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75  WAYS  TO  REVITALIZE  YOUR  BODY    
AND  SUPERCHARGE  YOUR  HEALTH  
IN  LESS  THAN  30  DAYS  WITH  
COCONUT  OIL  
DAILY SUPERFOOD LOVE
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75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil  

TABLE   O F   C ONTENTS  
 

Do  You  Want  to  Supercharge  Your  Health  in  Less  than  30  Days?  ...............  3  
Coconut  Oil  in  the  Kitchen  ............................................................................................  6  
Let’s  Get  Personal  with  Coconut  Oil  .......................................................................  13  
Safe  Alternatives  for  Mother  and  Child!  ...............................................................  20  
How  to  Use  Coconut  Oil  Around  the  House  .........................................................  24  
Pet  Care:  Coconut  Oil  for  Your  Fur  Babies  ...........................................................  26  
What  Type  of  Coconut  Oil  Should  You  Buy?  .......................................................  28  
Coconut  Oil  Dosage  Chart  ............................................................................................  30  
Start  Changing  Your  Quality  of  Life  with  The  Healing  Fats  of  Life……….31  
 
More  Daily  Superfood  Love  Sites  To  Visit………………………………………….32  
 

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75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil     DO   Y OU   W ANT   T O   S UPERCHARGE   Y OUR   HEALTH   I N   L ESS   T HAN   3 0   D AYS?   Now that we have your attention…are there really 75 ways to revitalize your body with coconut oil? Well. YES! But not just your body. help shed fat… and begin improving your health in remarkable ways. 3       . live. non-toxic coconut oil every day you can in fact become healthier and live a longer life. What’s even better is that the astounding health benefits of coconut oil have been verified by countless scientific studies around the world. It’s true and it’s proven that by using natural. and even enhance the lives of your fur babies as well. Virgin coconut oil is the only natural superfood that can provide sustenance and care for your body both internally and externally. Coconut oil was found to be so much more than researchers ever imagined! In this in-depth and practical report we will uncover the health secrets of “the allgiving tree” that Pacific islanders have known for centuries. They have now finally recognized coconut oil as being a unique and powerful compound that can: ü ü ü ü ü Protect your immune system Enhance brain function Create energy Protect against harmful organisms Boost your metabolism. take care of your loved ones. Coconut oil will change the way you eat. The established medical community is only now catching on…sometimes it takes them a while. Not sure if you believe it? This is the real deal.

we invite you to supercharge your health in less than 30 days with coconut oil! Don’t listen to the naysayers. anti-bacterial. other mild forms of dementia. Are you ready to revitalize your life with coconut oil in less than 30 days? Did you know…A 2004 study by the Journal of Neurobiology and Aging revealed that after research subjects with Alzheimer’s disease. and cognitive impairment were given a single 40ml (3 US tablespoons) dose of coconut oil. 4       . WHY   D AILY   H ABITS   M ATTER     Forming one habit generally takes the human mind approximately three weeks. It’s also a powerful antioxidant. Others are so enjoyable that you never have to think about them again – such as consistently leaving five minutes earlier for work to avoid traffic. For instance. anti-fungal and anti-inflammatory. you will begin to reap the benefits and transform your health in as little as 30 days. sometimes less and other times more depending on the importance – or weight – of the habit to you. Coconut oil is a health marvel. discover it for yourself.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   We are confident that you’re going to love the benefits of coconut oil as much as we do. We are what we repeatedly do. In fact. naturally anti-viral. but it could require more than a year to do away with tobacco use for good. Being healthy does not depend on isolated actions but habits. over 47% showed a remarkable improvement in their memory scores within 90 minutes! . it could take you less than a week to incorporate more water into your daily diet. Some habits may have to be strengthened more than once – such as returning to your daily exercise routine after an illness. As you integrate coconut oil in everyday practical ways.

. we find the use of coconut oil to be so enjoyable and beneficial that there is no thought required to using it! Here we feature 75 ways to “take action” right now with coconut oil.. it is safe for children. Possibly. you want to try oil pulling to improve your oral health. and your treasured animals. the elderly. We encourage you to try all of them. How do you want to improve your health? • • • Maybe you want to focus on restoring your skin texture or hair to its youthful glory.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   Like the Pacific islanders and other indigenous cultures who have used coconut oil for thousands of years to protect their health. Perhaps you want to increase your metabolism and lessen food cravings..... Start slow and incorporate at least one use a day – as long as you utilize these natural health secrets at some point every single day for the next thirty days. EMBRACE  CHANGE  AND  DISCOVER  THE  MOTIVATION  TO  START!     “A way to get started is quit talking and begin doing. Whatever your focus. Since coconut oil is organic and non-toxic.” ~ Walt Disney   5       . Give one of nature’s best-kept secrets a try. use coconut oil for thirty days and tell us how you feel.

It can be heated to higher temperatures before it begins to break down or smoke (around 450 degrees) – a bonus for those of us who are not so domestically inclined. 6       .75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   COCONUT   O IL   I N   T HE   K ITCHEN   1. or in stir-fry. use coconut oil in place of other cooking oils! This saturated fat has been shown to reduce cholesterol and improve cardiovascular health. sautéing. Check out our simple guide below on several heart healthy oils in addition to coconut oil that will nourish you from the inside out. Replace Cooking Oils with Coconut Oil: Great for baking.

