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Food Chart for Blood Type Diet O

https://www.drlam.com/blood_type_diet/blood_o_chart.asp?print=full

Characteristics of Type O
Best on High Protein Diet
1. Thrive on intense physical exercise and animal proteins
2. Do not do well with dairy and grain products
3. Hardy digestive tract
4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat
products.
5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which
cause metabolic problems and weight gain.
6. Type O have high stomach-acid content, can digest meat easily.

Protein

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Comments
Most Bene cial
The more stressful
your job or
demanding your
Beef, lamb, mutton,
exercise program,
veal, venison
the higher the grade
of protein you
should eat
Type Os can
ciently digest and
metabolize meats

Food Allowed

Food Not Allowed

Any meat except for


Bacon, Ham, Goose,
those listed as not
Pork
allowed

27.10.2015 20:20

Food Chart for Blood Type Diet O

Dairy

Fat

Nuts

Beans

Grains

https://www.drlam.com/blood_type_diet/blood_o_chart.asp?print=full

Cold-water sh are
excellent for Type
Os. Many seafoods
Cod, herring,
are also excellent
mackerel
sources of iodine,
which regulates the
thyroid function.
Type Os need to
severely restrict the
use of dairy
products and eggs
Type Os respond
well to oils

Butter, farmer, feta, All other dairy


products and
mozzarella, goat
yogurts
cheese, soy milk

Canola oil, sesame


Olive oil, axseed oil
oil

These foods should


in no way take the
place of high-protein
Pumpkin seeds,
meats, and they are
walnuts
high in fat especially
if you are
overweight.
Type Os don't utilize
beans particularly
well. They tend to
Aduke beans, Azuki
make muscle tissue
beans, Pinto beans,
slightly less acidic
Black-eyed peas
and inhibit the
metabolism of other
nutrients.

Type Os do not
Essene bread,
tolerate whole wheat
Ezekiel bread
products at all.

These vegetables
inhibit the thyroid
function for Type Os

Barracuda, pickled
Any sh or seafood herring, cat sh,
smoked salmon,
except for those
listed as not allowed caviar, octopus,
conch

Corn oil, peanut oil,


cottonseed oil,
sa ower oil

All kinds except


those listed as not
allowed

Brazil, cashew,
peanut, pistachios,
poppy seeds

All kinds except


those listed as not
allowed

Beans - copper,
kidney, navy,
tamarine. Lentils domestic, green,
red.

Corn, gluten,
graham, wheat
(bulgur, durum,
sprouted, white and
Amaranth, barley,
whole, germ and
buckwheat, rice,
bran) farina, oat,
kamut, kasha, millet,
seven-grains, or any
rye, spelt
products such as
our, bread and
noodles made with
these grain products
Brassica family:
cabbage, Brussels
sprouts, cauli ower,
mustard greens

These vegetables
help blood clot, Type
Kale, collard greens,
Os lack several
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lettuce,
clotting fractors and
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broccoli, spinach
need vitamin K to
assist in the process
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Vegetables

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Food Chart for Blood Type Diet O

https://www.drlam.com/blood_type_diet/blood_o_chart.asp?print=full

These vegetables
irritate the digestive
tract and the high
mold count can
aggravate Type O
hypersensitivity
problems.
These vegetables
can cause arthritic
conditions in Type
Os
This vegetable a ect
the production of
insulin, often lead to
obesity and diabetes
for the Type Os.
This fruit agglutinate
all blood types but
Type Os.

Alfalfa sprouts,
shiitake mushrooms,
fermented olives

Nightshades:
eggplant, potatoes

Corn

Tomatoes
Artichoke, chicory,
dandelion, garlic,
horseradish, kale,
All kinds except
leek, okra, onions,
those listed as not
parsley, parsnips,
allowed
red peppers, sweet
potatoes, pumpkin,
seaweed, turnips

Avocado

Dark red, blue and


purple fruits tend to
cause an alkaline
reaction the
digestive tract, and
therefore balance
Plums, prunes, gs
the high acidity of
the Type Os
digestive tract to
reduce ulcers and
irritations of the
stomach lining.
Fruits
These fruits contain
high mold counts
Melons, cantaloupe,
which can aggravate
honeydew
Type Os
hypersensitivity
problems (allergies)
These fruits are high
Oranges, tangerines
in acid content which
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and strawberries,
Grapefruit,
most 21 Page
may irritate the
Out of Life.
blackberries,
berries
acidic stomach of
Rhubarb
Type Os
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Food Chart for Blood Type Diet O

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Fruits are not only


an important source
of ber, minerals
All kinds except
and vitamins, but
those listed as not
they can be an
allowed
excellent alternative
to bread and pasta
for Type Os
Type Os are
extremely sensitive
to this fruit.
Rich source of Iodine Kelp-based
seasonings, iodized
to regulate the
salt
thyroid gland
Soothing to the
Parsley, curry,
digestive tracts of
cayenne pepper
Type Os

Spices

Irritants to the Type


O stomach

Chocolate, honey,
cocao

Condiments
Beverages

Seltzer water, club


soda and tea

Wine

Type O Article

Coconut and
coconut-containing
products

White and black


pepper, vinegar,
capers, cinnamon,
cornstarch, corn
syrup, nutmeg,
vanilla
Ketchup, pickles,
mayonnaise, relish
Beer, co ee, distilled
liquor, black tea

Type A Article

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Food Chart for Blood Type Diet O

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