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Coached football collegiately and in high school Research done by US Olympic trainers 14,000 tests in 20 years
of college players have had performance negatively effected by alcohol 75% of team captains use alcohol
What is the example you set? Not only captains but seniors, all conference players
like “HIGH RISK” situations Social / Popularity Issue
Everyone else does it… Don’t want to be left out Helps me fit in Imitation
Cause of DEATHS & ACCIDENTS in youth
DUI’s VEHICULAR MANSLAUGHTER ARRESTED (UNDERAGE, DRUNKED DISORDER)
years are the most dangerous ten years of the entire lifespan. We lose more people to fatal accidents during this time than during all other ages combined. Most widely used drug in college 80% of college students use alcohol
ARE NO POSITIVE EFFECTS
Socially Health-wise Athletically Community-wise Family-wise
is a METABOLIC POISON
THERE ARE NO POSITIVE EFFECTS OF ALCOHOL IN YOUR BODY
oz of alcohol= 200 calories Alcohol has NO FAT!
But…you’re body views it as a fat
is more of a chance you will drink or smoke weed because you are hanging out with people who are drinking and smoking weed than if you are physically offered a beer or a joint…
FAMILIARITY + ACCESS = USE
ran by Olympic Drug Committee Slower Agility Weaker Strength
Recovery time is shot
HGH production drops 70% HGH repairs muscle fibers
Lack of sleep No REM HGH is release during sleep time
Muscle repair time is shot
NO REM SLEEP=NO MUSCLE REPAIR
Explosive power reduced Hand eye coordination Accuracy and skills Slower reflexes
Overall brain speed slows down For up to 12 hours
Your bodies blood glucose decreases
Too busy fighting/breaking down alcohol from night before Heavy drinking nights can drop testosterone levels for up to 96 hours
Testosterone levels drop to female levels
Alcohols diuretic effect diminishes water soluble vitamins required for hormone catalytic/conversion actions Alcohol greatly increases the release of Cortisol (the stress hormone)
Cortisol negates training effect
11.4% less production of potential due to alcohol 15.2% for collegiate athletes
Olympic Athletes are best in the world…and they drop over 10% of their production!
3 min rest
10 40’s (hopefully perfect)
10 more 40’s
Average time was a 5.337 Last 40’s average time was a 6.100
2 weeks later, players were taken out and given 10 beers in 4 hours and asked to run the test again the next day
Average time was 5.437 Last 40’s average time was 6.500
6.2% reduced production
is a metabolic poison that crosses all barriers and negatively affects all systems of the human physiology simultaneously
THC levels in Marijuana
In 1960’s used to be 1-4% THC levels Now in the 40%’s
THC is in the system up to 49-63 days (if active) Affects:
Vision Depth perception Tracking moving objects Movement Memory Skill catalogue Coordination Reflex judgment
of 100 injured players…
55% are drinkers 23% are non drinkers
drink will negate 14 days of training
But alcohol severely punishes your immune system
is flu season?
more you sleep…the better you will play! Need 8+ hours of sleep before activities
Not only games!
brains do not work! REM DOES NOT HAPPEN WHEN YOU GO TO SLEEP DRUNK OR STONED
9.9% 43.4% 15.3% 9.7% 6.7%
Water Pop Coffee Alcohol Fruit Juice
rising is energy drinks!
A stimulate (caffeine or sugar) Attacks your central nervous system
Over-stimulates the CNS
8hours of sleep and drink H20!
What takes talent?
fast Jumping high Catching the ball Pancake blocks Memorize the plays Sacks Interceptions Rushing/passing touchdowns
What doesn’t take talent?
Sit in the front Take good notes Do your work
Being on time Working hard on the field Working hard in the weight room Calling when you’ll be late Being a good student/athlete on campus Community Service Passion Toughness SAYING NO
Say no to parties Say no to alcohol Say no to pot and other drugs Say not to steroids
teams have talent GREAT TEAMS HAVE TALENT AND DO THE RIGHT THINGS THAT DO NOT TAKE TALENT!
Rest Recovery What is going in your body?!
a love and passion for football
OF YOUR HIGH SCHOOL TEAMATES ARE PLAYING COLLEGE SPORTS 1/100TH OF 1% WILL PLAY IN THE PROS, NATIONAL OR OLYMPIC TEAMS