Once the kernel pops. Discover how these “Forbidden” Healing Fats (in addition to coconut oil) can save you and transform your health… 3. Improve Insulin Sensitivity and Stop Midday Sweet Cravings: Enjoy a spoonful sprinkled with cinnamon or raw cacao powder as a mid-afternoon treat. Superior Nutrient Absorption: Your body loves the medium chain fatty acids (MCFAs) found in coconut oil. including ink and glue. Instead of using your microwave. Just add one to two tablespoons of coconut oil and one single popcorn kernel on your stovetop on medium heat. canola. beta-carotene. This chemical. which is a known poison. Carefully add the remaining 3 tablespoons (40 grams) of popcorn kernels and pop away! Shake the pot around and leave the lid off slightly so steam can escape. to sauté vegetables. Coconut oil has been shown to improve your absorption of vitamins. A 2010 study in the Indian Journal of Pharmacology found that the type of fatty acid found in coconut oil known as lauric acid may protect against diabetes-induced dyslipidemia (an abnormal amount of fat in the blood).. 5. minerals. soybean.. These MCFAs that will help you absorb all the good stuff like lutein (for your eyes). and enzymes – meaning it does you twice as much good! The movement from “eat less fat” to "eat the right fats" is here. Create a Morning Burst of Energy: By stirring in two teaspoons of easily digested coconut oil into your hot coffee or tea. are activated when microwave popcorn is popped. sunflower. or to sear meats for a healthier cooking option and as an alternative to polyunsaturated vegetable oils such as safflower.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   2. empty the pan into a bowl. 7       . you have the perfect temperature to pop your popcorn. Pop Popcorn: The butter flavoring found in most microwave popcorn contains a chemical known as diacetyl. serves two. which all need to be eaten with fat to be absorbed properly. Sprinkle with Himalayan pink salt or sea salt and enjoy! Makes 7 cups popped.all of which have been shown to directly increase the onset of diabetes and heart disease. When the popping slows down. It is also a delicious addition to your morning beverage! 4. Get Rid of Polyunsaturated Fats In Your Diet: Use coconut oil on toast. along with nearly 48 other chemicals. try using a heavy bottomed deep pot. essential fatty acids are sent straight to your liver where it’s converted into energy that you can use right now. 6. and corn oil. Coconut oil can regulate blood sugar levels and control cravings for sugar and carbohydrates. and vitamin E. Your popcorn should be ready in 3 to 5 minutes.

and thyme in equal parts and sprinkle over veggies for an Italian version. stems removed and cut in halves) 2 tablespoons coconut oil 1 teaspoon Herbes de Provence seasoning (if you don’t have this seasoning then feel free to mix dried oregano. and rich flavor when cooked with coconut oil. cover tightly. Make it at home with coconut oil and your salad dressing will be packed heart healthy essential fatty acids. in turn. it will help you burn calories with the bonus of adding a dose of fiber to your diet. it also tastes incredible and is a great addition to tuna salad. 8. and cold pastas.Or put all ingredients in a small jar. basil. and other health issues. The combination of bell peppers and radishes when roasted give a sweet. French Roasted Veggies: 1 red bell pepper (cut into 1 inch strips) 1 yellow bell pepper (cut into 1 inch strips) 1 bunch red radishes (washed. obesity. chicken salad. They are made with soybean or vegetable oils that have been proven in medical studies to lead to various cancers.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   7. Not to mention. helps your body burn more calories. nutty. which can increase your metabolic rate by up to 15%. which. The fats in coconut oil are quickly metabolized by the liver. Boost Metabolism with a French Roasted Vegetable Treat: Coconut oil helps increase your metabolism by converting the fat it contains into energy. Drop the Lime in the Coconut Salad Dressing: ¼ cup of virgin coconut oil 2 to 3 tablespoons lime juice 1 clove finely chopped garlic ½ tablespoon dried chopped onions or fresh ¼ tablespoon honey (optional) ½ teaspoon sea salt ¼ teaspoon crushed red pepper flakes ¼ teaspoon dried thyme Add all ingredients into a small bowl and whisk together briskly (this will help the coconut oil to liquefy as it is mixed with the ingredients). Try our easy French roasted veggie treat. Line cookie sheet with parchment paper or 8       . and shake well. Create an Easy and Amazing Salad Dressing: Most store bought salad dressing is filled with preservatives and chemicals you do not want in your body.) Sea salt and crushed red pepper flakes Preheat oven to 400 degrees.

When battling the bulge. Take 1 tablespoon 3 to 5 times daily at the first sign of cold. Coconut Oil Cold & Flu Syrup 2 tablespoons virgin coconut oil 2 tablespoons raw Manuka honey* Juice of one lemon 1 crushed finely chopped fresh garlic clove Combine all ingredients until well mixed. all while feeding your body with antioxidants and quality fatty acids. This will lead to a trimmer. By eating two spoonfuls of coconut oil per day. as it will destroy beneficial enzymes. which means you’ll stay feeling full without needing to eat as often.) Bake for 40 minutes or until caramelized. and even HIV. herpes. Hepatitis C. or cooled! Serves two. warm. on the other hand. healthier you. antiviral. anti-carcinogenic. Remove sprinkle with salt & pepper. much like sugar – except it doesn’t cause your insulin levels to spike. remember . Melt coconut oil and mix with veggies arrange in a single layer on cookie sheet. you may often find yourself hungry because the low fat content of the food you’re eating makes you crave sugar. Homemade Cold & Flu Remedy: Power up your immune system with coconut oil’s antibacterial. and anti-retroviral properties help your body defend against disease and infections. Studies have shown that coconut oil may increase your body’s ability to fight off invading viruses such as influenza. a combination that spells disaster.fat is your friend! Refined grains. are not. Sprinkle with Herbes de Provence or Italian Seasoning (Add salt after baking. or cough. Coconut oil does this by sending medium chain fatty acids to your liver to use as energy.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   foil. This gives you an instant source of energy. 9. as adding salt before you cook the veggies will stop them from developing caramelization. enjoy hot. you can reduce sugar and carb cravings and increase satiety. It can also increase depression and impair vitamin absorption. Make fresh each day. 9       . as carbohydrates can increase your appetite. Don’t heat the honey. which is that deep brown deliciousness that you want. Stop Food Cravings: If you are on a low fat diet. anti-inflammatory. 10. flu symptoms.

