to
become
more aware
of
the hidden
dangers
in the processed foods that dominate the shelf space in
our supermarkets,
take away stores, gas stations
etc. If
youre
like me then at
some stage in
your life youve
probably been addicted
to
sugar
and you may not have even been aware
of
it.
The trouble
is
in
most cases the foods that contain
the refined
sugars
typically
taste really yummy!! But whilst we may be
more aware
that sugar is
bad for us
than we were a
few years ago, in
large most people
still dont understand why.
Im going to
assume
that based on the fact that you have
purchased this book that youre more
than likely someone who cares
about your health
and what you put into your body. Therefore you
may relate a
dietary
book, such as
this one, to
weight
loss
benefits, energy levels
etc. However whilst sugar certainly impedes
both of
these,
sugar also contributes to so many other areas of
your
life. Liver damage, insulin
resistance and diabetes, your looks
(yes
your looks),
cancer
and even your abilityto
have children. Thats
why I
tilted the book 9
Life Changing Reasons
to
Follow
a
Sugar Free Diet, because
having
even just a basic
understanding
of

a
how bad sugar is
for you (along
eliminate sugar from your diet) truly is

with simple
tips on
Life Changing!

how to

Inside this book


follow
a
incorporate it
most harmful
sugar addiction.

youll find
sugar free
into your
effects

most important reasons


proven
strategies on
It
elaborates on
the
means
to
effectively

to
how to
nine
combat

This book is
sugar and how
insight
on
More Energy

your ultimate
guide to
to
live a sugar
free
Sugar Free Dieting,
how
and Benefit
from this

nine of
the
diet along with
current
diet.
of
sugar and

understanding
the effects
of
lifestyle.
It
provides valuable
you can Lose Weight,
Gain
Healthy
Lifestyle
Choice.

Thanks
again for downloading
this book, I
Copyright 2014 by Emily Hoskins
All

hope you enjoy it!


rights reserved.

This document is
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towards
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regards
to
the topic and issue covered.
publication is
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permitted, or
otherwise,
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is
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professional,
individual in
the profession should be ordered.

reliable
The
not required
qualified
a
practiced

From a
Declaration of
Principles which was accepted and
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Association and a
Committee of
Publishers and Associations.

In
any

no way is
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legal to
part of
this document in

reproduce, duplicate, or
either electronic means

transmit
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in

a
printed
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Recording of
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The information provided herein


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The information herein


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any consent,
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brands within
owned
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and the
backing
by
this book are
the owners

Chapter

1:
a

To Cure Diabetes Click Here


The Sweet

Poison

In
the present
lifestyle
of
rushing
through
fast food
breakfasts, midd y
meals and take out dinners, it
has become
increasingly difficult
to
stick to
a
healthy
diet plan. One of
the most important considerations in
health
that many of
us
are
unaware of
or
rather,
tend to overlook is
the multitude of
harmful
effects
produced on the body by the consumption
of
sugar. Before
learning
more about the most crucial
of
these reasons
it
is
important to
know the types of
sugar and how each gets
metabolized
in
the body. Sugar,
in
consideration
with
health,
can be classified chiefly
into two-good sugar and bad sugar.When
simple
sugars like fructose, glucose
and lactose
are obtained
naturally from whole
foods,
say fruits, they are
not harmful
for
the body as
they come along with nutrients like vitamins, minerals,
proteins, fiber and antioxidants.
The presence of
fiber hinders
the absorption of
sugar into the
body thereby
lowering its
harmful
effects.
This type of
natural
sugar is
healthy
and is
termed
good. On the other hand, any type of
sugar which is
added
to
food while cooking or processing is
called added
sugar and is
unhealthy. Refined
sugar can indeed
be viewed as a
poison
since it
is
completely devoid
of
proteins, vitamins
and minerals.
In
order to metabolize
these refined
carbohydrates, the body utilizes
the essential nutrients stored
in the cells, thereby
damaging them
and affecting the overall
health
of
the body. Nutrients are
essential to
synthesize starch
and carbohydrates
whose
incomplete metabolism will result in
the accumulation
of
toxic
substances like pyruvic
acid and abnormal sugars.
In
addition
to
creation
of
toxic substances, excess
consumption
of
refined
sugar will also exhaust
and rip
the body of
essential vitamins
and minerals due to
the high demands created
to
digest, detoxify
and further
eliminate sugar from the system.

