l'

Combines the style of Aikido, Shotokan karatedo and Jujutsu.
Aikido which means "The Way of Harmony of spirit" was originated and founded by 0 Sensei Morehei Ueshiba in Japan. While Shotokanis regarded as the most popularform of karate. Jujutsu is a form martial arts that employs ground defense techniques. Combining the three art forms brings the art of a comprehensive and effective defensive combat through discipline of mind and body.
Aikiso-Jutsu martial arts was founded by Sensei Rodel Machuha, 5th Dan Blackbelt in Aikido and 6th Dan Blackbelt in karatedo, in the year 1993. Saudi Arabia.

Aikisho Jutsu January 2006 North West Armed Forces Hospitals Program P.O Box 100 Tabuk Kingdom of Saudi Arabia

COMMONLY USED JAPANESE TERMS FOR TRAINING

TRAINING ANDREGULATIONS

BOWING GREETINGS & Oss Shomeni Rei Rei heiko Dachi heisoku achi D Musubi Dachi OtuKaine
STANCES Dachi Kibadachi Zenkutsu dachi Kokutsu dachi Nekoashidachi Hangezu dachi PUNCHES Zuki Jodanzuki Chudan zuki Gedanzuki Gyakuzuki Oizuki Kizame zuki Ulaken BLOCKINGS Uke Ageuke Gedanbarai Sotouke Uchiuke Shutouke Morote uke KICKING Gaeri Meagi Maegaeri Jokogaeri Ushirogaeri Mawashi gaeri Ushiromawashi aeri g -Punch -Upperpunch -Middlepunch -Downward punch -Reverse punch -Lungepunch -Jabpunch . -Backfist -Stance -Horse/Straddle stance -Forward stance -Backstance -Catstance -Half-moon stance

COMMONLY AIKIDO USED TERMS Ikkyo Nikkyo Sankyo Kote Gaeshi lrimiNage Kokyu Nage Shino Nage Kaiten Nage Koshi age N JujiNage lrimi Omote I TenkanUra I Randori Tantadori
<

.'

1.
2.
3. 4.

-Courtesy greting -Prepare tobow -Bow -Informal Stance -Formal Asttention -Formal attention to prior kata orKumite -Face partner your

-Arm pin -Wristnward um I T -Wrist (Inward) Twist -Wrist outward throw -Entering Throw Neck -Breath hrow T -Four omer C Throw -Rotary hrow T -Hip Throw' -Arm entwining ThrowlFigure -Straight I Lateral entry -Circular movement I Sidetum -Multiplettack a -Knife attack

Newmembers haveto undergo brieforientation will a abouttheclub,its rulesandregulations beconducted to by anassigned screening office~s) onthefirstdayof theirtraining.

Probationary andregular members oftheclub whoattend thetrainingessionhould s s become withcomplete formal white trainingGi)uniform, ( which includes thestandard typeofpants, andappropriate coat bell
Probationary emebers m areallowed temporarily earjoggingpantsanda whiteshirtuntilhe/shecould to w procure complete a setof uniform a giventime. at Onlyhigherbelts(Blueto Blackbelt) reallowed a towearpantsor hakamaduringthetrainingsession.

5. Anymembers whocomes forregular late trainingessions, s fifteen (15)minutes ftert hasbegun be a i shall
required toperform push-ups orotherorm f ofexercises foraperiod tonedetermined alsobytheinstructor before thelater omer anproceed c c tojointhetraining.

6.

OTHER USEDTERMS Yoi Hajimi Ribuki Yame Tsuzukete Sensei Shihan Maegi Hidari Nage,Tori Uke Ukemi Kumite Kata Arigatugozaimazu -Ready -Start -Breathe -Cease, top,asyouwere s -Continue -Teacher, Instructor -Teacher, Master -Rightside -Leftside -Allaker,beingthrown -Defender, execute techniques -Proper fallingtechniques -Sparring -Form,style,fixedmovement master to -Thankyou,(alsousedaftera match)

Wearing ofwatch,ring,bracelet, r protective o deviceonfoot,leg,handarmandheadarenot allowed during trainingsessions casesa member houldwaera headband, in s sweatband mustwearbandage support or or or f anyinjuryorfunctional aekness,hemember houldinformtheinstructor r ChiefInstructor. w t s o No member hallbeallowed joinanyactivityin whichwearing Gi is requiredunless;in thejudgejudgement s to or of the instructor r ChiefInstructor, o hisfingeror toenails, airwhereapplicable, avebeensufficiently h h trimmed.
No member shall be allowed to leave hislher Gi or any personal things in the dojo or gym after the training hours.