blood flow to the brain increases. When these ketone bodies are metabolized. 11. Your body will use coconut oil ketones before glucose when it is available – stopping the “brain starvation” that has resulted in some of the worst neurodegenerative diseases discovered in the last fifty years. *Manuka honey contains additional antibacterial properties and a greater ability to produce hydrogen peroxide to fight bacteria. bringing more oxygen with it.the possible benefits of adding coconut oil to your life are that good. Parkinson’s. Protect Your Brain: Prevent neurological diseases with coconut oil! Coconut oil contains 65% medium-chain triglycerides (MCTs). and drug-resistant epilepsy. you can use raw organic unpasteurized pure honey which works just as well. remember these three things: Look for a 10+ or higher rating Make sure it says ‘active’ or ‘bio-active’ on the label o Always look for the UMF® trademark which is owned by the Unique Manuka Factor Honey Association (UMFHA)   o o Don’t worry if you can’t get Manuka honey. ALS (Lou Gehrig’s disease).. The ketone bodies in coconut oil provide fuel for the brain.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   Yes. you read that right. Huntington’s. This will keep your brain sharp and going strong for many years to come! Enjoy this delicious meal to boost your brainpower: Smart Red & Green Salmon 2 – 6 ounce wild salmon fillets 2 tablespoons virgin coconut oil 1 cup cherry tomatoes halved 2 cups fresh broccoli florets 1 handful roasted pumpkin seeds ½ cup chopped shallots 1 finely chopped garlic clove ¼ cup dry white wine ½ cup finely minced scallions ½ cup minced parsley 2 tablespoons fresh lemon juice 10       . The MCTs along with ketone bodies in coconut oil have shown promise in treating and even reversing the effects of diseases such as Alzheimer’s.. When purchasing Manuka honey. diabetes.

autoimmune conditions. and fermented foods in your diet and your gut will thank you! If you have an upset stomach. Roast the salmon for 10 to 12 minutes. 12. and add to obesity and diabetes. Coconut oil helps treat intestinal pathogens (even parasites) that can affect the delicate balance of gut flora…include a high quality probiotic daily. try this delicious smoothie. Then sprinkle scallions and parsley over salmon and let stand for 10 minutes. Balance Your Gut Flora: Your gut contains 10 times more bacteria than all the human cells in the entire body. Toss in broccoli and tomatoes and add in pumpkin seeds. The antiviral and antibacterial properties of coconut oil work synergistically with your gastrointestinal tract to help to control the “bad” flora and optimize your gut health in general. If your gut health is out of its natural balance. Pour over salmon fillets. Remove from heat and plate with salmon. half of the white wine. along with the remaining white wine. sauté garlic and shallots in 1 tablespoon of coconut oil. Serves two. Whisk 1 tablespoon coconut oil. Let this cook uncovered for 3 to 5 minutes until broccoli is bright green. and gives you more than 70% of your immune system. In a saucepan over medium heat. Your “gut flora” protects you from infection. and pepper together in a small bowl. Cover with foil and let rest for 10 minutes. it can create a breeding ground for depression. lemon juice. salt. Gut-Balancing Smoothie 2 tablespoons coconut oil 1 cup blackberries (frozen or fresh) ¼ cup chopped fresh basil leaves ½ cup strawberries (frozen or fresh) 1 tablespoon grated ginger 1 cup full fat coconut milk 11       ..75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   Sea salt & pepper Preheat oven to 425 degrees Place salmon fillets in a glass or ceramic (non-reactive) roasting pan. regulates your metabolism.

” ~ Lawrence Cruz   12       . raspberry. and basil have been found to contain phytochemical quorum-sensing inhibitors (QSIs) that act as an antimicrobial that inhibits pathogenic bacteria. rosemary. blueberry. Extracts of blackberry. kale. ginger. Plants are remarkable in their ability to block bad bacterial functions. strawberry. thyme. and enjoy.         “Change happens when we take action. oregano. Serves one. turmeric.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   One handful ice Add all ingredients to blender. blend well.

you can raise the dose to 2 tablespoons. Don’t be 13       . spread out throughout the day. and dinner. By the next morning. Break it up… take a little with breakfast. If you live in a northern climate. and stimulate new skin growth. Coconut oil is perfect for the winter months when skin becomes dry and cracked. You will see a little goes a long way! It may look a bit greasy at first. your skin will feel incredibly soft and smooth without the greasy feeling sometimes left behind when you use lotions or other oils. Start out slow with 1 tablespoon of virgin coconut oil spread out throughout the day. It will clean. Once your body gets use to the oil. and your skin will drink it up greedily without leaving you feeling greasy.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil     LET’S   G ET   P ERSONAL   W ITH   C OCONUT   O IL   1. 3. maybe after a week or so. and then proceed from there. Its antibacterial properties also help fight acne and other skin conditions. Try it on a small section of the affected skin first. Eventually you can increase to 3 tablespoons. but give your skin a chance to absorb the oil. Skin Balancing Facial Cleanser: Coconut oil can be used as a facial cleanser because it is the closest oil to those found naturally in your skin. It’s safe to use from head to toe and your skin will drink it up! 2. cover your body in coconut oil after a shower. lunch. Remember to continue to eat virgin coconut oil daily as well for the most effective treatment. to see your reaction. A little goes a long way. All Over Body Lotion: Use Coconut Oil as a basic lotion for your skin. disinfect without toxic chemicals. leading to a vibrant new you. Get Rid of Acne Scars: Simply apply a very thin layer of coconut oil to clean skin to treat the affected areas 2-3x a day. Depending on the existing toxic load built up in your body you may experience a breakout when you first try coconut oil.

