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Anushtana kramam from http://srivaishnavam.

com

g a y I j p>
Imt era ma nuj a y nm>,
I ing ma Nt

mha de
iz k a y nm>,

AchamanaM. Do it two times

A a c mn<

A C yut a y nm> A nNt a y nm> g a e


ivNda y nm>
Take little water on your right palm and swallow it uttering the above mantra(don't sip the
water). Wash the palm with water, wipe the lips with the clean palm, wash the palm again
With right hand fingers as described below touch the various parts of the body.

ke
z va y nm> (thumb to touch right cheek)
nara y[ a y nm> (thumb to touch left cheek)

ma xva y nm> (ring finger to touch right eye)


gae
ivNda y nm> (ring finger to touch left eye)

iv:[ venm> (index finger to touch right side nose)

mxus U
dnay nm> (index finger to touch left side nose)
i ivma y nm> (little finger to touch right ear)
va mnay nm> (little finger to touch left ear)

Ixra y nm> (middle finger to touch right shoulder)

;Ik e
z a y nm> (middle finger to touch left shoulder)
pna- a y nm>(four fingers to touch navel and the chest)
da ma e
dra y nm> (four fingers to touch head)

praaNaayaama .Do it three times

a [ a ya m
Aa e
<- U
>, A a e
<- uv>, A a e
<s uv>, A a e
<mh>,
Aa e
<j n>, A a e
<t p>, A a e
Gm!s T ym!
,
gayatrii.rtf

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Anushtana kramam from http://srivaishnavam.com

g a y I j p>
Aa e
<t T s ivt uvR
re
{y<,
- g a R
de
vSy xImih,

ixya eya en> c a e


dya t !
,
Aa e
ma pa eJ ya e
it rs a e
=m&t <

- U
- uR
vSs uvra e
m!
.
g u pr<pra * a n<

A Smd g u _ya enm>

A Smd prm g u _ya enm>


A Smd s vRg u _ya enm>

Imt eA a idv{z Qk a e
p yt IN mha de
iz k a y nm>
Ima n!ve
q nawa yR
> k ivt a ik R
k ke
s rI,
ve
da Nt a c a yRvya Rmes ixa <s da id.

g u _ys !t d g u _y nma eva k mxImhe


,
v&[ Imhec t a * a E
d<pit

j g t a <pit .

Svz e
;- U
t e
n mya SvIyE
> s vRpirC D dE
>,
ivxa t u<IT ma T ma n<de
v> mt eSvym!
.
z u Mbrxr<iv:[ u<z iz v[ c t u - uj t !
<,
s vdn<Xya ye
t !
s vRiva e
pz a Nt ye
.

ySy ird v a * a > pa ir;* a > prZz t <,


iv<iniNt

s t t <iv:vKs e
n<t ma ye
.

saN^kalpaM s Lp<

With the palms together in the saN^kalpa posture :

A Sy I - g vt a emha pu ;Sy I iv:[ a e


> A a }a vt R
ma nSy A *
pra xRI e
t vra h k LpevE
vSvt
gayatrii.rtf

[ > it Iy

mNvNt rek ilyug ewm pa dej MbU


Ipe- a rt v;R-

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Anushtana kramam from http://srivaishnavam.com

g a y I j p>
rt o {fez k a Bdeme
ra e
> di][ epa RA iSmn!vt R
ma nana<Vyvha irk a [ a <- va dIna<z i
s <vT s ra [ a <mXye

..................... nam s <


vT s re
..................... A yne
..................... \ t a E
..................... ma s e
..................... p]e

..................... z u- it wa E
..................... va s r
..................... n]

ivz e
;[

yu a ya <I iv:[ u ya e
g I iv:[ u k r[ z u-

ya e
g z u-

iviz a ya <A Sya <wma ya <z u- it wa E


I - g vda }a Imn!nara y[

k r[ @v<g u[

IT yw imWya xIt a yi a w A a e
r s h s ' Oyya g a y I mha m j p<k ir:ye
,
5.saatvikatyaagaM .With the palms together in praNaama (Namaste) posture

s a iT vk T ya g <
Aa e
<- g va ne
v imWya xIt a yi a w g a y I mh m j pa Ky<k mRSvSmE
SvIt ye
Svyme
v k a ryit .

Now like sandhya vandanam, do the Gayatri japa vidhi

Aa e
<[ vSy \ i; a touch the head
de
vI g a y I D Nd> touch the nose
prma T ma de
vt a

gayatrii.rtf

touch the chest

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Anushtana kramam from http://srivaishnavam.com

g a y I j p>
Aa e
<- U
ra id s

Vya t Ina<A i - &g u k


T s vis

gaE
t m k a Zyp A a i rs \ ;y> touch the head

g a y I %i:[ k A nu uP b&h t I pi' t t & uP j g T y> D Nda iGMs touch the nose
A i va yu A k Rva g Iz v [

#N iv e
de
va > de
vt a > touch the chest

s a iv ( a \ i;> iv a im > touch the head


de
vIg a y I D Nd> touch the nose

s ivt a de
vt a touch the chest
g a y I iz rs a e

\ i;> touch the head

A nu Pu D Nd> touch the nose


prma T ma de
vt a

touch the chest

s vR
; a <a [ a ya meivinya e
g>
(perform aatma aavaahanam and fold the palms again in praNaama/namaste posture)

mu a iv
m he
mnIl xv C D a yE
> muo E
I][ E
>

yu a imNk la inb mk
qa <t T va wRv[ a R
iT mk a <,
g a y Ivrda - ya <k
z k z <z
u <k pa l<g u[ <

z <c mwa rivNdyug <hSt E


vR
h Nt I- j e
.
(meditate on the form of gaayatrii devi)

Aa e
ma pa eJ ya e
it rs a e
=m&t <

- U
- uR
vSs uvra e
m!

