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  • Tabla Entrenamiento Intermedio 500 A 1500 NADADORES - Es

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    JuanMa Berton
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    lidstoco

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    Tabla Entrenamiento Intermedio 500 a 1500 NADADORES.es

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    lidstoco

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    7 views1 page

    Tabla Entrenamiento Intermedio 500 A 1500 NADADORES - Es

    Uploaded by

    JuanMa Berton
    lidstoco

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Plan Intermedio de Natacin de 500 a 1.

    500 metros 18 SESIONES


    Sesin 1 (500 metros)
    2 x 50 max 10 Resp.
    1 x 100 max 20 Resp.
    2 x 75 max 15 Resp.
    2 x 25 max 10 Resp.
    2 x 50 max 10 Resp.
    Sesin 2 (600 metros)
    2 x 50 max 10 Resp.
    1 x 100 max 20 Resp.
    2 x 25 max 15 Resp.
    2 x 75 max 15 Resp.
    4 x 25 max 10 Resp.
    2 x 50 max 10 Resp.
    Sesin 3 (600 metros)
    2 x 50 max 10 Resp.
    1 x 100 max 20 Resp.
    2 x 25 max 15 Resp.
    2 x 75 max 15 Resp.
    2 x 25 max 10 Resp.
    3 x 50 max 10 Resp.
    Sesin 4 (700 metros)
    2 x 50 max 10 Resp.
    1 x 100 max 20 Resp.
    2 x 25 max 15 Resp.
    2 x 75 max 15 Resp.
    4 x 25 max 10 Resp.
    4 x 50 max 10 Resp.
    Sesin 5 (700 metros)
    2 x 50 max 10 Resp.
    1 x 125 max 20 Resp.
    3 x 25 max 15 Resp.
    1 x 100 max 20 Resp.
    2 x 25 max 10 Resp.
    2 x 75 max 15 Resp.
    2 x 50 max 10 Resp.
    Sesin 6 (800 metros)
    2 x 50 max 10 Resp.
    1 x 125 max 20 Resp.
    3 x 25 max 15 Resp.
    1 x 100 max 20 Resp.
    2 x 25 max 10 Resp.
    2 x 75 max 15 Resp.
    2 x 25 max 10 Resp.
    3 x 50 max 10 Resp.
    Sesin 7 (800 metros)
    2 x 50 max 10 Resp.
    1 x 125 max 20 Resp.
    3 x 25 max 15 Resp.
    2 x 100 max 20 Resp.
    2 x 25 max 10 Resp.
    2 x 75 max 15 Resp.
    2 x 50 max 10 Resp.

    Sesin 8 (900 metros)


    3 x 50 max 10 Resp.
    1 x 125 max 20 Resp.
    3 x 25 max 15 Resp.
    2 x 100 max 20 Resp.
    2 x 25 max 10 Resp.
    2 x 75 max 15 Resp.
    3 x 50 max 10 Resp.
    Sesin 9 (900 metros)
    2 x 50 max 10 Resp.
    1 x 150 max 20 Resp.
    2 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    1 x 25 max 15 Resp.
    2 x 100 max 20 Resp.
    2 x 25 max 10 Resp.
    2 x 75 max 15 Resp.
    1 x 50 max 10 Resp.
    Sesin 10 (1.000 metros)
    2 x 50 max 10 Resp.
    1 x 150 max 20 Resp.
    2 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    3 x 25 max 15 Resp.
    2 x 100 max 20 Resp.
    2 x 25 max 10 Resp.
    2 x 75 max 15 Resp.
    2 x 50 max 10 Resp.
    Sesin 11 (1.000 metros)
    2 x 50 max 10 Resp.
    1 x 150 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    2 x 25 max 15 Resp.
    2 x 100 max 15 Resp.
    1 x 25 max 10 Resp.
    3 x 75 max 10 Resp.
    2 x 50 max 10 Resp.
    Sesin 12 (1.150 metros)
    3 x 50 max 10 Resp.
    1 x 150 max 20 Resp.
    3 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    2 x 25 max 15 Resp.
    2 x 100 max 15 Resp.
    1 x 25 max 10 Resp.
    3 x 75 max 10 Resp.
    3 x 50 max 10 Resp.
    Sesin 13 (1.150 metros)
    2 x 50 max 10 Resp.
    1 x 175 max 20 Resp.
    2 x 25 max 15 Resp.
    1 x 150 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    1 x 25 max 15 Resp.
    2 x 100 max 10 Resp.
    1 x 25 max 10 Resp.
    3 x 75 max 10 Resp.
    1 x 50 max 10 Resp.

    Sesin 14 (1.300 metros)


    3 x 50 max 10 Resp.
    1 x 175 max 20 Resp.
    2 x 25 max 15 Resp.
    1 x 150 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    3 x 25 max 10 Resp.
    2 x 100 max 10 Resp.
    1 x 25 max 10 Resp.
    3 x 75 max 10 Resp.
    2 x 50 max 10 Resp.
    Sesin 15 (1.300 metros)
    3 x 50 max 10 Resp.
    1 x 175 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 150 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    1 x 25 max 10 Resp.
    2 x 100 max 10 Resp.
    2 x 25 max 10 Resp.
    3 x 75 max 10 Resp.
    3 x 50 max 10 Resp.
    Sesin 16 (1.450 metros)
    3 x 50 max 10 Resp.
    1 x 175 max 20 Resp.
    3 x 25 max 15 Resp.
    1 x 150 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 125 max 20 Resp.
    1 x 25 max 10 Resp.
    3 x 100 max 10 Resp.
    2 x 25 max 10 Resp.
    3 x 75 max 10 Resp.
    3 x 50 max 10 Resp.
    Sesin 17 (1.450 metros)
    2 x 50 max 10 Resp.
    1 x 200 max 20 Resp.
    1 x 25 max 10 Resp.
    1 x 175 max 20 Resp.
    1 x 25 max 15 Resp.
    1 x 150 max 20 Resp.
    1 x 25 max 15 Resp.
    2 x 125 max 20 Resp.
    1 x 25 max 10 Resp.
    2 x 100 max 10 Resp.
    1 x 25 max 10 Resp.
    2 x 75 max 10 Resp.
    2 x 50 max 10 Resp.
    Sesin 18 (1.500 metros)
    2 x 50 max 10 Resp.
    1 x 200 max 20 Resp.
    1 x 25 max 10 Resp.
    1 x 175 max 20 Resp.
    1 x 25 max 10 Resp.
    2 x 150 max 20 Resp.
    1 x 25 max 10 Resp.
    2 x 125 max 20 Resp.
    2 x 100 max 15 Resp.
    2 x 75 max 10 Resp.
    1 x 50

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