PROGRAM GUIDE

Spring/Summer 2010
May-August

221 Jennifer Heil Way

Spruce Grove, AB T7X 4J5
Phone: 780.960.5080
2
New to the TLC Amenities
Community?
Welcome! To find information on »» Aquatic Centre: »» Fitness Track »» Meeting Rooms
▪▪ 10 lanes »» Twin Arenas »» Booster Juice
Community Recreation groups in the ▪▪ 25 metre pool
region, go to the Green Book: ▪▪ Leisure pool »» Leisure Ice »» MTM Concession, Shotz
Community Resource Directory ▪▪ Water slide »» Fitness Centre »» Custom Grind Skate Sharpening
▪▪ Hot tub »» 2 Indoor Fields »» Parkland Rehabilitation:
available on line at www.trileisure. ▪▪ Steam room
»» Children’s Play Centre ▪▪ Sports & Orthopedic Physiotherapy,
com/links or pick one up in person at »» Gymnasium Acupuncture & Massage
Family and Community Support
Services (FCSS) in Spruce Grove, Stony
Plain or at the Parkland County office.
Membership Information & Pricing
TLC Guidelines Individual Daily 10 Visit One Monthly Annual
Daily admission, multi visit passes,
monthly, and annual memberships
RateS Rate Pass Month Pre-auth Yearly
To make every experience are available. Choose the style
pleasurable: Adult (18+) $8.50 $76.50 $56.00 $45.00 $475.00 that suits you best!
»» Children 11 and under must be Seniors (60-79) $6.25 $56.20 $42.00 $33.50 $370.00 In celebration of our Golden
supervised when using the TLC members, guests 80 yrs and over
»» Toddlers under 3 must wear “Little Youth (13-17) $6.00 $54.00 $39.75 $26.00 $300.00 receive FREE admission
Swimmers” in the pool (available Child (2-12) $4.00 $37.30 $22.00 $18.75 $220.00
at the front desk) Corporate Memberships
»» Proof of admission is required Tots (under 2) FREE FREE FREE FREE FREE
The TLC Corporate Membership
»» Socks are required in the
Family $18.50 $166.50 N/A See below plan is a cost effective way for you
Children’s Play Centre
and your employees to take
Monthly Annual advantage of all the TLC has to
Family Rates offer. Promote healthy, active
Hours of Pre-auth Yearly
lifestyles for employees by signing
1st Adult $45.00 $475.00 up today! All companies,
Operation 2nd Adult $39.50 $415.00
regardless of size, will be
considered. Contact the TLC to
April-June Youth (13-17) $12.50 $135.00 take advantage of our
M-F 5am-10pm outstanding offers.
Child (2-12) $12.50 $135.00
Sa & Su 6am-9pm
1st Senior $33.50 $370.00 Wristbands Required
July & August 2nd Senior $28.00 $325.00 Wristbands must be displayed on
wrists at all times while using areas
M-F 5am-10pm GST included in prices requiring proof of admission.
Sa & Su 8am-9pm
Children’s Play Centre Closed

Statutory Holidays: Registration Information

May 24 Closed »» Register on line or in person!
Jul 1 Closed »» Registration is on a first come, first served basis.
Aug 2 8am-9pm
»» Fees must be paid in full at the time of registration. Post dated cheques will not be accepted.
»» All programs are subject to cancellation pending adequate registration. Full refunds will be issued if the TLC
cancels the program.
Table of Payment
Contents We accept cash, cheques, debit cards, Visa and MasterCard

Pg 2 Amenities, Membership, Refund, Program Transfer & Cancellation Policy

Registration
Pg 3 Fitness
Pg 4 Fitness
Pg 5 Fitness, Youth, Rec Leagues
Pg 6 Professional Services
Pg 7 Childcare, Youth Camps,
Pg 8 Camps, Aquatic Preschool
Pg 9 Aquatics
Pg 10 Aquatic Leadership
Pg 11 Athlete Development,
Seniors
Pg 12 Party packs, Dates to
Remember, Sponsors
A 15% administration fee will be applied to program cancellations. Refunds will not be provided for cancellation
requests received less than 10 days prior to the start of a program.
Program fees cover access to the TLC facility for participation in the program only on the dates and times listed.
Fees do not include access to any part of the facility before or after your program. Parents/guardians are
welcome to watch their children participate in a program however program fees do not include parental use of
the facility.
Register Online!
»»To gain access to online registration:
»»Stop by the TLC Customer Service desk and provide your e-mail address.
»»Visit www.trileisure.com/onlinereg and click on “need an ID or PIN”.
»»Enter your e-mail address to have your log in information sent to you.
»»Pin numbers are not activated immediately, please allow 72 hours.
»»YOU ARE READY! Select course.