Not only will you be amazed at how well it works. Feeding your skin instead of stripping it and leaving it fragile and dry. Keep a small amount of coconut oil with you to dab on your lips regularly.. Bonus! Your significant other gets an application after kissing! 8. 6. Heal Instead of Conceal: Do you have dark circles and bags under your eyes? Dab coconut oil around your eyes every night before bed to invigorate the delicate skin in this area. sun. It just takes time to get those nasty toxins out of your body.that usually only have temporary results. Natural Lip Gloss: Heal your lips naturally without the chemicals and harsh ingredients found in most store-bought lip balms. Pacific islanders and other indigenous cultures have used coconut oil for thousands of years to protect their skin. It is naturally rated as SPF 4 sunscreen and has been shown to safely increase skin tolerance to the sun. The more you have the longer it may take.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   discouraged. This is extremely important for women with low thyroid function. 7. these medium chain fatty acids help increase basal body temperatures. Natural. and pollution. Safer Tanning Choice: Use coconut oil instead of over-the-counter tanning products to protect your skin and retain moisture. Coconut oil minimizes your risk of burn and deeply hydrates your skin to prevent peeling. delicious. and no greasy film. Coconut oil naturally revitalizes your skin at the cellular level for a fraction of the cost of those expensive over-the-counter products filled with chemicals. Makeup Remover: Instead of using harsh chemical-based products that strip your skin along with your makeup. you are moisturizing your skin at the same time. When you increase the amount of coconut oil you either consume or massage into your skin.. try coconut oil! Simply cover a cotton ball with coconut oil and wipe over your face with gentle motions. 5. 14       . The skin around the eyes is very sensitive and is damaged easily from harsh cleansing (and the motions used). 4. and you’ll wake up to a more youthful appearance after just a few uses. Treat Hypothyroidism: Soy based oils have been found to have a negative effect on thyroid function.

You’ll get deep cleansing. and age spots (also known as liver spots) are no fun and can make you look and feel older than you are. but be careful not to overdo it. Deep Conditioner for Your Hair: If your hair tends to be dry or prone to split ends. 9. coconut oil can also be used to “deep condition” your hair and scalp. cover with a shower cap. and intense moisturizing all in one. Wrinkles. Mix three parts unrefined sugar or sea salt to one part coconut oil. and itchy. wash and style as usual. it smells wonderful. If you enjoy specific scents – simply add a few drops of your favorite essential oil. Rub a small amount between your palms and apply first to the ends. Skin Revitalizing Body Scrub: Some of the most popular scrubs can cost a fortune and contain additives that you wouldn’t normally want anywhere near your skin. Coconut oil can reduce the signs of aging when rubbed daily over your problem areas. and you won’t believe how rejuvenated your entire body will feel. Leave-In Conditioner: If you have curly hair that tends to frizz or have problems with fly-aways. and leave on overnight. Simply apply to the scalp and massage through to the ends until thoroughly coated. eczema. flaky. consider using coconut oil as a leave-in conditioner after every shower.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   Sunshine is great for elevating your mood and stimulating your body to naturally produce Vitamin D. The next day. 10. scrub well. 11. and will help you get that sun exposure in a safer manner. coconut oil is going to be your new best friend! If you have damaged hair or your scalp tends to be dry. Anti-Aging Moisturizer: Coconut oil is absorbed into your skin without clogging your pores and it protects you from the effects of acne. varicose veins. It has been proven to strengthen the elastic tissues beneath the skin that appear to “sag” as we age. then massage the remainder closer to your scalp (avoid applying too much to 15       . and psoriasis. Nobody likes a burn! Coconut oil doesn’t block your absorption of Vitamin D the way many products with high chemical contents do. It works for all hair types – even chemically treated – without the harsh chemicals found in dandruff shampoos and deep conditioning treatments! 12. exfoliation. You will not believe the healthy glow of your hair.

It helps soothe inflammation and irritation. applying a dab of coconut oil before you shave or coating the area with a thin layer of coconut oil after you shave could be the answer. In addition. apply coconut oil to the affected areas to boost cell repair and rejuvenation. Improve Nail Health: Your cuticles and nails will love the moisture provided by coconut oil. prevents razor burn. Coconut oil smells good. Soothe and Heal Wounds: The qualities of coconut oil give it natural healing properties. cover your feet in coconut oil and put on socks overnight. isn’t greasy. and even a nasty sunburn will heal faster with regular applications of coconut oil. Unlike over-thecounter chemical products for baldness. If you suffer from athlete’s foot or nail fungus. without the side effects the chemical products can cause. The natural anti-fungal properties kill infection and stimulate cell regeneration. bug bites. minor burns heal without “He who takes medicine and neglects to diet wastes the skill of his doctors. and nourishes the fresh skin exposed during the shaving process. Over-the-counter dandruff treatments have harsh chemicals (including tar – yes. tar. your body can process coconut oil easily and absorb the nutrients completely. 14. In addition. The antioxidants in coconut oil boost nail growth and keep your hands looking younger and healthier. and is 100% natural. Treat Baldness Naturally: If your hair is thinning. Your hair will drink it up and you’ll see the benefits after just a few uses! 13.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   the top of the head where oils accumulate more quickly). Bruises fade more quickly because coconut oil assists in the reabsorption of displaced blood. as in what is used on roofs and roads) that absorb into your skin. Dandruff Control: The two primary causes of dandruff are excess oil and dryness of the scalp. 17. Before or After-Shave Soother: If your skin gets irritated from shaving. scars.” ~ Chinese Proverb   16       . Scrapes. it’s safe to use several times a day – your scalp will drink it up without leaving a greasy film behind! 15. 16. Coconut oil naturally treats both conditions by balancing the oils in your skin.

. and suggest using various ointments during the healing process. 19. which let the skin breathe while healing. Adding several drop of rosemary. Sidenote: If a tattoo artist recommends petroleum based products…run! Those chemical-laden products are absorbed directly into your bloodstream through tiny. Fluoride can cause discoloration or corrosion of teeth. and possibly weaken bones. and a beautiful smile. you can use it topically as much as you want without dangerous side effects you find with over-the-counter burn creams and scar treatments. You can remove a large amount of bacteria and plaque in your mouth by trying this daily oil pulling technique using coconut oil. Oil Pulling: Go a little further to protect your oral health by using an ancient “oil pulling” technique with coconut oil! Coconut oil works much the same as oil in your car. 17       . “Green” Toothpaste: Most commercial toothpaste formulations contain fluoride. open wounds! Ditch the chemicals and use coconut instead! A little of this natural miracle will soothe your skin safely and prevent infection without damaging your ink. Coconut oil doesn’t burn or irritate and because it is completely organic and non-toxic. and very effective. and bacteria through the soft tissues of your mouth – much the way oil works in a car engine. needle-sized. Safe Tattoo Treatment: Tender from your new tattoo? Most tattoo artists cover your tattoo with diaper-rash creams. coconut oil is gentle enough to use several times a day to reduce scarring. Especially effective after dermatology sessions to remove warts.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   scarring if coconut oil is applied immediately to the affected area as it reduces the redness and inflammation. grapefruit. Coconut oil helps your body more efficiently absorb calcium and magnesium.. while costing far less than store bought toothpaste. or mint extract to your toothpaste mixture will leave your breath feeling fresh for hours.two minerals that promote teeth and bone wellness! 20. healthy gums. 18. thyroid damage. and birthmarks. moles. Give it a try… it is super simple. mucus. which is considered a poison. A little coconut oil mixed with baking soda will give you fresh breath. removing plaque.

