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Think you may be having anxiety physical symptoms? Everyone feels anxious, stressed or worried from time to time. You will feel nervous about a big test or job interview... most of us get butterflies before a big date... who doesn't feel anxious before public speaking? However if your anxiety is typically overwhelming and is very persistent you may be suffering from anxiety attacks. If you are experiencing anxiety attacks... you definitely are NOT alone. Tens of millions of Americans currently know how you feel. You can be relieved though... Anxiety Disorders are VERY treatable and usually without medication and expensive therapy bills. To stop anxiety physical symptoms we need to look more at the cause of anxiety rather than treat the symptom compounding the situation. The following easy steps may be adopted in stopping the physical symptoms of anxiety Anxiety physical symptoms include: Our breathing becomes more rapid Our heart beat speeds up We feel dizzy and light-headed We get 'butterflies' in our stomach We feel sick and/or need the toilet Our mouth becomes dry and it feels difficult to swallow We can experience profuse sweating We feel 'jittery' and 'jumpy' a feeling of being 'on-edge' Emotional symptoms: These symptoms refer to thoughts and feelings that no one knows about except you. These include anxiety (excessive worry about the stressor), depression, thoughts of hopelessness, loneliness, anger, resentment, and difficulty concentrating. You may believe that the stressful situation will never get better, or that you are incapable of handling it. You may want to give up. Panic attacks and anxiety attack symptoms can be kept in check by relaxing and keeping your body and yourself under control even in the worst situations. Learning proper relaxation techniques, physical activities such as yoga or running and even meditation can help you stop and prevent anxiety attacks for a happier, anxiety-free life. Passion Flower: It is an herb and it is very popular natural treatment. Usually people suffering from insomnia and anxiety use as a folk remedy. It should not be taken with sedative unless under medical supervision. It acts as a medication for sleep or seizure disorders. There are some side effects with passion flower such as vomiting, drowsiness, rapid heartbeat and nausea. The importance is to follow a healthy lifestyle. As much as possible, you have to develop a good diet plan and stop unhealthy habits like smoking and excessive alcohol drinking. By leading a healthy lifestyle, your energy levels will increase and you will always have a positive emotional outlook. Practice these simple tips, you will definitely be able to cure anxiety and panic attacks with your own efforts
What You Need To Know About Anxiety Physical Symptoms And Practical Treatments To Apply When we talk about the anxiety physical symptoms that we experience when we are anxious there is a whole range of sensations and feelings that can happen to our body. These may vary from person to person, but they all happen in the same way and for the same
reason - the reason that we have the anxiety in the first place: to warn us of danger and help us deal with it or get away from it. The anxiety physical symptoms are: Physical symptoms that are a result of the panic attacks that you get. These can be confusion, sweating, strong pounding heart, blushing, shaking, muscle tension and an uneasy stomach. As a result, intense anxiety in specific social situations occur. This leads to avoidance of being around others and participating in social situations. These are some of the more prominent physical symptoms of anxiety. A doctor would be inclined to think that indigestion is mainly because of irregular food habits and hence may treat the symptom with the usual medicines available at the pharmacy. While this may go forward in taking care of the symptom for sometime, indigestion will return back since it is not a disease in this particular case, it is the symptom of a more overt state of mind called anxiety Find out what is causing the problem Once you have held on to hope and figured out what kind of anxiety you suffer from, the next step to curing the physical symptoms of anxiety is to find out what is causing the problems. It could be a number of things. Maybe you don't like being out in a social situation because you feel like everyone is judging you. Or maybe you don't like giving a speech in public. Figure out what triggers your attacks. There are many options to help you overcome this problem. Medicinal and alternative methods are available depending on your knowledge and beliefs. Using medicine to treat your attacks can sometimes end in an unhealthy cycle of high dosages and large medical bills. They can be a short-term solution but will tend to wear off eventually. Finding the root of the problem is critical and the most effective way to treat for long-term treatment. Proper exercise and diet can also help prevent panic attacks. Exercising releases a chemical known as endorphins which causes a euphoric feeling in the body also known as the"Runners high". Can help aid in prevention. Eating a high protein diet known as brain foods will help you cope with anxiety physical symptoms.
