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2004 .

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1 Regulating the qi flowing in the channels: Head facing South and feet facing North, the
body liyin and the head on the pillow. Close the eyes, tongue arrived on the palate. Hands
and solid (that is, two in the thumb into the Palm of my hand flexor, the other four fingers
holding the volume above the thumb), two arms naturally straight, place them in from about
five inches from the sides. Two legs naturally straight, about two feet apart about five
inches, he two toes toward the left and right(Figure 1).


360
After the above horizontal potentials lying, eliminate all kinds of distractions, focus on the
nose's natural breathing, and nasal polyps adjust to slightly long, two ears to hear its sound.
So a call for interest, a total of 360 breath.
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180
2- conduct qi:
Connected to the above formula. With the nose slowly inhale, so that the abdomen
gradually raised full. Pause, and then the belly of the gas from the mouth thin spit, is not a
call and do, and to make two ears do not hear its sound. A suck a spit for a total of 180
information. The row information when the thoughts of meditation are as follows:
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(1) each month lunar 1st to 15, (1) exhibition of every month the lunar calendar junior one
to ten five, two fists refers to, in slowly air-breathing with nose, idea is seen and thought
that external clear gas refers to that by two hands ten (concrete gas walking along the street
line is not seen think too clear in the suction people abdomen. Fig. 2)

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Practicing the principle and efficacy:

Transfer qi, also known as "breathe" as "the Sandman" of Kung fu. The ancients believed
that because people thought on things, often make the heart and scattered interest free, not
independent. Although it can be tentatively, soon after the complex scattered. So, using the
breath of Kung Fu, can make the heart and breath, tethered by thought, and scattered.

Sleep work practice key, is to reconcile the body and mind, go with the flow. Neither rush,
nor bent on pursuit, you should follow the Ancients speak offree and intended to dispute.
If in practice adjusting gas to maintain a healthy and stable mind, eliminate all kinds of bad
thoughts emotions and distractions, you can achieve the gas along the body health
purposes. Therefore, the Ancients often to the tune of the air as the people standing
auxiliary means, by adjusting the gas transition to the interest adjustment, are all resigned
now to stop the Read process. Later internal alchemy practice and will be referred to as the
inner breath.

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