as you could clog your pipes if you spit the oil down the drain. 21. Quick tip: To save time. Lubrication That Covers All the Bases: If you’re feeling cozy with your partner.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   1. try doing it in the shower in the morning on an empty stomach. We recommend spitting out the oil in a trash can. the chemicals used in many available products are now being linked to an increased risk of breast cancer in women. 22. Mixing a small about of coconut oil with baking soda and smoothing over areas where you would normally use deodorant works wonders at controlling sweat and body odor without the possible side effects! Coconut oil can also be used by itself. In fact. Put about a tablespoon of coconut oil in your mouth (you may have to chew on the oil for a few seconds for it to melt) 2. Spit the oil out and brush your teeth. It provides a gentle and safe alternative that will win you over from the first use! 18       . Natural Deodorant: There has been a lot in the news over the last few years about the dangers of commercial over-the-counter deodorants. coconut oil is an excellent natural lubricant. Swish the oil in your mouth for about 10-20 minutes (don’t swallow it! The used oil will be full of toxins) 3.

A couple words of caution: coconut oil is not compatible with latex! If condoms are your birth control method of choice. coconut oil can be used as an incredible massage oil that is safe for use all over your body. unlike expensive over-the-counter products. it won’t disturb the natural chemical balance of the vagina (which can lead to yeast infections) or leave you feeling greasy afterward. It is excellent for sore muscles due to the natural anti-inflammatory properties.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   Also. Massage Oil: If you’re just in the mood to cuddle. It’s also naturally edible with a mild flavor you won’t want to spit out if you get it in your mouth. coconut oil is not compatible with most adult toys for the same reason…it releases the toxins in the ‘plastic’ and disintegrates them while you’re using them…not exactly what you want inside of you! 23. coconut oil isn’t the right lubricant for you. and as a bonus: you are deep conditioning the skin as you massage your partner!       19       . Also.

It can be applied repeatedly without losing effectiveness or applying harsh chemicals for both your body and your baby to absorb as with over-thecounter products. they are getting the same antioxidant benefits as mom! 20       . Coconut oil and vitamin E capsules are more effective at moisturizing tender nipples that can chafe. Treatment for Baby’s Cradle Cap: Giving the appearance of a bad case of dandruff on a baby’s head. applying a bit of coconut oil to the wound is a safe alternative. Coconut oil is 100% non-toxic and safe for your baby’s entire body. 4. Diaper rash creams contain many chemicals that are applied directly to your baby’s skin and absorbed into the blood stream quickly.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil     S AFE   A LTERNATIVES   F OR   M OTHER   A ND   CHILD!   1. Baby Your Baby’s Sensitive Skin: Parents of a new baby know that diaper rash can be a painful problem. 2. Wound Treatment for Baby: Applying coconut oil to the healing umbilical cord will speed healing and prevent infection. Ingesting coconut oil is non-toxic even for newborns! As an added bonus. If your baby is circumcised. 3. You can even leave a coconut oil-dampened cotton square against your nipples between feedings for added relief! You’ll be worry-free with the knowledge that your baby is nursing safely. Nipple Cream that is Safe for Baby: Breastfeeding mothers might want to consider setting aside the Vitamin E ointment. the outside world can be dry and unforgiving. After spending nine months in the liquid environment of the womb. crack. and become painful when women breastfeed. Cradle Cap is another issue parents of newborns often face. Instead of baby lotion rub a teaspoon of coconut oil each day on scalp to give baby chemical-free comfort that provides incredible antioxidants from day one. Coconut oil protects your baby’s skin without the use of any chemicals.

6. you’ll love the effect coconut oil has on your “battle scars” from bringing your baby safely into the world! Safe to use throughout your pregnancy (and comforting as well). Your baby will thank you! 7. It lubricates the body gently without disrupting the natural balance in the vagina. it boosts energy. rub a small amount of coconut oil around this area daily for a few weeks leading up to labor. A happy mom is good for everyone. Nausea Relief: Some expectant mothers swear by applying a tiny dab of coconut oil to the inner wrist to help with morning sickness. The easiest and most delicious way is in an antioxidant-rich smoothie. Coconut oil offers multiple benefits for new moms. Enrich Milk Supply: Consider adding three tablespoons of coconut oil to your daily diet as a way to enrich your milk supply. Treat Thrush Organically: Apply coconut oil to the nipple and nurse as usual. For those who suffer excessive morning sickness throughout their pregnancy. 9. Avoid Vaginal Dryness: Coconut oil is a safe and natural conditioner for the most sensitive skin of a woman’s body. The anti-fungal and anti-bacterial elements of coconut oil will treat thrush (yeast) safely and effectively.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   5. 100% natural option to try. Repeat at each feeding. coconut oil helps to combat the symptoms of malnutrition by boosting the effectiveness and absorption of your prenatal vitamin. 8. but it’s an inexpensive. This solution may not work for everyone. This natural antiviral helps protects newborns immune system. 21       . Though they will never disappear completely. In addition. as it increases your metabolism and can help you lose weight faster. To avoid the risk of an episiotomy (deliberate “snipping” of the perineum during delivery that then has to be stitched closed. It provides a healthy dose of lauric acid that boosts the supply of monolaurin naturally found in breast milk. Reduce Stretch Marks: Reduce the redness and depth of stretch marks with daily applications of coconut oil. and studies have found that coconut oil is a great way to help you return to pre-pregnancy weight. a procedure that is often necessary but increases discomfort after delivery).