7.

8.
No member hallbeallowed s towearanyGithathasbeenborrowed the dojofromanother in member.

9. Forhygiene reasons, member should tocheck himselflherself tobephysicallt and clean freeoffoulordistracting
odors since training sessions often most require hysical p contact. 10.
No memberparticipating a training in sessionshallbeallowedto breakor leavethetrainingareafor anyreason withoutthe permission the instructor. of

-Block -Upper block -Downward block -Inside block -Outsidelock b - Knife-hand block -Both hands block

11. Members should observe roper p discipline andcorrect bowing efore b &after ntering e thedojo, uring d &afterhe t practice ithanother w member, orwhen requrieduring d formation. 12.
No memebr ithinthetraininghallshallmakenoiseor actsthatcanmentallydistractor physically w distruba member r memebrs o engaged training. in

-Kick -Snap kick - Front ick k -Side kick -Back kick -Roundhouse kick -Turiningack b kick

COUNTING Ichi Ni San Shi Go Ro(ku) Shich(i) Hatch(i) Kyu Ju

13. (1)one (2)two (3)three (4)four (5)five (6)six (7)seven (8)eight (9)Nine (10) Ten 14. Nomember thanchiefnstructor other i orhisdesignated instructor beallowed shall togivetraining instruction whatsoever toanyperson atanytimeinthedojo.
No memeber hallbeallowed practice s to anytechnique byhimslef/herself thedojoat anytimeduringthe in duration theentireregularsessions, xceptthe informal essions of e s suchasthe'WindandReaction time'period. No member hallbeallowed free-spar r undertake kumitewithanymember r non-member anytime s to o jiyu o at in thedojowiththe permission and/orsupervision theinstructor r ChiefInstructor. of o

.
"

15.

16.

17. Anymember howilfullycommitsinsubordination aninstructor,eaderor superior, hois dulyauthorized w to l w by theAikiso-Jutsu Martial rtsandperforming A hisfunctionaccording theorganization's to regulations, shallbe subjectto expulsion 18. Anymember ho,in theopinionof thetraininginstructior, w grosslyand/orrepeatedly iolates provisions v the embodied theAikiso-Jutsu in Martial rtsDojoRulesshallbeappropriatelyenalized sentoutof the dojoat A p or the discretion the instructor, ifthe latterconsiders degree the violation of or the of beascessive, emayreferthe h saidmembersiolation theChiefInstructor cluboffices,whoshalldecideontoheproperdiciplinary v to & measure to betaken,if necessary, againstthesaidmember.

"
1. KOKYU NAGE

PROJECTIONS (LEADSORTHROWS) 2. IRIMINAGE 3. KAITENNAGE
4. KOSHI NAGE

(-' .t.r

('-- ..0--. I:.(/.~ .. .~~..

~
."

~

-~

5.AIKIOTOSHI

6.

1r
7

~)
7J\\~~

t
8~ 12
,

19. Nomember remove shall fromthetraining allordojoanysetorpart fthetraining quipment h o e 20. Members observeleanliness, andproper shall c order useof facilities inthedressing room,estroom r and bathroom ofthetrainingall. h
21. Nomember rgroupof members, ndno member ithanymember r non-membershallbeallowed trainor o a w o s to practice club'ssetof trainingtechniques the withoutproperauthorization, exceptthecaseof members wholive together nderoneroofandmayconduct omepractice u h together,n private, r thosemembers i o whomaywantto exercise privately theirhomeswithmembers theirownfamily. in of

.(~r1~
~;. -"
9.AIKIOTOSHI 10.SliMIOTO~HI

~,

22. Anymember ofrank whointhopinionftheCouncilor o Officers oftheclub, as h failed tomaintain satisfactory the level Aikisho-Jutsu andKaratedo commensurate skill withhisrankand stature failstogivegenuineffort t and e a recovering, besubject itshall todemotion ordeprivation oftherank.

i1

1t
19~

%R

J~~
'~A'J

~1l'

~

13i)14ii
21. Leading Throw

16~~
.

