NUTRITIVE VALUE OF INDIAN FOODS By C. Gopalan, B. V. Rama Sastri & S. C. Balasubramanian Revised & Updated by B. S. Narasinga Rao, Y. G. Deosthale & K. C. Pant > 4 SCE Rexed SEA NATIONAL INSTITUTE OF NUTRITION Indian Council of Medical Research (ICMR) Hyderabad - 500 007, INDIAFirst Edition 9 Revised Edition: 1989 Reprinted 1981, 199 This hand book pr fon the nutrient comp commen Indian foods India. It also includes ‘sepects of human nutri ion covers 600 foot familiar. Only those f tife names. have beer names of the foods ir are also given for ea The data on nutrient co In this book are ent mostly carried out Nutrition, Hyderabad, futes and University lb An attempt has b account of current principles, nutional ch fand nutritional defcie the country. This book public as well as to Uptodiate information on Price : Rs.60-00 Recommended Dietar lines for formulation of are also given, for informed pub Information on nut was published in 1937 booklet, popularly knom RIGHT RESERVED National Institute of Nutrition, ICMR, Hyderabad, at their CTABLE -1 PROXIMATE PRINCIPLES: COMMON FOODS All values are per 100 gms. of edible portion PULSES AND LEGUMES me BENGGREENS worse a a a 7 @ (12) 6. 35. GREEN GRAN chal 1 24512 31875 405—« ag 70. 98 HORSEGRAM, whole 118 220 05 321 287 1 6 nm. ¢ 37. KHESARI, dha 100 282 06 35 90317 6 R 8 LENTIL 124 251 07 43 63 203 758 39, MOTH BEANS 08 236 14 0 02200, 73. #0. PEAS groon m9 72 01 93 2 139 ( 41. PEAS dry 60 197 1 315 75-298 7.08 m4 42 PEAS roast 01 229 14 MO BMS 6. ( 3 RAIMA\ 120 229 13 6 26 1 7. REDGAAM, dhai 194 20317 3082 7 45, REDGRAM (ten 1 98 10 64 7. 18. SOYABEAN a1 432 195 a2 240k 4 7 7 | LEAFY VEGETABLES 20. | 7. AGATHI 31 84 14 31 22 a9 et 8 AMARANTH causatus 900 30 07 33 10 2 82 49. AMARANTH eo AMARANTH a angeticus (son 25 09 18 12 38 260 0 18 8 31 AMARANTH 86, Panicuiatus 736 59 10 38 2 67 530 60 184 a7 52. AMARANTH 8 palygonoides 90 28 03 21 48 9 25) 273 29 52 AMARANTH spinosus 850 30 03 36 11 70 43 800 50. 229 0 54. AMARANTH spaces (Chakravantikeorai) 806 «4508 «4216 57 321 8 o 5. AMARANTH species (Koyakeoral) mo 28 05 12 22 53 3 2 51 2 2, 6. AMARANTH tists 87.0 «280424 7A 44 26 52 985, 57. AMARANTH wrids 818203 28 61 38 38 30 52 187 3, 58 AMBAT CHUKA %2 16 03 09 06 14 15 63 17 075 9 59. BATHUALEAVES 896 «37 04 25 08 29 3 150 8 42 95, 60. BEET GREENS %4 34 08 22 07 65 46 30 30 162 s1. BENGAL GRAM 734 70 14 21 20 141 97 340 120 258 96, LEAVES 97 62. BETEL LEAVES 4 31 08 28 28 61 44 20 4 106 98 63, BOTTLE GOURD sr9° 23 07 47 48 61 39 80 50 99 EAVES 100. 84. BROAD BEAN 76 03 1ameIe 7111 49 101 Leaves ; 102 85, BRUSSELSSPROUTS 955 47 05 16 "82 4 108. 68. CABBAGE 919 18 O1 ue 30 46 944 08 108. 67, CARROTLEAVES 76651. 05 78 19 40 110 68 105, 68. CAULIFLOWER m0 59 13 42 20 76 66 62 107 400 106,CELERY LEAVES CELERY STALK CHEKKUR MANIS COLOCASIA LEAVES roen variety) COLOCASIA LEA CORIANDER LEAVE: COW PEA LEAVES CURRY LEAVES DRUMSTICK L FETID CASSIA ID CASSIA GARDEN ¢ GARDEN SORRE! ou IPOMOEA STEMS IPOMOEA LEAVES KNOL:KHOL GREENS KUPPAMENI LeTTuCE LETTUCE TREE LEAVES, mature LETTUCE T EAVES, tender MANATHAKKALL MAYALU MODAKANTHAN KEERA MUKARRATE KEEF MUSTARD LEAVES NERRING! PARSLEY PARUPPU KEERAI PONNANGANN! PUMPKIN LEAVES RADISH LEAVES ADISH LEAVES table RAPE stem RAPE LEAVESa0 2 740. 