12. being run down from the pregnancy itself. but it definitely comes with its share of stress. the “pause” in the hustle and bustle. Peri Spray: Having a baby takes a lot out of your body. Either way. Pregnancy Brain: Some say it’s a myth. Indigestion Relief: Taken after a meal.” ~Unknown   10. the first bowel movement can inspire swear words you didn’t even know you knew. you’ve likely received a letter at some point that someone at your child’s school has been found to have lice. Natural Stress Relief: Having a new baby is a joyful experience. while others swear they’ve actually lost brain cells during the course of their pregnancy. and being “on duty” 24 hours a day can take its toll. These 22       . Much better for you than over-the-counter antacids! 11. and liquefied (melted) coconut oil in peri bottle. screw cap on. coconut oil helps to enhance your mental clarity because your brain absolutely loves the fuel it provides – which is also good for men and women who are not expecting. While your little one is napping. Try this blend to help soothe any stinging: Mix equal parts warm water. a teaspoon of coconut oil can help lessen the heartburn symptoms that are so often prevalent in pregnant women. 15. witch hazel. Lice Removal Treatment: If you’re a parent. Sleepless nights. Use as instructed.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   “The greatest wealth is Health. Fight Constipation and Gas Naturally: Immediately after delivery. Daily doses of coconut oil can help to prevent constipation and bloating caused by gas. This normally means a trip to the store for a foul-smelling chemical shampoo that you then forcibly apply to your unhappy child’s head. The natural antiviral and antiinflammatory compounds in coconut oil will help prevent infection and reduce swelling 13. and shake well. dab a small amount of coconut oil on your temples and massage gently. The motion. and the soothing aroma of coconut will have you centered and ready to take on the world again in no time! 14. Your hospital or midwife should send you home with a peri bottle (a squirt bottle that you can use to squirt warm water on the perineum during and after urinating).

Warning: Never use the microwave to heat coconut oil that you plan to use on any part of your skin! Consider buying a small bottle in the travel supply section of your local store. Simply add a couple of drops to the ear canal. then place the container in a glass of warm water and wait a few minutes for the oil to warm. but for approximately 4% of those women. don’t worry! Saturate the area with coconut oil and leave on for about half an hour. Ear Infection Treatment: Many moms swear by coconut oil as a treatment for this common childhood illness! As a natural antibacterial. An hour later. or the mess of peanut butter.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   products are dangerous and have caused intense reactions during use for decades – including asthmatic symptoms and skin irritation. A rolling motion of the gum between your fingers should work it loose without the pain of a comb. 18. Worse. place the desired amount in the small container. 17. Gestational Diabetes Protection: Hormone fluctuations alter blood sugar levels in women who are pregnant. or use something the size of a shot glass to separate small amounts of coconut oil for specific purposes such as this. saturate your child’s hair with coconut oil then cover it with a shower cap. rinse with apple cider vinegar and comb through with an ultra-fine comb. the horror of scissors. Adding coconut oil to your daily diet when you realize you are pregnant could help you avoid the risk of gestational diabetes. Coconut oil has been proven in multiple scientific trials to help regulate glucose in both diabetics and non-diabetics. When needed. Wild swings of glucose levels can be dangerous for both mother and child. this condition worsens into gestational diabetes. they aren’t very effective so all the effort and risk could be for nothing! Instead.   23       . it works to kill the germs gently and safely. No More Gum: When your poor child comes home from school with gum stuck in his or her hair (and it happens more often than seems possible). No more lice and their hair will feel deeply conditioned and clean! 16.

keeping your household goods in tip-top shape for years! 4.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   HOW   T O   U SE   C OCONUT   O IL   A ROUND   T HE   HOUSE   1. 24       . Car Product Alternative: Test in an inconspicuous spot on your car dash to determine if your interior responds better to coconut oil than harsh cleaners and leather protectants that leave a greasy film behind. Apply with a cotton towel in small circular motions and wipe clean. Rub on with a dry cloth and wipe away any excess. lubricate bike chains.. oil hinges and screen doors. and so much more without the harsh fumes! 6. Polish Metals without the Fumes: Coconut oil can also be used to polish metals such as stainless steel. Get Gum Out of Everything: From carpet to fabric to hair. Spot and Stain Remover: Mix with baking soda as an effective stain remover. 3. From your cast iron cookware to your brand new wooden salad bowls and even cutting boards. brass.coconut oil will loosen and breakdown the gum so it can be removed with less mess and frustration. Replace WD40: Unstick stubborn zippers. do a small test in an inconspicuous spot before you begin. Always test a small area to be certain your color will hold fast! 2. If you aren’t sure what type of metal your item is made from. and bronze.” ~Author Unknown   5. It will protect wood and metal. Simply rub the combo into a spot on upholstery or a carpet and it will loosen the stain. “In order to change we must be sick and tired of being sick and tired.. Season Everything Naturally: You can season just about anything with coconut oil.

It’s cheaper. Natural Shoe Polish: Moisturize leather and polish shoes with ease. violins and other string instruments will respond as well to coconut oil as the harsh products most common on the market. cellos. luggage. blending until you have a paste. in a spot that isn’t visible. Simply smooth it over the surface and allow to sit. When you’re ready to use it. Apply to the problem area and allow it to sit for ten minutes before removing with a plastic putty knife or old toothbrush. 8. 10. For a polish you won’t believe and a scent that you’ll love. use a lint-free cloth to wipe the leaves with a bit of coconut oil instead using of the aerosol products filled with chemicals you find in the store. 14. Natural Furniture Polish: The wood in your home is going to love coconut oil as much as your body does. No More Soap Scum: Instead of harsh chemical alternatives. 11. rinse and insert. If you’re going to be outside for the day. It takes very little time and your plants will thrive! 12. test a mix of coconut oil with a couple of drops of lemon juice. tech bags.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   7. belts. Protect Your Mouth Guard: Coconut oil’s natural antibacterial properties will sanitize your mouth guard between uses and keep it from drying out. Spritz the area with white vinegar and wipe. 9. Your shower will sparkle! 13. Leaf Cleaner Safe for Plants: If you have houseplants. Coconut oil leaves leather goods looking beautiful and extends the life of your shoes. far safer for adults and children. and it smells better than anything you can get over-the-counter. and so much more with monthly applications. Use it as you would similar items. 25       . you don’t have to worry about the bugs and mosquitoes. clean your shower with a small amount of coconut oil on a damp cloth. Lubricate String Instruments: Guitars. Homemade “Gunk” Remover: If you have something sticky or clumpy on a surface in your house – use coconut oil instead of the foul products you find at the store! Mix an equal amount of baking soda and coconut oil. Drive Away Insects: Mix some coconut oil and peppermint oil extract to create a naturally non-toxic insect repellant. testing with a tiny amount to determine the proper ratio.

