MEAL #: Side dishes are in ITALICS

Sale prices are good for these dates!

Apr 21-27, 2010

Meal 1

Sausage Calzone Tossed Salad

Meal 2 Classic Chicken Salad on Croissant Creamy Corn Grapes

Meal 3 Simple Meatless Chili Tortilla Chips Celery & Ranch Meal 4 Fancy Ziti Tossed Salad Parmesan Rolls

Meal 5 Creamy Chicken Over Rice Green Beans French Rolls

INGREDIENTS: Side dish ingredients are in ITALICS ¾ lb ground Italian sausage ½ c onion, diced ½ c green pepper, diced (1/8 t garlic powder) 4 oz can sliced black olives 8 ounces pasta/spaghetti sauce 2 tubes refrigerated pizza crust 8 oz pkg shredded mozzarella (Grated parmesan cheese, olive oil) ½ bag salad mix ½ peeled & sliced cucumber (Italian salad dressing, croutons) *Reserve ¼ lb of sausage for meal #4. 2 chicken breasts (3 ½ T mayo) 2 stalks of celery, chopped ½ onion, chopped (1 t relish, ¼ t garlic pwdr, salt & pepper to taste) 1 pkg bakery croissants 15 oz can corn, drained ½ pkg cream cheese (2 T butter, 1 t garlic salt, pepper to taste) 1 lb red seedless grapes 2 - 15 oz cans kidney beans, drained 15 oz can chili beans in sauce 15 oz can diced tomatoes, drained 15 oz can corn, drained (1 t dried basil, salt & pepper to taste) 6 oz bag tortilla chips Celery (Ranch dressing) 1.5 c cooked ziti pasta ¼ lb ground sausage ¼ c diced green bell pepper 14 ounces pasta/spaghetti sauce (¼ c water) ½ bag salad mix ½ peeled & sliced cucumber (Ranch salad dressing, croutons) French rolls (Butter, garlic salt, grated Parmesan cheese) (1 T butter) ½ pkg cr cheese, softened ½ can cr of chicken soup (1/8 c milk) (Salt & pepper to taste) 2 c cooked, cubed chicken (2 c hot cooked rice) 15 oz can cut green beans French buns (Butter) (Staples are in parenthesis)

INSTRUCTIONS: Side dish instructions are in ITALICS Cook & break up sausage in med skillet. Drain. Add onion, garlic, and gr pepper. Cook for 5 min. Stir in pizza sauce & sliced olives. Unroll 1 pkg of dough across baking sheet. Sprinkle ½ of cheese in 2 rows on the dough with about 2 inches in between. Top cheese w/ meat mixture. Top each nd row with remaining cheese. Unroll 2 pkg of dough and st stretch to cover top of 1 & seal by pressing edges. Press down the center creating 2 calzones. Cut down the center of the dough, making 2 separate calzones. Press the seam to seal. Brush with olive oil & sprinkle with Parmesan. Cut two in slits on top of each calzone. Bake 22-25 min. Serve w/ tossed salad. Cook and finely chop chicken breasts. Mix chicken, mayo, celery, onion, and relish well. Season with garlic powder, salt, and pepper. Add more mayo if needed. Spoon onto croissants. In a saucepan combine corn, cr cheese, butter, and garlic salt. Cook over med heat for about 10 min, until smooth & heated through. Season w/ pepper & salt to taste. Serve w/ grapes.

In a med saucepan, combine all ingredients and simmer low 30 min, covered. Serve and scoop chili with tortilla chips. Serve sliced celery stalks with ranch for dipping.

Boil ziti according to pkg directions. Meanwhile, sauté sausage & bell pepper in large saucepan. Cover & cook over med-low heat 15 min; drain excess. Pour in spaghetti sauce & water to heat through. Stir in ziti & serve. Toss salad w/ cucumber & Ranch drsng. Top w/ croutons. Spread tops of rolls w/ butter. Sprinkle w/ garlic salt and Parmesan. Bake @400, 8-10 min.

In a med saucepan over med heat, melt butter and cr cheese. When thoroughly melted & blended, add soup and milk. Add salt & pepper to taste. Add chicken and simmer uncovered, 15 min, or until mixture is hot & bubbly. Add a little milk if mixture becomes too thick. Serve over hot cooked rice. Heat green beans and season as desired. Serve w/ hot rolls and butter.

Copyright 2010, #322

Weekly sale and Advantage Buy prices are printed in red and italicized. MEAL # ---------2 3 4,5 ---------1,2 1,4 1,4 1,4 2 2,3 ----------1,4 2,5 ---------1 1 2,5 ------------------1 3 3 3 2,3 4 1,4 5 5 X GROCERY ITEM PX = Publix Name Brand Items PRICE: 3.38 .99 2.59 .89 1.50 2.50 .50 1.29 1.49 2.99 5.00 2.00 5.00 1.29

Apr 21-27, 2010

*Prices are good for these dates; HOWEVER, check your area to find out if these prices begin on WED or THURS. Prices may vary slightly from store to store. To eliminate a particular meal, cross out each grocery item with that corresponding meal number.







