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Management of Hypertension
4.Lifestyle modifications - 6
Sixty years back clinicians were not convinced about the beneficial effects of
treating hypertension. Patients suffering from hypertension were treated with only salt restriction and
that too only when the blood pressure is very high. The drugs used to treat hypertension had marked
adverse effects and hence poorly tolerated by patients. Unnecessary surgeries like cervical
sympathectomy were done . It was only after 1960 clinicians began to advise reasonable life style
modification and drug therapy in patients diagnosed with hypertension.
Most hypertension experts favor the use of ESH classification since it takes into
consideration additional risk factors while deciding on drug therapy. Further more, unlike JNC which
labels a patient as pre-hypertensive if the BP is 120-139 mm Hg systolic and 80-89 mm Hg diastolic ,
the ESH considers them as high normal and avoids the labeling of pre-hypertension. Global experts
have raised concerns over JNC definition of pre-hypertension since it creates unnecessary anxiety in
otherwise healthy individuals.
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Initial evaluation and approach to treatment of Hypertension
2. Enquire for ongoing pain, lack of sleep, fasting state, bladder distension, constipation, recent
smoking if blood pressure is mild to moderately elevated before labelling the individual as
hypertensive. Reconfirm the elevated BP at later point of time as already mentioned in the
previous section.
4. Examine the cardiovascular system for features of heart failure or valvular heart disease.
Clinical examination in most hypertensive patients does not reveal any abnormalities.
All hypertensive patients should be subjected to a basic battery of tests with the objective of identifying
end organ complications and additional comorbid conditions.
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The following investigations are desirable and every attempt should be made to counsel the
patient about the importance of these tests:
1.Fasting and post-prandial blood sugar
2.Fasting lipid profile
3.Urine for microalbuminuria [ Albumin creatinine ratio or an alternative test]
4.Echocardiography for assessment of left ventricular mass.
High Risk:
Individuals with a BP >140/90 mm Hg with cardiovascular disease or cerebrovascular disease or
diabetes
Those with Stage 2 hypertension [ SBP>160 mm Hg, DBP>100 mm Hg]
They should be treated with drug therapy along with lifestyle modifications.
Medium Risk:
Stage 1 hypertension [SBP>140 mm Hg, DBP>90 mm Hg] with one other risk factor [ male more than
55 years, female more than 65 years, smoking,dyslipidemia, obesity]
They may be offered life style modification for 2 to 3 months . After this period if BP >140/90 mm
Hg then start on drug therapy.
Low Risk:
Stage 1 hypertension with no other risk factors.
They may be offered life style modification for 5 to 6 months . After this period if BP >140/90 mm
Hg then start on drug therapy.
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Salt restriction:
Epidemiological studies indicate worsening of hypertension with higher salt intake.
However the exact impact of salt restriction on BP is not clear. The Trial Of Non-pharmacological
intervention in the Elderly[ TONE] study showed that a 30-40 % reduction in sodium intake resulted in
a favourable lowering of BP and also decreased the amount of drugs required for treatment.
The Dietary Approach to Stop Hypertension [ DASH] trial also favoured dietary
restriction of sodium to about 6 g of salt per day. But a method to identify salt-sensitive individuals by
clinicians is still elusive.
Based on previous observational studies and recent randomized controlled trials it is
clear that moderate salt restriction of 6 g salt per day [equivalent to 2.5 g sodium] will help blood
pressure control along with other lifestyle modifications and medications.
Potassium intake:
Most hypertensive experts feel that it is the ratio of sodium to potassium intake rather
than intake of either of it alone which decides the effect on blood pressure reduction.
There is not much evidence to support the use of increased potassium intake in patients
with hypertension except a few observational studies which indicate increased cardiovascular risk in
communities with a low potassium intake . In addition , the DASH trial favoured increased potassium
intake along with sodium restriction.