Anxiety Physical Symptoms And Tips That Help You Manage Bad Stress Most of us have probably experienced anxiety attacks at some point in our lives or may be going through it right now - and one thing for sure, it is most definitely not a good experience. Why would you want to know about Anxiety Physical Symptoms? Just before we get into that, think about the following...Many people experience intense anxiety and fear of impending doom. Other mental symptoms can be a racing mind, usually with negative thoughts, and illogical conclusions too convoluted thought processes that do not match the current situation. Some common physical symptoms include: 1. Nausea
2. Dizziness 3. Slurred speech 4. Indigestion 5. Short of breath situations 6. Sweating of palms and feet 7. Abnormal heart beats and palpitations 8. Sleeplessness Once a person is doing all they can to avoid things that cause these attacks, they are now experiencing a panic disorder. This disease can keep the person from living life normally. Treatment is sought for this disorder if the person wants their life back. Remember that panic attacks are very serious and about three million Americans must deal with it sometime in their life. Most people experience their first true panic attack between 15 and 19 years of age. Educating yourself about this subject is your first step to recovery. Diagnosing that you have panic attacks can be tough, most people believe it's apart of life and that's the way it is. They accept it and try to move on in life. If left untreated they can lead to health problems eventually a possible stroke or heart attack. People with high blood pressure are more susceptible to these life threatening conditions. People who try to cope with their symptoms will never be fully free of them without treatment. It is important to understand how they affect you so you can prevent them from ruining your life. The two best ways to fight stress anxiety may be through exercise and meditation. Also, many people have found yoga to be a good way to fight stress anxiety as it combines the physical and the mental. The physical symptoms of anxiety are caused by the "flight-fight" response, which floods the body with adrenaline and other stress chemicals. Exercise burns up stress chemicals and promotes relaxation. Physical activity is another helpful way to manage anxiety. Aim to do some physical activity at least three to four times every week, and vary your activities to avoid boredom. There are some good resources online are dealing with anxiety physical symptoms. Some people feel the need to see a doctor or psychologist and if you feel that is necessary then by all means, go ahead and do so. Anxiety Physical Symptoms And Easy Following Tips That Cure The Condition Anxiety shows up on the person suffering from it. There are a number of symptoms of anxiety but the most prominent ones are the anxiety physical symptoms. These symptoms are grouped below for further understanding: The following anxiety physical symptoms should be read carefully because they are the symptoms of anxiety disorders. Anxiety attacks usually begin with the following symptoms: 1. Loss of control 2. Emotion of dread and coming doom
3. Increased perspiration 4. Chills or hot flushes 5. Tension 6. Shivering 7. Light-headedness and dizziness. And then, anxiety attacks may row to involve: 1. Increased heart rate and palpitations of the heart 2. Shortness of breath 3. Choking feeling and difficulty in swallowing 4. Chest pains or intense discomfort 5. Stomach ache 6. Nausea and vomiting One of the reasons a person may develop a panic disorder is the overwhelming fear of more attacks. If a person has had one panic attack, they are likely to have more. It's this fear of having them that keeps a person from living their life. They start to avoid certain places and circumstances that may have caused the attacks to occur initially or where they think another attack will take place. Sufferers can often develop phobias. Now, it must be stated that panic attacks are different from other forms of anxiety. Why? They come on suddenly and with no warning. A person doesn't even need to be provoked and they may be rendered disabled by it. Don't Give in to the lies and lose hope Many people do not do anything about their anxiety attacks because they believe that nothing can be done. Do you really want to suffer from the physical symptoms of anxiety for the rest of your life? I know i sure didn't. If you want to cure your anxiety you can not lose hope. If you hold on to hope you will be cured in a matter of days. Yes, you read that right. I said days. Not months or years. If you know the correct way to get rid of anxiety you can do it sooner than you think. Another good answer to stress anxiety is called thought stoppage. The minute you feel an anxiety attack starting, you say to yourself "STOP! This is not good for me. I do not want to feel this way and I will go in a different direction" If you want to overcome anxiety physical symptoms, then relaxation, breathing techniques, and mind-over-matter can keep these symptoms at bay. Learn Simple Ways That Help You Deal With Anxiety Physical Symptoms If you suffer from anxiety physical symptoms t you are here reading this. There is nothing worse than the physical symptoms of anxiety and sadly many people believe there is no way to cure it. The truth is that curing anxiety is not a hard thing to do. Actually it is really simple once you learn the proper steps. In this article i am going to give you a step by step approach to cure your anxiety attacks for good. Anxiety has sometimes been stated to be the body's response to an excess amount of stress and is responsible for