▪▪ 780.960.5080 | www.trileisure.com
Heal t h & W ell n e s s
Spin Classes
Beginner CycleFit
An introduction to indoor cycling.
You will learn the basics of Spin
including hill training and speed
work. A fun way to burn a few extra
calories.
$39 members/$52 non members
22684 M/W Jun 9-Jun 30 9:15-10:00am
$45 members/$59 non members
21737 M/W May 10-Jun 7 9:15-10:00am
22645 M/W Jul 5-Jul 28 9:15-10:00am
22644 M/W Aug 4-Aug 30 9:15-10:00am
CycleFit
A multilevel indoor cycling class
designed to challenge your fitness
level using cycling skills which
include intervals, speed work, and
hill climbs. An excellent way to cross
train!
$50 members/$65 non members
22042 M/W May 10-Jun 7 6:00-7:00am
21752 Tu/Th May 11-Jun 3 9:15-10:15am
22673 Tu/Th Jul 6-Jul 29 9:15-10:15am
22674 Tu/Th Aug 3-Aug 26 9:15-10:15am
21758 Tu/Th May 11-Jun 3 7:30-8:30pm
22672 Tu/Th Jul 6-Jul 29 7:30-8:30pm
22671 Tu/Th Aug 3-Aug 26 7:30-8:30pm
21743 Sa May 8-Jun 26 8:30-9:30am
22668 Sa July 10-Aug 28 8:30-9:30am
$44 members/$57 non members
22608 Tu/Th Jun 8-Jun 29 9:15-10:15am
22600 Tu/Th Jun 8-Jun 29 7:30-8:30pm
$63 members/$79 non members
22631 M/W/F Jun 9-Jun 30 6:00-7:00am
$75 members/$97 non members
22630 M/W/F Jul 5-Jul 30 6:00-7:00am
22629 M/W/F Aug 4-Aug 30 6:00-7:00am
Noon CycleFit
To prevent that ‘right after lunch’
sleep mode, this class will give you
the energy that you need to get
through the rest of your day. This
class is suitable for participants of all
fitness levels.
$45 members/$59 non members
21763 M/W May 10-Jun 7 12:10-12:50pm
$40 members/$52 non members
22617 M/W Jun 9-Jun 30 12:10-12:50pm
Cycle and Strength
Pump up your ride! A class that will
challenge your core balance,
muscular stability, and cardio
endurance.
$50 members/$65 non members
21729 W May 12-Jun 30 5:45-6:45pm
Register EARLY! Make sure
your favourite class runs by
signing up at least one week
in advance.
Spin for Performance
A cardio workout that will get your
heart pumping and legs burning .
Bring a heart rate monitor to get the
most out of each session. Suitable
for participants of all fitness levels.
$55 members/$71.50 non members
22647 Tu/Th May 11-Jun 3 4:45-5:45pm
22046 Tu/Th May 11-Jun 3 6:00-7:00pm
$49 members/$63 non members
22621 Tu/Th Jun 8-Jun 29 4:45-5:45pm
22622 Tu/Th Jun 8-Jun 29 6:00-7:00pm
Spin for Performance with an
Outdoor Component
These sessions incorporate outdoor
rides on Saturdays; therefore you
MUST have your own bike & helmet.
$90 members/$115 non members
22640 Tu/Th/Sa Jul 6-Jul 31
Tu/Th 6:00-7:00pm
Sa 10:00-12:00pm
22639 Tu/Th/Sa Aug 3-Aug 28
Tu/Th 6:00-7:00pm
Sa 10:00-12:00pm
Fit and Fun
Body Blast
An hour to shock your muscles out of
complacency. An active warm up is
followed by a complete body
workout using barbells, dumbbells,
benches, mats and your own body’s
resistance. Come build muscle, lose
weight and energize your body!
$50 members/$65 non members
21641 Tu/Th May 11-Jun 3 10:30-11:30am
22651 Tu/Th Jul 6-Jul 29 10:30-11:30am
22652 Tu/Th Aug 3-Aug 26 10:30-11:30am
21700 M/W May 10-Jun 7 6:45-7:45pm
22653 M/W Jul 5-Jul 28 6:45-7:45pm
22654 M/W Aug 4-Aug 30 6:45-7:45pm
21646 Tu/F May 11-Jun 4 5:30-6:30pm
21631 Sa May 8-Jun 26 8:00-9:00am
21636 Th May 6-Jun 24 6:45-7:45pm
22655 Sa July 10-Aug 28 8:15-9:15am
22656 Th July 8-Aug 26 8:00-9:00pm
$44 members/$57 non members
22597 Tu/Th Jun 8-Jun 29 10:30-11:30am
22598 M/W Jun 9-Jun 30 6:45-7:45pm
22599 Tu/F Jun 8-Jun 29 5:30-6:30pm
$25 members/$33 non members
22292 M Jun 7-Jun 28 1:15-2:15pm
Boot It BrideZilla
Are you looking to get fit and lose
those inches before the big Wedding
Day? Boot it Bridezilla is just what
you need. A bootcamp twice a
week designed to whip you into
shape before you can say “I do”.
$55 members/$69 non members
22657 Tu/Th Jun 1-24 5:30-6:30pm
22658 Tu/Th Jul 6-29 5:30-6:30pm
Power and Strength Fusion
A fusion of group strength training
exercises designed to push your
potential. Exercises are continually
changing to challenge your muscles
in different ways. Breaks between
sets are minimal to enhance your
gains. On occasion aerobic intervals
are added to help achieve your
goals.
$50 members/$65 non members
21656 M/W May 10-Jun 7 10:15-11:15am
$44 members/$59 non members
22620 M/W Jun 9-Jun 30 10:15-11:15am
Zumba
This class incorporates several dance
styles, including cumbia, merengue,
salsa, reggaeton, mambo, rhumba,
flamenco, calypso and salsaton. The
catchy Latin music includes both fast
and slow rhythms, allowing for a
great cardio workout.
$45 members/$59 non members
22612 W May 12-Jun 30 7:15-8:15am
22588 M Jul 5-Aug 30 10:15-11:15am
(no class Aug 2)
21940 F May 7-Jun 25 10:15-11:15am
(Advanced)
$40 members/ $52 non members
22613 Sa May 15-Jun 26 1:00-2:00pm
$25 members/$32 non members
22586 W Aug 4-Aug 25 7:15-8:15am
22587 Sa Aug 7-Aug 28 1:00-2:00pm
Cardio Kickboxing
Improve your strength, aerobic
fitness, flexibility, coordination, and
balance, through Cardio Kickboxing.
This class combines elements of
boxing, martial arts, and aerobics to
provide overall physical conditioning
and toning.
$50 members/$65 non members
21704 Th May 6-Jun 24 5:30-6:30pm
21709 Sa May 8-Jun 26 9:30-10:30am
22660 Tu/Th Jul 6-Jul 29 5:30-6:30pm
22662 W July 7-Aug 25 12:15-1:15pm
22661 Tu/Th Aug 3-Aug 26 5:30-6:30pm
$38 members/$49 non members
22659 Sa July 10-Aug 14 9:30-10:30am
Fitness Kickboxing
This class is designed to slowly and
safely introduce you to the
fundamentals of Fitness Kickboxing.
Using hand pads and your own
power you will learn every move
designed for ‘Level 1’ participants.
Feel confident, strong and wonderful
while working off stress, anxiety and
pounds!
$45 members/$59 non members
22678 Tu Jul 6-Aug 24 8:00-9:00pm
3
Kettlebell
Kettlebell training is a great way to
develop strength, power, speed,
coordination as well as core stability.
One of the best ways to get a
functional strength workout in one
hour.
$55 members/$69 non members
22108 Tu Apr 27-Jun 25 5:30-6:30pm
22690 M Jul 5-Aug 30 5:30-6:30pm
(no class Aug 2)
$50 members/$65 non members
22689 M July 5-Aug 30 11:00-11:45am
(no class Aug 2)
CrossFit
CrossFit is an all inclusive type of
training-incorporating a mix of
running, pushing, pulling, squatting,
lifting, gymnastics, Olympic lifting,
kettlebell work, agility, speed and
plyometrics. One workout of this style
and you will never go back to 3 sets
of 10 reps again.
$65 members/$82 non members
22670 Th May 6-June 24 1:00-2:00pm
22669 Tu/Th Jun 1-Jun 24 7:00-8:00pm
22667 W/F Aug 4-Aug 27 6:00-7:00am
22666 Tu/F Jul 6-Jul 30 10:15-11:15am
22677 Tu/F Aug 3-Aug 27 10:15-11:15am
22664 Tu/Th Jul 6-Jul 29 7:00-8:00pm
22663 Tu/Th Aug 3-Aug 26 7:00-8:00pm
Weekend Warriors
Just the class for the person that has
their week so filled up that they can’t
spend time on themselves. Come to
the Weekend Warriors class and
make up for that lost time. Build
strength and cardio while boosting
your overall energy levels.
$62 members/$78 non members
22590 Sa Jul 10-Aug 28 11:00-12:15pm
Adult fitness classes and
children’s programs often run
at the same time.
Fit, Fab and Fourties Plus
If you are concerned with your
health, the way your body is
changing, and are unsure of the
steps to take to get in shape, this
class is for you! This 9 week
beginner’s exercise program will
help you understand those changes
and how to transition through them
with ease. Concentrating on
cardiovascular endurance,
resistance training, flexibility, diet
and overall strategies to promote
healthy active aging. (You don’t have to
be over forty to join).
$85 members/$106 non members
22675 Tu Jul 6-Aug 31 6:30-8:00pm
▪▪ 780.960.5080
4 H e alt h & W e lln e s s
Mind and Body
Beginner Yoga
When you are just beginning to learn
yoga, you need to keep it simple.
This is the place to start with an
emphasis on learning introductory
yoga poses and increasing joint
flexibility and mobility.
$52 members/$68 non members
21909 Su May 2-Jun 20 6:00-7:00pm
(no class May 23)
22022 Sa May 8-Jun 26 11:00-12:00pm
21905 W May 12-Jun 30 11:45-12:45pm
21915 Tu May 11-Jun 29 6:00-7:00pm
22650 Tu Jul 13-Aug 31 6:00-7:00pm
22648 Su Jul 11-Aug 29 2:15-3:15pm
22649 Su Jul 11-Aug 29 6:00-7:00pm
Yoga
An ancient art based on a
harmonizing system of development
for the body, mind, and spirit. Using
the variety of disciplines in this class
will lead you to a sense of peace,
well-being, and a feeling of being
one with your environment.
$52 members/$68 non members
21938 Tu May 11-Jun 29 7:15-8:15pm
22595 Tu Jul 13-Aug 31 7:15-8:15pm
Intermediate Yoga
This class is a blend of classical
Hatha yoga, explored in a flowing
style, incorporating different
breathing techniques. More
advanced variations of postures will
be explored, with a focus on
alignment, core strength, and
meditation. Must have previous
experience in Flow Yoga.
$96 members/$120 non members
22686 M Jul 5-Aug 30 6:00-7:30pm
(no class Aug 2)
Flow Yoga
This style of yoga is an active style of
yoga, which links poses together in a
fluid manner with the breath. Flow
yoga modifies some of the more
complex or difficult poses for greater
safety, and also provides lots of
options for each pose so that people
at every level of health will feel
uniquely and successfully
challenged.
$52 members/$68 non members
21922 Sa May 8-Jun 26 9:45-10:45am
21921 Su May 2-Jun 27 7:15-8:15pm
(no class May 23)
22299 W May 12-Jun 30 6:00-7:00pm
22681 W Jul 14-Sep 1 6:00-7:00pm
22682 W Jul 14-Sep 1 7:15-8:15pm
22679 Su Jul 11-Aug 29 1:00-2:00pm
22680 Su Jul 11-Aug 29 7:15-8:15pm
▪▪ 780.960.5080
Pilates
This class will teach proper posture
and help improve balance and core
strength. You may experience
positive body awareness for the first
time while improving bone density
and joint health. This complete
workout, will leave you feeling
strong, lean and energized.
$66 members/ $86 non members
22014 M May 10-Jun 28 5:30-6:30pm
(no class on May 24)
22618 Th Jul 8-Aug 19 5:15-6:15pm
22619 Th Jul 8-Aug 19 6:20-7:20pm
Intermediate Pilates
This intermediate class uses a variety
of concentrated exercises focusing
on body awareness, core strength
and flexibility in a flowing fashion.
New movements will be introducted
and cues will be minimal. Previous
Pilates experience is required.
$66 members/ $86 non members
22011 M May 10-Jun 28 6:45-7:45pm
(no class on May 24)
Pilates Fusion
TLC Pilates Fusion is a blended class
of Pilates mat exercises, Yoga and
basic fitness exercises. Participants
will be challenging their leg and arm
strength, core muscles, balance,
flexibility, breathing while creating
better mind-body awareness.
Previous experience is not required.
Modifications for injured or
advanced participants is provided
to aid in the success and enjoyment
of all participants.
$75 members/ $98 non members
22020 Th May 6-Jun 24 5:30-6:30pm
22021 Th May 6-Jun 24 6:45-7:45pm
Activation through Recovery,
Restoration and Regeneration
This class will target the body’s
overall health, well-being and
performance. Through active
release techniques (ie: using foam
rollers), active-isolated and
traditional stretching methods, as
well as gentle fuctional joint mobility
exercises. “Activation” will help
