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This will help you discover your own ratio of doshas in your
prakruti and vikruti. Most people will have one dosha
predominant, a few will have two doshas approximately
equal and even fewer will have all three doshas in equal
proportion. For instance, if your vikruti shows more pitta
than your prakruti, you will want to follow a pitta-soothing
regimen to try and bring your vikruti back into balance with
your prakruti. If your prakruti and vikruti seem about the
same, then you would choose the regimen of your
strongest dosha.
Copyright 1994, 2002. Excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Lad. All Rights Reserved.
OBSERVATIONS V P K
Body size
Body weight
o o o
o o o
o o o
Chin
Cheeks
Eyes
o o o
Nose
o o o
Lips
o o o
Teeth
o o o
Skin
Hair
o o o
Nails
o o o
Neck
Chest
Belly
Belly-button
Hips
Joints
o o o
Appetite
Digestion
Taste
Thirst
Elimination
o o o
o o o
o o o
Physical Activity
Mental Activity
Emotions
Faith
Intellect
Recollection
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
o o o
Dreams
Sleep
o o o
Speech
Financial
o o o
o o o
VATA
PITTA
KAPHA
Slim
Low
Medium
Medium
Large
Overweight
Thin, angular
Wrinkled, sunken
Small, sunken, dry, active,
black, brown, nervous
Uneven shape, deviated
septum
Dry, cracked, black/brown
tinge
Stick out, big, roomy, thin
gums
Tapering
Smooth flat
Sharp, bright, gray, green,
yellow/red, sensitive to light
Long pointed, red nose-tip
Rounded, double
Rounded, plump
Big, beautiful, blue, calm,
loving
Short rounded, button nose
Thin, tall
Flat, sunken
Thin, flat, sunken
Small, irregular, herniated
Slender, thin
Cold, cracking
Medium
Moderate
Moderate
Oval, superficial
Moderate
Moderate
Big, folded
Expanded, round
Big, pot-bellied
Big, deep, round, stretched
Heavy, big
Large, lubricated
Irregular, scanty
Irregular, forms gas
Sweet, sour, salty
Changeable
Constipation
Strong, unbearable
Quick, causes burning
Sweet, bitter, astringent
Surplus
Loose
Hyperactive
Hyperactive
Moderate
Moderate
Slow
Dull, slow
Sharp, penetrating
Spends money on luxuries
Slow, monotonous
Rich, good money preserver
TOTAL
1994, 2002 excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Lad.
The Ayurvedic Institute P.O. Box 23445 Albuquerque, NM 87192-1445 (505) 291-9698 www.ayurveda.com