almost all anxiety disorders. Anxiety can manifest as a feeling of abnormality in the mind which can create an unreasoning fear or unease in a person. Some estimates claim that approximately 18% of the population suffers with some form of anxiety disorder. Here are some of the anxiety physical symptoms 1. Stomach upset or nausea 2. Headaches or migraines. 3. Shortness of breath 4. Insomnia 5. Diarrhea or constipation 6. Excessive sweating 7. Muscle tension or twitches While these manifestations of stress and anxiety can be disturbing and frightening the good news is that there are steps you can take which can help to reduce the severity and frequency of many of these symptoms. Chest pain can be one of the most frightening physical symptoms of anxiety and stress because it may cause you to believe you are having a heart attack. If you are not sure whether the chest pain you are experiencing is related to anxiety and stress it is, of course, a good idea to seek immediate medical attention. If you believe; however, that the pain you are experiencing is simply a physical symptom of stress, deep breathing exercises may help. Shortness of breath can also be extremely disturbing. One of the best ways to handle this type of physical response to stress and anxiety is to try and remind yourself that it is only a symptom of the anxiety and you are actually getting enough oxygen to your lungs. Sitting down and taking slow deep breaths can also prove to be helpful. Deep breathing exercises can also prove to be helpful in treating another common physical symptom of anxiety and stress, difficulty swallowing. Dry mouth, another common symptom of anxiety and stress can be alleviated by taking small sips of purified water. You may find it helpful to make sure you always carry a bottle of purified water with you. Sleep disorders, such as nightmares and problems staying asleep, can also become regular symptoms of anxiety and stress. Relaxation and breathing techniques as well as trying to maintain a regular sleep schedule can help with this symptom. Weakness in the legs and arms often occurs as a result of changes in muscle tension and blood oxygen. Light exercise can often help to relieve the tingling you may experience as a result of the effects of stress and anxiety. By understanding the anxiety physical symptoms of stress and choosing not to worry about them, you will avoid evoking further stress. This will break the vicious stress cycle.
Treatments For OCD That You Need To Take Consideration Into Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has unreasonable thoughts and fears (obsessions) that lead him to engage in repetitive behaviors (compulsions). A person affected with OCD may realize that his obsessions are not reasonable and may try to ignore or stop them, but he is driven to perform compulsive acts in an effort to ease his distress. OCD usually centers on themes which lead to ritualistic behaviour that ultimately affects the person's life. Genetics, environmental factors and reduced levels of brain neurotransmitters are believed to cause OCD. A family history, stressful life events and pregnancy are believed to be risk factors for OCD. Here are a few examples of OCD rituals and effective treatments for OCD. Repeatedly checking that a door has been locked Repeating certain words to reduce anxiety Checking email every few minutes Excessive hand washing Ensuring that items on a desk top are in a precise configuration According to the National Institutes of Mental Health, 3.3 million people in the United States are living with O.C.D. People who develop obsessive compulsive disorder will usually start showing symptoms before they turn 40. In boys, symptoms typically appear between the ages of 6 and 15. This condition most often affects girls in adulthood during their twenties. The most important thing to keep in mind is that there is always treatment for OCD there. I'm going to share some important tips that can help you get a head start on treating panic attacks. Prescription drug therapy combined with Cognitive Behavioral Therapy (CBT) is the most common form of treatment for OCD. Early diagnosis is crucial to a successful treatment outcome. Treatment is most successful when OCD isn't combined with different psychiatric or emotional disorders. Naturalize your Obsessive Thoughts: Don't let your thoughts and fear control you. If you start letting them control your life you will suffer from it for the rest of your life. Believe in yourself and build up a confidence that you can fight this syndrome. Natural treatment for OCD has less side effects than chemical based drugs, and many of the native remedies and herbals has been used cure anxiety panic attacks and OCD related problems for hundreds of years by the native people around the world. Inositol: A naturally occurring sugar is capable of altering serotonin levels. St. John's Wort: Calm the body and mind, and depression effectively. Passionflower: Herb that has sedative effects and helps in relaxation. OCD Can Be Cured - Learn Treatments That Are Popular And Effective