increase blood flow, improve range
of motion and correct your posture
to help you feel better and move
more efficiently in your daily
activities.
Workshops: $10
22712 W May 26 1:20-2:20pm
22713 W Jun 23 8:00-9:00pm
Session: $60 members/$75 non
members
22714 W Jul 7-Aug 11 8:00-9:00pm
Bender Ball
This class will improve core strength,
posture, and functional fitness. Learn
how to better target the core
muscles by using a bender ball to
provide support and resistance.
$40 members/ $52 non members
22596 Th July 8-Aug 12 7:30-8:30pm
Walk/Run
All in Your Stride
Join this summer’s walking workout
to get results while enjoying the fresh
air. All you need is a good pair of
shoes, two feet, and a heartbeat.
$45 members/$59 non members
22627 W Jul 7-Aug 25 7:00-8:00pm
Learn To Run
Open to all ages, our goal is to
complete a 5k run. Start each week
with a new goal and fun run while
learning the benefits and
components of running. Participants
should be able to walk continuously
for 30 min. before joining this class.
With registration you will be entered
in the fall 5km Rotary Run for Life.
$100 members/$125 non members
22693 M Jul 5-Sept 6 6:30-7:30pm
(run is on Sept 12th)
Love to Run
A continuation of the Learn to Run
program with the goal of completing
a 10k run. Participants should be
able to run 20 minutes before joining
this class. With your registration you
will also be registered for the
upcoming 10km Rotary run on
September 12th.
$120 members/$150 non members
22694 Su Jul 4-Sept 5 9:30-11:00am
(run is on Sept 12th)
Drop in Classes
Schedule valid Jul 3-Aug 29
Abs of Steel
If you want to work on that dream of
always having a six pack, then this
class is for you. You will work on
training those abdominals with
various movements to get ‘rock
hard’ abs.
Tu 12:05-12:50pm
W 6:00-6:45am
F 8:00-8:45am
BellyFit
This is a fusion fitness experience for
women that blends the power of
ancient movements with the trends
of the modern world. You will
experience dance inspired
movement in an aerobic format that
is full of fun. Get ready to burn
calories, relieve stress and get the
sweat flowing with easy to learn
cardio moves infused with ancient
and beautiful fundamentals of
Bellydance, Bollywood, Bhangra
and African Dance.
M 8:00-9:00pm
W 8:00-9:00pm
Baby Boomer Bootcamp
If you are fairly active, fit into this age
group and want to “ramp up” your
fitness routine, let’s get together! This
class will emphasize cardiovascular
and strength training.
Th 6:45-7:45pm
Bootcamp
A curcuit class combining different
aerobic, anaerobic, strength and
power exercises. No choreography
needed but discipline is a must!
Tu 6:45-7:45pm
Chisel
A non-cardio class focusing on total
body toning. Using a combination of
stability balls, tubing, free weights
and body resistance. An hour spent
but not a minute wasted.
Tu/Th 9:00-10:00am
Drop in space is limited,
pick up a ticket at Customer
Service on your way to class.
Combo Aquafit
Come out and enjoy a vigourating
class in the water. We will be working
in both the shallow and deep ends
and using various equipment. Your
joints will thank you.
M 7:45-8:45am
Deep Water Aquafit
This is a class that takes place
entirely in the deep end of the pool.
With the support of a belt you will be
able to work on your strength and
cardiovascular conditioning while in
the comfort of water.
M 7:30-8:30pm
F 7:45-8:45am
H ea lt h & W e lln e s s
Rev it Up Bootcamp
Rev up your morning with this
energizing class combining aerobic,
anaerobic, strength and power
exercises. No choreography
involved.
Tu/Th 6:00-7:00am
Shallow Aquafit
Get a great strength and endurance
workout while moving through the
water. Using various equipment and
movements you will feel great during
and after this class.
W 7:45-8:45am
W 7:30-8:30pm
Step Into It
A step class made up of different
choreographed routines sure to
keep you entertained and fit.
M 9:00-10:00am
M 5:30-6:30pm
Step Latin Style
A step class with a little Latin
influence. Enjoy the music and let
those hips do the moves. You’ll work
hard and have fun doing it.
W 5:30-6:30pm
F 9:00-10:00am
Step Up
This 60 minute cardio class
strengthens and shapes the lower
body one step at a time. Energetic
music, challenging choreography
and increasing intensity creates this
enjoyable group experience.
W 9:00-10:00am
Sa 10:45-11:45am
Pre and Post Natal
Stroll Into Shape
A program for mom and baby to get
fit while enjoying fresh air. A fun and
inclusive way to get your fitness levels
back. Classes combine
cardiovascular and muscular
conditioning using various
equipment and methods.
$50 members/$65 non members
22696 Tu/Th Jul 6-Jul 29 10:15-11:15am
22698 Tu/Th Aug 3-Aug 26 10:15-11:15am
Prenatal Aquafit
A deep water workout offering
ladies an opportunity to maintain
their fitness level while taking a load
off their feet.
$45 members/$59 non members
21988 Tu May 11-Jun 29 9:00-10:00am
$50 members/$65 non members
22695 Th Jul 8-Aug 26 7:00-8:00pm
Fit Mums
Twice a week workout for new
moms; Mondays in the gymnasium
for strength and Wednesdays on the
fitness track with baby by mom’s
side.
$45 members/$59 non members
21982 M/W May 10-Jun 7 9:30-10:30am
21983 M/W May 10-Jun 7 10:45-11:45am
$40 members/$52 non members
22616 M/W Jun 9-Jun 30 9:30-10:30am
22614 M/W Jun 9-Jun 30 10:45-11:45am
You and Me Baby
A fabulous workout three days per
week for new moms; Mondays on
the fitness track, Wednesdays in the
gymnasium for strength and Fridays
in the pool with baby by mom’s side.
$68.50 members/ $90 non members
22005 M/W/F May 10-Jun 7 10:15-11:00am
22006 M/W/F May 10-Jun 7 11:10-11:55am
$58 members/$75 non members
22641 M/W Jun 9-Jun 30 10:15-11:00am
22642 M/W Jun 9-Jun 30 11:10-11:55am
Youth and Teen
Bootcamp for Teens
For Teens and Tweens ages 12-18.
Learn how to sculpt your body and
train your heart with new skills using
weights, tubes and balls. Grab your
friends and come out for an
awesome bootcamp that will keep
you on your toes.
$42 members/$54 non members
22626 F May 7-Jun 25 6:45-7:45pm
22703 F Jul 9-Aug 27 6:45-7:45pm
Teens in Training
A mandatory class for 13-15 year olds
to use the Apple Fitness Centre.
Learn proper form and exercise
prescription within the weightroom.
$45 members/$45 non members
22699 Th Jul 22 12:00-4:00pm
22700 Tu Aug 10 12:00-4:00pm
22701 Th Aug 26 12:00-4:00pm
Summer Camps
For full details on TLC’s
Ultimate Summer Day Camps,
visit page 7
Shop the TLC in your PJ’s!
Online registration begins at
12:01am on April 28th.
Aquatics Sports Camp
Geared for fun and learning, you will
learn the skills and techniques for
water polo, underwater hockey, and
much more!
Camp Make Believe
For kids aged 3-5 yrs with big
imaginations, this week long camps
is designed with preschoolers in
mind.
Camp Triple Play
Experience all the TLC has to offer
with a Triple Play of activities for 10 -
13 yr olds.
Competitive Swim Camp
This camp focuses on improving
basic components of the four
competitive strokes, turns and starts
for competitive swimmers.
CrossFit for Kids
An inclusive functional movement
class for kids 7 - 18 yrs.
Girls Rule Camp
Adopt a more physical lifestyle! This
camp is for teenage girls (12-18 yrs).
Junior Lifeguard Camp
Competitive lifesaving skills are the
main focus of this fun filled camp.
Picture yourself running the beaches,
saving lives.
Kamp KABOOM
Your mission is to join us for a week
long day-camp to conquer the evil
summer blues (6-9 yrs).
Kids of Steel Camp
Experience the sport of triathlon in a
positive environment.
Kids of Steel Triathlon
Held at the end of the Kids of Steel
Camps, these triathlons are open to
the public.
Register EARLY! Make sure
your favourite camp runs by
signing up at least one week
in advance
5
Recreational Leagues
Dodgeball
Fun, Fast and Furious! The fastest
growing sport in the area continues
to blossom into Spring at the TLC!
Your recreation destination
continues to offer Dodgeball
leagues through the summer. Come
one, come all, you’ll have a ball ~
Dodgeball that is! A sport that
appeals to all ages and fitness levels;
the rules are simple and
sportsmanship is most important.
Register as a team or individual.
Individual Registration:
$60 members/$66 non members
Youth 10-14yrs
22704 Tu Jun 1-Aug 17 6:00-7:00pm
Su Jun 13, Jul 11, Aug 15
5:00-6:00pm
Adult
22594 Tu Jun 1-Aug 17 7:00-10:00pm
Su Jun 13, Jul 11, Aug 15
6:00-9:00pm
Team Registration:
$475 members/$570 non members
Adult Team
22589 Tu Jun 1-Aug 17 7:00-10:00pm
Su Jun 13, Jul 11, Aug 15
6:00-9:00pm
Volleyball
Finally “SERVING” the Tri Municipal
area, Co-ed Recreational volleyball
leagues are “SETTING” up at the
TransAlta Tri Leisure Centre, starting
this summer! Adults, teens and in
betweens; Friday night FUN. 6 on 6
compete on the court, all ages, all
levels make it a great sport! Sign up
as a team or join as an individual; all
skill levels welcome. Start times will
be established based on
registrations. All youth games
played between 6-8pm.
Individual Registration:
$60 members/$66 non members
Youth 8-12 years
22603 F Jun 4-Aug 20
Youth 13-17 years
22604 F Jun 4-Aug 20
Adult
22605 F Jun 4-Aug 20
Team Registration:
$550 members/$660 non members
Youth 8-12 years
22610 F Jun 4-Aug 20
Youth Team 13-17 years
22609 F Jun 4-Aug 20
Adult Team
22611 F Jun 4-Aug 20
▪▪ 780.960.5080
6 H e alt h & W e lln e s s
Health & Wellness
Personal Trainers
The TLC offers a wide variety of
Personal Trainers to help meet your
fitness goals. Drop by the Apple
Fitness Centre to get started today!
Single Session $58.00
3 Sessions $157.50
5 Sessions $250.00
Body Composition Analysis
A Personal Trainer will measure your
body composition using skin calipers
to determine body fat percentage;
calculate BMI and take girth
measurements, providing you with
an accurate reading of your body
composition and explain how it
compares to overall health
standards.
$42 members/$51 non members
Fitness Testing
An overall fitness test conducted by
one of our Personal Trainers will
include measurements of body fat
percentage, flexibility,
cardiovascular fitness, upper and
lower body strength, and a
functional assessment of your
postural alignment. This is an
excellent way to start a fitness
routine and evaluate your training.
$79 members/$95 non members
Certified Exercise
Physiologist
The TLC is excited to provide the
professional services of a Certified
Exercise Physiologist (CEP).
Specializing in rehabilitation from
various health concerns, a CEP trains
individuals with special medical
conditions to oversee the analysis,
improvement, and maintenance of
health and fitness. Individuals
advised by a doctor to see a
Kinesiologist or Physiologist before
exercising will benefit from seeing a
CEP, as would people with medical
conditions such as:
Parkland
REHABILITATION
Your Path to Physical
TransAlta Tri Leisure Centre
1-221 Campsite Road, Spruce Grove, AB T7X 4J5
* No Medical Referral Required *
780-962-1692
▪▪ 780.960.5080
▪▪ Cardiac (heart) disease
▪▪ Bone or joint issues
▪▪ Arthritis
▪▪ Osteoporosis
▪▪ Chronic Disease
▪▪ Postural issues
▪▪ Post Physiotherapy
▪▪ Physical disabilities
The CEP will administer functional
testing to determine overall health
