Day1

Incline Bench (5sets close grip)

Cable Cross Over(4 sets)
Flat Dumbell Bench press + Flies (super sets) (4 sets)
Dips (Bar)
Skull Crushes/French Press (tricep Extension E-Z bar)
Push Downs

Day2

Dead Lifts
Close grip lat pull downs
Wide grip pull ups
Cable rows
Barbell curls
Seid hammer curls

Day 3
Legs
Day 4 (chest & shoulders)

Flat Bench
Incline Dumbell press + incline dumbell flyes
Arnold Press + Bent Over rear delt raises
Upright rows
Lateral Raises + Alternate Front raises