OCD is a neurological disorder that causes obsessive thoughts and behaviors and can greatly disrupt a person's life. There are two main elements to OCD, thoughts or obsessions and compulsions or behaviors. The obsessions are experienced as thoughts, images or impulses and can be persistent. Whereas compulsions are repetitive behaviors that the sufferer feels compelled to carry out whether they want to or not. The performance of the repetitive behaviors is usually done to reduce distress or to stop a particular event. Here are a few of treatments for ocd which can easily apply and bring great effects for your recovery Clomipramine was once prescribed for OCD more often than SSRi medication, but is no longer as popular. Unpleasant side effects including a sudden drop in blood pressure upon standing, dry mouth, sleepiness, and difficulty with urination are common with clomipramine use. Negative side effects of clomipramine make SSRIs more popular. Clomipramine is still used in cases where SSRI medications do not bring relief. OCD is also treated with ADHD medications. OCD and ADHD typically occur together. OCD can cause great strains in family life, so family therapy can be very useful. Other family members will be more tolerant and helpful once they understand what the OCD sufferer is going through. You can greatly reduce your urge to do the ritualistic behavior by relaxing your mind and body through yoga. This alternative OCD treatment will help eliminate the anxiety that is contributing to your condition. A yoga relaxation technique was developed many years ago in India to help people over come OCD. To do this, take your thumb and press down on your right nostril. Slowly breathe in through your left nostril. Then slowly exhale through that same nostril. You can do this daily for about ten minutes. This will help you feel relaxed. The most important step that anxiety and panic attacks sufferers need to learn is how to take back control of their mental thought process. We can try all the different types of diets and exercises, but we need to learn how to re-train our minds in order to take control of our thought process and figure out how to filter out the negative emotions. It's actually quite simple. Change the way you view your thoughts. You can train yourself to see the obsessive thoughts for what they are. They are irrational perceptions that are based on fear. Learn how to get to the root of the hidden fears in your subconscious and you will be free. Natural treatment for OCD techniques can help you get to the bottom of your obsessive thoughts and eliminate the urge for compulsive behavior.
Treatments For OCD What You Can Do
Treatment for OCD is not usually be with drug therapy alone. OCD patients work with their doctors to find the best combination of treatments for their specific symptoms. OCD patients can relieve a number of their symptoms with self-help programs. Thought-stopping programs and self-hypnosis are most useful. St John's Wort can also help some OCD patients, and is also used for mild to moderate depression. Stop drinking coffee altogether. When experiencing panic attacks and high level of anxiety, your awareness level rises significantly where you start to recognize a lot different movements and
motions going on with your body, consuming coffee will only elevate our awareness over the top, and our attention span shortens. Group therapy with fellow sufferers can provide much-needed emotional support. The encouragement that group members offer each other decreases feelings of isolation and this can only be beneficial. Your mindset has everything to do with your ability to effectively cure yourself of OCD. Decide that you can eliminate this condition from your life and you will. Understand that this doesn't have to be a permanent condition that you are stuck with. This is a very crucial step in your journey to recovery. The only way alternative treatments involving your mind can work is if you believe in them. Sometimes the easiest way for them to overcome those irrational thoughts is not to ignore or repress them but to accept and explore them. That's not to say that people with a checking OCD should be encouraged to continue checking, but that when someone has an irrational thought that something will happen, they should be forced to confront that fear. Prescription drug therapy combined with Cognitive Behavioral Therapy (CBT) is the most common form of treatment for OCD. Early diagnosis is crucial to a successful treatment outcome. Treatment is most successful when OCD isn't combined with different psychiatric or emotional disorders. The most important message I can give is that OCD should not be seen as an incurable condition. Many people have been successful in finding a treatment for OCD and cure anxiety and panic attacks . If you are still unsure of what is OCD (obsessive complusive disorder), or whether you or a loved one are a victim of OCD, you need to contact your physician or psychiatrist. He or she can definitely give you their diagnosis after an initial interview and testing. Compassion is important when you try to help a friend or family member as there is a great deal of self-consciousness in admitting this to others.