and develop individualized exercise
prescriptions to increase physical
fitness, strength, endurance, and
flexibility to improve daily living.
Physical Conditioning
Assessment
Basic Package
Individual consultation, assessment
and physical conditioning program
with a CEP. Includes one instructed
session.
$110
Extensive Package
Consultation, assessment and set up
of physical conditioning program for
an individual with four instructed
sessions. The Exercise Physiologist will
supervise, review and/or upgrade
the exercise program.
$360
Sessions
Occur in a one-on-one environment
where the Exercise Physiologist will
supervise, review and/or upgrade an
exercise program. (Can only be
purchased after completing Physical
Conditioning Assessment)
Single session $90
Four sessions $340
Postural Analysis
This one hour session will consist of a
breakdown of any postural
inadequacies; a discussion and
education on possible reasons for
such deficiencies, as well as a 15-20
minute exercise program developed
to balance misalignments and
increase core strength.
$75
Health & Wellness
Fax: 780-962-1983 www.parklandrehab.com
www.parklandrehab.com
Personal Nutrition
Coaching Packages
Fuel Your Movement with the TLC ’s
Personal Nutrition Coaching
Services. The TLC has numerous
options for fueling your movement;
each program is delivered by an
experienced registered dietitian:
The Appetizer
Beginning with a one (1) hour
assessment by a TLC registered
dietitian, this session includes a
review of your current diet, nutrition
goals, pertinent lifestyle concerns,
medical history, current medications
and supplements. Basic health
benchmarks such as recording your
height, weight and waist
circumference will be measured. The
Appetizer also includes one (1), 30
minute follow up session to review
your personal meal pattern and to
assess your progress which will help
you reach your personal goals.
$159
The Main Course
Building on the Appetizer, the Main
Course starts with a one (1) hour
assessment by a TLC registered
dietitian and follows up with two (2),
30 minute follow up sessions to
review your personal meal pattern
and to evaluate your progress which
will help you reach your personal
goals.
$199
The Works
Indulge by starting with a one (1)
hour assessment by a TLC registered
dietitian. Going beyond the Main
Course, the Works includes three (3)
30 minute follow up sessions to
review your personal meal pattern
and to constructively critique your
progress which will help you reach
your personal goals.
$229
PhysiotheraPy
i.M.s.
eMPloyMent Pre-screening
regional health coverage
acuPuncture
theraPeutic Massage
WcB (injured
Workers) rehaBilitation
Motor vehicle / sPort injuries
The Gourmet
Lasting change is hard; it takes
commitment and support. Join the
TLC’s Wellness Commitment program
and build the foundation for lasting
change. Lead by a team of
experienced registered dietitians,
your current state of wellness will be
assessed with a thorough review of
your current diet, lifestyle, medical
history, nutrition goals as well as a
personal health assessment (height,
weight, and waist circumference).
From the initial assessment your TLC
dietitian will develop your blueprint
to wellness. The TLC’s Wellness
Commitment includes:
»» 1 hour initial assessment with a
registered dietitian
»» 1 hour in-depth review of your
wellness blueprint with a
registered dietitian
»» 10 x 30 minute follow up sessions
with the registered dietitian
$800
Snack Packs
Need additional time with a TLC
registered dietitian? Take advantage
of our new Snack Packs.
Please note: Snack Packs cannot be
purchased without first having
completed an initial assessment with
a TLC registered dietitian(minimum
prerequisite of The Appetizer).
Single Serving (1 x 30 mins) $79
3 Pack (3 x 30 mins) $239
5 Pack (5 x 30 mins) $395
Food for Thought
Sessions
Part 1-Losing Weight Where to
Begin?
Are you interested in losing weight
but have no idea where to start?
Come join us for a discussion on tools
you can use to get you started on
the road to weightloss
$10
22739 M July 12 8:00- 9:00pm
Childre n ’ s pro g r am s / C amps
Part 2-Weight Loss 101:
Getting Back to the Basics
More helpful hints on the road to
weightloss)
$10
22740 M Aug 9 8:00- 9:00pm
Sports Nutrition
Join us for a discussion on the proper
way to eat while you are training for
a sport or event. Get the answers to
those much asked questions: How
much protein is sufficient? Should I
be taking any supplements while
training? And more…..
$10
22738 M Sep 13 8:00- 9:00pm
CHILDREN’S PROGRAMS
A Night At The TLC
Join us for the premier of “A Night At
The Tri”-The first in a series of
overnight camps! This is your chance
to see the TLC come alive after
hours. We will have games a late
swim, crafts, bedtime stories and a
midnight movie. Snacks and
breakfast provided. Bring a flashlight
sleeping bag and pillow. Ages
7-12yrs.
$50 members/$55 non members
22329 F/Sa Jun 25-Jun 26 7:00pm-9:00am
Fun Factory
Fun Factory is a “learn through play”
program that allows your child a
unique opportunity to enhance their
creativity and physical fitness
through crafts, songs, stories, gym
activities, skating and swim days,
and an off-site field trip. Parent
helper days required; fun is
guaranteed. Ages 3-5yrs.
Participants must be potty trained.
$140
22709 F Sep 17-Dec 17 1:00-3:00pm
$270
22705 M/W Sep 13-Dec 15 1:00-3:00pm
22707 Tu/Th Sep 14-Dec 16 9:00-11:00am
22708 Tu/Th Sep 14-Dec 16 1:00-3:00pm
$410
22706 M/W/F Sep 13-Dec 17 9:00-11:00am
Plan ahead! Childcare
registration will not be
available April 28 due to
booking volume.
The Children’s Play Centre
will not be available for
spontaneous use July & Aug.
Childcare
This service provides a safe and fun
environment for your child during the
time you utilize the amenities at the
TLC. Registration is limited.
»» Parents/Guardians must be in the
facility at all times
»» Space availability is not
guaranteed without a reservation
»» Block bookings are available
»» Parents/Guardians are responsible
for supplying all personal items
required by their child (ie: diapers
and bottles)
Drop in (per child) $4.75/hour
Pre-booked (per child) $4.00/hour
M-F* 8:45-2:00pm
M-F* 5:00-8:00pm
* excluding statutory holidays
TA
TRI LEISUR
AL E 22339 M-F Aug 16-Aug 20 1:00-4:00pm
NS
CE
TRA
NT
RE
Summer Camps
Ultimate Summer Day Camps
Camps are lead by qualified leaders
in a friendly inclusive environment
where the goal is simple: pack more
experiences, more activities and
more fun into each day then you
thought possible.
The TLC’s Ultimate Summer Day
Camps include both full day and
half day options in order to meet all
your summer needs.
Supervised early morning drop-off
and late pick is available at no
additional charge for all of the TLC’s
Ultimate Summer Day Camps,
including our half day camps.
Early morning drop off: 8:00-9:00pm.
Early afternoon: 12:00pm-1:00pm.
Late pick up: 4:00-5:00pm
Half Day Camps
Aquatics Sports Camp
A camp geared for fun and learning.
Learn the skills and techniques for
water polo and underwater hockey;
have fun playing a variety of
challenging water oriented games
and activities. Improve your fitness
level and swimming ability. Some
dryland work will complement the
water activities. 9-14 yrs
$100 member/$110 non member
22687 M-F Jul 5-Jul 9 1:00-4:00pm
22688 M-F Aug 3-Aug 6 1:00-4:00pm
Camp Make Believe
This camp is for kids aged 3-5 yrs with
big imaginations. Our week long half
day summer camps are designed
with preschoolers in mind; age
appropriate games, crafts, outdoor
adventures fun, and singing are
packed into everyday. Participants
must be potty trained.
$64 members/$70 non members
22341 T-F Aug 3-Aug 6 1:00-4:00pm
$80 members/$88 non members
22331 M-F Jul 5-Jul 9 1:00-4:00pm
22330 M-F Jul 12-Jul 16 9:00-12:00pm
22333 M-F Jul 12-Jul 16 1:00-4:00pm
22332 M-F Jul 19-Jul 23 9:00-12:00pm
22335 M-F Jul 19-Jul 23 1:00-4:00pm
22337 M-F Jul 26-Jul 30 1:00-4:00pm
22334 M-F Aug 9-Aug 13 9:00-12:00pm
22338 M-F Aug 9-Aug 13 1:00-4:00pm
22336 M-F Aug 16-Aug 20 9:00-12:00pm
22340 M-F Aug 23-Aug 27 1:00-4:00pm
Competitive Swim Camp
Focuses on improving basic
components of the four competitive
strokes, turns and starts for
competitive swimmers. Includes:
stroke drills and technique training;
concentration on proper stroke
mechanics and on stroke efficiency;
dryland sessions focusing on
strength, coordination, flexibility and
reaction time, aerobic training in the
pool and on land. 9-14 yrs
$200 member/$220 non member
22691 M-F Jul 12-Jul 16 1:00-4:00pm
22692 M-F Aug 9-Aug13 1:00-4:00pm
Camp participant must be a
member to receive member
rates.
CrossFit for Kids
CrossFit for Kids is an inclusive
strength and conditioning program
for active youth. It incorporates
complete physical literacy with
movements consisting of push, pull,
squat, jump, throw, walk, run, and
much more…. It is used by athletic
teams, martial arts schools and
many parents that want their kids to
grow up healthy, strong and have a
life long love of working out thus
avoiding the common problems
associated with childhood inactivity
and obesity.
$65 members/ $75 non members
Ages 7-11
22601 M-F Jul 5-Jul 8 9:00-10:30am
Ages 12-18
22602 M-F Aug 9-Aug 12 9:00-10:30am
7
Girls Rule Camp
This camp is tailored for Girls ONLY!
It’s aimed at supporting our teenage
girls (12-18) to adopt a more
physically active lifestyle.
Participants will enjoy activities from
Zumba classes to yoga, ultimate
frisbee, and more. Meet in the
studio.
$110 members/$138 non members
22710 M-F Jul 26-Jul 29 1:00-4:00pm
22711 M-F Aug 9-Aug 12 1:00-4:00pm
Swimming is a valuable life
skill, register for group or
private swim lessons.
Junior Lifeguard Camp
Competitive lifesaving is the prime
focus of the program, participants
set personal benchmarks based on
their skills and knowledge and train
to achieve their personal best in
lifesaving events. 9-14yrs
$200 member/$220 non member
22683 M-F Jul 19-Jul 23 1:00-4:00pm
22685 M-F Aug 16-Aug 20 1:00-4:00pm
Kids of Steel Camp
KIDS OF STEEL (KOS) triathlons are
designed to offer kids and young
adults the opportunity to experience
the sport of triathlon in a positive
environment. This camp will be an
introduction to the sport, giving the
participants an opportunity at the
end to try out their new skills in a KOS
triathlon on Friday. You MUST have
your own bicycle and helmet as the
cycle part will be outside (weather
permitting). Please bring a water
bottle, indoor shoes, swim suit,
goggles and towel per class.
$80 members/$101 non members
(includes registration for triathlon on
Friday)
Ages 8-11
22606 M-F Jul 19-Jul 23 1:00-4:00pm
Ages 12-16
22607 M-F Aug 16-Aug 20 1:00-4:00pm
Kids of Steel Triathlon
This Triathlon will be at the end of the
Kids of Steel Camps but will be open
to the public. All you will need is: a
bike (either road or mountain bike)
an approved helmet (ANSI or SNELL)
running shoes swim suit or shorts
goggles (if desired) T-shirt or race
singlet for boys, a SMILE and the
DESIRE TO HAVE FUN!
$20 members/$25 non members
Ages 8-16
22726 F Jul 23 1:00pm
Ages 8-16
22727 F Aug 20 1:00pm
▪▪ 780.960.5080
8 A QUATIC P ROG R AM S