~ AEr~'

~.1i
24~

~_.~'.) (ifftJ (tS;4
25. Leadandthrow

~.
26. LeadandThrow

.~

~

-, 7f~~

27.DoubleWhril

~

~
.

~ ~~
~I

28.~

G

\.

NEUTRALIZATIONTECHNIQUES
1) IKKYO(ArmPin) 2) NIKYO(WristInwardTum)
3) SANKYO (Wrist Inward Twist)

BELT GRADING AND TRAINING PROGRAM

.'

AIKIDO KIHON/BASICS
'BasicAikidoExercises 'Punching(Tsuki) 'Basic Falling& Rolling(Ukemi) .Blocking(Uke) .Stances(Dachi) .Samuraiwalk(Shikko) .25 whitebasictechniques 'Kickings(Gaeri) 'Basic multiple attack(Randori) 'BasicAikidoExercises 'Punching(Tsuki) .BasicFalling& Rolling(Ukemi) 'Blocking(Uke) 'Stances(DaChi 'Samuraiwalk(Shikko) .25 whitebasictechniques 'Kickings(Gaeri 'Basic multiple attack(Randori) 'BasicAikidoExercises 'Punching(Tsuki) .BasicFalling& Rolling(Ukemi) .Blocking(Uke) .Samuraiwalk(Shikko) 'Stances(Dachi) .30 Yellowbasictechniques 'Kickings(Gaeri) .Randoriwithweapon 'BasicAikidoExercises 'Punching(Tsuki) .BasicFalling& Rolling(Ukemi) 'Blocking(Uke) .Somersault . 'Stances(Dachi) .Samurai-walk (Shikko) 'Kickings(Gaeri) 'Review80 BasicTechniques 'Randoriwithweapons .BasicAikidoExercises .BasicFalling& Rolling(Ukemi) 'Somersault .Samurai-walk (Shikko) .Review80 BasicTechniques 'AikijutsuLockings .Basic/Advance ikijutsu A .Randoriwithweapons 'Punching(Tsuki) 'Blocking(Uke) .Stances(Dachi) 'Kickings(Gaeri) 'Karatetypes of first

KARATEDO KATA

~
\.. .:

...

I

KUMITE

.Kihon(Taikyuko) 'Heian ShoDan

.

oJ

.Kihon(Taikyuko) 'Heian ShoDan 'Heian Ni Dan

.Kihon(Taikyuko) 'Heian ShoDan 'Heian Ni Dan .HeianSanDan

'Kihon (Taikyuko)I.BasicKumite .HeianShoDan 'Heian Ni Dan .HeianYouDan 'HeianGo Dan

4) YONKYO (WristPin)

5) GOKYO (Similar to ikyo)

6) SHINONAGE (FourComerThrow)

7) KOTEGAESHI (WristTum-out)

.Kihon(Taikyuko) 'Basic IpponKumite .HeianShoDan 'Basic NihonKumite 'HeianNi Dan .Basi San bonKumitE .HeianYouDan .. . 'HeianGoDan 'aslc JIY Kumlte 'JIYuKumlte

Ippon Kumite 'Basic,Aikido Exercises, Falling 'Punc~ing (Tsuki) .Allbasi~from .BaSiC &Roiling, Samersault, 'Blocking (Uke) fromWhite toBlu .Basic Nihon Kumite Sa~urai-walk . 'S!a~cesDach!) .Basai ai ( D .BasiSanbon umitE K ... .Baslc 80Techniques 'KlckingsGaen) .Jihon ( ~aslc Kumlte JIY~ 'Aikijuts~ L~kings &Techniques 'Karate typesoffirst 'Kankudai . K 'Randon ithweapons w .JIYu umlte .Grapping Techniques 'Han~etsu .JoKata 'Empl

j

.Jr,.

'BasicAikido xercises, E Falling 'Punching (Tsuki) .AIIbasics from I.JiyuKumite &Rolling, Samersault,. 'BlockingUke) ( from White toBlu Samurai-walk 'StancesDachi) .Basai ho ( S 'Basic80Techniques 'KickingsGaeri) 'Kankusho ( 'Aikijuts~ L~ckings &Techniques 'Karate typesoffirst. Tekki .Shodan . 'Randon ithweapons w

'Grapping Techniques

'BasicMeditation/Developing KI

.Tekk~ .TekklNldan Sandan

.

