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S tht v vic tp th hnh nh hng n kch thc cu nh


SHARE:

Tp th hnh khng ng cch khin cho "cu nh" ca bn nh hng khng t. Bn c tin khng?

Nhiu ngi thng cho rng vic tp th hnh s nh hng n sc khe sinh l ca nam gii, do s pht trin c bp nh
hng n kch thc ca cu nh. Tuy nhin theo cc chuyn gia th nhn nh ny l khng ng v thiu c s khoa
hc.

Tp th hnh ng cch khng nhng khng nh hng n kch thc ca


cu nh thm ch cn khin bn dng mnh hn trong chuyn phng the.

Tp th hnh khng nh hng n kch thc ca cu nh


Theo nghin cu ca cc nh khoa hc thuc trng H Y Texas th b phn sinh dc ca nam gii pht trin tt nht
trong tui dy th v gn nh khng c s thay i v mt kch thc no cho n nm 60 tui. Bi v sau tui 60 do
nh hng ca qu trnh lo ha v s st gim ca hormone nam testosterone s khin cho kch thc ca cu nh teo
li thm ch khng cn c th cng cng cc i c nh trc na.

T nghin cu ny ta thy vic tp th hnh khng th tc ng n kch thc ca cu nh nh mi ngi vn ngh. C


chng l khi tp th hnh c bp pht trin nn nhn v mt cm quan khi so snh cu nh vi cc b phn xung quanh
thy n b hn. Nhng hon ton khng phi do cu nh b gim kch c m chnh s tng quan gia cc b phn
nh la cm gic ca cc bn m thi.

Tp th hnh c nh hng n sc khe sinh l ca cc qu ng?


Theo cc chuyn gia th khng mt hot ng th cht no c kh nng nh hng n sc khe sinh l ca c nam v n.
Tp th hnh cng nh cc mn th dc th thao khc khng ch gip rn luyn sc khe m cn thc y qu trnh sn
sinh ra testosterone. M ni tit t nam testosterone l yu t quyt nh ham mun v kh nng yu ca cc qu ng.
Hn na vic tp th hnh thng xuyn cn gip tim khe hn ci thin h tun hon. Gip mu huyt lu thng tt hn s
gip cu nh d cng cng gim nguy c mc bnh ri lon cng dng nam gii.

Tuy nhin theo cc chuyn gia khuyn co vic tp th hnh ni ring v tp th dc ni chung tt cho sc khe th ngi
tp nn lng sc ca bn thn. Ngha l ch nn tp vi cng va phi ph hp vi sc khe v th cht, sau qu trnh
tp phi c ch b sung dinh dng hp l. Bi v nu bn tp qu nng, n ung khng y dng cht s khin c
th b yu i m nh hng n sc khe sinh l.
Tp th hnh lun va gip rn luyn sc khe li gip tng cng sinh l nam gii rt hiu qu. Nhng c kt qu tt
nht, cc bn cn bit lng sc tp vi cng va phi, trnh tp sai cch khng nhng khng mang li hiu qu m
cn gy nguy him cho sc khe.

NHN:

HOT

Kin thc th
hnh

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