Full Day Camps
Camp Triple Play
Experience all the TLC has to offer
with a Triple Play of activities. This
week long activity camp for kids
aged 10-13yrs will introduce a wide
range of activities lead by
experienced TLC staff. Activities
include aquatic games, wide
games, creative movement and
much more. Participants will visit
each activity station six times
throughout the week. Thursday
afternoon of each week will see
participants partake in the Triple
Play Group Challenge. While we
bring it all home Friday afternoon
with a Pool Party for all.
$189 members/$208 non members
22728 M-F July 5-9 9:00-4:00pm
22729 M-F July 12-16 9:00-4:00pm
22730 M-F July 19-23 9:00-4:00pm
22731 M-F July 26-30 9:00-4:00pm
22733 M-F Aug 9-13 9:00-4:00pm
22734 M-F Aug 16-20 9:00-4:00pm
22735 M-F Aug 23-27 9:00-4:00pm
$151 members/$166 non members
22732 Tu-F Aug 3-6 (four day)
KAMP KABOOM
“Boom!” “Ka-pow!” Calling all 6-9yr
old “super” kids: Your mission is to
join us for a week-long day-camp to
conquer the evil summer blues.
Activities include swimming, games,
crafts and lots of fun!!
Please bring a bag lunch.
$132 member/$145 non member
22346 T-F Aug 3-Aug 6 9:00-4:00pm
$165 member/$181 non member
22342 M-F Jul 5-Jul 9 9:00-4:00pm
22343 M-F Jul 12-Jul 16 9:00-4:00pm
22344 M-F Jul 19-Jul 23 9:00-4:00pm
22345 M-F Jul 26-Jul 30 9:00-4:00pm
22347 M-F Aug 9-Aug 13 9:00-4:00pm
22348 M-F Aug 16-Aug 20 9:00-4:00pm
22349 M-F Aug 23-Aug 27 9:00-4:00pm
Aquatic Programs
Preschool Lessons
Starfish
An introductory class for
babies and their parent or
caregiver. To enter this
level, babies must be able to hold
their head up. The goal of this
orientation to water class is to
experience buoyancy, movement,
entries, and songs and play in the
water.
$46
22413 M-F Aug 16-Aug 27 10:00-10:30am
22441 M-F Jul 5-Jul 16 9:30-10:00am
22442 M-F Jul 5-Jul 16 11:45-12:15pm
22443 M-F Jul 19-Jul 30 10:00-10:30am
22444 M-F Aug 3-Aug 13 11:00-11:35am
Duck
For toddlers or older
babies with a parent or
caregiver. Toddlers build
confidence while enjoying the water
through games, songs and active
water play.
$46
22376 M-F Jul 5-Jul 16 11:15-11:45am
22377 M-F Jul 19-Jul 30 9:30-10:00am
22378 M-F Aug 3-Aug 13 10:20-10:55am
22379 M-F Aug 16-Aug 27 9:30-10:00am
22380 M-F Aug 16-Aug 27 11:45-12:15pm
22381 M/W Jul 5-Jul 28 5:40-6:15pm
22382 Tu/Th Jul 6-Jul 29 6:20-6:55pm
22383 Tu/Th Aug 3-Aug 26 5:40-6:15pm
Sea Turtle
For children 3-5 years old
who have not previously
taken swimming lessons,
Sea Turtle is where they will enter the
program. This program develops skills
in swimming, glides, and floating
and builds awareness of deep water
and safe entries.
$46
22414 M-F Jul 5-Jul 16 9:00-9:30am
22415 M-F Jul 5-Jul 16 9:30-10:00am
22416 M-F Jul 5-Jul 16 10:00-10:30am
22417 M-F Jul 5-Jul 16 10:45-11:15am
22434 M/W Jul 5-Jul 28 6:20-6:55pm
22435 Tu/Th Jul 6-Jul 29 5:00-5:35pm
22436 Tu/Th Jul 6-Jul 29 5:40-6:15pm
22437 Tu/Th Jul 6-Jul 29 6:20-6:55pm
22438 Tu/Th Aug 3-Aug 26 5:00-5:35pm
22439 Tu/Th Aug 3-Aug 26 6:20-6:55pm
Salamander
Preschoolers actively
learn new swimming skills
including assisted floats
and glides through games and
songs. The fun includes learning to
jump into chest deep water.
$46
22369 M-F Jul 19-Jul 30 10:00-10:30am
22370 M-F Jul 19-Jul 30 10:45-11:15am
22371 M-F Jul 5-Jul 16 9:30-10:00am
22372 M-F Jul 5-Jul 16 10:00-10:30am
22373 M-F Jul 5-Jul 16 10:45-11:15am
22374 M-F Jul 5-Jul 16 11:15-11:45am
22375 M-F Jul 19-Jul 30 9:30-10:00am
22397 M-F Jul 19-Jul 30 11:45-12:15pm
22398 M-F Aug 3-Aug 13 9:00-9:35am
22399 M-F Aug 3-Aug 13 9:45-10:15am
22400 M-F Aug 3-Aug 13 11:00-11:35am
22401 M-F Aug 3-Aug 13 11:40-12:15pm
22402 M-F Aug 16-Aug 27 9:00-9:30am
22403 M-F Aug 16-Aug 27 9:30-10:00am
22404 M-F Aug 16-Aug 27 10:45-11:15am
22405 M-F Aug 16-Aug 27 11:15-11:45am
22406 M-F Aug 16-Aug 27 11:45-12:15pm
22407 M-F Jul 19-Jul 30 11:15-11:45am
22408 M/W Jul 5-Jul 28 5:40-6:15pm
22409 Tu/Th Jul 6-Jul 29 5:00-5:35pm
22410 Tu/Th Jul 6-Jul 29 5:40-6:15pm
22411 Tu/Th Aug 3-Aug 26 5:00-5:35pm
22412 Tu/Th Aug 3-Aug 26 5:40-6:15pm
Sun Fish
Assisted by an Instructor,
preschoolers work on
stroke and skills
progressions. Learning also focuses
on good judgment in, on, and
around the water, and entries and
floats in deep water.
Enjoy the Water at Any Age!
Red Cross Swim Red Cross Swim
Preschool Kids
Sunfish (cont)
$46
22445 M-F Jul 5-Jul 16 9:00-9:30am
22446 M-F Jul 5-Jul 16 9:30-10:00am
22447 M-F Jul 5-Jul 16 10:45-11:15am
22448 M-F Jul 5-Jul 16 11:45-12:15pm
22449 M-F Jul 19-Jul 30 9:00-9:30am
22450 M-F Jul 19-Jul 30 10:45-11:15am
22451 M-F Jul 19-Jul 30 11:15-11:45am
22452 M-F Jul 19-Jul 30 11:45-12:15pm
22453 M-F Aug 3-Aug 13 9:00-9:35am
22454 M-F Aug 3-Aug 13 10:20-10:55am
22455 M-F Aug 3-Aug 13 11:40-12:15pm
22456 M-F Aug 16-Aug 27 9:00-9:30am
22457 M-F Aug 16-Aug 27 10:00-10:30am
22458 M-F Aug 16-Aug 27 10:45-11:15am
22459 M-F Aug 16-Aug 27 11:45-12:15pm
22460 M/W Jul 5-Jul 28 5:40-6:15pm
22461 Tu/Th Jul 6-Jul 29 5:40-6:15pm
22462 Tu/Th Aug 3-Aug 26 5:40-6:15pm
Crocodile
Preschoolers start
independent glides and
kicking in deep water.
Endurance is built through increasing
distance for front and back swims.
Swimmers learn about the dolphin
kick and try synchro skills in the
water.
$46
22351 Tu/Th Aug 3-Aug 26 5:00-5:35pm
22352 M-F Jul 5-Jul 16 9:00-9:30am
22353 M-F Jul 5-Jul 16 10:00-10:30am
22354 M-F Jul 5-Jul 16 10:45-11:15am
22355 M-F Jul 19-Jul 30 9:00-9:30am
22356 M-F Jul 19-Jul 30 11:15-11:45am
22357 M-F Aug 3-Aug 13 10:20-10:55am
22358 M-F Aug 3-Aug 13 11:00-11:35am
22359 M-F Aug 16-Aug 27 9:30-10:00am
22360 M-F Aug 16-Aug 27 11:15-11:45am
22361 M/W Jul 5-Jul 28 5:00-5:35pm
22362 Tu/Th Jul 6-Jul 29 5:00-5:35pm
Make the TLC your home for
ultimate summer fun with activity
camps for kids of all ages. Visit
page 7.
Instructor
AquaAdults Development
Program

