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Tri-City Co-Op

55 Summer Street, Rochester, NH
Phone: 603-948-1036 Fax: 603-948-1047

September 2016

 Art Program
Draw and paint in classes facilitated by a fellow artist. Call 948-1036 for information.
Community Meeting
Share your concerns, ask questions and let us know what you want.
Caring for our garden
Go for either a walk/run/bike ride.
 Intentional Peer Support (“IPS”)
Look at relationships in a healthy way.
 Karaoke
Share your singing ability with the members.
Lunch at the Salvation Army
Enjoy a warm meal.
Men’s Group
Open discussion of male issues.
 Stretching, Strengthening
Stay energized and flexible with gentle exercises and the optional use of 2-lb. weights.
§Stories in the News
Discussion about local, state and national news
ɨ Team Building
There is no I in team
♥Team Spirit
What does it take?
Uplifting Stories
Share your story
 Weekend Plans
Taking a walk? Going to the library? Visiting a friend? What are you planning to do?
 Wellness Recovery Action Plan (“WRAP”)
Develop your own list of activities for daily well-being and create a personal care plan
 Wellness Topics
We will share ideas for looking after ourselves and our environment
Women’s Group
Open Discussion of female issues
¥ Yoga
Strength your body and mind