-

:aAMJlI~'

-

II

6TH KYU: WHITE BELT AIKIDO TECHNIQUES

I

,.

BASIC HOLDS Frontal

-

BASIC HOLDS Dorsal

-

Japanese
NAGE 1.Katatetori (opposite) 2.Katatetori (opposite) 3.Katatetori (same side) 4.Katatetori (same side) 5.Shomenuchi UKE Shihonage Omote Shihonage Ura Kaiten Nage Kokyu Nage Ikkyo Irimi ATTACK One wrist old h One wristhold One wristhold One wristhold

English Guide DEFENSE Four orner c throw (straight)

.,

I
1

One-hand Hold

(same side)
KATATE TORI

1

6

I
\I
\ /dl,\

Two-wrists Hold (From behind) USHIRO TEKUBI TORI

Four orner (straight) c throw I
Four orner c throw (straight) Four orner c throw (straight) Armpin(straight)

1Aft
I Ii

6.Shomenuchi 7.Shomenuchi
8. Shomenuchi

Nikkyo Irimi lrimi age N
Sankyo Shiho nage Gokkyo Kokyu nage Irimi age n Omote
IkkyoOmote KoteGaeshi Sankyo Shihonage Jujinage

Downward strike Downward strike Downward strike Downward strike Sideward strike Sideward strike
Sideward strike

One-hand Hold

Wrist inward (straight) turn
Enteringeck n throw Wristnward i twist Four orner c throw Armpressure Backward armthrow Enteringeck n throw

I Elbow from hold behind

(opposite side)
KATATEORI T

I AU l7t.[\I

USHIRO
HIJITORI

9.Yokomenuchi 10.Yokomenuchi
11.Yokomenuchi

Two-hand Hold

12.Yokomenuchi
13.UshiroTekubi ori t 14.UshiroTekubi ori t 15.UshiroTekubi ori t 16.Ushiro Tekubitori 17.UshiroTekubi ori t

Sideward strike

onone hand
MOROTE TORI

Shoulder from grab behind
USHIRO KAT TORI A

Wristsholdfrombehind Armpin(straight) Wristsholdfrombehind Wristoutwardthrow Wristsholdfrombehind Wristinwardturn(straight) Wristsholdfrombehind Fourcomerthrow Wristsholdfrombehind Armcrosshold

!ft

'3

Two-hand Hold

18.Kala tori 19.Kata tori 20.Kata tori 21.Kata tori 22.Ushiroubi hime k s 23.Ushiroubi hime k s 24.Ushiroubi hime k s 25.Ushiroubi hime k s

Ikkyo Omote Ikkyo Ura Nikkyo Omote Nikkyo Ura Ikkyo Omote Ikkyo Ura

One-lapel grab One-lapel grab One-lapel grab

Armpin(straight) Armpin(side turn) Wristnward i turn(straight) One-lapel grab Wristnward i turn(sideturn) Strangulation frombehind Armpin(straight) Strangulation frombehind Armpin(sideturn)
I I

ontwohands RYOTEORI T

I
I

{.V
I

\
"f...?l

I Strangulationrombehind f
I USHIRO KUBISHIME

Lapel/Shoulder Grab

Sankyo (A) Sankyo (B)

Strangulationbehind rist from W inward (A) twist Strangulationbehind rist from W inward (B) twist KARATEDO BASICS -Punching (Tsuki) -Blocking (Uke)
-Stances(Dachi) -Kickings(Gaeri)

(One-side) KATAORI T

1

( _1
...: A \

I
I

hug behind from Higharmholdor bear
USHIRO TORI

I

I

I

AIKIDO TRAINING -Basic Aikido Exercises -BasicFalling Rolling & (Ukemi)
-Samurai-walk(Shikko) -25 WhiteBasictechniques

KATA -Kihon(Taikyuko) -HeianShoDan
I

Lapel/Shoulder Grab

';,

I

(Both-shoulders) RYOKATA TORI

1

rEi
L.J

I
I

Lowarmholdorbear hugfrombehind
USHIRO TORI

I

I

I

-BasicMultiple ttack A (Randori)