22418 M-F Jul 5-Jul 16 11:45-12:15pm

7-level program for children 10-level program for children 3-level program for ages 15 and up 2-stage program for ages 15 and up
4 months to 5 years of age age 6 years and up

22419 M-F Jul 19-Jul 30 9:00-9:30am

Starfish Level 1
22420 M-F Jul 19-Jul 30 9:30-10:00am
Placement
4 to 18 months AquaAdult 1 Basic
in the swimming Assistant Water

22421 M-F Jul 19-Jul 30 10:00-10:30am program Level 2 skills Safety Instructor
Duck
18 to 30 months (AWSI) Course
depends on

22422 M-F Jul 19-Jul 30 10:45-11:15am Sea Turtle age, skill Level 3
AquaAdult 2
Swimming
strokes

22423 M-F Jul 19-Jul 30 11:45-12:15pm

30 to 36 months proficiency,
(parented) Level 4 Water Safety
3 to 5 years previous
Instructor (WSI)
22424 M-F Aug 3-Aug 13 9:00-9:35am
(unparented)
experience,
Level 5 Course
and
Salamander
22425 M-F Aug 3-Aug 13 9:40-10:15am
Lifetime
3 to 5 years readiness. AquaAdult 3 swimming
Level 6 fitness

22426 M-F Aug 3-Aug 13 11:00-11:35am Sunfish Please

Level 7
All course components are

22427 M-F Aug 3-Aug 13 11:40-12:15pm

3 to 5 years
check with Boating evaluated against specific
AquaAdults Safety, Ice performance criteria on a
your pool pass/fail basis. Certification is
Safety, Home
22428 M-F Aug 16-Aug 27 9:00-9:30am
Level 8 Basic Safety
Crocodile about the Pool Safety, awarded upon completion of
3 to 5 years and each course.
right level Modules
22429 M-F Aug 16-Aug 27 9:30-10:00am Whale
for your
Level 9 Waterfront
Safety
Ask your local pool for details.

22430 M-F Aug 16-Aug 27 10:00-10:30am 3 to 5 years

child.
Level 10

22431 M-F Aug 16-Aug 27 10:45-11:15am Progression for lower levels is

based on participation and age.
Progression is based on skill
evaluation.
AquaAdults is based on
personal interest and goal

22432 M-F Aug 16-Aug 27 11:15-11:45am Preschoolers aged 3 to 5 move

through the upper levels based
setting.