09 147, COL .FFLOWER LEAVE 6 45 3316 148. COWP 109. SHEPU 19 149, cucu 110, SPINA 07 os 29 8 x: 1 150. oval 1. SPINACH sta o3.4 x 151. DRUM SUSNISAG 869 Bie a 152. DRUM TAMARIND LEAVE: Pisa. rei! n 8 154 Biss. rics, TURNIP GREEN: 9 40 15 4 6 0 155. FRENC 186. GHOSA ROOTS AND TUBERS 187. GIANT 15. ARROW ROOT (capsic FLOUF 1" ° 4 on a: 010 158 JACK 116, BANANA RHIZ 81 04 02 14 14 0 159, JACK 117. BEET ROO 1 1 2 3 183 55 1.49 160. KANKO 8. CARR 6. 9 1 8 80 590. 10% 161. KARON 9 COLOCAS! 731-30 ot 1 10 0. 162. KARON 20, KAMA 6 1c 1 05. 163. KHEKS MANGO GINGER eae least en 6 164. KOVAI 22. ONION big 6 2 01 04 08 111 50 50 060 165. KNOL 123, ONION small 8 01 06 06 126 69 69 166. LADIES 128, PARSNIP 3 03 11 17 eae 040 167. LAKUC 125, POTA 6 01 06 04 26 9 0 . 168. LEEKS 126. RADISH pink 06 03 09 06 68 2 50 033 169. Lotus 127. RADISH rattaled 1a 03 07 1 3 2s - 170. MANGC 28. RADISH table 05 01 o7 06 32 16 2 471. ONION 129. RADISH white o7 01 0s of a4 1 5 0 172. PAPAY 190. SWEET POTATO 12 03 40 08 282 120 46 50 021 173. PARWA 31. TAPIOCA o7 190 06 38, 174. PINK 32. TAPIOCA chips dred 12018 20 18 96 32 9 175. PLANTS 33. TURNIP O16 05 0s 09 62 2 x 0 176. PLANTS YAM, elephant 787 8 08 14% 0 34 8 17. PLANT YAM, ordi 4 01 16 10 260 111 35 20 1.19 478 PUMPK 196._YAM, wid 25 03 14 10 244 110 20 7 10 479. PUMPK 180. RIDGE OTHER VEGETABLES 181. SNAKE 197, ASH GOURD 5 04 01 03 08 19 go 2 08 182. SUNDA 138. BEANS, scarlotrumer 583 74 10 16 19 298 158 60 26 183. SWORE 99. BITTER GOURD 24 16 02 08 OB 42 25 ° 184. TINDA, #0. BITTERGOURDemal 832 21 4 17 106 60 23 38 20 185. TOMAT 41, BOTTLE GOL 961 02 01 05 06 25 12 2 10 186. VEGET 42. BRIA 27 14 03 03 19 40 2% 18 47 098 MARRO 143. BROAD BEANS a4 45 os 20 72 4 50 6 14 187. WATER 144, CAULIFLOWER 08 26 04 10 12 40 3 3 57 129 fresh 145, CHO-CHOMARROW 925 07 01 04 06 57 140 30 08 188. WATER 148. CLUSTER BEANS B10 32 04 14 92 108 16 120 57 108 ayCOLOGASIA STEM COWPEA PODS cucuMBER DOUBLE BEANS. DRUMSTICK DAUMSTICK flowers FIELD BEANS, tend FRENCH BEANS GHOSALA GIANT CHILLIES JACK FRUIT, tendo JIACK FRUIT, seeds KANKODA KARONDA dry KHEKSA KOVAI KNOL-KHOL LADIES FINGERS LAKUCH, raw LEEKS LOTUS STEM. dry MANGO, green ONION STALKS PAYA, green PARWAR PINK BEANS PLANTAIN lower PLANTAIN gree PLANTAIN stem PUMPKIN rut PUMPKIN flowers RIDGE GOURD SNAKE GOURD SUNDAKA\, dr SWORD BEANS TINDA. tender TOMATO, groon VEGETABLE MARROW WATER CHESTNUT, WATER CHESTNUT,NUTS AND OIL SEEDS 190. 191 197 200. ALMOND ARECANU} AVOCADOPEAR (nu CASHEWNUT cHiLcoza COCONUT ery COCONUT fresh UT milk COCONUT meal GINGELLY SEEDS SROUNDNUT roasted GROUNONUT cake INSEED SEEDS MUSTARD SEEDS NIGER SEEDS PISTACHIO NUT PIVAL SEED: CONDIMENTS AND SPICES 214, ARISITHIPPI 16. ASAFOETIDA 216. CARDAMOM 218. CHILLIES green 220. CLOVES groon 21. CORIANDER 2. CUMIN SEEDS 223 FENUGREEK SEE 206, GARLIC dry 225. GINGER fresh 226. LIME PEEL 14 06 28 3 52 338 25 m0 49 21 30 1 22 05 18 a1 10 53 TUF FRUITS 238. 