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'*'- The Anat Baniel Method""

for Lifelong V



-- -

------- ~1P-_J


2-day workshop
10 Hours Live Instruction

4tround myself moving in ways

that I haven't moved in year, ,
- Irene H


he end of the workshop I am pain
free despite injuries and restrictive
back flexibility that evaporated with
the exercise, ,
-Joan P

In this Workshop Anat guides you through gentle and safe

movement lessons, theory and demonstrations that will
transform your life and . overcome aches and pains ' increase
strength, flexibility, and energy enhance mental clarity,
concentration, and creativity reverse the signs of aging
learn the 9 Essentials that will give you a stronger, better

ANAT BANIEL A clinical psychologist and dancer, she studied

and worked closely with Dr Feldenkrais for over 15 years. After
30 years of remarkable outcomes with thousands of people, from
world-class athletes and musicians to small children, Anat helps
people overcome physical and mental pain and limitation, move
powerfully into life and discover exciting new possibilities. Her
teaching is accessible, inspiring and life changing.

Anat Balliel Method

4330 Redwood Hwy. Ste 350
San Rafael, CA 94903
800386 144 1.415' 472' 6622, ",fo@anatballieimethodcom
anatballieimethod com I
Copynght lCl20 10 Anat Balliel Method All Rights reserved
Reproduction Without specific pel misSion proillbited


The Anat Baniel Method


Access your Bram to Transform Your life

Move Into Life 2-day workshop

July 11 -12,2009
Disk 1 - Day 1
Introduction by Anat
Movement Lesson 1: Lying on the
Left Side Lengthening the Right Arm
o Bonus Track 1 Demo 1
and Q&A
o Bonus Track 2 Demo 2
Disk 2 - Day 1
Movement Lesson 2: On Back
Pressing Through the Foot to
Lengthen the Arm
o Bonus Track 1 Demo 1
o Bonus Track 2 Demo 2
o Bonus Track 3 Demo 3
Q&A and Lecture: Perception of
Differences as the Basis for
Disk 3 - Day 1
Movement Lesson 3: Sitting in Chair
- Bending and lWisting the Spine
o Bonus Track 1 Demo 1
o Bonus Track 2 Demo 2
o Bonus Track 3 Demo 3
o Bonus Track 4 Demo 4
Discussion of ABM at home
Lecture: Essentials for Vitality,
Movement with Attention and

Movement Lesson 4: Hands Covering

Eyes - Moving the Eyes
Disk 4 - Day 2
Outcomes, Feedback and Explanation
Lecture: Whole Body Participation in
Movement Lesson S: On Back Tilting
KneeS and Pelvic Clock
Disk 5 - Day 2
Lecture: Essentials for Vitality,
Movement Lesson 6: Rolling to Sitting
from Lying Through the Side
o Bonus Track 1 Demo 1
o Bonus Track 2 Demo 2
o Bonus Track 3 Demo 3
Disk 6 - Day 2
Movement Lesson 7: From Sitting to
o Bonus Track 1 Demo 1
o Bonus Track 2 The Origin of,
"Yes, yes, " or "Yes, no."
Exercise in Generating Enthusiasm as
a Skill (with reporting back)
closing Comments

Anat Baniel Methods",

4330 Redwood HWy, Ste 350, San Rafael, CA 94903
800.386-1441 , 415 .472 -6622, info@anatbanielmethod .com
anatbanielmethod .com I Copyright 2010
Anat Baniel Method"" . All Rights reserved .
Reproduction without specific permission prohibited


The Anat Baniel Method


Access your Brain to Transform Your Life

Additional Anat Baniel Method Programs

Each program contains unique movement lessons
ABM for Healthy Backs - Introductory program, DVDs
ABM for Healthy Backs - Scoliosis: Pain Relief & Breathing, DVDs
AB M for Healthy Necks and Shoulders - Introductory program, DVDs
ABM 2-day Workshop for Breathing, Posture and Pain Relief
ABM 2-day Workshop for Parents and Professionals Working
with Children with Special Needs
ABM 3-day Workshop for Healthy Necks, DVDs
ABM for Healthy Backs - Audio Program, CDS
ABM for Healthy Necks - Audio program. CDs
ABM for Healthy Joints - Audio program, CDs



Desk Trcsiner

Try out interactive

online 5 minute
movement lessons


OR CALL 1.800.386-1441
Move Into life: TIle NIne EssentIals for Lifelong VItality.
Through Anal's bestselling book learn how to have a richer
experience of being alive and understand the science behind
the miraculous mindlbody changes.

at's work is life changing and so is

this boo '
-Jack Canfield



8 """1[1.


at Baniel has developed powerful,

practical strategies for building a better,
stronger bra ' .,
-Michael Merzenlch
ABM offers Workshops. profeSSional trainings. private sessions and corporate events