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Middle School

Fall Break
Cafeteria information

* Contains Pork

(925) 513-6458
Menus and Nutritional Information can be found on
the Brentwood Union School District Website At
www.brentwood.k12.ca.us

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Breakfast Price:
Free/Reduced No Charge
Paid$1.50
Lunch Price:
Free/Reduced No Charge
Paid- $3.00
Milk- $.50
No Charging allowed in Middle Schools.
We use all whole grain products
Breakfast: Served daily half hour before school.
Choice of a Entre, Cereal & Crackers,
Seasonal Fresh Fruit or 100% fruit Juice
1% or FF White Milk.
Lunch: Served Daily-Items below available Daily
Garden Salad w/dressing
PB & J or Deli Sandwich
Yogurt w/Granola & Hummus Combo
Seasonal Fresh Fruit & Veggies
1% or FF White Milk or FF Chocolate Milk
Nutrients: As mandated by the USDA, all of our
meal averages meet following requirements
Calories: 600-700 kcal
Sodium: <1360 mg
Sat. fat: <10% total kcal
Every child must take 1/2 cup fruit/vegetable daily

Fall Break
17 NEW! Smoothies
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18
Breakfast Quiche
19 Bagel & Cream Cheese
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20 Muffin Tops (Variety) 21 Breakfast Sandwich


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Grilled Cheeseburger
Baked Corn Dog
Popcorn Chicken Salad
Veggie Burger

Bean & Cheese, Taco or


Pizza Pockets
Bosco Cheesy Sticks
Chicken Caesar Salad
w/ breadstick
Veggie nuggets

Rotini Pasta or Mac n


cheese & toasted garlic
bread
Chicken Salad Sandwich
Burrito (variety)
Beef Taco Salad

*Pepperoni or Cheese Pizza


Slice
Signature Deli Sandwich
Stuffed Beef Taco Stix
Garden Salad & whole
grain bread

27 French Toast Sticks


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28 Cinnamon Swirls
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Baked Lays

Online at www.brentwood.k12.ca.us/foods or
pick one up at a school site..
Return Check Policy: There will be a $20.00 NSF bank fee
and a $10.00 school district service charge
on each returned check.
Menu Subject to change without notice. This institution is
an Equal Opportunity Provider and Employer .

Grilled Chicken
Sandwich
Grilled Cheese
Chinese Chicken Salad
Frozen Fruit Cup

24 Beef&Cheese mini bagel 25 Breakfast Burritos


26 NEW! Mini Dusters
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NEW! Western BBQ


Cheeseburger w/bbq
sauce

Roasted Hot Dog


Popcorn Chicken Salad
Veggie Burger

Oven Baked Chicken


& mashed potatoes
Mozzarella Cheese Stix
Chicken Caesar Salad w/
breadstick
Veggie nuggets

NEW! Grilled BBQ


Chicken Sandwich w/
cheddar cheese
Cheese Quesadilla
Chinese Chicken Salad
Frozen Fruit Cup

Prepayment of meals is encouraged. Pay by


Cash/Check in the cafeteria or online with Credit
/Debit Card at www.brentwood.k12.ca.us /foods
Free/Reduced meal Applications: can be completed

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Brownie
31 NEW! Smoothies
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NEW! Jalapeo
Cheeseburger w/ pepper
jack cheese

Baked Corn Dog


Popcorn Chicken Salad
Veggie Burger

Chocolate Chip

Meatball Sandwich Pizza Guys Pizza Slicecheese or *pepperoni


on French Roll
Signature Deli Sandwich
Fiesta Taco Salad
Stuffed Baked Cheese Stix
Garden Salad & whole
grain crackers

Pumpkin Season!
Ca grows pumpkins between October &
December
Pumpkins are packed with Vitamin
A & Beta Carotenes
Pumpkins are fruits
Pick a heavy & firm pumpkin

HOW DO YOU TAKE


YOUR PUMPKIN???
6 FUN & HEALTHY WAYS TO ENJOY
PUMPKIN THIS SEASON
1. Toasted Salad Toping. Roast pumpkin seeds @ 350
F for 30-45 minutes. Add roasted pumpkin cubes to
your favorite salad. Complement it with toasted
pumpkin seeds and dried cranberries.
2. Pumpkin Parfait. Layer low fat vanilla yogurt with
pumpkin puree and low fat granola for a quick and
delicious snack. Mix a pinch of cinnamon and nutmeg
with the puree to enhance the fall flavors.

Halloween Trivia
1) What vegetable was traditionally carved
before the pumpkin?
A. Beetroot
C. turnip
B. Melon
D. Swede
2) How long does it take a pumpkin to grow?
A. 30-60 days
C. 60-90 days
B. 40-80 days
D. 90-120 days
3) Barnbrack is a traditional Halloween food.
What is it?
A. Fruit cake
C. pumpkin punch
B. meat dish
D. special bread
4) Jerry Ayers is the worlds fastest pumpkin
carver.
How fast was he?
A. 22 seconds
C. 45 seconds
B. 37 seconds
D. 53 seconds
Answers:
1)c. Turnip 2) d. 90-120 days 3) a. Fruit cake
4)b. 37 seconds

3. Stuff it. Preheat oven to 350 F. Remove the top and


seeds of a pumpkin. Mix diced apples, pineapple and
raisins with cinnamon, nutmeg and brown sugar. Fill
pumpkin with mixture, replace top and bake on a baking sheet for 1 hour. Scoop sides of pumpkin down into
apple mixture. Serve and enjoy!
4. Pumpkin Muffins. Replace apple sauce with pumpkin pure in your favorite apple bran muffin recipe for
a festive fall treat.
5. Shake it! Blend 1 cup of pumpkin puree with 1 cup
of nonfat milk, 1 banana, 1 teaspoon of vanilla extract
and 2 teaspoons of honey. Add ice cubes if desired and
blend again. Sprinkle with nutmeg.
6. 30 Minute Soup. Try pairing a 30 minute Pumpkin
soup with your favorite sandwich for a delicious fall
meal.
www.fruitsandveggiesmorematters.org/top-10-ways-to-enjoypumpkin