® DELI/BAKERY = Suggested Brands 1 pkg bakery 2 ct croissants PX 6 oz bag Margaritaville® tortilla chips BOGO 1 pkg French buns PX PRODUCE 2 yellow onions .89/lb 1 sm green pepper $2.99/lb ® 1 bag salad mix, Fresh Express 1 cucumber 1 lb red seedless grapes 1 bag celery MEATS 1 lb Jimmy Dean® ground Italian Sausage 32 oz bag frozen boneless chicken breasts PX DAIRY/REFRIG 8 oz mozzarella shredded cheese, Sargento® ® 2 tubes Pillsbury pizza crust 8 oz pkg cream cheese PX FROZEN CANNED / BOTTLED / PACKAGED 4 oz can chopped black olives Lindsay® 2 - 15 oz cans kidney beans PX 15 oz can chili beans PX 14 oz can diced tomatoes PX 2 cans 15 oz yellow corn, Green Giant® BOGO 1 lb pkg ziti pasta PX 28 oz traditional spaghetti sauce PX 1 can cream of chicken soup PX 15 oz can cut green beans, Green Giant® BOGO

1.47 1.66 .83 .85 1.33 1.15 1.79 .99 .67


(without tax)


Copyright © 2010, 322

Staples needed for each Meal #:
Meal 1
Garlic powder Grated Parmesan cheese Olive oil Italian salad drsng Croutons

General Staples: Meal 3
Dried basil Ranch dressing

Meal 2
Mayo Relish Butter Garlic powder Garlic salt

Meal 4

Meal 5

Water Butter Butter Milk Ranch drsng Rice Croutons Garlic salt Grated Parmesan cheese

Salt/pepper Flour Cooking Spray Vinegar Vegetable and Olive oil Milk Sugar

“EASY DOES IT” COUPONS FOR YOUR MENU! Click the Link and Print Coupons available for this week’s menu plan:
.40/2 Pillsbury Pizza Crust: $1/2 Lindsay Olives:

Coupon’s available for this week’s staple or stockpile items:
.75/1 Nally’s Pickles or Relish: .50/1 Land O Lakes Butter: $1/1 Keebler Wheatables Crackers: $1/1 Over the Moon Milk: .50/1 Carolina or River Brand Rice:

PUBLIX Bonus Coupon or Savings this week:
Savings & Coupon Tips E-mealz is happy to provide you with “at your fingertips” coupons that you can opt to use or not. These coupons correspond with the ingredients listed on your grocery list this week. To use them, simply click the links beside that item and print the coupon out. You may be asked to install a coupon printer, which will allow them to be printed and utilized. Some coupons may vary by region, so if you cannot find that item on the website, the coupon is not available in your area. You also may print a second copy of each coupon by clicking the “back” button. What are Double Coupons: Publix doubles any manufacturer coupons up to .50. For instance, if you use a .50 off any ABC Jelly, you will receive $1 off since Publix allows it to be doubled. What is Stockpiling? For instance, let’s say that you like ABC Jelly and you purchase this product often. It would be a great time to buy extra and store / freeze more for later when it’s on sale and you have a coupon. This way you are paying ¼-½ of the regular price of the package. Do this for items you regularly buy, especially your meats when they are on a deep sale, and then just freeze them for later use. Stockpiling still doesn’t solve the problem of “what’s for dinner?” but it does make it easier to shop your pantry first each week when you get your E-mealz list. Then shop the remainder of your list at your store, and you have maximized your savings. Combining E-mealz planning, stockpiling your pantry, and utilizing easy coupons, you are guaranteed to save time and money! What are “competitor coupons”? At Publix, you may also use competitor coupons, which are coupons that are issued by another local store, i.e. Target. Each store policy varies on which stores they consider to be a competitor. For each single item you purchase, you may use one competitor coupon and one manufacturer coupon, together! In addition, both of these coupons can be doubled in value. What are “essentials”? Essentials are monthly deals that Publix runs that usually include things you would keep as staples like milk, meat, yogurt, etc. This months essentials include PX gallon milk for $3.19, Baked Apple Pie from the bakery for $3.99, Stouffers Family Frozen Meals for $3.99, PX yogurt 5 for $3, Medium Shrimp $5.99/lb, Scott’s 4 pack toilet tissue for $2.49, Chef Boyardee for .89, Arm & Hammer tooth paste 2/$3, and Tide 50 oz. bottle for $4.99. What is the “penny item”? The penny item is offered once a week at Publix on Wednesday or Thursday, depending on when your ad starts. Each week Publix chooses one item that is the penny item and if you present the coupon for the penny item found in the newspaper that day, you can receive that item for 1 penny with any purchase of $10 or more.
Disclaimer: This Bonus Page may or may not be available every week. Your $5 subscription fee applies to only the menu itself. The Bonus Page is completely free and an added, frequent bonus to this particular plan. We are offering these coupon links as a convenience to our subscribers. We do not make any referral fees or additional money from these links. Your subscription fees cover the menus only; we are not “selling” these coupons, brands or the products they represent. The links are to unaffiliated third party websites over whom we have no control and for which we assume no responsibility. A subscriber who clicks on a link will leave our site. The third party brand names are property of the respective brand owners and we make no claim to any such trademark.

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