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Seahawk Sc

MOTTO: Soar To New Heights

Scholarship Due Dates:


Linda Henry Memorial: 5/31
BBB Foundation Student Ethics: 5/31
Ayo & Iken Children of Divorce: TBA

May 2016 Healthy Food of the Month: Cantaloupe


In Florida, spring and early summer is peak production on. Cantaloupes are low in calories and fat while high in
Vitamin A and Vitamin C which is beneficial for eyesight and healthy skin and also strengthens the immune
system to prevent illnesses.
Remember to make 5-2-1-0 your goal every day!
5-Fruits and vegetables (including crunchy, raw vegetables and fruit)
2-Only 2 hours or less of screen time a day (TV, computers, video games, etc.)
1-One hours of physical activity a day
0-Sugar-sweetened drinks (drink more water and non-fat milk)

MENU
BREAKFAST:
MON: Cereal, Donut, French Toast, Juice, Milk
TUE: Cereal, Pop-Tart, Sausage Biscuit, Juice, Milk
WED: Cereal, Yogurt, Oatmeal, Juice, Milk
THUR: Cereal, Banana Bread, Chicken Biscuit, Juice, Milk
FRI: Cereal, Pop-Tart, Cheese Grits, Sausage, Juice, Milk

LUNCH:
MON: Max Stix, Chicken Sandwich, Salad, Ham/Cheese Wrap, Baked Beans, Cucumbers, Fruit, Cookie, Milk
TUE: Chicken Nuggets w/ WG Roll, Quesadilla, Salad, Parfait Yogurt w/ Fruit, Carrot Sticks, Green Peas, Pudding, Milk
WED: Spaghetti w/ Meat Sauce & WG Roll, Salad, Ham/Cheese Wrap, French Fries, Fruit, Cookie, Milk
THUR: Quesadilla, Burrito w/ Salsa, Salad, Parfait w/ Yogurt & Fruit, Mashed Potatoes, Celery w/ Ranch, Cookie, Milk

FRI: Chicken Sandwich, Shepards Pie, Salad, Ham/Cheese Wrap, Broccoli, French Fries, Fruit, Cookie, Milk
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C/O 2016 GRADUATION!


FCS WEEK AT A GLANCE:
Mon, May 23: - M/S end of the year awards and 8th Grade Bridging Ceremony @ 1pm
- H/S Awards @ 11:30am
- Cheer Clinic 3:45 5:30 in MPB
- Elementary ESE Field Trip to Under the Oaks 8:30 2:45
- Softball Banquet at the Red Pirate @ 6pm
- Letterman Jacket Fitting in Cafeteria @ 12pm
- Senior Stroll @ 11am
Tue, May 24: - Elementary Awards in Multi-Purpose Building:
- Kindergarten @ 9am
- 5th Grade Bridging Ceremony @ 10:30am
- 1st 2nd Grade @ 12:30pm
- 3rd Grade @ 1:30pm
- 4th Grade Departing for St. Augustine @ 6am
- Cheer Clinic 3:45 5:30 in MPB
- Soccer Banquet in Cafeteria @ 6pm
- Track/Field & Cross Country Banquet at Red Pirate @ 7:30pm
Wed, May 25: - Beta Executive Council Meeting in Wrestling Room during H/S Lunch
- Cheer Tryouts in MPB @ 4pm
- Code of Conduct Workshop at Carrabelle City Commission Room @ 5pm
Thur. May 26: - GRADUATION in FCS Gym @ 7pm!! Congratulations Class of 2016!!!
- 5th Grade End of Elementary Party in MPB @ 9am
Fri, May 27: - Field Trip: 2nd Grade to Panacea Marine Lab 8:45 2:45
Mon, May 30: - NO SCHOOL (Memorial Day)
Tue, May 31: - Last Day of School, Early Release @ 12:30
Miscellaneous

FCS Staff Birthdays 5/23/16-5/31/16 :

Sarah Messer 5/26


Sandi Hengle 5/27
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