22433 M/W Jul 5-Jul 28 5:00-5:35pm

on skill evaluation. 1.877.356.3226 ⏐ www.redcross.ca

Swim with the best

▪▪ 780.960.5080
A QUATIC P R OG R AM S
Whale
Children will learn to swim
independently and
participate in team
games. Preschoolers will increase
their distance and improve skills in
front and back swims. Swimmers also
learn about throwing assists to help
another person in the water.
$65
22577 M-F Jul 19-Jul 30 9:30-10:00am
22578 M-F Aug 3-Aug 13 9:40-10:15am
22579 M-F Aug 16-Aug 27 9:00-9:30am
22580 M-F Jul 5-Jul 16 11:15-11:45am
22581 Tu/Th Jul 6-Jul 29 6:20-6:55pm
22582 Tu/Th Aug 3-Aug 26 6:20-6:55pm
Red Cross Swim Kids
Program Ages 6-12
Swim Kids 1
This is an entry level for children
ready to move in shallow water. This
level provides an orientation to the
water, the pool area and introduces
floats and glides with kicks. Children
build their endurance by increasing
distance swims.
$46
22463 M-F Aug 3-Aug 16 9:00-9:35am
22464 M-F Jul 5-Jul 16 9:00-9:30am
22465 M-F Jul 5-Jul 16 10:00-10:30am
22466 M-F Jul 5-Jul 16 11:15-11:45am
22467 M-F Jul 5-Jul 16 11:45-12:15pm
22468 M-F Jul 19-Jul 30 9:00-9:30am
22469 M-F Aug 16-Aug 27 11:15-11:45am
22470 M/W Jul 5-Jul 28 5:00-5:35pm
22471 M/W Jul 5-Jul 28 6:20-6:55pm
22472 Tu/Th Aug 3-Aug 26 5:00-5:35pm
22473 Tu/Th Jul 6-Jul 29 5:00-5:35pm
22474 M-F Jul 19-Jul 30 10:00-10:30am
22475 M-F Jul 19-Jul 30 11:15-11:45am
22476 M-F Jul 19-Jul 30 11:45-12:15pm
22477 M-F Aug 3-Aug 13 11:00-11:35am
22478 M-F Aug 3-Aug 13 11:40-12:15pm
22479 M-F Aug 16-Aug 27 9:00-9:30am
22480 M-F Aug 16-Aug 27 10:00-10:30am
22481 M-F Aug 16-Aug 27 10:45-11:15am
Power up with juice, smoothies,
fresh yogurt and great snacks
while visiting the TLC!
Swim Kids 2
This level helps the child build skills in
front and back swims. Children are
introduced to deep water activities
and proper use of a Personal
Flotation Device (PFD). Endurance is
built on flutter kicking.
$46
22482 M-F Aug 3-Aug 13 11:40-12:15pm
22483 M-F Jul 5-Jul 16 9:30-10:00am
22484 M-F Jul 5-Jul 16 10:45-11:15am
22485 M-F Jul 5-Jul 16 11:45-12:15pm
22486 M-F Jul 19-Jul 30 9:30-10:00am
22487 M-F Jul 19-Jul 30 10:00-10:30am
22488 M-F Jul 19-Jul 30 11:15-11:45am
22489 M-F Aug 3-Aug 13 9:00-9:35am
22490 M-F Aug 3-Aug 13 9:40-10:15am
22491 M-F Aug 3-Aug 13 10:20-10:55am
22492 M-F Aug 16-Aug 27 9:30-10:00am
22493 M-F Aug 16-Aug 27 10:45-11:15am
22494 M-F Aug 16-Aug 27 11:15-11:45am
22495 M/W Jul 5-Jul 28 5:40-6:15pm
22496 Tu/Th Jul 6-Jul 29 5:40-6:15pm
22497 Tu/Th Aug 3-Aug 26 5:40-6:15pm
Shop the TLC in your PJ’s!
Online registration begins at
12:01am on April 28th.
Swim Kids 3
This level provides an introduction to
front crawl as well the foundation for
making wise choices on where and
when to swim. Diving is introduced
and children will work on floats and
changing direction. Endurance is
achieved by building strength in
flutter kick and a 15-metre swim.
$46
22498 M-F Aug 16-Aug 27 11:45-12:15pm
22499 M-F Aug 16-Aug 27 10:00-10:30am
22500 M-F Jul 5-Jul 16 9:00-9:30am
22501 M-F Jul 5-Jul 16 10:00-10:30am
22502 M-F Jul 5-Jul 16 11:15-11:45am
22503 M-F Jul 19-Jul 30 9:00-9:30am
22506 M-F Jul 19-Jul 30 10:45-11:15am
22507 M-F Jul 19-Jul 30 11:45-12:15pm
22508 M-F Aug 3-Aug 13 9:40-10:15am
22509 M-F Aug 3-Aug 13 10:20-10:55am
22510 M-F Aug 3-Aug 13 11:00-11:35am
22511 M/W Jul 5-Jul 28 6:20-6:55pm
22512 M/W Jul 5-Jul 28 5:00-5:35pm
22513 Tu/Th Jul 6-Jul 29 6:20-6:55pm
22514 Tu/Th Aug 3-Aug 26 6:20-6:55pm
National Lifegaurd Service (NLS)
Aquatic Emergency Care (AEC)
Bronze Cross
Bronze Medallion
Water Safety
Bronze Star Instructor (WSI)
Assistant Water Safety
Instructor (AWSI)
Swim Kids 10
Swim Kids 9
Swim Kids 8
Swim Kids 7
Swim Kids 6
Swim Kids 5
Swim Kids 4
Swim Kids 3
Swim Kids 2
Swim Kids 1
Swim Kids 4
The front crawl is refined, with an
introduction to the back glide and
shoulder roll for back crawl. Children
work on kneeling dives, surface
support and developing a greater
sense of self-safety by understanding
their own limits. Endurance is built
through a 25-metre swim.
$65
22515 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22516 Tu/Th Aug 3-Aug 26 7:00-7:55pm
22517 M/W Jul 5-Jul 28 7:00-7:55pm
22518 M-F Jul 5-Jul 16 9:45-10:30am
22519 M-F Jul 5-Jul 16 10:45-11:30am
22520 M-F Jul 19-Jul 30 9:45-10:30am
22521 M-F Jul 19-Jul 30 10:45-11:30am
22522 M-F Aug 3-Aug 13 9:55-10:45am
22523 M-F Aug 3-Aug 13 10:50-11:40am
22524 M-F Aug 16-Aug 27 9:00-9:45am
22525 M-F Aug 16-Aug 27 10:45-11:30am
22526 M-F Aug 16-Aug 27 11:30-12:15pm
780•960•4770
9
Swim Kids 5
Back crawl is introduced, along with
sculling skills and whip kick on the
back. Participants try stride dives
and are introduced to safe boating
skills. Endurance is developed
through dolphin kick and a 50-metre
swim.
$65
22527 M-F Jul 5-Jul 16 11:30-12:15pm
22528 M-F Jul 5-Jul 16 9:00-9:45am
22529 M-F Jul 19-Jul 30 9:00-9:45am
22530 M-F Jul 19-Jul 30 10:45-11:30am
22531 M-F Aug 3-Aug 13 9:00-9:50am
22532 M-F Aug 16-Aug 27 9:45-10:30am
22533 M-F Aug 3-Aug 13 10:50-11:40am
22534 M-F Aug 16-Aug 27 11:30-12:15pm
22535 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22536 Tu/Th Aug 3-Aug 26 7:00-7:55pm
22537 M/W Jul 5-Jul 28 7:00-7:55pm
Swim Kids 6
Front and back crawl continue to be
refined as the elementary
backstroke is introduced.
Participants are introduced to safety
on ice, rescue of others with throwing
assists, treading water, and the front
dive. Endurance is built through a
75-metre swim.
$65
22542 M-F Aug 3-Aug 13 9:00-9:50am
22543 M-F Jul 5-Jul 16 9:00-9:45am
22544 M-F Jul 19-Jul 30 9:00-9:45am
22545 M-F Jul 19-Jul 30 10:45-11:30am
22546 M-F Aug 16-Aug 27 9:45-10:30am
22547 M-F Jul 5-Jul 16 11:30-12:15pm
22548 M-F Aug 3-Aug 13 10:50-11:40am
22549 M-F Aug 16-Aug 27 11:30-12:15pm
22550 M/W Jul 5-Jul 28 7:00-7:55pm
22551 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22552 Tu/Th Aug 3-Aug 26 7:00-7:55pm
Swim Kids 7
Level 7 continues to build skills and
endurance for front crawl, back
crawl, elementary back stroke and
introduces whip kick on the front.
Children learn about airway and
breathing obstructions. Endurance
is built through a 150-metre swim.
$65
22553 M-F Jul 19-Jul 30 11:30-12:15pm
▪▪ 780.960.5080
10 A QUATIC P ROG R AMS
Swim Kids 7 (cont)
22554 M-F Jul 5-Jul 16 10:45-11:30am
22555 M-F Aug 3-Aug 13 11:45-12:35pm
22556 M-F Aug 16-Aug 27 9:00-9:45am
22557 M-F Aug 16-Aug 27 10:45-11:30am
22558 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22559 Tu/Th Aug 3-Aug 26 7:00-7:55pm
Swim Kids 8
Level 8 provides an introduction to
the breaststroke, foot first surface
dives, and rescue entries.
Participants learn about the dangers
of open water, hypothermia and the
performance of rescue breathing on
children and adults. Endurance is
built on the dolphin kick and
300-metre swim.
$65
22560 M-F Jul 5-Jul 16 10:45-11:30am
22561 M-F Jul 19-Jul 30 11:30-12:15pm
22562 M-F Aug 3-Aug 13 11:45-12:35pm
22563 M-F Aug 16-Aug 27 9:00-9:45am
22564 M-F Aug 16-Aug 27 10:45-11:30am
22565 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22566 Tu/Th Aug 3-Aug 26 7:00-7:55pm
Swim Kids 9
Front crawl, back crawl, elementary
backstroke and breaststroke
continue to be refined. In this level
participants are encouraged to try
combining different strokes and kicks
for fitness. They learn head-first
surface dives, standing dives, wise
choices, peer influences, and
self-rescue from ice. Endurance is
built through a 400-metre swim.
$65
22567 M-F Jul 19-Jul 30 11:30-12:15pm
22568 M-F Jul 5-Jul 16 11:30-12:15pm
22569 M-F Aug 3-Aug 13 9:55-10:45am
22570 M-F Aug 16-Aug 27 11:30-12:15pm
22571 M/W Jul 5-Jul 28 7:00-7:55pm
Swim Kids 10
Further refinement of strokes with an
introduction to side stroke as a
warm-up/cool down for fitness.
Participants learn about sun safety
and rescue of others from the ice.
Endurance is built using dolphin kick,
butterfly drills and a 500-metre swim.
$65 Aquatic Emergency
22572 M-F Jul 19-Jul 30 11:30-12:15pm
22573 M-F Jul 5-Jul 16 11:30-12:15pm
22574 M-F Aug 3-Aug 13 9:55-10:45am
22575 M-F Aug 16-Aug 27 11:30-12:15pm
22576 M/W Jul 5-Jul 28 7:00-7:55pm
Private Swim Lessons
Private swim lessons is a 1 on 1
session with a certified swim
instructor. Time will be spent working
on specific swimming criteria at the
participants specific swimming level.
Please bring in the original progress
card to the instructor at the start of
▪▪ 780.960.5080
the session so they can check off
items that have been completed.
$100
22385 M/W Jul 5-Jul 14 6:20-6:55pm
22386 M/W Jul 19-Jul 28 6:20-6:55pm
22387 Tu/Th Aug 3-Aug 12 6:20-6:55pm
22396 Tu/Th Aug 17-Aug 26 6:20-6:55pm
$120
22388 M-F Jul 19-Jul 23 11:30-12:15pm
22389 M-F Aug 3-Aug 9 11:40-12:15pm
22394 M-F Aug 9-Aug 13 11:40-12:15pm
22395 M-F Jul 26-Jul 30 11:30-12:15pm
$180
22390 M-F Aug 16-Aug 20 9:00-9:45am
22391 M-F Aug 23-Aug 27 9:00-9:45am
22392 M-F Aug 16-Aug 20 9:45-10:30am
22393 M-F Aug 23-Aug 27 9:45-10:30am
Career Development for
Lifeguards
Bronze Star floatation, movement and breathing
Introduction to lifesaving skills. Basic
Lifesaving and lifeguarding skills are
introduced and practiced.
$95
22367 M-F Jul 5-Jul 16 9:00-10:30am assisted to unassisted performance.
Bronze Medallion
The first of three courses in becoming
a certified Lifeguard. The Bronze
Medallion introduces candidates to
various lifesaving techniques.
Participants will also undergo a
timed swim and learn some basic
first aid principles.
$160
22366 M-F Jul 19-Jul 30 9:00-11:00am
Bronze Cross
Bronze Cross is the prerequisite for
training as lifeguards and Lifesaving
Instructors. Participants learn the
differences between life guarding
and lifesaving and the principles of
emergency procedures and
teamwork. Bronze Cross is a
certification of the Lifesaving
Society. Prerequisite: Bronze Medallion
$129
22365 M-F Aug 3-Aug 13 9:00-11:00am
Care-AEC
This 16 hour course will give students
a basic knowledge to handle most
emergency situations. Candidates
will learn aquatic rescues and spinal
management in the water. Please
be prepared to get wet.
Lifesaving Society Course
$140
22363 Sa,Su Aug 7-Aug 8 8:00-5:00pm
NLS Finding Good
The Lifesaving Society’s National Programs
Lifeguard Service (NLS) Award builds
on the fundamental skills, To encourage your child in sport
knowledge, and values of the and physical activity, your first step
Lifesaving Society to develop the is to identify activities and good
practical skills and knowledge programs that suit your child’s
required by lifeguards. National interests. (These might not be the
Lifeguard Service (NLS) is the only same as YOUR interests!). You
nationally recognized lifeguard should do some research to see
certification program and is what programs are available in your
recognized as a legal certification community, considering whether or
for lifeguarding throughout Canada. not the activity is suitable for lifelong
activity or promotes skills that are
$275
transferable to other activities.
22384 M-F Aug 16-Aug 20 9:00-5:30pm
When researching programs, here
Adult programs are some of the questions you can
ask:
Adult Swim Basics
The purpose of this program is to
▪▪ Does the program emphasize skill
development or competition?
develop comfort in the water
through attainment of basic ▪▪ What is the ratio of training to
competition?
skills. To foster the basic knowledge,
skills and attitudes necessary to ▪▪ How is playing time determined?
prepare, stay safe, and survive in, on Do all children get equal time?
and around the water. The content Do they get to play all positions?
within this program is working from
▪▪ Are children grouped according
to calendar age or degree of
$70 maturation?
22327 M/W Jul 5-Jul 28 8:00-8:55pm ▪▪ Are the coaches trained and/or
22328 Tu/Th Aug 3-Aug 26 8:00-8:55pm
certified? What type of training
do they receive?
Adult Swim Strokes
The purpose of this class is to
develop one or more swimming Ensuring Healthy Habits
strokes, working toward proficiency
Once your child is settled into
and increased endurance. The
an activity, talk to the coach or
content outlined in this program is
instructor to see how you can
stroke(s) chosen in consulting with
best support your child’s physical
the instructor and developed
requirements at home. Ask your
according to the Red Cross Swim
child’s coach or instructor if they
Kids performance criteria.
have recommendations for eating
Instructors consult with their class to
and sleep regimens around training
set learning goals and priorities.
and competition. You can also do
$70 some of your own basic research.
22368 Tu/Th Jul 6-Jul 29 8:00-8:55pm
Drop in Activities
Join the Fun!
Badminton W 8:30-10:00pm
Basketball Th 8:30-10:00pm
Volleyball M 8:30-10:00pm
Senior Skate M/W/F 9:00-10:30am
Public Skating* M/W/F 10:00-11:00am
Sa 4:45-6:00pm
Su 3:15-5:00pm
Adult Shinny Hockey* M/W/F 11:45-12:45pm
Proof of admission is required for all drop in activities
* Helmets are required for Shinny Hockey and recommended for public
skating. Shinny waivers must be signed at Customer Service upon
arrival.
Sp o rt f or L i f e / Se n i o r s
Promoting Self-Esteem &
Character
The self-esteem and character of
children is affected by the mental
and emotional messages they
receive during participation in sport
and physical activity. Many of these
messages are spoken in the form of
direct praise or criticism by coaches
and parents, while many others are
quietly implied by how much playing
or competition time they receive, or
how often they are selected for
training demonstrations.
Managing self-esteem and
character issues requires sensitivity
and skill on the part of parents, Are
the coaches trained and/or
coaches, and instructors, but it need
not be complicated. Here are some
basic things parents can do to
promote healthy self-esteem and
character development:
▪▪ Encourage your child to talk
about his/her favourite aspect of
the activity.
▪▪ Invite your child to retell the story
of a particular personal success or
achievement.
▪▪ Acknowledge the details and
successes they find important-
remember that what is important
to your child is what should be
most important to you!
Canada’s long-term athlete development model
Reproduced from the Canadian Sport For Life website
www.canadiansportforlife.ca
▪▪ Never use bribes or threats to push
your child into participating.
▪▪ Discuss values which may be
“challenged” during your child’s
participation in a sport or activity.
In general, remember that children
learn better in a non-stressful
environment: Don’t add more stress
or anxiety at home. Encourage
balanced self-esteem by reinforcing
your child’s positive self-talk: “I am
capable: I can do this.”
Living the CS4L Example
Children watch their parents’ habits
and copy them. Studies have shown
if parents make physical activity part
of their daily routine, their children
are much more likely to get involved
in activity and stay involved. You can
encourage your child to be
physically active by making sure you
stay active!
Fact: A Canadian study
showed that a mother’s
participation in sport had a
greater effect on the child’s
likelihood of involvement
than the father’s participation.
.
Recommended for
Seniors
Windsor Estate Seniors Days
Join us for an energizing
morning of dancing, music
and socializing.
FREE!
W May 12 & Jun 2 10am-1pm
Fit, Fab and Fourties Plus
This beginners exercise session
will help you understand
natural body changes that
occur after 40. Full program
description on page 3.
Tu July 6-Aug31 6:30-8:30pm
All in your Stride
Join this summer’s walking
workout to get results while
enjoying the fresh air
outdoors. Full information
availalble on page 4.
W July 7-Aug 25 7:00-8:00pm
11
Baby Boomer Bootcamp
If you are fairly active, fit into
this age group and want to
“ramp up” your fitness routine,
let’s get together! This class
will emphasize cardiovascular
and strength training.
Th Drop in 6:45-7:45pm
Affiliate Programs
Adult Fitness & Leisure Drop In
Adult fitness & leisure drop-in for
people with spinal cord injuries,
brain injuries and strokes. For more
information call Anne (780) 913-8062
TLC Vision
The TLC will be a regional leader in
healthy and active lifestyles
TLC Mission
The TLC is committed to promoting
and fostering health and well being
through dynamic and innovative
recreational facilities and programs
for people of all ages and abilities
▪▪ 780.960.5080
12

