FOR IMMEDIATE RELEASE Contact: Master Karate Instructor: Senior Master Thomas Four Locations Serving Hampton Roads

Phone: 757-471-9002 www.ATAKICK.com Sexual Assault Awareness Training. In recognition of this, Karate Official Training Centers in Virginia Beach and Chesapeake, Virginia are offering FREE rape prevention seminars for women as a service to the community. A FREE 3 DAY COURSE is available for all females from ages 15 yrs and up until December 1st, 2009. All course are free and will be held at one of the Changing Lives Karate facilities. Nationally certified self-defense instructors and defensive tactics experts will be available to answer questions and give advice to the general public on how to prevent and survive a violent encounter! Karate is a self-defense system for the men and women, and is utilized for scores of law enforcement agencies in the United States. Karate is recognized as a self defense system for real-life situations, emphasizing practical defenses against real attacks. According to the U.S. Department of Justice more than 2.5 million women experience violence annually. Statistics also show that every 90 seconds a woman is raped in America. Hampton Roads needs community involvement and support. We all have to work together to raise awareness and promote strong, alert, confident and healthy attitudes and behaviors to end America’s sexual assault epidemic. This program will help prepare young ladies for college, women traveling to work, and any female wanting to learn “SAFETY AWARENSS” . The Changing Lives Karate Training Centers will make this training available to all women in the community who wish to possess the skills needed to prevent or survive a violent assault. Master Instructor, Senior Master Thomas, a nationally recognized Krav Maga Worldwide Instructor and Karate Instructor will be conducting this empowering course. Master Thomas has trained thousands of students around the nation. He teaches civilians, military and the men and women of law enforcement how to protect themselves and go home safely. Learning self-defense is not just learning to kick and punch an attacker. Self-defense begins with not thinking of oneself as a victim. Attackers choose their victims the way predators choose their prey. They always go after the weak, isolated, young or old because they are an easy target. If you look strong, alert and healthy, you have a much better chance of avoiding an attack. Our expert instructors will teach women the self-confidence and skills required to AVOID BECOMING A VICTIM. Learn Karate today. For more information, please call 757-471-9002, or go online to www.atakick.com “Remember, Don’t be a target because you didn’t know”, states; Master Tracy Lee Thomas of Changing Lives ATA Karate. Changing Lives ATA Karate (CLMA) can be contacted at one of the following locations for a “FREE COMMUNITY One on One” Evaluation.

Virginia Beach KARATE Training Facility: Princess Anne Shoppes (next to Fitness One) 757-471-9002 Virginia Beach KARATE Training Facility: Red Mill Commons Shopping Center (next to Pier One Imports) 757-563-9022 Chesapeake KARATE Training Facility: Edinburgh Commons Shopping Center (off route 168) 757-432-9022 Chesapeake KARATE Training Facility: Greenbrier Shoppes Shopping Center (corner of Kempsville Road and Greenbrier Parkway) 757-382-9022
CLMA Martial Arts P.O. Box 68820 Virginia Beach, Virginia 23471 Website address: www.atakick.com Email: SMT@atakick.com Headquarters: 757-471-9022

Serving KARATE in the following areas:

23450 KARATE Virginia Beach VA 757 Virginia Beach City 36.844 -76.093 23451 KARATE Virginia Beach VA 757 Virginia Beach City 36.864 -76.012 23452 KARATE Virginia Beach VA 757 Virginia Beach City 36.839 -76.091 23453 KARATE Virginia Beach VA 757 Virginia Beach City 36.774 -76.076 23454 KARATE Virginia Beach VA 757 Virginia Beach City 36.838 -76.026 23455 KARATE Virginia Beach VA 757 Virginia Beach City 36.888 -76.145 23456 KARATE Virginia Beach VA 757 Virginia Beach City 36.776 -76.076 23457 KARATE Virginia Beach VA 757 Virginia Beach City 36.619 -76.058 23458 KARATE Virginia Beach VA 757 Virginia Beach City 36.853 -75.976 23459 KARATE Virginia Beach VA 757 Virginia Beach City 36.923 -76.011 23460 KARATE Virginia Beach VA 757 Virginia Beach City 36.814 -76.026 23461 KARATE Virginia Beach VA 757 Virginia Beach City 36.802 -76.009 23462 KARATE Virginia Beach VA 757 Virginia Beach City 36.840 -76.151 23463 KARATE Virginia Beach VA 757 Virginia Beach City 36.802 -76.176 23464 KARATE Virginia Beach VA 757 Virginia Beach City 36.798 -76.178 23465 KARATE Virginia Beach VA 757 Virginia Beach City 36.798 -76.176 23466 KARATE Virginia Beach VA 757 Virginia Beach City 36.838 -76.153 23467 KARATE Virginia Beach VA 757 Virginia Beach City 36.802 -76.174