I

eI

I

BASIC BLOWS & COMBINATIONS
Straight blowto thehead, punch, jab,etc.
SHOMEN UCHI

"
5TH KYU: ORANGE BELT AIKIDO TECHNIQUES
..

i' ,

(~'\.- -~ I J\. I ' (' \ .- "-

Japanese

English Guide ATTACK
Downward strike Downward strike Downward strike Downward strike Sideward strike Sideward strike Sideward strike One wristhold(same side) One wristhold(same side) One wristhold(same side) One wristhold(same side) Bear ug h frombehind Bear ugfrombehind h Elbow frombehind grab

,

" \. .

, " \

NAGE
1. Shomenuchi
2. Shomenuchi

UKE
Ikkyo Ura Nikkyo Ura IrimiNage Ura Kote gaeshi Kokyu Nage Ura-A Kokyu Nage Ura-B Iriminage Ura Ikkyo Omote Nikkyo Ura Nikkyo Omote Nikkyo Ura Sokumen Iriminage Shiho Nage Sokumen Iriminage Kote Gaeshi Sankyo Kote Gaeshi Jujinage Sokumen Iriminage Kokyu Nage Ura Kote Gaeshi Irimi age N Kote Gaeshi Sankyo Shiho Nage

DEFENSE
Armpin(side turn) Wristnward i turn(sideturn) Enteringeck n throw Wrist utward o throw Breath throw (circular) A Breath throw (circular) B Enteringeck n throw Armpin(straight) Armpin(sidethrow) Wristnward i turn(straight) Wristnward i turn(sideturn) Straight sidethrow Four orner c throw Straight sidethrow

!Z:\:V

\~~\~
~,;-

3. Shomenuchi 4. Shomenuchi 5. Yokomenuchi
6. Yokomenuchi 7. Yokomenuchi

Circular lowtothehead, ook, b h etc.
YOKOMENUCHI

8. Katatetori (same side) Blowtheabdomen MUNE TSUKI Knife Attack TANTA DORI

-.

9. Katatetorisameside) ( 10.Katatetorisameside) (

11.Katatetorisameside) (
12.UshiroTori

13.Ushiro Tori 14.Ushiro hijitori 15.Ushiro hijitori 16.Ushiro katatori 17.Ushiro tori kata 18.Ushiro tori kata 19.Morote tori 20.Morote tori 21.Morote tori 22.Tsuki 23.Tsuki

Elbow grabfrombehind Four orner c throw Shoulder frombehind Wristnward grab i turn Shoulder frombehind Wrist utward grab o throw Shoulder frombehind Armclose grab hold Twohand ononehandStraight grab sidethrow Twohand grabononehandBreath throw sideturn Twohand grabononehandWrist utward o throw Punch Enteringeck n throw Punch Wrist utward o throw Punch Wristnward i throw Punch Four ornerhrow c t

Combination holdwithhold

Frontal

Combination holdwithblow

Frontal

24.Tsuki 25.Tsuki

AIKIDO TRAINING -Basic AikidoExercises
Combination blowwithblow

KARATEDOASICS B .Punching (Tsuki) -Blocking (Uke) -Stances (Dachi) -Kickings (Gaeri)

KATA -Kihon(Taikyuko) -HeianShoDan -HeianNiDan

-BasicFalling Rolling & (Ukemi) -Samurai-walk (Shikko) -25 Orange Basic Techniques -BasicMultiple Attack (Randori)

4TH KYU: YELLOW BELT AIKIDO TECHNIQUES Japanese
NAGE 1.Shomenuchi 2.Shomenuchi 3.Ushiro tori kata 4.Ushiro tori kata 5.Ushiro tekubi tori English Guide WRIST EXERCISE 1.Upward 2.Inward 3.Downward 4.Sideward
HIPSEXERCISE 1. Rowing OVERHEAD EXERCISE 1. Forward 2. Upward& Backward

AIKIDO EXERCISES
TEKUBI UNDO Ikkyo Nikkyo Kote Gaeshi Sankyo
GOSHIUNDO Funekogi ndo U SHOMENUCHI UNDO ShomenUchiUndo ZengoUndo UDEFURlUNDO UdeFuriUndo