Chapter

2:

Who doesnt
love
packet
in
one
we are consuming
nutritional benefits.
calorie requirement.
a
couple
of

Oreo cookies? Most


sitting, forgetting that
nothing
but 370
This amounts to
Also it
leaves
hours.

of
us
gorge down an
just by eating
six
empty
calories with
more than 50% of
the
one craving
for more

entire
cookies
no
daily
sugar in

Chemical flavor enhancers are another


health
impairing factor and
processed foods contain
both sugar and flavor in
abundance. Similarly,
soft drinkslike diet soda are called liquid
candy
due to
their
high sugar content.
They have artificial
sweeteners that are sweeter than
sugar and will promote sugar cravings. Adding
sugar to
everyday
food has become the norm and any packed
or
processed food available
in
the market,
be it
bread or cheese spread,
has artificial
calorific
sweeteners.Even the very products available in
the market to
enable
weight
loss- the low fat diet foods contain
very high
amounts of
fructose. The
metabolism of
fructose
is
a
function
of
solely the liver, high amounts of
which will therefore,
take a
toll
on the health
of
this very vital organ.
Unlike
glucose
which is
burned up by the body for energy,
fructose
gets stored
as
fat deposits.
Sugar is
as
addictive
drug, therefore the only
not consumption
in
healthy
sugar free diet.
make this transition to

SugarThe

a
substance as
means
to avoid
moderation,
but
Let us
look at
sugar free eating

cocaine
or
any other
its
devastating effects
is
total abstinence by followinga
the top 9
reasons
to
now!

Stepping Stone

to

Liver Damage

Added
sugar,being high in
fructose
is
the chief factor contributing
to
liver damage. This happens
because
the synthesis of
fructose
by the body is
different from that of
glucose. Fructose can only be
metabolized
by the liver in
very small quantities. When it
is
obtained from
fruits, it
comes
with essential nutrients and can
easily be turned
into glycogen and stored in
the liver. However,
when the body is
already
in
excess
of
glycogen, more amounts
of
added
sugar means
more fructose
which will overload the

Chapter

3:

To Cure Diabetes Naturally Click Here


liver. Also, the excess fructose
gets stored
as
fat. This, over a
period
of
time will result in
fatty liver and other serious
health
problems. This susceptibility
varies person
to
person
since people
who exercise
regularly and remain
active can ingest more sugar than
those who do not.
The fructose
that gets stored
as
fat in
the liver is
carried
out as
cholesterol particles. However
a
certain
gets lodged
in
the liver and is
not transported out. This
Non Alcoholic Fatty Liver Disease
(NAFLD), or
simply,
fatty
serious
health condition which is
on the rise in
Western
countries. It
is
closely
connected to
metabolic disorders
increases the risk for diabetes and heart attacks.
The chief
behind fattylivers is
the high fructose
corn syrup found in
a
number
of
processed foods.
Fatty liver
problems.
insulin
deposits
dangerous
LDL.

later
quantity
leads to
liver, a
and
reason
good

is
associated with a
whole
other bunch
of
It
leads to
inflammation
in the body which in
turn leads to
resistance and pre-diabetes
which is
characterized by fat
around
organs
and in
the belly. This belly fat is
as
it
signifies quantities
of
the dangerous cholesterol,

Nowadays even 10 and 12 year


liver transplants for fatty liver. This
quality
of
the modern
day
food and sodas as
the staplediet.
habit of healthy eating
in
the
bring them up in
the best of
very young
age. The best way
eliminate fructose and
include
diet.