Tri Skateboarding
event June 19, 2010
city of Spruce grove, Town of Stony plain,
Presents
parkland county and the Transalta Tri leisure centre
Sponsored by
www.trileisure.com
PARTY PACK INFORMATION
BRONZE $8.40/person Dates to Remember
This package includes: Apr 28 Summer Program Registration begins
»» 1 hr room rental
»» TLC “Party Host” May 12 Seniors Day 10am-1pm
»» Spontaneous use of the TransAlta
»» Tri Leisure Centre amenities (when available)
May 24 Victoria Day TLC Closed
May 29 Toonie Swim 6-9pm
SILVER $12.60/person
Jun 2 Seniors Day 10am-1pm
This package includes the Bronze package items plus:
»» Choice from party food menu Jun 19 Tri Skateboard Event

Party Packs are available every day including statutory holidays. A minimum Toonie Swim 6-9pm
of eight (8) participants are required. Group rates are available. TLC refund Jun 20 TLC Element Sprint Triathlon
policy in effect.
Spontaneous use of the TransAlta Tri Leisure Centre amenities includes: Jun 26 Beach Bash Noon-4pm
»» Swimming Jul 1 Canada Day TLC Closed
»» Children’s Play Centre
»» Gymnasium (basketball, volleyball, badminton) Aug 2 Heritage Day Stat Hours 8am-9pm
»» Skating (leisure ice surface)
»» Soccer pitches and ice surfaces when available to the public
Aug 30-Sep 8 Gymnsium Closure Floor resurfacing
Sep 7-TBA Aquatic Centre Closure Annual maintenance
Available upon request: Loot bags $1.50 each, Coffee pot (serves 10) $10.00

SPONSORS

221 Jennifer Heil Way, Spruce Grove, AB T7X 4J5 | 780-960-5080