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Dinh dng th hnh: Nguy c ca vic n qu nhiu chui


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Chui l mt ngun dinh dng th hnh tt v c bit c cc Gymer a thch. Tuy nhin, cng c nhng nguy c nht
nh km theo nu bn n nhiu chui.

Chui l mt ngun dinh dng th hnh tt v c bit c cc Gymer a thch. Tuy nhin, cng c nhng nguy c nht
nh km theo nu bn n nhiu chui. nh hng ca n cn ty thuc vo mc vn ng v thnh phn dinh dng hng
ngy ca bn.

Theo tnh ton th mt qu chui ln (136g) c cha khong 121 calo, 1.5g protein, 31g carb, 4g cht x. Mt nng lng
trong chui l cao hn hu ht cc loi hoa qu khc. Chui cha khong 75 phn trm nc trong khi cc loi hoa qu
thng cha trn 80% nc, da hu khong 90%.

C mt s tin n rng n chui rt tt v n cung cp nhiu protein cho


bn. Vy s thc l sao?
Protein trong chui

Chui ch c cha khong 1g protein. Cc Gymer cn np khong 2.5-4.5 protein / kg trng lng c th, ty c nhn. Bn
c th tham kho Calo, protein, carb, fat cn cho bodybuilders. Ni cch khc, ngun protein t chui l khng ng k. Bn
ch yu ly protein t cc ngun khc nh tht, c, trng, ht, sn phm h tr v.v.

Kali trong chui

Chui l mt ngun thc n giu cht kali (400-500 mg), vo khong 25% lng khuyn dng hng ngy. Tuy nhin nu n
qu nhiu chui bn c th dn n d tha kali. D tha kali c th dn ti bun nn, tiu chy, mt sc v nhp p tim
bt bnh thng. Nguy c v d tha kali tng theo tui.

Carb v Fat
Nhiu carb: Chui l mt ngun nng lng tt di do carb. Chui c th tng cm gic sung sc. Tuy nhin, ng trong
chui lm tng nguy c su rng.
Thiu fat: Chui gn nh khng c cha fat. Khi n qu nhiu chui bn s khng cn ch np cc ngun nng lng
quan trng khc. Fat c bn l ti cn thit cho hot ng chc nng c th.

Gymer v chui - Dinh dng th hnh cho bn


Vy n bao nhiu chui l ?

Cc Gymer dng nh n qu nhiu chui v coi chui l khng th thiu. iu ny lin quan ch yu ti vn kinh ph v

mt phn l do nh hng ca tin n thi.


Chui tng i r v cung cp nhiu nng lng. Nhng n chui khng phi l bt buc. Thc cht th cc ngun hoa
qu u c li ch ring ca n v chng c g n qu nhiu l tt c.
Nu bn c th ly carb t ngun khc (kinh ph?) th n 1 qu chui 1 ngy cng l nhiu; nht l vi ngi mi tp.
Nu bn l Gymer chuyn nghip, hay cp cao, bn c th n vi qu mt ngy nu mun v cng tp luyn ca bn l
cao, v bn bit cch iu chnh dinh dng ca mnh.
u tin hng u cho ch dinh dng th hnh vn l protein v cc ngun dng cht, vitamin khc. Bn c th n
thm chui b sung, c bit khi bn b gii hn v vn kinh ph, thi gian v khng calo cho tp luyn. Tuy nhin,
vic n qu nhiu chui, vt qu mc c th bn cn, ch khin bn tng m. N chng gip ch g cho qu trnh tng c
ca bn. Kt qu s l khng nhng lm lng ph ti nguyn v ch, m n cn lm gia tng thi gian bn cn sit c,
gim m.
Nu mc tiu ca bn l tp th hnh tng cn, bn c th n nhiu chui hn. Chui cng gip gim mt s loi bnh tt.
Tm li: nh hng tiu cc chnh ca n chui qu nhiu l n c th khin mt cn bng dinh dng v tng m. Mt
ba n lnh mnh nn bao gm thnh phn dinh dng t cc ngun thc n a dng. Cng lu thm l thng
xuyn n chui trn 10 qu mt ngy c th dn ti qu nhiu cht khong, vitamin v c th dn ti nhng nguy c
nghim trng. Cc bn hy p dng kin thc th hnh ny cho mnh tp luyn c kt qu tt hn nh!

NHN:

Dinh dng th hnh

HOT

Kin thc th
hnh

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