” ~Hippocrates   3. Love Your Pets. feed it to them directly off of a spoon. stings. too! 2. improves their coats. “Healing is a matter of time. cuts and scratches. Keep a tub handy just for your fur babies. You can give your pet 1 teaspoon per 10 pounds of bodyweight daily or about 1 tablespoon per 30 pounds. Start with ¼ teaspoon since your pet will need to get use to the addition of coconut oil in their diet and build up to the recommended dose over the next three to four weeks. allergic reactions. but it is sometimes also a matter of opportunity. helps prevent infection. 26       .75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   PET   C ARE:   C OCONUT   O IL   F OR   Y OUR   F UR   BABIES   Many of the healthy benefits of coconut oil for humans also apply to our furry best friends! It aids pet digestion. Within a couple of hours. and more! It can be given to them in their food and water daily or applied externally on their skin and coats. Brush Your Pets for a Glowing Coat: Every few weeks. Hate Their Breath? Add a bit of coconut oil to your pet’s water to give them fresh breath. a sleek coat. It improves digestive system functions and enables better absorption of nutrients. Apply it directly to irritated places on their skin for soothing relief. Hot spots. The antioxidants in coconut oil are as beneficial for your four-legged friends as they are for their human. simply brush your pets with some coconut oil on the bristles to help ward off fleas. and prevent many joint disorders that are common in larger dogs. whether it be a dog or a cat! 1. Stop the Scratching! Use coconut oil liberally on your pet’s skin as a moisturizer. there is no trace of it and they’ll smell great. and improve shine. Better yet. bites. soften their coat. and even cracked paws will love the gentle goodness of coconut oil that is also completely harmless if they lick it away.

75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   4. and soothes digestive inflammation. Start with about a ¼ of the recommended dosage and build up to the recommended level over the next few weeks. coconut oil works to balance blood sugar levels in your pet to prevent or control diabetes. you’re going to love the detangling effect of this simple treatment. and inner body wellness. If your pet receives wet food. giving your beloved best friend a new lease on life! 8. If your animal has longer hair. and better breath. settles upset stomach. Recommended dose is about 1 teaspoon of coconut oil per 10 pounds of bodyweight or a tablespoon per 30 pounds. With regulated blood sugar. Helps with Digestion: Coconut oil works for pets much like people. Add to Pet Shampoo: Coconut oil is an excellent deep condition treatment for your pet. Say Goodbye to Hairballs: If your pet suffers from hairballs or a persistent cough (that isn’t kennel cough) – consider giving them coconut oil to soothe and prevent throat irritation. 9. Thyroids in dogs also respond well to coconut oil. These two factors help to maintain healthy body weight – known causes of pet diabetes just as it is for people. Diabetes Prevention: Just like humans. sleeker coat. weight control. Calms Arthritis and Strengthens Joints: Large dogs and older cats and dogs are plagued by joint problems – especially in their hips. It balances the gut bacteria naturally. It smells nice. and gives them antioxidants during bath time. absorbs well into their skin. 5. Coconut oil lubricates the joints and returns flexibility to the ligaments. simply stir it in – they will love it! You’ll notice increased energy. In Their Food: Start slow – less than 1 teaspoon a day – and increase gradually over a month. you’ll see positive changes in your fur baby within weeks!   27       . 7. Praise your pet with a teaspoon of coconut oil and watch them lick it up! 6.

Fatty Acid Composition of Coconut Oil Saturated  FaBy  Acids   • • • (Saturated)  Medium  Chain   Mono-­‐unsaturated   Poly-­‐unsaturated   91% saturated fatty acids (65% of those saturated fats are in the form of medium chain fatty acids) 6% mono-unsaturated fatty acids 3% poly-unsaturated fatty acids It is these specific fats that make coconut oil unique from all other saturated fats. 28       . Make sure you check your labels! Coconut oil in its purest state has no cholesterol and is free of trans fats. Doctors and scientists have discovered that this abundant and inexpensive product has incredible versatility. When we talk about coconut oil we always mean “extra virgin organic coconut oil..from a skin cream to an Alzheimer’s treatment. it is packed with medium chain fatty acids.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   WHAT   T YPE   O F   C OCONUT   O IL   S HOULD   Y OU   BUY?   The quality of the coconut oil you choose is important. In its non-hydrogenated state. Your body loves coconut oil because it is easily broken down and used for immediate fuel.” Brands on the market use various production methods. The health benefits are being proven in one study after another. some of which limit and can even cancel the benefits of using this natural wonder..