Insulin Resistance
Definitely Bad!
Contrary to
metabolism by

olds are amongst those who get


shows
the alarming detrimental
food habits
which rely on fast
Its high time we inculcated the
younger
generation so
as
to
health
and not
poisoned from a
to
ensure
this is
to
more vegetables and fibers in
the

and DiabetesAdded

prior notions
that insulins
allowing
glucose
to enter

Sugar

only role is
in
the blood stream

Is

and get

Chapter

4:

broken
down to
release
energy,
the scientific community
has
realized
that insulin
has a
wider scope and too much of
its
presence in
the body can be quite
hazardous. Excess
of
blood
glucose
levels is
dangerous and insulin
is
the hormone
that
lowers
it
by helping
cells to
absorb
it
from the blood.
Now what if
the cells stop responding to
this hormone? This is
exactly
what happens in
the case of
insulin
resistance.
It
occurs
when the insulin
produced by the pancreas is
not
used effectively to
absorb glucose, or
in
other words,
the cells
become
resistant to
it.
This leads to
high glucose levels
in
the blood which is
the foremost factor of
type 2
diabetes. Once
the cells stop responding to
insulin,
there is
a
higher
demand
for insulin
in
order for the cells to
absorb glucose. When the
pancreas is
unable
to
meet this demand, glucose
levels surge
and over time, this becomes type 2
diabetes, prediabetes or
other
health
problems.
Studies
have shown
that insulin
resistance is
directly
sugar consumption.
This becomes
even more dangerous if
the
overweight or
remains
inactive.
Hence, losing
weight
will
the risks of
insulin
resistance and delay or
prevent
type
diabetes.
People
who suffer from insulin
resistance often have
throughout the body and problems in
blood clotting
the risk of
developing blood clots in
the vessels. This
cardiovascular
diseases. Sugars
like sucrose
or
insulin
sensitivity thereby
increasing chances
of

linkedto
body is
reduce
2

inflammation
which increases
may lead to
fructose
decrease
heart failures.

While medicationslike Glucophage can help to


an extent
with
controlling insulin resistance, they are only effective when used alongside a
comprehensive diet plan. This calls for altering
our present
day
diet laden with added
sugars
and carbohydrates. Carbohydrates are
easily absorbed into the body which in
turn increases the blood glucose
levels rapidly.
In
order for the glucose
metabolism to
be
efficient, the cells must be cooperative and not resistant. Embracing a
healthy
eating
habit comprising of
less or
no sugar is
the
only way to
reverse
insulin
resistance before
it
has led to
drastic
changes
in health.

Chapter

5:

To Cure Diabetes in 21 Days Click Here


Red Alert to

the Beauty

Conscious Ones!

Even if
you are aware
of
the detrimental effects
of
sugar
consumption
on the body, chances
are that you havent
realized
its not just your waistline or
liver that gets affected, but
also
your skin. Good skin is
a
prerequisitefor appearing young
and
healthy
and is desired by all. Therefore it
is
definitely bad
news to
anyone
out there with a
sweet tooth that sugar causes
wrinkling and premature aging of
skin.
How sugar effects
these changes
is
as
follows:
when there is
an
increase
in
the consumption of
sugar or
foods that are easily
converted to
sugar,the body metabolizes these to
release
glucose
which causes
a
spike in
insulin
levels causing
bursts
of
inflammation
all
over the body. The enzymes produced as
a
result of
these inflammations will
break down collagen
and elastin
fibers,
which result in
wrinkles
and skin that sags prematurely. Also, it
results
in
glycation, the process
by which digested sugar gets
affixed to collagen
permanently.
Glycation increases the effects
of
aging and also deteriorates
skin conditions like acne. This happens
because
high insulin
level causes
hormonal changes that
trigger
oil production and proliferation
of
cells that block skin pores.
Also insulin resistance leads to
excess
hair growth
and dark blotches
on the skin. Thus, cutting
back on sugar is
the best way to
care for your skin.
If
you are really conscious about your skin and beauty,
you should
know specifically the right food choices.
Avoid carbohydrates, food that is
glycemic or
high in
saturated fats. A few seemingly unavoidable
examples are white bread,
candy,
pasta,cream
cheese,
pizza and
sodas.
Opt for those foods that are less in
sugar content
and
will not cause insulin spikes.
These include
low glycemic, fibrous
food and healthy
fats. Healthy
fats like omega 3 will in
fact
keep your skin supple
and radiant.
Meal timings
and balance
is
just as important
to
obtain
the maximum benefits
of
a
healthy
diet. Low sugar content
does not necessarily mean lower food