A potassium intake of 50-100 meq per day may be advisable in patients with
hypertension along with salt restriction. Having said that we need to know the potassium content of
common foods. A tomato soup [with 2 tomatos] has 15 meq of potassium, 2 small carrots will give 15
meq , one banana will give 15-20 meq and a cup of white beans have 20 meq of potassium. Consuming
food that is equivalent to 100 meq of potassium per day may be difficult but a potassium intake of 50
meq per day is definitely possible. Foods rich in potassium may be supplemented along with breakfast,
lunch and dinner. Intake of artificial preparations like syrup potassium chloride is not currently
recommended by global societies.
While advising potassium supplements we need to be prudent in avoiding them in
conditions where it may be contraindicated like renal failure, use of drugs which may increase
potassium, etc.
Intake of fish oil preparations has been shown to be beneficial for hypertensive patients.
Exercise:
Observational studies indicate that regular exercise of 20 – 30 minutes per day may
reduce systolic blood pressure by 5-10 mm Hg. Further , exercise helps in overall reduction in
cardiovascular risk and morbidity. On the other hand sedentary life style is strongly associated with all
components of metabolic syndrome [ hypertension, diabetes, dyslipidemia and obesity] and higher risk
for coronary artery disease.
Simple aerobic exercises like brisk walking, cycling or swimming for 20 -30 minutes per
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day for atleast 5 days a week is recommended for all hypertensive individuals if the treating clinician
finds no contraindications like marked coronary artery disease, stenotic valvular heart disease,
peripheral neuropathy,etc.
Modification in habits:
In this document you may find discussion on the choice of initial drug
therapy in a treatment-naive hypertensive patient who has no additional co-morbid conditions like
diabetes, coronary artery disease, cerebro-vascular disease, renal disease , dyslipidemia ,bronchial
asthma, etc.
The choice of drug therapy for a newly diagnosed hypertensive patient with
no co-morbid condition is quite vast and clinicians are often confused on best choice of drug therapy
for their patient.
While going through various studies on hypertension from the view point of
ideal drug for a newly diagnosed hypertensive patient with no co-morbid conditions , it appears that it
is very difficult to identify the drug of choice for this group.
The reason is :
1. No study has addressed this specific population since about half of hypertensive subjects on
diagnosis have at least one more cardiovascular risk factor. Further , a study on this population
is difficult since it may need a very long duration of follow-up to observe the outcomes which
are related to morbidity or mortality.
2. Large studies like UKPDS and ALLHAT was made up of population who had varying
cardiovascular risk factors. Though the patients were started on single drug therapy initially
during the course of the study additional drugs were added in at least 40% of the patients
whenever the optimal BP goal was not achieved by monotherapy. This makes outcome analysis
at the end of the study difficult.
Based on the above limitations it is obvious that identification of , “a drug of choice”,
for a hypertensive patient with no risk factors is nearly impossible.However, major studies like
ALLHAT , UKPDS, etc have clearly shown that it is the degree of hypertensive control achieved rather
than the type of drug used which decides the occurrence of outcomes like stroke, myocardial infarction,
etc.
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Hence it is prudent to conclude that a newly diagnosed hypertensive
patient with no additional cardiovascular risk or co-morbidities may be started on any of the
following agent:
1.Thiazide diuretic [ we use hydrochlorthiazide]
2.Dihydropyrimidine calcium channel blocker [ amlodipine, long acting nifedipine]
3.Angiotensin converting enzyme Inhibitor[enalapril, ramipril]
4.Angiotensin receptor blocker[ losartan]
5.Betablocker[atenolol]
Monotherapy may not be sufficient for at least half of patients diagnosed with grade 2
hypertension and nearly all grade 3 hypertensive patients. The European society of hypertension
recommends the following drug combinations when anti-hypertensive combinations are used :
1.Thiazide type diuretic and ACEI
2.Thiazide type diuretic and ARB
3.CCB and thiazide diuretic
4.CCB and ARB
5.CCB and ACEI
6.Betablocker and CCB .
In general thiazide diuretic should be the first line and should also be a
component of combination therapy.