DEFENSE Downward strike Four orner c throw (front) Downward strike Breath throw Shoulder frombehind Enteringeck grab n throw Sokumen iriminage Shoulder frombehind Straight throw grab side Wrist old h frombehind Kote gaeshi (police hold) Wrist utward o throw 6. Ushirotekubitori Iriminage Both elbow frombehind hold Enteringeck n throw 7. Ushiroudetori Ikkyo Tenkan Downward strike Armpin(circular) 8. Ushirohijitori Kote gaeshi Elbow frombehind Elbow frombehind grab grab 9. Ushirotori Ushiro tori Breath throw Kokyu nage 10.Morotetori Nikkyo (A) Twohand ononehand Wristnward hold i throw (A) 11.Morotetori Nikkyo (B) Twohand ononehand Wristnward hold i throw (B) 12.Ryotetori Sokumen Iriminage Twohand hold Straighidethrow s 13.Ryotetori Tenchi nage Twohand hold (Similar toiriminage) Twohand hold Wrist utward o throw 14.Ryotetori Kote gaeshi Twohand hold Four ornerhrow c t 15.Ryote tori Shiho nage 16.Katateri opposite) Nkkyo ( One wristhold (opposite) Wristnward i turn 17.Katatetori One wristhold Backward armthrow Kokyu nage (A) 18.Katatetori One wristhold Forwardeck n throw Kokyu nage (B) 19.Katatetori (opposite) Iriminage Ura One wristhold (opposite) Entering throw turn neck side 20.Katatetori (opposite) Kote gaeshi One wristhold(opposite) Wrist utward o throw 21.Katateri suki T Gokkyo Lapel withpunch grab Armpressure 22.Katateri Tsuki Jujinage (A) Lapel withpunch grab Arm cross (A) hold 23.Katateri suki T Jujinage (B) Lapel withpunch grab Armcross hold(B) 24.Tsuki Kaiten nage Punch Rotary throw 25.MuneTsukilTandori Ikkyo hanten nage Straight blowlKnife attack Cross black armpin 26.MuneTsukilTandori Ikkyo gaeshi Straight blowlKnife attack Wrist utward o throw 27. MuneTsukilTandori Kote gaeshi tenkan Straight blow/Knife attack Wrist utward o throw(circular 28. MuneTsukilTandori Kaiten nage Straight blowlKnife attack Rotaryhrow t 29.MuneTsukilTandori HijidoriSokumen Iriminage Straight blowlKnife attack Elbow lock 30.MuneTsukilTandori Sankaju Straight blow/Knife attack Armlock

UKE Shihoage n Kokyuage n lrimi age n

ATTACK

RMSWINGING EXERCISE 1.Downward 2.Upward

SUKUI UNDO
SCOPING EXERCISE 1.Turning handthrow 2. Sideward throw CROSSWRIST EXERCISE 1. Upward 2. Downward ROTATIONAL XERCISE E 1. InwardRotation 2. Outward Rotation SIDETHROW EXERCISE

Kokyu HuUndo Katate Kokyu Tori Nage
TEKOBIKOSAUNDO TekobiKosaUndo Tekobi ohoKosaUndo J KAITENNAGE KaitenNage GiyakuKaitenNage

SAYU UNDO
.

1.WithPivoting
2. WithStepping

Sayu Undo
ZENDONAGEUNDO

AIKIDO TRAINING -Basic Aikido Exercises -BasicFalling Rolling & (Ukemi) -Samurai-walk (Shikko) -30Yellow Basic Techniques -BasicMultiple ttack A (Randori)

KARATEDOASICS B -Punching (Tsuki) -Blocking (Uke) -Stances (Dachi) -Kickings (Gaeri)

KAT A -Kihon(Taikyuko) -HeianShoDan -HeianNiDan -HeianSanDan

UP & DOWNEXERCISE SAMURAIWALK 1.Handson Hips 2. HandsonGuard 4) 3. Handson Guardwithturning

UshiroTekubitori KotaiUndo UshiroTekubitori Undo UshiroToriUndo KOHOTENTO UNDO SHIKKU

t

Sign up to vote on this title
UsefulNot useful