Chapter

6:

quantities.
Include
more of
high protein
food like lean meat,
fish, eggs, lentils,
beans etc and always
consume proteins
first
while eating
since they do not
cause insulin
spikes,
thereby
ensuring that the skin is
free from inflammations
and early aging.
Consume food laden with anti-glycating
antioxidants,
like apple,
which will fight glycation and prolong
the youth of
skin.

Quit

Sugar

to

Shed Pounds

Blood sugar or
glucose
levels are of
prime importance if
you are
looking
for ways to maintain body fitness.
Glucose
is
the main
source
of
our energy
and it
determines our hunger and energy
levels.
In
the presence of
fiber less, nutrient
less refined
sugars,
the pancreas
produces more insulin
to
convert
this
sugar to
energy.
Also the insulin
surge results
in
the stoppage
of
fat burning
processes in
the body resulting in
the storage
of
fat. The
insulin
surge results
in
a
large quantity
of
blood glucose
to
be carried
out of
the blood and this causes
a
sudden
drop in
sugar and insulin
levels.
This leads to
feelings
of tiredness and hunger
and the person
gets an intense
craving
for something with sugar in order
to
tackle this fatigue.
Thus, the consumption
of
sugar is
repeated in
lieu of
cutting
down on it.
Therefore it
comes
as
no surprise
that people
who consume more sugar are the ones more likely to
be overweight or
obese.
What many of
us
do to
lose weight
is
skip meals or
go on
a
stringent diet. This is
wrong. When
you skip meals,
your
body metabolism slows down and consequent loss of
weight
is
only
temporary. Also this weight
loss comes
from mostly
water and
muscles
and not fat since
the body conserves its
fat deposits
at
a
time of
sudden
weight
loss due to
starvation. Contrary
to
this, controlling blood sugar levels is
the most effective and safe way to
keep your bodys
fat burning
capacity
in
check if
you are
aiming
to
shed a
few pounds.
Since most of
the sugar laden foods are nutritionally
empty,
down on them will help
you get rid of
excess
calories
jeopardizing
your nutrient
requirements. However many of
us

cutting
without
tend to

Chapter

7:

overindulge on
weight
gain.
lead to
a
shocking is
5
cookies.

sugary
snacks
without
realizing
its contribution to
Even an excess
of
500 kilocalories per day can
one pound weight
gain over a
week. What is
truly
that these 500 kilocalories are nothing but the equivalent of

The bottom
lose weight.
include
lots
and whole
sugar.Reducing
stop binging
thus promoting

line is
this-stop eating
sugar if
you want to
If
you are looking
for a healthier lifestyle,
try to
and lots of
nutrient
rich food like vegetables, fruits
grains in
your diet and eliminate excess
amounts of
the quantity
of
sugar in
your diet will make you
occasionally and also make you eat
less food overall,
more weight
loss and health.

Looking

For Nutrients and Better

Teeth?

Time to

Quit Sugar!

