MUSCLE ENDURANCE

Abc Push Up
recite the alphabet while doing pushups. only one person must say the letter

MUSCLE STRENGTH
Squats Like a Princess
squat one set while balancing a book

SPEED
Whatcha say?
divide the group into two and place them in opposite sides. only one member will be
informed of the message hi my name name is jim buton and im the fastest man alive
and he/she must relay it to the others

AGILITY
Thats Not My Name
mention a name from your group and pass the ball to your other members

COORDINATION
Chinese Garter
the first person will make a pattern and the second one will repeat his/her and add
his/her own pattern and so on

FLEXIBILITY
Im A Ballerina
put one leg on your partners arm (you decide how high) and reach your toes

BALANCE
Air Writing
stretch one leg up and use your foot to write/for your name in the air

CARDIOVASCULAR ENDURANCE
Earthquake
spin five times and run to the opposite side

POWER
Senyorita

BODY COMPOSITION