Stop Your Embarrassment Easily With Natural Treatment For OCD
As horrible as it may be to suffer from a panic attack, making an effort to get over them and Obsessive Compulsive Disorder can be too much to handle. Getting an OCD panic attack may feel like you could be dying or your heart is about to stop. Even people that experience anxiety attacks by themselves can have those exact feelings, nonetheless compiled with OCD they might be a good deal more intense and also increasingly difficult to treat. This is why it is extremely important to look for treatment straight away. You don't have to let your thoughts control your life. Take back your personal power by getting to the root cause of your OCD. Your compulsive behavior is driven by hidden fears that are deeply rooted in your subconscious mind. Get in touch with the hidden corners of your subconscious and re-program your thinking. One theory asserts that OCD sufferers can overcome their obsessions and compulsions by facing them and then replacing them with positive thoughts and more rational actions. The other theory of OCD treatment addresses the chemical cause of the disorder--usually a seratonin imbalance--through the use of prescription medications. Both of these modes of treatment may be subsidized through therapy. Some severe forms of OCD may be treated using both methods, and in extreme cases a patient's OCD may make them dangerous to themselves or others, necessitating the use of a mental care facility.
Treatment For OCD can be medical or natural. Antidepressants like selective serotonin reuptake inhibitors (SSRIs) and tricyclic clomipramine are often prescribed by your doctor to aid in the reduction of OCD symptoms. There are also natural remedies that can be used to treat OCD or the side-effects of the medicines prescribed. Some remedies include the use of St. John's Wart, which has been tested as rivaling the efficacy of medicines like SSRIs and Prozac. Other natural substances used to help in the treatment of OCD are Passiflora, Kava-Kava, Ginkgo Biloba, and Gotu Kola to name a few. A new and promising treatment for OCD is inositol. Inositol occurs naturally and is a type of glucose related to B vitamins. Inositol is as effective as SSRI medications for some OCD patients. Inositol can't be safely taken by pregnant or nursing women. OCD can be difficult condition to live with, but taking the steps mentioned can help an individual who suffers from OCD overcome the condition and learn how to cure anxiety and panic attacks , live a more normal and happier life.
Treatments For OCD All What You Are Looking For
Anxiety attacks can certainly lead to somebody being obsessive and compulsive, invariably stressing and also fretting about the things all about them to try and prevent a anxiety attack though what they may not comprehend is this is producing rather more serious issues. Obsessive thoughts are based on fear and insecurities that were formed during early childhood. The beliefs behind the thoughts eventually become so strong that your subconscious causes you act on them. You start engage in compulsive behavior because your subconscious mind is telling that you must do so in order to survive. An OCD sufferer may be aware that they over complicate simple tasks which can lead to a decline of the individual's mental state as they adopt further obsession in order to overcome their initial compulsions in the first place. Ultimately, they get themselves caught up in a mental, never ending, downward spiral of patterned thinking they find difficult to break away from. The condition can take on many forms from constantly turning lights or electrical appliances on and off to setting and resetting alarms, checking the time, repeated hand-washing or having a preference to all things symmetrical or color coded. Treatment For OCD are available here. They are good in fact. You can take control of you life and over come the disabling effects of O.C.D. Natural treatment of this condition is both possible and effective. It's just a matter of you making the decision that you will control your life. Once you do this, you have made the first step in over coming obsessive compulsive disorder. Behavior modification therapy has proven to be quite helpful for many individuals in overcoming OCD. The goal of this type of therapy is to help the person gain insight and understanding into the causes of their condition. Exposure and response prevention can also be helpful in overcoming OCD as well. With this type of therapy and treatment, the person who experiences OCD will be exposed to the objects that they fear over time. In most cases, exposure levels will progressively increase over time. Learning to cure anxiety and panic attacks on your own can be difficult without professional assistance, but it can be done. If you or someone you know is suffering from OCD, there are ways that they can expedite their treatment from home and make their condition more tolerable until a permanent solution is found. Since irrational thoughts and compulsions are at the core of every OCD,
it's important for people battling OCD to have a strong support system to reassure them, especially when they begin treatment.
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