Its worthrepeating over and over again that added


sugar contains
absolutely no essential nutrients
and is
very bad for your health.
It
is
often called a
drug as
it
has been stripped
of all nutrients
during
refining.
It
has simply
vacant,
empty
calories
contributing
to
weight gain and health
problems because
the
body must obtain
vital nutrients from healthy
cells to
synthesize
the overload of
sugar.Most of
the processed foods contain
sucrose
and fructose
in
large amounts and have no proteins, essential
fats, vitamins
or
minerals and is just pure energy.
When 10-20%
of
your daily calorie
requirement
is
met from sugar,this results in
nutrient
deficiencies and creates
major health
problems. Excess
sugar content leads
to
chromium and copper
deficiencies and also
interferes with the bodys
absorption of
calcium,
magnesium,
sodium
and potassium. With higher
levels of
sugar,more calcium
is
taken from the cells to
neutralize its
effects
and this causes
calcium
deficiencies leading to conditions like osteoporosis.
Calcium
is
the most prominent nutrient
required
of
teeth. When calcium
is withdrawn
from cells to
the sugar levels,
it
badly affects
the vitality
decay occurs.
Sugar provides easily digestible energy
in
the mouth which produce
acids that dissolve
and
This causes
loss of
enamel leading to
cavities

for the health


compensate
for
of teeth
and
for the bacteria
damage
teeth.
and exposure of

Chapter

8:

inner layers of
the teeth which become
sensitive and painful. A
study
conducted by Harvard
University proved
that the risk of
dental
caries increases if
the sugar consumption
is
in
a
sticky form
that can attach
to
the surface
of
the teeth. This calls for
eliminating such food items from the diet.
Thus,
as
you
and

the key to
better
much as
possible, be
do need soft drinks,
drink a good
deal of

teeth is
quitting
sugar,or
it
in food
or
drinks.
try to
keep that to
a
water just after every sweet or

avoiding
it
If
at
all
minimum
acidic drink.

Chapter

9:
a

To Cure Diabetes Permanently Click Here


Does

Sugar

Induce

Cancer?

Cancer
is
one of
the most frightening diseases
afflicting
large number
of
th
population worldwide. It
is
a
leading
reason
behind
deaths
and presently has no successful cure as
such. With greater
number
of
people
getting
diagnosed with
this deadly
disease
each day, any
new information regarding it
is
highly beneficial. According to
recent
reports,
sugar consumption
is
linkedto
the growth
of
cancer
cells. Cancer
is
characterized
by uncontrolled growth
and proliferation
of
cells. Insulin
is
the hormone determining
this type of
growth
and sugar levels are
directly
related
to
insulin.
Inflammation
arising
from elevated
sugar levels is
also a
contributory
cause for cancer.
Therefore,
many scientists believe that having
higher
levels of
insulin
in
the body can actually
contribute to
cancer.
In
addition
the intestine
This hormone

to
this, a
study conducted in
leads to
the production of
a
is
controlled by a
protein

2013 found that sugar in


hormone called GIP.
known
as
beta

Chapter

10:

u e
catenin
which is
directly
dependent on sugar levels.
Thus beta
catenin
leads to
more production of
insulin
by the pancreas.
According to
researchers,
this protein
may affect the
cells
vulnerability
to
cancer
formation. In
addition, patients
with
breast
and colon cancer whose
sugar and starch
intake
were
high had lesser survival
rates than those patients
who maintained their
sugar levels.
Also, some studies
conducted on animals
found artificial
sweeteners similar
to
carcinogenic
factors.
Although this is
not yet proved,
it
is
best to avoid
artificial
sweeteners than
take a
chance
with health.
Sugar adds too many unnecessary
calories
resulting in
weight
gain. Being overweight puts you at
a
higher
risk for cancer.
Therefore the best way to
prevent
a
cancer
threat
is
to
limit your sugar intake.
Always
stick within
the permitted amount
of
not more than six teaspoons
per day. Make a
habit of
reading
the food labels to
know the hidden
sugars
like sucrose,
dextrose,
maltose
etc and try to
avoid or
moderate its
consumption.
If
you are unable to
live without
any sugar,then satiate
your
sweetness needs with natural
sugars
like molasses,
agave nectar,
honey
and maple
syrup.
All these are measures that will
definitely help
you obtain
better
health
and also rule out
risks of
getting
deadly
diseases
like cancer.

