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How to Maximize the Benefits of Water Therapy

Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important
rules to remember. The basic protocol recommend by experts is as follows:
1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of
2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.
3. Do not consume any alcoholic beverages the night before.
At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to
the protocol.
When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then
pause for 2 minutes, then drink the last 2 glasses.
It goes without saying that the better the quality of water you consume, the better the results youll experience from
water therapy.

Read more:

Japanese Water Therapy: Heal Your Body Naturally

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It is popular in Japan to drink water immediately after waking up every morning. Furthermore,
scientific tests have proven its value.
Apparently, for old and serious diseases, as well as modern illnesses, the water treatment had
been found successful by a Japanese medical society as a 100% cure for the following
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness,
bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles,
diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and
throat diseases.

1. As you wake up in the morning before brushing teeth, drink 640 ml (21.6 oz) of water;

- The water must not contain fluoride;

- There is another version of this therapy on Yahoo! News, but they recommend drinking in the
morning 1.5 liters (50.7 oz) of water. In my opinion this is a deception, because drinking too
much water is dangerous to your health:
"The opposite of dehydration is a condition known as hyponatremia (...) which means "low
sodium" and is sometimes referred to as water intoxication.
Drinking too much water in too short a time overwhelms the kidneys and can cause a sudden
drop in blood sodium levels. Sodium is one of the body's electrolytes (the others are potassium,
chloride and bicarbonate). A drop in sodium leads to water entering the brain, causing it to swell.
Results include lethargy, disorientation, confusion, seizures, coma and death." (Source)
"Rapid intake of too much water floods the inside of cells when sodium is depleted. This sodium
depletion, called hyponatremia, can rupture the cells, either from extra pressure on the cells
from without, or from pressure within flooded cells.
Generally speaking, we hit the danger zone when we take in more water than what our kidneys
can process in a hour. And for someone with extremely healthy kidneys that is about 30 oz. of
water in a hour (please dont drink that much!). Drinking too much water in rapid succession can
prove fatal and should definitely be avoided." (Source)
2. Brush and clean the mouth but do not eat or drink anything for 45 minute;
3. After 45 minutes you may eat and drink as normal;
4. After breakfast, lunch and dinner do not eat or drink anything for 2 hours;
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may
commence by taking little water and gradually increase it to 4 glasses per day;
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy
The following list gives the number of days of treatment required to cure/control/ reduce main

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from
2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you
may have to urinate a few times. It is better if we continue this and make this procedure as a
routine work in our life.
- See more at:

Benefits of Water therapy

Water therapy is a natural treatment for controlling diseases and keeping the body hydrated. All it
needs is following instructions to a 'T' and drinking water.

When you reach home tired from work the only thing you want first is water. Nothing else refreshes better
than a glass of cool water. Water is a very essential part of our life. It is a major constituent of
our body and even of the earth. You may have been told by many people and doctors that drinking lots of
water is very essential for your body. Water regulates different functions ofbody. It helps in
digestion of food and formation of new blood. Life is incomplete without water.
Have you ever wondered how can water add quality to our life? Water possesses disease curing
properties. By using water therapy many dreadful diseases like breast cancer, kidney stone, asthma etc.
can be prevented. Along with allopathy and homeopathy the new option of water therapy is also
available. Water therapy has proved that 'water is life' indeed. Read on, to know how 'water therapy' can
become 'life theory'

What is water therapy?

Water therapy is helpful in curing diseases without using medicine. You just have to drink 1.5 liter of water
each day and follow simple instructions to get rid of terrible diseases. It is a natural remedy for most

Instructions for following the water therapy

You can prevent and even get rid of health problems by only drinking water. All you have to do is strictly
follow these instructions.

Drink 1.5 liters or 5-6 glasses of water as soon as you get up in themorning. You can wash
your face and brush your teeth after drinking water

Start with drinking 3-4 glasses of water if you are unable to drink 5-6 glasses of water in the

Avoid taking alcoholic beverages the previous night

Avoid eating or having any other drink one hour before and after drinkingwater in morning

Drink water thrice a day if you are suffering from Arthritis or Rheumatism. You should drink 1.5
liters of water each time. You should continue this routine for one week. After one week you can
drink 1.5 liter twice a day till the disease is cured.

Consult your doctor to find out whether water therapy will suit your bodyor not if you are ill or are
already having a health problem.

Benefits of water therapy

Water therapy is so simple that it does not require expert supervision or professional guidance. Have a
quick look at benefits that can be gained with the help of water therapy. It will almost feel like water is a
magical drink.

Helps detoxify your body through sweat and urine

Helps you get glowing and healthy skin

Helps maintain body temperature

Help expelling waste products from the body

Water therapy helps to control anemia, rheumatism, general paralysis, obesity, arthritis, sinusitis,
tachycardia, giddiness, cough, leukemia, bronchitis, meningitis, hyper acidity, dysentery,
gastroenteritis, uterus cancer, rectal piodapse, eye-disease, ophthalmic hemorrhage,
irregularmenstruation, laryngitis, headache and many other diseases

Helps control constipation in 1 day, acidity in 2 days, diabetes in 7 days, cancer in 4 weeks,
pulmonary TB in 3 months, gastric in 10 days and BP & hypertension in 4 weeks

Disadvantage of water therapy

When you do not have a limit for doing things they may become a threat. Too much of a good thing can
also pose a harm. This is true in the case of water therapy also. When water intake is not controlled while
undergoing water therapy it may cause danger. It is because our body has limited capacity of throwing the
excessive water. If this limit is crossed, body can face critical condition known as water poisoning or hyper
hydration. This can expose a human body to the risk of brain damage or heart failure.
So to avoid any risk you should always consult professional or doctors before undergoing any such
therapy. It is important to know the pros and cons of any treatment, diet or therapy that you plan to take
up. Practicewater therapy according to given instructions and avoid overdoing it. Remember, too much of
anything can be bad. Maintain a balance and enjoy the goodness of the wonder drink called, water.


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1/3 Photos of All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)

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Total Time:
Prep Time:
Cook Time:

20 mins
15 mins
5 mins

Connie K's Note:

Adapted from Martin Yan's Chinese Cooking for Dummies. This is my favorite stir-fry sauce. It makes
enough for ...


Units: US | Metric

2/3 cup soy sauce

1/2 cup chicken broth

1/3 cup rice wine

3 1/2 tablespoons sugar

1 tablespoon sesame oil


1/4 teaspoon white pepper

2 tablespoons cooking oil

1 tablespoon minced garlic

1 tablespoon minced ginger

2 tablespoons cornstarch

1/4 cup water



In a bowl, combine soy sauce, broth, rice wine, sugar, sesame oil and white pepper. (See note in intro
about the soy sauce).



Dissolve the cornstarch in 1/4 cup water.

Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, stirring,
until fragrant, about 15 seconds.



Add the soy sauce mixture; bring to a boil.

Reduce heat to medium and cook for 1 minute.


Add the cornstarch solution and cook, stirring, until the sauce boils and thickens.

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