(while chanting the above mantra perform aatma parishuddhi with the two palms
by gently touching from head to toe)

gayatrii.rtf

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Page 4 of 8

Anushtana kramam from http://srivaishnavam.com

g a y I j p>
Ak R
m{fl mXySw<s U
yR
kae
iqs m- m!
,
a id s e
Vy pa da <naE
im

rma s o m!
.

(meditate on gaayatrii devi)


praaNaanaayamya 3 timesa [ a nayMy

Aa e
<- U
>Aa e
<- uv> A a e
<s uv> A a e
<mh>
Aa e
<- U
>Aa e
<- uv> A a e
<s uv> A a e
<mh>
Aa e
<- U
>Aa e
<- uv> A a e
<s uv> A a e
<mh>

gaayatrii aavaahanam g a y I A a va hnm!

A a ya t u #T ynuva k Sy va mde
v \ i;> touch the head

A nu up!D Nd> touch the nose

g a y I de
vt a dy A wva touch the chest
g a y I A a va hneivinya e
g>

(hold the palms together in praNaama/namaste posture)

A a ya t u vrda de
vI A ]r<
g a y ID Nds a <ma t e
d<
Aa e
j ae
is s ha e
is blmis
iv mis

iv a yu> s vR
mis

s iMmt M,

j u; Svn>,

a j a e
is de
va na<xa m nama is
s va R
yu> A i- - U
ra e
<

g a y IA a va hya im ( aatma aavaahanam)

s a iv IA a va hya im ( aatma aavaahanam)

s rSvt IA a va hya im ( aatma aavaahanam)


a t Xya R
ya im g a y Irivm{fl mXyg a m!
,
\ Gve
dmu a ryNt Ir v[ a k
ma irk a m!
,
A ]ma la k ra < dE
vT ya <h<s va hnam!
.

gayatrii.rtf

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Page 5 of 8

Anushtana kramam from http://srivaishnavam.com

g a y I j p>
s a iv ( a \ i;> iv a im > touch the head
de
vIg a y I D Nd> touch the nose

s ivt a de
vt a

touch the chest

(hold the palms together in praNaama/namaste posture)

ya e
de
va es ivt a Sma k <ixya exma R
id g a e
c ra >,
e
rye
t !t Sy y g R
> t re
{ymupa Smhe
.

A a idT y m{fle
Xya ye
t !prma T ma nmVyym!
,
iv:[ u<c t u- uR
j <r k
NflE
r!mi{ft a nm!
.
s vR
r s ma yu s va R
- r[ - U
i;t a m!
,

@v<Xya T va j pe
iT y<m m a e
r<z t m!
.

g a y I j p> Do the japam for 1008 times as per the sankalpam


Aa e
<, - U
- uR
vSs uv>,
t T s ivt uvR
re
i[ y<,

- g a R
de
vSy xImih,

ixya eya e
n> c a e
dya t !
.
Aa e
<, - U
- uR
vSs uv>,

gaayatrii upasthaanam.h g a y I %pSwa nm!

aachamanam

Aa e
<- U
- uR
vSs uv> Sprinkle water on the floor where the japam was made
a [ a ya m>

Aa e
<- U
>Aa e
<- uv> A a e
<s uv> A a e
<mh>
s Lp>

I - g vda }ya Ima ra y[

gayatrii.rtf

IT yw g a y ( ua s n<k ir:ye

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Page 6 of 8

Anushtana kramam from http://srivaishnavam.com

g a y I j p>
%m #T ynuva k Sy va mde
v \ i;> touch the head

A nu up!D Nd> touch the nose


g a y I de
vt a

touch the chest

g a y I %a s neivinya e
g>
(Perform the udvaasana mudra with the palms stand up
and hold the palms in praNaama/namaste posture)

%meiz o rede
vI - U
Mya <pvR
t mU
xR
in,

a [ e
_ ya e nu} a n<g C D de
iv ywa s uo m!
.

praNamya s a a

[ a m A i- va dye
t !

(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)

A i- va dye(.........) (..........) (.........) .......

(.........) \ ;e
y vra iNvt
(...........) g a e
>
(...........) s U
>

(..............) z a o a Xya yI

I (..............) z ma R
nama h<A iSm- a e
>.

aachamanam A a c mnm!

A C yut a y nm> A nNt a y nm> g a e


ivNda y nm>
saatvika tyaagaH s a iT vk T ya g >

Aa e
<- g va ne
v imWya xIt a yi a w g a y I mh m j pa Ky<k mRSvSmE
SvIt ye
Svyme
v k a irt va n!

Recite the following slokas

Ir m inix<k [ a inva s m!

Ive
qa i iz o ra ly k a lme
" m!
,

gayatrii.rtf

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Page 7 of 8

Anushtana kramam from http://srivaishnavam.com

g a y I j p>
IhiSt z E
l iz o ra e
J vl pa irj a t m!
Iz <nma im iz rs a yz E
l dIpm!
.

k a ye
nva c a mns e
iN yE
va RbudXya ==T mna va k
t e
> Sv- a va t !
,
k ra e
im y* T s k l<prSmE
Ima ra y[ a ye
it s mpR
ya im.
s v Ik
: [ a pR
[ mSt u
#it

g a y I j p>

Now Go to PerumaL Room and prostrate 4 times, then prostrate to your parents and take their
blessings

gayatrii.rtf

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