23501 KARATE Norfolk VA 757 Norfolk City 36.899 -76.206 23502 KARATE Norfolk VA 757 Norfolk City 36.853 -76.213 23503 KARATE Norfolk VA 757 Norfolk City 36.946 -76.253 23504 KARATE Norfolk VA 757 Norfolk City 36.860 -76.266

23505 KARATE Norfolk VA 757 Norfolk City 36.911 -76.285 23506 KARATE Norfolk VA 757 Norfolk City 36.857 -76.212 23507 KARATE Norfolk VA 757 Norfolk City 36.864 -76.300 23508 KARATE Norfolk VA 757 Norfolk City 36.888 -76.300 23509 KARATE Norfolk VA 757 Norfolk City 36.881 -76.264 23510 KARATE Norfolk VA 757 Norfolk City 36.851 -76.291 23511 KARATE Norfolk VA 757 Norfolk City 36.943 -76.307 23512 KARATE Norfolk VA 757 Norfolk City 36.922 -76.318 23513 KARATE Norfolk VA 757 Norfolk City 36.888 -76.238 23514 KARATE Norfolk VA 757 Norfolk City 36.852 -76.292 23515 KARATE Norfolk VA 757 Norfolk City 36.916 -76.304 23517 KARATE Norfolk VA 757 Norfolk City 36.867 -76.290 23518 KARATE Norfolk VA 757 Norfolk City 36.916 -76.221 23519 KARATE Norfolk VA 757 Norfolk City 36.923 -76.188 23520 KARATE Norfolk VA 757 Norfolk City 36.846 -76.285 23521 KARATE Norfolk VA 757 Norfolk City 36.917 -76.155 23523 KARATE Norfolk VA 757 Norfolk City 36.831 -76.270 23529 KARATE Norfolk VA 757 Norfolk City 36.885 -76.311

23541 KARATE Norfolk VA 757 Norfolk City 36.858 -76.211 23551 KARATE Norfolk VA 757 Norfolk City 36.848 -76.289 3320 KARATE Chesapeake VA 757 Chesapeake City 36.734 -76.239 23321 KARATE Chesapeake VA 757 Chesapeake City 36.798 -76.425 23322 KARATE Chesapeake VA 757 Chesapeake City 36.580 -76.308 23323 KARATE Chesapeake VA 757 Chesapeake City 36.759 -76.341 23324 KARATE Chesapeake VA 757 Chesapeake City 36.800 -76.267 23325 KARATE Chesapeake VA 757 Chesapeake City 36.813 -76.238 Virginia Beach Karate Schools serve these area’s in Virginia Acredale KARATE, Chesapeake Beach KARATE, Brigadoon KARATE, Great Neck KARATE, Kings Grant KARATE, Alanton KARATE, Green Run KARATE, Buckner Farms KARATE, Bayside KARATE, Blackwater KARATE, Brighton on the Bay KARATE, College Park KARATE, Glenwood KARATE, Croatan Beach KARATE, Church Point KARATE, Greenwich KARATE, the North End KARATE, Kempsville KARATE, Landstown KARATE, London Bridge KARATE, Lynnhaven KARATE, Little Neck KARATE, Middle Plantation KARATE, Munden KARATE, Oceana KARATE, Ocean Lakes KARATE, Ocean Park KARATE, Pembroke Manor KARATE, Pembroke Meadows KARATE, Indian Lakes KARATE, Pembroke Shores KARATE, Hilltop KARATE, Pine Meadows KARATE, Princess Anne KARATE, Pungo KARATE, Indian River Plantation KARATE, Shore Drive KARATE, Salem, Sandbridge KARATE, Seatack KARATE, Shadowlawn KARATE, Thalia KARATE, Thalia Shores KARATE, Thoroughgood KARATE, Witchduck Point KARATE, Bayside KARATE, Blackwater KARATE, Kempsville KARATE, Lynnhaven KARATE, Princess Anne KARATE, Pungo KARATE, Victoria Park KARATE, Courthouse KARATE, Bay Hill,Sandbridge KARATE 23326 Chesapeake VA 757 Chesapeake City 36.764 -76.252 23327 Chesapeake VA 757 Chesapeake City 36.739 -76.230

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