Chapter
u

11: r
e

The New Cocaine


C tting
back on sugar consumption
nearly
impossibl task. There seems
the brain which makes
sugar seem as
it
one of
the widely
used yet
substances.

is
an extremely difficult,
to
be some mechanism of
addictive as
any drug making
unsuspected
dangerous

Sugar and other junk food can overpower the brain chemistry to
make us
crave for more. This happens because
sugar intake
overstimulates
the reward
centers
of
the brain, causing addiction. Consuming a
large quantity
of
sugar causes
a
massive
dopamine release
in
the reward centers
of
the brain, which is
interpreted as
pleasure,
similar
as
in
the case of highly addictive drug like cocaine
or
nicotine. When sugar is
had often and in
large amounts, the brain
reduces
its
dopamine receptors, this is
called down
regulation
and this is how we develop
a
tolerance. The next time we consume
sugar,the effect is
reduced
and we
will require
more quantity
of
it
in
order to
feel satisfied. Thus, it
leads to
a
person eating
more quantities of
sugar over time due to
its
powerful effect on
the reward
centers of the brain. This sort of
a
craving
often
gets misinterpreted as
hunger
but these are two different
things.

Chapter

12:

u e
However
obsessive

craving,
be it
nature and creates

for drugs or
sugar is
similar
identical thought
processes.

Sugar is
also found to
have some effects
on
pathways, the same systems utilized by drugs like
morphine.
In
lead
food
as
way

people
who
to
anatomical
resulting in
dangerous as
to combat true

are more
changes in
full-blown
addiction
addiction

Sugars Effect

its

the opioid
heroine
and

susceptible to
addiction, this
the brain when exposed
to
addiction. Therefore, addiction
to
any abusive
drug and
is
complete abstinence.

on

in

may
this
to
the

even
type of
sugar is
only

Fe tility

S gar creates
a
cascade
of
fertility
problems or
makes
m
tters worsefor som one lready struggling
with those.
This happens
due to
sugars
abilityto
mess up your hormones which is
manifest
easily when it
disrupts
the delicate
balance
in
our sex
hormones. This causes a
negative impact
on your reproductive
health
and is
not just a
concern
about childbirth.
When sugar levels drop down too
cortisol
and adrenaline in

fast, the
order to

adrenaline glands
make up for the

release
sudden

Chapter

13: r

u a
e
a
drop. This weakens the gland and creates changes in
hormonal levels.
Also, cortisol
and progesterone
compete for the same receptor
binding
sites. Progesterone
is
central
for ovulation and these
changes
in
turn affect oestrogen, androgens DHEA in
the body.
Inflammation
created
by sugar consumption
is another way in
which fertility
is
affected. Conditions like endometriosis
makes
implantation
of
an embryo
difficult
due to
its
effects
on
the uterine
lining.
Insulin
resistance affects
ovulation, maturation of
the egg and
implantation
of
the embryo within
the womb.
It
also increases
chances
of
misconception, adversely affecting reproductive abilities.
High sugar levels aggravate the effects
of
PMS by contributing
to
hypoglycemia,
the condition
of
low levels of
glucose
in
the
blood.
High sugar consumption
also depletes the bodys resources of
vitamins
and minerals and lowers
immunity. This in
turn increases
the risk
of
getting
infections which may prove fatal.
Thus, knowing
the
the more reasons

ways in
to toss

which sugar affects


fertility
provides
sugar out of
your life once and for

all
all!

Chapter
u

10: r

To Cure Diabetes Naturally Click Here


Quitting Sugar
S gar is
the first thing
shed a
few pounds
direct relation
between
the way sugar affects
working
principle to gain
you overweight.