200, 240. 241, 242. 243. 24s. 245. 246. ar. 24a, 249. 251, 282. 253. 258 255. 256. 287. 258. 250. 260. 261 262. 263, 264, 266. 266. 267. 268. 260. Ae ms) APF APF anc BA Bal BA lL BR Bu cn ca cH cu oniBa WANGOP( 229, NUTMEG trut 230. NUTMEG rin zi. OMUM 232. PEPPER DRY (black) 233, PEPPER GREEN 238. POPPY SEEDS 236. TAMARIND PULP 237. TURMERIC FRUITS 238. AMBADA 209. AMLA 240. APPLE 242. APRICOT dry 249. AVOCADO PEAR 244. BAEL FRUIT 245. BANANA, ripe 246. BANYAN TREE FIGS 247. BILIMeL 248. BREAD FRUIT 249. BULLOCK'S HEART 250. CAPE GOOSESERRY 251. CASHEW FRUIT 252. CHERRIES, red 253. CURRANTS, black 256. OATES test 256. FIGS (Ficus carci 257. GRAPES blue varioty 258. GRAPES pale greon 259. GRAPE FRUIT marsh's 260. GRAPE FRUIT triumph 251. GUAVA, country 262. GUAVA. hil 253. HARFAROWRIE 254. JACK FRUIT 255. JAME, sated 268. JAMBU FRUIT 267. KORUKKAPALLI 268. LAKUCH 259. LEMON a8. 736 04 795 88. 229 863 502 28, 222 792 885 03 01 03 02 06 oa 03 oa 29 os o7 os os. 09 04 68 268 59 198 160 133272. LICHIES, bastard 276. LOQUAT 82 MAHUA, ipo 36 273. MANGOSTEEN e49 280. MELON, musk 281. MELON, water 5B 0 282. MULBERF a 289, ORANGE 8 8 26 20 225. 384. ORANGE juice o77 02 285. PALMYRAFRUIT ripe 772 0. 02 0. 16. PALMYRA FRUT PAPAYA. tips 008 06 On 0 ee 331 UIT ui 0 12 «02 OF 12 200. PEACHES 6012 192. PERSIMMON a0 0 2 03 93, PHALSA 00 9 31 aa7. 204. PIN 9 308. SAPOTA 37 0 04. SEETHAPHAL 05 305. STRAWBERRY 278 16. TOMATO, ripe 24.0 307, TOMATILLO m7 0. yal 31 308. TREE TOMAT 62 1 2 42 “61 362 309. WOOD APPL! (2 0 7h 1 9011 33. 2 18 349. 20 06h 350. < 355. 256. FISHES AND OTHER SEA FOODS 7 10 0 357ANCHOVY BACHA BASPATA MACHLI BATA, small vaities BHAGON fresh BHAGON cried BHANGAN BATA BHEKTI diod BHOLA BIG JAWED JUMPER BOAL BLUE MUSSEL CATFISH CHELA at CHING! smal dried CHITA GRAB muscle CRAB small FOL! Goer HERRING, Indian HERRING ox-oyed INDIAN WHITING ISH (kora) JEW FISH (palikor KALABASU KHORSULA KHOYRA fresh KHOYRA dried KOOCHA MACHLI LATA Loasrer MAGUR396 MANDEL, MULLET MUSHI cred MUSSEL, frosh wato MUTWIELLA, died PANGAS PARSEY cried POMFRETS, black POMFRETS, white RIBBON FISH tres RIBBON FISH cred ROHU SARDINE SARPUTI SHRIMP (smal, red) SEER SILVER BELLY SSOLE (ralahar) SUAMA\ res. TAPRA (ded TAPS! (died) TARTOOR TENGRA fresh TENGRA died TUNNY MEAT AND POULTRY 390) 400. BEEF meal BEEF muscle BUFFALO ouck EGG, duckGG, turtle FINCH FOWL GREY QUAIL LIVER GOAT LIVER SHEEP MUTTON, muse PIGEON PORK, muscle RUFF AND REEVE SNAIL, big TURTLE'S MEA’ VENISON MILK AND MILK PRODUCTS: 23, MILK ass's| 899 MILK butfalo’s MILK cow's MILK human CURDS (cow's mik) BUTTER MILK SKIMMED MILK, Fuld CCHANNA, cows mik CCHANNA, butalo’s rik CHEESE KHOA (whole butfalo il KHOA (skimmed KHOA (whole cow mk) SKIMMED MILK POWDER (cow's mil WHOLE MILK POWDER (cow's mil FATS AND EDIBLE OILS BUTTER GHEE (cow SHEE (butalo HYDROGENATED Olt (ortted)JOKING O (Groundnut, Gingelly, Coconut, ec) SUGARS 499. SUGAR CAN 440. HON date palm) n alr) BEVERAGES (Alcoholic) 47. PACHWAI (Assar st TODDY, temented 449. TODDY, sweet 8 8 BEVERAGES (Non-Alcoholic) 450. NEERA 451. SUGARCANE JUICE 902