ESH discourages the combination of Beta-blocker and thiazide diuretic due to
increased risk for development of metabolic syndrome[ especially glucose intolerance and
dyslipidemia].
Having discussed about the options of drug therapy in a newly diagnosed hypertensive
patient. We need to know about the practical aspects of different drug classes used to treat
hypertension.
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The spectrum of adverse effects given in the literature is very broad.
However clinical trials over the last 15 years has shown that many of the adverse effects
mentioned in standard pharmacology text books are relatively uncommon. A clinician probably
needs to know only about 5 to 6 anti-hypertensive drugs to be successful in treating hypertension. The
five most often prescribed class of anti-hypertensive drugs in clinical practice around the globe are:
1.Thiazide diuretics
2.Calcium channel blockers
3.Beta blockers
4.Angiotensin converting enzyme inhibitors [ACEI]
5.Angiotensin receptor blocker.[ARB]
1.Thiazide diuretics:
Hydrochlorthiazide may be considered the representative of this drug class. Its
mechanism of action is relatively unclear. Initially it produces a decrease in plasma volume and
decrease in cardiac output producing lowering of blood pressure .But with continued therapy the
plasma volume and cardiac output is restored back to normal. On the long run it is believed to produce
vasodilatation . Patients who do not respond to thiazides may be exhibiting an increased renin-
angiotensin-aldosterone system activation [RAAS] . Addition of vasodilators like ACEI or ARB may
be beneficial for them.
The most important clinical adverse effect of this drug is probably sexual
dysfunction [ more common in males]. However the prevalence of sexual dysfunction with low doses
like 12.5 mg is not clear. Clinicians often worry about hypokalemia, hyperuricemia , hyperglycemia
and dyslipidemia with the use of thiazides. But studies involving this drug have shown that these
adverse effects are not of clinical concern in the general population except in selected group of
hypertensive subjects [ diabetes, dyslipidemia, renal failure,etc]. However this does not mean that
thiazides should be be totally avoided in these patients. It may be used in low doses like 12.5mg per
day. One condition in which the drug should be totally avoided is chronic renal failure.
The usual starting dose of hydrochlorthiazide is 12.5 mg per day. Doses above 25
mg per day is not clinically useful.
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2.Calcium channel blockers:
Nifedipine and Amlodipine may be considered the representatives of this drug class.
These non-dihydropyrimidine calcium channel blockers act by inhibiting the entry of calcium into
smooth muscle cells of the arteries thus producing vasodilatation and lowering of BP.
They are relatively safe . Common adverse effects are headache, ankle edema, reflux
esophagitis and constipation. It produces no electrolyte disturbance or deterioration in renal function.
The starting dose of Amlodipine is 5 mg [max-10 mg/day, higher doses produce more
adverse effects and less significant reduction in blood pressure ]. The starting dose of Nifedipine retard
is 10 mg bd [max 20 mg tds]. Short acting nifedipine available in the form of capsule should be
avoided. Plain nifedipine can be used in the place of retard preparations but it should be given at 8 th
hourly interval.
3.Beta-blockers:
Atenolol may be considered the representative of this class. They initially
decrease the cardiac output . With continued therapy the cardiac output normalizes but peripheral
resistance is permanently lowered producing the lowering in BP.
Common adverese effects are bradycardia, bronchospasm, sexual dysfunction
and depression. It can rarely produce hyperkalemia by a distal tubular mechanism.
It is contraindicated in patients with airway disease, unstable heart failure ,
peripheral vascular disease ,severe bradycardia and heart block. The starting dose of atenolol is 50 mg
per day[ max-100 mg per day].
mg per day may be associated with more renal side effects and need close monitoring]. Starting dose of
ramipril is 2.5 mg per day[ max-10 mg per day].
lipid parameters with suitable lipid lowering agents. In other words these drugs can still be used
if the number of cardiovascular risk factors are more or if compelling indications like coronary
artery disease is present.