Wo ks

Wonders on

Weight

Loss

to
cut down if
you are looking
to
or chieve better fitness
since there is
a
sugar consumption
and obesity.
As discussed,
the brain and the endocrine system
is
a
fat. Lets see how exactly
sugar makes

The decreased satiety


felt over a
period
of
time results
in
more and more quantities of sugar
being consumed by a
person
and this adds so
many extra, unnecessary
calories
to the body which are
turned
into fat. Naturally, people
who consume a
lot of
sugar have greater
chances
of
being overweight or
obese.
A
true addict
of
sugar has absolutely no control over his intake
and this can prove to
be quite catastrophic
to
the body. Soft
drinks and other sweetened beverages have assumed a
significant
proportion of
our daily intake and this has led to
greater
obesity
rates irrespective of
age. Sugar consumption
has increased
over the
years at
an alarming rate. From the average
count of
4
pounds
per year by
a
person
during
the 1700s,
the rate stood at
180 pounds
during
2009 and has been on the
rise. It
should
then come as
no surprise
that the western
world is
caught
up
in
an obesity epidemic where
the presence of
excess
weight
increases the chances
of
conditions like
heart disease,
liver failures
and diabetes.

Chapter

11: r
a

a
The shocking statistics reveal
one thing-that all
our drinks,
be
it
sports
drinks,
fruit juices or
energy
drinksas
well as
all
our packed
foods is
pretty
much loaded
with sugar in
various
names.
Rather
than bring about a
shift in
these unhealthy eating
practices, the general publicchooses
to
continue being addicted to
it
and also feed it
to
children
from a veryyoung
age. Most infant
formula
contains
as
much sugar as
a
can of
Coca Cola, thus,
what we are feeding
our young
ones is
literally
ruining
their health
from day one.
The means
to
specifically fructose
sugar and in
high
plans sans sugar is
overweight.

Tips

combat
obesity
is
to
reduce
sugar intake,
which comes in abundance in
the form of
table
fructose
corn syrup.
Promotion of healthy diet
the only way to
minimize the risks of
being

to

De-Addict F om Sugar

It
takes a
lot of
patience and effort to
cut back on sug
r
intake
to
finallyreach point whereyou dont need sugar at
all. The
more sugar you eat, the more you crave since sugar is
a
highly addictive
substance. This calls for total abstinence achieved by following a sugar
free diet. However, it
is
advisable not to
go cold turkey
on
sugar intake
but to
bring it
down gradually. For example, if
you are used to
eating
two candy bars a
day, reduce
the
number
to
one and then half and eventually you wont need any.
The next way
less amounts
which will help
Identify
what
example, you

is
of
you
you
can

to
train your taste buds to
sugar.You can
set a
daily
realize
where
exactly
can completely avoid or
cut
have sugar in
the form of

be accustomed to
sugar quota at
first
you need it the most.
down in
your diet. For
fruits or
dairy products

Chapter

12:

but avoid fruit juices,


desserts and
food labels and knowing
the various
choose
the healthier options.
For
as
sucrose, glucose, fructose, maltose,
etc. Knowing that these are all various
make quite a
big difference in
your
day.

fizzy drinks.
Start reading
names
of
sugar in order
to
example sugar can be labeled
corn syrup,
hydrolyzed starch
forms of
added
sugar can
intake
at
the end of
the

Plan every meal during


the day around
zero sugar options.
Replace
your high sugar breakfast cerealwith lesser sugar varieties or
those with no
added
sugar.Go for plain porridge
or
porridge oats which contain
vitamins, minerals and fiber. Many non sweet food items which you normally
have with your main meals contain
fairly large amounts of
sugar.
Examples are ready made soups and sauces.
Also, instead
of
eating
snacks
like cakes and chocolate, go for healthier options
like
fruits and unsalted nuts. Avoiding sweetened
drinksis
another
way by
which you can reduce
sugar intake
since nearly
a quarter of
your added
sugar comes
solely from such sugary
drinkslike juices
and fizzy drinks.
Being aware
sugar free diet
Gradually, using
turn will help

of
the smart food
is
the only way
lesser amounts, your
you get started

Start
The key
conscious
accordance
candy bar,
poison
of
the
health,

choices
to reduce
craving
on a

Sensible Eating

and sticking
to
a
your sugar consumption.
decreases and
this in
successful sugar free life.