we’ve discovered that the best coconut oils list the words: raw. In our own research here at Daily Superfood Love. virgin. No Heat. 100% non-toxic. Unrefined oils are made from fresh coconuts. Never buy coconut oil extracted from dried coconut. it will be white in color. and have a creamy texture at room temperature. smell. Refined oils are cheaper and easier to find. and deodorized coconut oil made from “copra” is processed further to create hydrogenated coconut oil. and has all the health benefits to supercharge your health starting now. that contains trans fats. This creates a coconut oil not found in nature.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   Using coconut oil for cooking will add light flavor to your foods without degrading into harmful chemicals at higher temperatures the way more commonly used oils do. They are processed from fresh raw coconuts that use a wet milling process. but unrefined “virgin” oils are worth the slightly higher cost. which could be processed with chemical solvents. Heated Virgin Coconut Oil Type of Coconut Oil Hydrogenated Coconut Oil Liquid Coconut Oil Refined. also known as “copra”. but you still have to watch the processing methods to determine the right product for you. and taste. organic. bleached. organic. The difference between buying “unrefined” or “extra virgin” coconut oil is easy to see. It has no scent because it is bleached and deodorized. Choosing the right coconut oil means it is raw. Virgin Coconut Oil Wet-Mill Fermented. Refined coconut oil doesn’t use fresh coconut but kernels that have been dried and stored for an undetermined and often unstated length of time. and Deodorized Rating Scale 1 to 10 0 1 4 6 8 9 10 DO NOT USE Missing lauric acid Chemical residue Good Very Good Excellent The Ultimate Best     29       . Refined Physical Coconut Oil Fresh Pressed Virgin Coconut Oil Wet-Milled. Refined. If you select “refined” coconut oil – you will be using a product that has gone through several manufacturing processes. Hydrogenated coconut oil also stays unnaturally solid at temperatures higher than 76 degrees F. Always avoid hydrogenated coconut oil. and extra virgin on the label. There should be a light coconut flavor and scent. Bleached.

  30         . Age 25 – 34: 1½ to 2 tablespoons per day. Age 55 – 69: 3 to 3½ tablespoons per day. However. Age 35 – 44: 2 to 2½ tablespoons per day. Age 12 – 24: 1 to 1½ tablespoons per day. COCONUT   O IL   P ET   D OSAGE   C HART   1 teaspoon per day per 10 pounds of bodyweight or 1 tablespoon per 30 pounds of bodyweight ALWAYS  REMEMBER  TO  START  SLOW  AND  EASE  YOUR  WAY  UP  TO  THE   RECOMMENDED  DOSE. but check with your child’s pediatrician for exact dosage based on their age and weight. For newborns. the application of coconut oil through breastfeeding should be sufficient if it is reapplied throughout the day. Age 45 – 54: 2½ to 3 tablespoons per day.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   COCONUT   O IL   D OSAGE   C HART   Coconut oil is safe for people of all ages. This is a general guideline! Coconut oil is non-toxic so it would be almost impossible to overdose on it. Age 70 years and up: 4 tablespoons per day. too much may lead to loose stools – and that is no fun for anyone.

the natives' minds also remain sharp and engaged.has everything to do with their secret… 31       .not even Alzheimer's or dementia! And although this native population has remained isolated for hundreds of years cut off from the"miracles" of western medicine. and nutrition. Elderly tribe members participate in physical labor.. Now that you have learned all about coconut oil and its many uses.S... complex decision making. you may also be interested in… Finding out the secret of the healthiest people in the world! The little-known island of Kitava boasts no cancer. In fact. .researchers have been unable to document a SINGLE case of heart disease... your kids.while their bodies show no sign of chronic disease. So. They remain fit and active well into their 80s and 90s and have no concept of spontaneous death from stroke or heart attack. or obesity! What's more . your pets.. these islanders might just be the healthiest people in the world.and even your houseplants! It is truly a miracle of nature! This is only the tip of the iceberg when it comes to coconut oil and its many benefits. These 75 uses alone can change the quality of life for you. how do they do it? CLICK HERE to reveal their big "FAT" secret! Yours Truly. no diabetes or obesity . and leadership roles. Daily Superfood Love P.. cancer. Alex Bradford Publisher. science. diabetes. no heart disease.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   START   C HANGING   Y OUR   Q UALITY   O F   L IFE   WITH   T HE   H EALING   F ATS   O F   L IFE   Coconut oil is incredible. Coconut oil.

boost your strength. avoiding fat and following all the nutritional guidelines and advice – why are things getting worse? The truth may shock you… The truth is. Our website has hundreds of articles and we add fresh news. if we are eating all the right things. Learn about an array of superfoods that can sharpen your memory.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   MORE   D AILY   S UPERFOOD   L OVE   S ITES   T O   VISIT…     DAILYSUPERFOODLOVE. This healthy habit is simple. Discover how with nature’s nutritional powerhouses you can create a disease-proof body and vibrant life. THE  HEALING  FATS  OF  LIFE     It’s been hammered into our brain since we were kids… Fat is bad and it will kill you! The idea that saturated fat is the “enemy” .COM   “Superfoodify” your diet with Daily Superfood Love and jumpstart your path to total body wellness. they are actually crucial to a long.change your thoughts and then change your habits. and other “lifestyle” disease – has shaped the backbone of nutrition guidelines in America for over half a century. active and healthy life! Discover how these specific “Healing Fats of Life” have been shown to lower 32       . Look and feel amazing with the power of superfoods! FOLLOW  US  ON  FACEBOOK   Amazing jaw-dropping nutritional info. recent research has conclusively revealed that certain “healing” fats are not only safe. body. it starts with your mind . and improve vision. and health discoveries weekly. Yet. and spirit and a wealth of daily superfood love to motivate you and share with your friends. infographics.the culprit behind heart disease. motivational tools. inspiration for your mind. diabetes. increase stamina. stories.

.75  Ways  to  Revitalize  Your  Body  With  Coconut  Oil   The truth is. don’t eat it. osteoporosis – even cancer? Surprisingly traditional doctors have known about these proven alternative ways to reverse aging to make the next 20. or failing memory. failing eyesight. and more. or even 50 years of your life the best ever.   “If you can’t pronounce it. cognitive decline. they are actually crucial to a long. active and healthy life! Discover how these specific “Healing Fats of Life” have been shown to lower (and even eliminate) heart disease. diabetes. can help balance hormones. All without canes. recent research has conclusively revealed that certain “healing” fats are not only safe. 40.” ~ Common sense   33       . THE  ANTI-­‐AGING  PHENOMENON   Do you want to know how to unleash the your body’s natural defenses against chronic diseases like heart disease.. So why haven't you heard of this proven anti-aging phenomenon? Click here to find out more about these natural methods that can unlock the code to a disease free body. repair and reverse the ravages of aging and cognitive decline. osteoporosis. 30.