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Pedro Rico

Paula Niellson
HLAC 1013
Fitness Journal
Day 1: 6/22/16
Breakfast: cereal w/ bananas
Snack: Coffee, granola and yogurt
Lunch: vegetable plate and pasta
Snack: apple
Dinner: chicken with green beans
Snack: peanut butter sandwich
Day 2: 6/23/16
Breakfast: milk
Snack: Coffee, granola and yogurt
Lunch: vegetable plate
Snack: apple
Dinner: chicken with corn
Snack: apple
Exercise:
Day 3: 6/24/16
Breakfast: cereal
Snack: Coffee, granola and yogurt
Lunch: chicken pasta
Snack: bowl of fruit
Dinner: chicken with green beans
Snack: cereal
Exercise: in class
Day 4: 6/25/16
Breakfast: pancakes with syrup, milk, egg whites
Snack:

granola and yogurt Lunch: vegetable plate and pasta Snack: apple Dinner: chicken with potatoes Snack: cereal Exercise: in class Day 8: 6/29/16 . granola and yogurt Lunch: vegetable plate and quinoa Snack: cup of fruit Dinner: chicken with vegetables Snack: peanut butter sandwich Exercise: an after work Day 7: 6/28/16 Breakfast: bread pudding coffee Snack: Coffee.Lunch: Sandwich Snack: apple Dinner: chicken pasta Snack: peanut butter sandwich Exercise: Day 5:6/26/16 Breakfast: Pancakes with syrup eggs Snack: Coffee. yogurt Lunch: fish with a salad Snack: apple Dinner: chicken with broccoli Snack: Exercise: in class Day 6:6/27/16 Breakfast: egg whites Snack: Coffee.

granola and yogurt Lunch: vegetable plate Snack: apple Dinner: chicken with vegetables Snack: Exercise: after my last class for 30 mins Day 9: 6/30/16 Breakfast: banana Snack: granola and yogurt Lunch: pasta Snack: Dinner: pork-chops with peppers Snack: chicken and pasta Exercise: Day 10: 7/2/16 Breakfast: pancakes and eggs. coffee Snack: Lunch: turkey sandwich Snack: Dinner: chicken and salad Snack: cereal Exercise: Day 11: 7/4/16 Breakfast: egg and toast Snack: Coffee.Breakfast: Snack: Coffee. granola and yogurt Lunch: vegetable plate Snack: apple Dinner: chicken with green beans Snack: peanut butter and celery .

Exercise: Day 12: 7/5/16 Breakfast: Snack: Coffee. granola and yogurt Lunch: cucumbers and quinoa Snack: apple Dinner: chicken with green beans Snack: grilled fish Exercise: a 1 hour of a full body workout Day 15: 7/12/16 Breakfast: apple Snack: Coffee. granola and yogurt Lunch: vegetable plate and pasta Snack: apple Dinner: chicken with green beans Snack: Exercise: Day 14: 7/10/16 Breakfast: cereal w/ bananas Snack: Coffee. granola and yogurt Lunch: vegetable plate and pasta Snack: . granola and yogurt Lunch: vegetable plate Snack: apple Dinner: tuna fish with crackers Snack: peanut butter sandwich Exercise: in class Day 13: 7/6/16 Breakfast: peanut butter sandwich Snack: Coffee.

Results: I haven’t been good at avoiding unnecessary foods. and I don’t ever have time to prepare meals. however I’ve been able to implement more of the methods taught. I eat horribly on the weekends. but I seriously get caught up with homework. and I work late. I’ve tried to go to the gym on a regular base’s. I need to assemble order with my meal plane and I need to make sure to be eating regularly. How are you going to accomplish this goal: By keeping track of what I consume.Dinner: chicken with green beans Snack: celery Exercise: in class Part two: Goal 1: I’m going to gain muscle. Results: I haven’t made much gains. . Goal 2: I need to watch what I eat. Goal 3: make more time to go to the gym How am I going to accomplish this goal: by setting a schedule to go to the gym. How am I going to accomplish this goal: I’m going to give it my best to lift heavy and last longer on my reps. Result: I’ve been really bad at this as well. if I can’t go to the gym I need to start buying equipment to do at home. What I need to do is work harder on this.