Now!

to
lead a
healthier, happier
life is
to
be
of
your bodys
nutrient
demands and
plan your meals in
with those.
Before
you reach out to
grab your second
stop and think for a
moment. Do you really need to
your body with all that
extra sugar when you are fully aware
damage
it
causes?
If
you give prime importance to
then you dont have a
moment to
lose in
starting

Chapter

13: r
a

sensible
order to

eating. Here
are
lower sugar intake.

few tips to

plan your meals in

The best way to


ensure
that you are left free of
consumption
is
to
eat regular
meals and snacks.
because
sugar cravings
are definitely going to
trouble
you remain hungry
and the only way to
avoid this is
your meals on time. Also take care to
eat meals such that
macro
and micronutrient
requirements
are met.

sugar
This is
you if
by having
your essential

It
is
just as
important to
eat a
healthy
breakfast every
single morning
that is
laden with essential
nutrients especially proteins.
Never skip breakfast and see that it
is
not some sugary
cereal
but something with a
good amount
of
protein
like eggs and
healthy
fats which take longer
to
digest.
This will keep you
fully charged
during
the day and also rid you
off sugar cravings.
If
you have a
sugary
temptation in
your
very likely to
end up eating
it. Therefore,
sweets,
chocolates and such sugary
treats from
dont mindlessly indulge
in
unwanted sugar at
Yet another
smart eating
carbohydrates
for complex
rice, white bread for brown
white pasta.This is
enriched
carbohydrates
take longer
Avoid relying
too
available in
the
home.
This will
processed foods and

house,
you are
get rid of
all
your houseso
that you
any point.

choice
is
to
swap simple
ones. Replace
your white rice with brown
bread and whole
grain pasta instead
of
with more fiber content
and the complex
to
break down thereby
decreasing hunger.

much on packed
and processed
market and try to
make food from
help avoid intake
of
all
the
bring down sugar values
to
a

readymade food
scratch
at
hidden sugar
in
great extent.

Chapter

14:

Sensible
eating
would
remain
incomplete in
the lack of
proper
exercise. Hence
regular exercise is
just as
important to
a
healthier lifestyle.
Studies
prove that your preference for sweetened
food decreases after exercise. This is
in
addition
to
exercise
being a
great stress buster.
Hence
regular
exercise
along with
healthy
eating
is
essential to
achieve
your health target.
To
sum up, being aware
of
the detrimental effects
of
sugar on
body health
and following a habit
of
sugar free dieting
will
definitely help you to
lead an easy to
adhere,
healthy lifestyle.

Conclusion
Now that you have a
impacts
it
can have
this useful,
important
health
benefits
of
loss and increased energy

better
understanding
of
on you and your body, you
information into your lifestyle
your palate
for reasons
levels.

sugar and the


can implement
to improve the
such as
weight-

Overall,
a
sugar free diet holds a
wide array of
benefits
and
holds the potential to significantly
improve
your health
and wellbeing,which in
turn will lead to
a
better quality
of
life. Your
body will certainly thank you.
Again thank you for downloading
this book. If
you have a
it
would
be appreciated if
you could leave a
review
would
love to
get your feedback.
Thanks

again and good luck!

moment
as
I

Table

of Contents

Introduction
Chapter

1:

The Sweet

Poison

Chapter

2:

Sugar

Chapter
Definitely

3:
Insulin
Bad!

Chapter

4:

Red Alert to

the

Chapter

5:

Quit Sugar to

Shed Pounds

Chapter
6:
Quit Sugar!

Looking

Nutrients

Chapter

7:

Does Sugar Induce

Chapter

8:

The New Cocaine

The Stepping

Stone to

Resistance and Diabetes

For

Beauty

Liver Damage

Sugar Is

Conscious Ones!

and Better

Cancer?

Added

Teeth?

Time to

Chapter

9:

Sugars

Effect on

Chapter

10:

Quitting

Sugar Works

Chapter

11:

Tips to

De-Addict From

Sugar Chapter
Now!

12:

Start Sensible

Fertility
Wonders

Eating

on

Weight

Loss