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Drinking Water in the Morning

image001It is said that drinking about 7 to 8 glasses of water daily is


important for your health. One thing many people do not know is that
having the first glass of water as soon as you wake up also comes with its
therapeutic benefits. This traditional Ayurvedic treatment has benefits for
conditions that range from asthma, pain to even cancer. How to drink water
in the morning for best results?

Why do We Need to Drink Water in the Morning?

70% of the human body content is water, and so water plays an important
role in the proper functioning of your body.
The human brain cells contain about 85% of water.
75% of muscles is water
Bones also contain about 25% water
82% of blood consists of water.
It is also helpful to consume foods that contain lots of water; for example
soups (broth-based), vegetables and fruits.

What Are the Benefit of Drinking Water in the Morning?

It is a long known secret that drinking water as soon as you get up, i.e.
before eating anything, is a good way to purify your internal system. One of
the most important results of undergoing this treatment is colon cleansing,
which enables better absorption of nutrients from various foods. When there
is production of haematopoiesis, better known as new blood, you will have
immense body restorative effects and you can even be cured of existing
ailments. Drinking water the first thing in the morning has the following
benefits:

1. Make your skin glow. Water is known to purge toxins from your blood, and
as a result you get glowing skin.

2. Renew cells. Drinking water first thing in the morning increases the rate
at which new muscle and blood cells are produced.

3. Balance the lymph system. When you drink water first thing in the
morning on a daily basis, you help balance your bodys lymph system.
Lymph glands found in your lymph system fight infections helping you to
perform your daily activities. They also balance the fluids in your body.

4. Lose weight. When you consume about 16 ounces of water (chilled), you
will boost your bodys metabolism by abut 24% thus help you lose those
extra pounds.

5. Purify the colon. When you drink water after you have woken up before
eating anything, you are purifying your colon thereby making nutrients
absorption easy.

6. Cures illnesses and diseases. Drinking water first thing in the morning has
been proven to cure illnesses such as vomiting, throat disease, menstrual
and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease,
meningitis, TB, Arthritis, headaches among others.

How to drink Water in the Morning for Best Results

Drink 1.5 liters (5/6 glasses) of water immediately after waking up.
Avoid drinking or eating anything else for an hour before and after drinking
the water.
Do not drink beverages that contain alcohol the previous night.
At first, you may have a hard time drinking 6 glasses of water at a go.
However, it becomes easier as your body gradually becomes accustomed to
the routine. When starting, you can slightly modify the routine as follows;
consume 4 glasses of water, pause for about 2 minutes, then drink the
remaining 2 glasses of water.

How to Drink Water in the Morning to Cure Diseases

Treatment Method

Findings from a Japanese medical society have discovered that water


therapy can be used to treat various conditions completely. Research has
also shown that those conditions can also be cured rapidly without using
medical intervention or treatments. However, the effects this therapy will
have on your body will also depend on the kind of water you drink. This
means that you should ensure that the water you consume is clean.

The moment you wake up, before you even brush your teeth, take 4 glasses
of water (160ml).
Clean/brush your teeth soon and dont eat or drink anything.
After 45 minutes, you can take your breakfast.
After breakfast, take 2 hours before you drink or eat anything.
For people who are ill or old, taking 4 glasses of water at a go may prove
difficult. Therefore, take water in small amounts until it adds up to 4 glasses
daily.
Time Needed for Different Medical Conditions

Cancer 180 days


HBP 30 days
TB 90 days
Diabetes 30 days
Gastric 10 days
Constipation 10 days
Arthritis follow the treatment for three days in the first week, and then do
it daily after the first week.
What Are the Dangers of Not Drinking Enough Water?

There are some biological signs of thirst that your body displays which can
be mistaken for being symptoms and signs of other conditions. If the root

cause of these signs and symptoms is dehydration, you can avoid


unnecessary and costly medical interventions by rehydrating your body.

In his book titled the Water Therapy and Chronic Dehydration,


Batmanghelidj wrote human beings seem to lose their sensation of thirst
and the important need for water. He continued by saying not recognizing
the need for water, humans gradually become chronically and increasingly
dehydrated as they age.

There are many doctors who also misinterpret those secondary signs &
symptoms of dehydration with other unrelated diseases. Some of the
conditions are:

Angina
Breast cancer
Uterine cancer
Leukemia
Irregular menstruation
Diabetes
Kidney stones
Asthma
Pulmonary Tuberculosis
Sinusitis
Obesity
Anemia
Hypertension
Constipation
Colitis
Headaches and migraine
Rheumatoid arthritis
Dyspepsia

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