Professional Documents
Culture Documents
Units
Metric
Sex
Male
Body weight
67
kg
Age (optional)
32
Round to nearest
6 rep maxes
1 kg
Untrained
Novice
Intermediate
Procient
Advanced
Exceptional
Elite
Back
Squat
44 kg
67 kg
89 kg
111 kg
129 kg
148 kg
166
kg
Front
Squat
36 kg
53 kg
71 kg
89 kg
104 kg
118 kg
133
kg
Deadlift
51 kg
77 kg
102 kg
128 kg
149 kg
170 kg
191
kg
Sumo
Deadlift
51 kg
77 kg
102 kg
128 kg
149 kg
170 kg
191
kg
Lift
Power
29 kg
43 kg
57 kg
71 kg
83 kg
95 kg
Clean
107
kg
Bench
Press
33 kg
50 kg
66 kg
83 kg
97 kg
111 kg
124
kg
Incline
Bench
Press
27 kg
41 kg
54 kg
68 kg
79 kg
91 kg
102
kg
Dip
-4 kg
+9 kg
+21 kg
+34 kg
+46 kg
+59 kg
+71
kg
Overhead
Press
22 kg
32 kg
43 kg
54 kg
63 kg
72 kg
81
kg
Push
Press
29 kg
43 kg
57 kg
72 kg
84 kg
96 kg
108
kg
Snatch
Press
17 kg
26 kg
34 kg
43 kg
50 kg
57 kg
65
kg
Chin-up
-10 kg
+0 kg
+9 kg
+21 kg
+31 kg
+41 kg
+50
kg
Pull-up
-11 kg
-2 kg
+7 kg
+18 kg
+27 kg
+37 kg
+46
kg
Pendlay
Row
27 kg
41 kg
54 kg
68 kg
79 kg
90 kg
101
kg
Strength classications
Subpar: The lifter is weaker than the average untrained individual of the same sex and
weight. Strength score <30.
Untrained: The lifter has not trained for strength before. The majority of the population.
Strength score 30.
Novice: The lifter is stronger than the average untrained lifter of the same sex and
weight. Lifters in this category have typically been training for a few months or more.
Strength score 45.
Intermediate: The lifter has been consistently training, likely for at least a year. The
majority of those who go to the gym regularly fall into this category. Strength score 60.
Procient: The lifter has been consistently training with a focus on strength, likely for 2+
years. Lifters in this category are stronger than most gym regulars. Strength score 75.
Advanced: The lifter has taken a consistent and structured approach to strength training
and dieting for multiple years. At this level, the individual is among the strongest in an
average commercial gym. Many in this category compete in strength sports. Strength score
87.5.
Exceptional: Lifters in this category have typically taken a consistent, structured approach
to diet and strength training for the majority of their adult life and are competitive at the
regional level. For many lifters, this level is near the maximum genetic potential without the
use of performance-enhancing drugs. Strength score 100.
Elite: Lifters in this category are competitive at the national level. Those at this level have
typically spent a lifetime of rigorous and structured training and dieting. Strength score
112.5.
World class: Lifters in this category are among the best in the world and compete at the
international level. Those at this level are often gifted individuals who have spent a lifetime
of rigorous and structured training and dieting. Strength score 125.